Claim OwnershipReal Life Weight Loss
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Description
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
372 Episodes
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If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed. Interestingly, it took a wedding to teach me these 4 things. Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day. Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life. In this episode, we’ll cover . . . The importance of vision and a planThe unbelievable benefits of getting help and not going it aloneThe truth of what it takes to do something worth doingPlus a special message that just might totally change how you think about and view yourselfJOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
“The definition of insanity is doing the same thing over and over and expecting different results.” We must all be insane, because this is exactly what we do. When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . . “I should just go ahead and finish this ‘bad food’ so I don’t eat it later.” “Might as well finish all of this, then it will be gone and I won’t be tempted.”That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome. I guarantee this episode will either make you nod, make you mad, or make you rethink things! JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.If you want to lose weight fast, then this episode is for you. All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . . Hacks vs HabitsHealth DebtApple cider vinegarWhy we often go for hacksPlus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks. And you’ll get to hear my story of how Covid royally kicked my butt!JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine. One is commonly used without us even realizing it. Unfortunately, this method often isn’t the most effective. The other method requires a mindset shift, but can be much more powerful at producing results.Today we’re discussing both! Have - Do - Be … and … Be - Do - Have.I’ll help you figure out which one you’ve been using, plus how to make the shift and take your power back! JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
“I do so good all day… but man, it’s the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. We’ll cover . . .The most common food patterns I see that keep people stuck and frustratedThe only 2 reasons we eatWhy eating at night is so difficult to quitHow to stop nighttime snackingJOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
If you’ve tried to lose weight and usually wind up quitting . . .If you keep repeating the same self-defeating pattern . . . If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .Then this episode is for YOU. I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern. JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
Success leaves clues. And so does failure. There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us. That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths. This might be just what you need to hear to get unstuck and start making progress with your body, brain, and life! Plus, can losing just 7 pounds really change how we see ourselves? You’ll hear how another one of my client's life and confidence have been transformed, and what was the secret behind it all. SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: support@CoreyLittleCoaching.com
This might be one of the most unusual, but also most true episodes I’ve ever recorded. You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it. We’re digging into . . . The crap we do that can make losing weight so hardHow all of that crap can just make us miserableAnd how it’s ultimately our choice - to have be miserable or create an amazing life and health!We’ll bring it all together and I’ll ultimately explain how to make losing weight easier. But to tell you how to lose weight easier, we’ve got to start with what we do to make losing weight so dang hard. Ultimately, we’ll use your child or someone else you dearly love in order to see things with more clarity than ever before. It might seem odd, but it’s powerful. Open your mind, give it a chance, and let’s do this!SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: support@CoreyLittleCoaching.com
What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing drugs and having a healthy bodyweight? This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . . It’s also the secret to losing weight and keeping it off. It leads to more self confidence and less self ridicule. It’s so powerful that it’s not something you want to guess and be wrong about. What is this magical secret? Well, it all comes down to your relationship with yourself. In this episode, I’ll explain everything in detail, along with what research tells us, and specific questions to help you determine if this might be an issue for you. SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: support@CoreyLittleCoaching.com
There’s something that people are obsessed with having. The problem is, it doesn’t exist. If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results. This might seem vague or cryptic, so let me cut to the chase. In this episode, we dig into . . . Diet hoppingThe psychology of why we struggle to make progress3 things anyone must have for successTwo types of beliefAn explanation of what commitment really isPlus, I’ll share a specific question that’s way more important to ask than “Will this work for me?”SELF LOVE MONTH: https://SelfLoveMonth.comWant more info on the Self Love Special?Contact Corey: support@CoreyLittleCoaching.com
Want to know exactly what you need to get better at in order to lose weight and achieve your goals? That’s what we’re covering today. We’re answering the question . . . What are the skills we must acquire to lose weight, keep it off, and have the life we want? There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life. This episode is probably not what you think. Consistency is not one of the skills. Knowing what to eat to lose weight is not one of the skills. Knowing the best exercises for weight loss is not one of the skills either. What you’ll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes. JOIN COREY’s EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?Good news! That is exactly what we’re covering today. Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain - what I believe 99% of people get totally wrong when it comes to losing weight.Once you understand this truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. And you will have a more peaceful path to the weight loss results that you want. Let’s get super honest. We don’t just want to be skinny. We want so much more than that. That's what this episode is all about. ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHUGE FAN OF THE PODCAST? Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
Did you know there are actually three different versions of you? And how you relate to and view each version is super important for your overall success and enjoyment of life. In today’s episode, I’ll help you . . .See all 3 versions of yourselfLearn how to get the most from each versionAvoid living in a “Once I” worldDiscover the power of gifts to your future self Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it! ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast? Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
This one episode could legitimately change your life. That may sound like an outlandish claim, but I stand by it. If you often feel …Stressed AnxiousWorriedOverwhelmedUnhappyAnd you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . . If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference for you.ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast? Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
You might be driving with the park brake on.There are certain things we say and do and believe that can keep us from having the life we want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. Maybe it’s time to get rid of some of these things that sabotage us. In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals. You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want. Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast?Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
Do you ever feel like your body is working against you when you try to lose weight?Could it be that your attempts to lose weight are just totally stressing your body out?Today’s episode is a blend of two things - tough love and hugs. You’ll discover . . . How we stress our body with life and weight loss attemptsWhy two seemingly opposing things can both be trueHow your body is trying it’s best and you might be sabotaging itPlus, I provide one big takeaway that could reshape how you think about your current situation . . .And specific questions that will help you figure things out and move forward in a positive direction!ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast?Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
1If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage. For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason. In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast?Want to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com
Life has been teaching me something recently. It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever. It’s a powerful truth that applies to so many areas of our life, including losing weight.As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again. Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working fast enough, then quitting … and doing the same thing all over again. If you’d like to escape the cycle, keep the weight off, and truly change your life, then this episode is for you.ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comContact Corey: support@CoreyLittleCoaching.com
“I just need a reset.” Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting. We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want. But is this possible? Does it actually work? Does a “reset” even exist? We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox. READY FOR SOME HELP?Contact Us: support@CoreyLittleCoaching.com
Can you lose weight doing baby steps? Are small steps the best way to lose weight? Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . I try so hard, but I just can’t lose weight. Baby steps will never work for me. I have to make BIG changes if I want to lose weight. Doesn’t matter what I do, I won’t lose weight. It’s really hard for me to lose weight. If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. I’ll explain the difference and help you find weight loss baby steps that work!READY FOR SOME HELP?Contact Us: support@CoreyLittleCoaching.com
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The podcast clearly distinguishes itself from extreme dieting and fitness-focused goals, such as achieving six-pack abs or rapid weight loss. This sets realistic expectations and appeals to listeners seeking sustainable, balanced strategies. To further solidify this differentiation, it might help to explicitly address common misconceptions about weight loss (e.g., fad diets or overexercising) and how the podcast offers an alternative perspective. https://slimberines.com/
The introduction strikes a highly engaging and relatable tone, effectively targeting a broad audience of busy individuals juggling multiple responsibilities. By emphasizing the host's personal experiences with food and fitness, the podcast establishes credibility and relatability. However, the narrative could be strengthened by briefly sharing a specific success story or a unique moment from Corey’s career to make the introduction even more compelling and memorable. baobab-bliss
The introduction strikes a highly engaging and relatable tone, effectively targeting a broad audience of busy individuals juggling multiple responsibilities. By emphasizing the host's personal experiences with food and fitness, the podcast establishes credibility and relatability. However, the narrative could be strengthened by briefly sharing a specific success story or a unique moment from Corey’s career to make the introduction even more compelling and memorable. https://baobabbliss-us.com/
The introduction strikes a highly engaging and relatable tone, effectively targeting a broad audience of busy individuals juggling multiple responsibilities. By emphasizing the host's personal experiences with food and fitness, the podcast establishes credibility and relatability. However, the narrative could be strengthened by briefly sharing a specific success story or a unique moment from Corey’s career to make the introduction even more compelling and memorable. https://baobabbliss-us.com/
I love the approach of the Real Life Weight Loss Podcast! Corey’s relatable perspective on balancing life and weight loss is refreshing. For listeners seeking practical solutions, checking out the Fitspresso ingredients label can provide insight into how to support their weight loss journey effectively. Combining real-life strategies with quality products https://order-fitspresso.com/ is a winning formula!
I am in my life in moment when everything irritates me because I can't loose weight. Everything annoys me. You helped me to understand it. Thanks.
Powerful!
Fantastic!
great info!!!