Real Pod

Victoria’s husband Max is back by popular demand, and today they’re answering YOUR relationship questions! Not only are these questions raw and juicy, but you’ll also get an inside look at Max and Vic’s relationship and super supportive dynamic! They definitely don’t shy away from sharing their own relationship learnings and challenges to help listeners navigate everything from arguments to singlehood to friend-zoning to shooting your shot. Tune in to hear their valuable relationship advice for communicating vulnerably and effectively, the difference between listening and fixing, how to be the best teammate for your partner and so much more! Whatever your relationship status may be, this episode is full of great advice. Thank you to everyone who submitted questions for this episode, we hope it helps!Related episodes:Relationship Q&A (My advice on love, friends, and family...)7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)Sponsored by:LMNT: drinkLMNT.com/realpodQuince: quince.com/REALPODVionic: vionicshoes.com/REALPODGreen Chef: get $250 off with code realpod250 at GreenChef.com/realpod250Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyson Stoner is a household name and memorable childhood actor who starred in Cheaper By The Dozen, Camp Rock, and Step Up! They’ve amassed millions of fans throughout the years and been in the entertainment industry for over a decade. Despite massive success on the surface, Alyson reveals what was really going on in Hollywood… especially as a child star. Alyson’s new podcast “Dear Hollywood” is a tell all about the secretly toxic environment behind the scenes. In this episode, you’ll get a behind the scenes look at what it was really like growing up on Disney Channel with peers like Miley Cyrus, Demi Lovato and Selena Gomez. Alyson and Victoria also talk about their journeys with disordered eating, the turning points in their career that forced them to prioritize their mental health, and how they’ve established more balance. Alyson is intelligent, inspiring and has incredible stories many of us can relate to about cultivating resilience through rewiring our brains and speaking our truths.Instagram: @alysonstonerPodcast: Dear Hollywood https://podcasts.apple.com/us/podcast/dear-hollywood/id1699053001Sponsored byJenni Kayne: Get 25% off your first order when you use our exclusive link, jennikayne.com/REALPODAG1: I drink this every single day - www.drinkAG1.com/realpod.BetterHelp: www.betterhelp.com/realpod for 10% off your first month.Storyworth: Go to StoryWorth.com/realpod and save $10 on your first purchase!Cozy Earth: Home to my all-time favorite bedding and my wedding pajamasProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you’re still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food!Website: evelyntribole.comRead: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with FoodWork with a Certified Intuitive Eating Counselor: intuitiveeating.orgSponsored by:Vionic: Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com when you login to your account. 1 time use onlyOak Essentials: Get 15% off @OakEssentials with the code REALPOD at oakessentials.com. #oakessentialspartnerLMNT: DrinkLMNT.com/REALPODAG1: DrinkAG1.com/realpodCozy Earth: Head to cozyearth.com and get up to 40% off sitewide when you use the code “REALPOD”Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to stop worrying about what other people think of you? Whether it's people you know IRL or randos on the internet, most of us are constantly battling a case of “FOPO,” AKA the fear of people’s opinions. Dr. Michael Gervais returns to Real Pod to help us learn how to build a stronger connection to our authentic selves with insight from his new book, The First Rule of Mastery, Stop Worrying About What People Think of You. Dr. Mike is a high-performance psychologist who works with celebrities, gold medalists, Fortune 500 CEOs and more, training the mindset skills and practices essential to releasing one's highest potential.In this episode, Dr. Mike reveals the key to breaking anxious thought patterns, how to increase the quality of your life through presence, and the biological reason behind WHY we care so much about what people think of us. This episode is a must-listen for anyone who wants to stop caring about what others think and gain the confidence to live life aligned with your true self! Website: findingmastery.comInstagram: @michaelgervaisPodcast: Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full PotentialRead: The First Rule of Mastery, Stop Worrying About What People Think of You by Michael Gervais, PhDPodcast: Finding Mastery PodcastHarvard Business Review: How To Stop Worrying About What Other People Think Of You by Michael Gervais, PhDSponsored byJenni Kayne: I LOVE JENNI KAYNE! Find your forever pieces @jennikayne and get 15% off with promo code REALPOD at jennikayne.com/REALPOD! #jennikaynepartnerVionic: Get 15% off at vionicshoes.com with code REALPOD15. Code can be used one time only so stock up!!AG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Victoria as she opens up about her recent feelings of loneliness despite her large online presence - something many can relate to amidst a national loneliness epidemic. Victoria lays it all out – from her work-driven lifestyle to her friends scattered across different cities. She unravels the unique challenges of making friends in her twenties and the complexity of meeting new people as a content creator who regularly shares vulnerable content.This episode comes full circle as Victoria dishes out some down-to-earth advice for dealing with loneliness, including learning to accept the quiet. Tune in for a vulnerable conversation that hopefully leaves you feeling less alone. Sponsored byVionic: Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com when you login to your account. 1 time use only.GreenChef: Go to GreenChef.com/60realpod and use code 60realpod to get 60% off plus free shipping on easy, delicious meals!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is joined by reality TV personality and fashion designer Whitney Port for a powerful conversation on body image, vulnerability, and identity in the public eye. Whitney rose to fame on The Hills and recently chose to address unwarranted social media comments about her body on her own podcast, With Whit. In this episode, she's opening up further about her relationship with food, social scrutiny on women's bodies, and the risk she willingly takes showing up and sharing her experiences publically. She shares her new journey with intuitive eating, and Victoria sheds light on how great intuitive eating has been for her life as well. Plus, Victoria and Whitney talk about having relationships in the public eye and how to make them last, as well as how they handle disagreements in their relationships. Sponsored byVionic: Get 15% off at vionicshoes.com with code REALPOD15. Code can be used one time only so stock up!!Oak Essentials: Get 15% off @OakEssentials with the code REALPOD at oakessentials.com. #oakessentialspartnerAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODLMNT: DrinkLMNT.com/REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria sits down with the brilliant Dr. Anna Lemke, an addiction psychiatrist at Stanford University, to unravel the complex relationship between addiction and technology. They dive into the science of addiction, the role social connection can play in our attachment to our devices, and why some people are more prone to addiction than others.Drawing parallels to drug and alcohol addiction, Dr. Lembke enlightens us about how the brain's dopamine-driven desire for viral videos and technological thrills can lead us down the path of addiction. As the conversation unfolds, they explore the art of setting boundaries with technology and even challenge YOU to join Victoria in a week-long mission of creating distance between yourself and your devices!There's nothing boring about the science of addiction, so tune in (and maybe stop the scroll while you're at it) to enjoy this episode of Real Pod!Sponsored byVionic: Get 15% off at vionicshoes.com with code REALPOD15. Code can be used one time only so stock up!!Quince: Visit quince.com/realpod for FREE shipping and 365 day returns.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is here (with producer Christiana mic'd up) to discuss all things sexy. From reconnecting to her own body after healing from an eating disorder to answering your questions on feeling sexy in your own skin, Victoria is getting real with it - even when it feels uncomfortable! They're talking about everything from lingerie, generational beliefs about modesty, finding pleasure, and how there's a bigger system at play that can make showing up as your sexy self difficult.Ready to reclaim your sexiness? Tune in, and join Victoria as she commits to her own "sexy journey!"Sponsored byAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODLMNT: DrinkLMNT.com/REALPODWestin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with popular lifestyle content creator and host of Prologues, Mary Skinner! Despite having amassed over 2 million followers across TikTok and Instagram, Mary’s journey hasn’t been easy. She reveals her lifelong battle with bipolar disorder and how growing up in an ultra-religious community affected her. Vic and Mary also discuss how they manage their mental health in both personal relationships and online! Learn how they set their boundaries for social media to protect their mental health and stay rooted in their values. This conversation is deep, fun, and feels like a cozy couch chat with your BFF!Sponsored byBetterHelp: www.betterhelp.com//REALPODVionic: Get 15% off at vionicshoes.com with code REALPOD15. Code can be used one time only!Westin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: Suicidal ideation is discussed in this episode.Get ready for some real talk that's all about unlocking wellness and embracing life's curveballs. This week Victoria is joined by Danyele Wilson, an athlete, trainer, and influencer. Through her content, Danyele shares her journey in hopes of inspiring people to embrace their body's inner strength.Danyele has been an athlete her whole life, from gymnastics at age 2 to cheerleading in high school and college, but earlier this year her path took an unexpected twist when she faced a mental health spiral and was later diagnosed with PCOS.Victoria and Danyele fellow 'PCOS sisters', dive into their experience with everything from insurance hurdles to the lack of PCOS expertise in the medical world. Danyele also shares about her journey back to balance and wellness as she shares how slowing down has helped her health and escape from the fitness industry grind.Sponsored byAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODLMNT: DrinkLMNT.com/REALPODWestin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with pop culture podcast sensation Amanda Hirsch, host of "Not Skinny But Not Fat.” Amanda has interviewed Kim, Khloe, and Kourtney Kardashian on her viral show and over 750K Instagram followers who tune into her daily celebrity coverage. In this episode, Amanda reveals her journey from battling anxiety and panic attacks, to podcast success and why becoming a mom doesn't mean you can't still have a successful career! Plus, she shares the behind-the-scenes story of how she's snagged dream interviews with all the Kardashian sisters. You’ll love this juicy convo between Vic & Amanda who keep it as real as it gets.Sponsored by:Quince: Visit quince.com/realpod for FREE shipping and 365 day returns.Westin: Westin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to get back into the workout groove with your crazy schedule? Well, you're not alone! Our girl Victoria has spilled the tea about her post-D1 athlete relationship with exercise and movement. She's talked about it a bit in the past, but in this episode, she's finally sharing her tips for getting back in the rhythm of weekly movement! So, if you're wondering how to juggle work, family, friends, and still find time to move, you won't want to miss this chat. Victoria's got the inside scoop on what's been working for her, so tune in to hear her 7 favorite tips! Sponsored by NikeProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m back after a long/fun/exciting week in NYC and pulled out my mic to recap the best parts for you!! ENJOY! Sponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODLMNT: DrinkLMNT.com/REALPODBite: Say goodbye to plastic waste and globs of toothpaste in the sink. Go to trybite.com/REALPOD for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.