Recovering Out Loud

Join us as Susan Raphael, a mental health and addiction clinician, shares insights on teen addiction and family recovery. Learn about enabling vs. supporting, the importance of validating statements, and navigating the fentanyl crisis. Discover practical tools for parents and loved ones from her book, 'What's Wrong with My Teen?'Addiction and mental health clinician Susan Raphael, ICADC, is thefounder and principal of Sustainable Recovery Counselling Services inToronto. Susan specializes in addiction and recovery. Areas of expertiseinclude treating individuals and families with a special focus on teenagers,young adults and parents.She is a referral clinician in the National Basketball Association,NBA/NBPA Clinicians’ Network and is Internationally Certified by theCanadian Addiction Counselors Certification Federation (CACCF), the goldstandard of addiction counsellors in Canada and Internationally.Susan holds an honours degree from York University, and attended theUniversity of Toronto for graduate studies. Her lived experience withaddiction and long-term sustainable recovery add to her expertise.🌐 www.SustainableRecovery.ca📧 susan@susanraphael.ca📞 416-271-1117🔗LinkedIn Profile📸 Instagram: @sustainable__recoveryYouTube: @susan_raphael📚 Guiding Families in Addiction & Mental Health Recovery. Author of,"What's Wrong with My Teen? Finding Answers to Teenage Addiction andFamily Crisis”.You and your teen are in crisis. You don’t have to be.You are not alone. There is hope. There is a solution. Packed with practicalstrategies and step-by-step guidance that empowers you for real change,What’s Wrong with My Teen? demystifies the complex interplay ofaddiction, mental health issues, and typical teenage behavior. Learn thesecrets to empathetic, judgment-free listening. Acquire priceless tools forengaging in difficult discussions, with sample letters and scripts for criticalconversations. Gain comprehensive techniques for establishing andenforcing healthy boundaries. Discover the power of naturalconsequences and compassionate language.In What’s Wrong with My Teen? Susan Raphael draws on her vastexperience with families like yours. Finally—a clear, actionable plan fornavigating today’s greatest challenges and turning them into tomorrow’striumphs.Available everywhere books are sold www.WhatsWrongWithMyTeen.com📋 Resources for Parents and Caregivers1. 📞 Families for Addiction Recovery (FAR – Canada)What they do:• National charity run by parents, offering peer support for families ofsomeone struggling with addiction• Free parent-to-parent phone support (Individually or via Peer-to-Peersessions): trained parent volunteers using CRAFT/MI/ACT techniques• Weekly online drop-in parent support groups• Advocacy and public education on addiction and policy reformContact Info:• Phone (toll‑free): 1‑855‑377‑6677 ext 207• Hours: Mon–Fri 12 pm–3 pm EDT; Wed 7 pm–9 pm EDT• Email: info@farcanada.org• Website: www.farcanada.org2.☀ Sunnybrook Family Navigation Project (FNP)What they do:• Clinician-led service for youth (13–26) and their families• Provides expert guidance and connection to mental health &substance‑use services across the GTA• No referrals, no fees, no need for a diagnosisContact Info:• Phone (toll‑free): 1‑800‑380‑9367• Email: familynavigation@sunnybrook.ca• Service Area: Greater Toronto Area3. 🧭 HOPE (Helping Other Parents Everywhere)What they do:• Ontario-wide volunteer-run peer support for parents/guardians ofteens & young adults• Weekly confidential support groups: virtual and re-opening in-person• Peer phone support, workshops, and access to online toolsContact Info:• Phone (toll‑free): 1‑866‑492‑1299• Email: info@hope4parents.ca• Website: hope4parents.ca• Fees: $50 one-time membership + $10 annual renewal (financialassistance available)

Mike B's powerful recovery story is proof that it’s never too late to change. From smoking crack on East Hastings to building a coaching business helping others get sober, Mike opens up about the lowest points of his addiction, his spiritual awakening, and the mindset shift that helped him take action.We talk about:Surviving addiction, trauma, and relapseLetting go of ego, fear, and people-pleasingDiscovering purpose through sobriety and serviceHow social media helped him connect with others in recoveryTools for confidence, consistency, and healingIf you’re struggling with alcohol, drugs, anxiety, or low self-worth, this episode will speak directly to you.👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.Follow Mike here: https://www.instagram.com/trueyou_mike?igsh=MXU5MmR5azBnOHloZA==addiction recovery podcast, sobriety journey, recovery coach, how to get sober, quit drinking, life after addiction, crack addiction story, rock bottom recovery, mental health podcast, overcoming substance abuse

In this powerful episode , we sit down with Omar at the cottage to dive deep into his journey from marijuana dependency to sobriety. Originally from Toronto and now living in Denver, Omar shares how weed became a crutch during personal and professional traumas, the insidious nature of its cumulative effects, and the profound health benefits he gained from quitting. From body dysmorphia to the societal pressures fueling addiction, this candid conversation uncovers the hidden dangers of legalized marijuana and offers hope for those struggling. Learn about the neurological pathways of addiction, the impact of high-potency THC, and practical tools for recovery. If you or someone you know is battling addiction, this episode is a must-watch for inspiration and actionable insights. Don’t forget to like, subscribe, and share to support honest conversations about sobriety!We discuss: weed addiction, marijuana dependency, sobriety journey, overcoming addiction, THC dangers, mental health, body dysmorphia, recovery tools, legalized marijuana, addiction recovery00:00 - Introduction: Setting the Scene at the Cottage00:27 - Meet Omar: From Toronto to Austin to Denver01:19 - Omar’s Story: How Personal Traumas Led to Weed Dependency02:27 - The Hidden Dangers of Legalized Marijuana03:30 - Shocking Stats: Marijuana vs. Alcohol Daily Users04:15 - Rising THC Potency and Its Addictive Impact05:16 - Health Benefits of Sobriety: Weight Loss, Better Sleep, and More07:38 - What Weed Addiction Looks Like: Omar’s Experience08:23 - The Neurological Pathway of Addiction: The River Analogy10:17 - Physical Toll: Hormonal Imbalance and Adrenal Fatigue11:18 - How Addiction Steals Joy and Relationships13:06 - Weed as a Tool vs. Abuse: The Hammer Metaphor14:11 - Creativity and Weed: Myth or Reality?16:11 - The Addiction Ladder: Stepping Down from Hard Drugs19:13 - Withdrawal Challenges: Sleep Issues and GI Distress22:08 - Addressing Underlying Trauma to Sustain Sobriety24:28 - Body Dysmorphia: A Silent Struggle for Men29:07 - Testosterone Replacement Therapy (TRT): Benefits and Risks34:19 - Rationalizing Addiction: Confirmation Bias and Mental Gymnastics37:41 - Body Dysmorphia in Men: Societal Pressures and Social Media43:12 - Consequences of Overtraining Due to Body Dysmorphia46:30 - Cross-Addiction: Trading Weed for Workaholism50:34 - Tools for Tough Days: Community, Exercise, and Love56:54 - Final Message: Hope and a Brighter Future in Sobriety58:17 - Closing Thoughts and Call to Action

On this episode of Recovering Out Loud, Anthony sits down with Joe, a passionate voice in recovery, to talk about the messy, beautiful journey of getting sober. Joe opens up about childhood trauma, battling addiction, and the pivotal role of spirituality in his recovery. Together, they dive deep into nervous system regulation, people-pleasing, the importance of authentic support systems, and why real change comes from within—not from others. Whether you’re new to recovery or have years of sobriety, Joe’s honest story will resonate and inspire.Topics include:Growing up with trauma and rejectionEarly recovery struggles and breakthroughsFaith, spirituality vs. religionFamily dynamics & support (or lack thereof)Daily routines for sobrietyWhy peace and self-love matter mostAdvice for those still strugglingSubscribe, share, and join us in honest recovery—out loud.00:00:00 - Intro & Setting the Stage00:01:01 - Why This Podcast Started: Sobriety First00:02:05 - Chasing Followers vs. Chasing Recovery00:03:04 - Addiction Doesn’t Discriminate: Stories from the Rooms00:05:01 - Joe’s Childhood & Trauma00:07:41 - The Roots of Rejection & People Pleasing00:10:01 - Spirituality vs. Religion: Finding a Higher Power00:13:11 - Faith in Recovery & The “Chosen Ones”00:17:09 - Early Recovery: Breaking Old Patterns00:20:20 - Hitting Bottom & Finding Real Change00:24:21 - Why Spirituality is Key to Sobriety00:30:33 - Daily Routines & Gratitude Practices00:34:21 - Staying Honest, Staying Sober00:36:26 - Family, Boundaries & Support Systems00:42:46 - Carrying the Message & Living Authentically00:46:38 - What Joe’s Most Proud Of in Sobriety00:50:53 - The Marathon of Recovery: Staying Patient00:53:28 - Why We Don’t Feel Better After Lashing Out00:56:47 - Advice for Struggling Addicts & Alcoholics00:57:21 - Outro & Final Thoughts

In this episode, Anthony sits down with Alanna Ostvik , founder of Pour Sport, a nonalcoholic wine import business in Toronto. They discuss the rise of quality nonalcoholic beverages, the importance of 0.0% alcohol content for people in recovery, and the growing wellness trend behind it all. Allana shares her personal journey from heavy drinking to sobriety, how staying sober helped her launch a business, and the social challenges and rewards of living alcohol-free. From dating sober to building confidence and maintaining relationships, this is an inspiring conversation about reclaiming life without alcohol — while still enjoying social moments with style and purpose.Pour Sport was born from a personal journey. Alanna was caught in the cycle of social drinking, enjoying the buzz at celebrations, but feeling the aftereffects all too often. In 2022, she decided to take a break from alcohol, hoping to feel better in her body and mind. What started as a month-long experiment turned into a year of sobriety.Yet, despite feeling amazing without alcohol, Alanna noticed something missing at social gatherings: the ritual of clinking glasses, toasting milestones, and feeling part of the celebration. That’s when she discovered non-alcoholic wine. Everything clicked. It wasn’t just about the drink. It was the feeling of continuing celebrations. She knew others were looking for the same thing: an alcohol-free wine that tasted just as good, if not better, than the real thing.https://www.instagram.com/drinkpoursport/https://www.drinkpoursport.com/Timestamps:00:00 - Introduction & Nonalcoholic Wine Explanation 01:00 - Why 0.0% Alcohol Matters for Sobriety 02:20 - Who Buys Nonalcoholic Beverages? 03:00 - Nutritional Info & Product Varieties 04:00 - Elena’s Sobriety Journey & Why She Quit Drinking 08:00 - The Meaning Behind the Name "Pour Sport" 13:30 - Social Challenges of Sobriety 18:00 - The Rapid Growth of the Nonalcoholic Beverage Industry 21:00 - Price Challenges of Nonalcoholic Drinks 22:30 - Business Startup Struggles & Supply Chain Issues 26:00 - How Sobriety Fuels Entrepreneurship 29:30 - Sobriety & Dating Advice 32:00 - Explanation of the "Hierarchy" Fitness Trend 34:00 - Morning Routine & Staying Active 36:00 - Importance of Community & Avoiding Isolation 38:00 - Sobriety and Building Confidence 41:00 - Helping Others as a Confidence Booster 43:00 - Traveling Sober & Enjoying Life Fully 44:30 - Coping with Hard Times in Sobriety 47:00 - Final Thoughts & Encouragement Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate Help👍 Like, subscribe, and hit the bell for new episodes every week!

In this episode of Recovering Out Loud, we talk with Marc-Anthony Sinagoga, a stand-up comedian with over 14 years on stage. Marc-Anthony shares what it’s like to write jokes, bomb on stage, and perform in wild venues — including some unexpected gigs at sex clubs. We also explore the mental health challenges of constant travel, the impact of fatherhood, and the realities of working solo in comedy. This episode is a raw and funny look behind the scenes of comedy life, with insights for anyone navigating creativity, recovery, and personal growth.Go find him at https://www.marcanth.com/ @notmarcanthony  https://www.instagram.com/notmarcanthony/

Todays Guest is, Dr. Malasri “Mala” Chaudhery-MalgeriJoin Anthony Degasperis and Dr. Mala, Chief Clinical Officer at Recovery.com, for an honest and powerful conversation about trauma, addiction recovery, and the importance of integrative healing. Dr. Mala shares her personal journey overcoming childhood trauma, intimate partner violence, and her passion for advancing holistic recovery programs.Discover insights into mental health stigma, PTSD, treatment options, and why community and support systems are crucial for sustained recovery. Whether you're navigating your own path or supporting a loved one, this episode offers hope, education, and practical tools.📌 Learn about Recovery Literacy and the future of mental health advocacy.📌 Explore types of treatment centers and therapeutic approaches.📌 Hear personal stories that show healing is possible and unique for everyone.Links: Find resources at Recovery.com and follow Dr. Mala at @officialdrmala and drmala.net.more info: Dr. Malasri Chaudhery-Malgeri, Ph.D.Chief Clinical Officer|Ph.D., Clinical, Educational & Counseling Psychology Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is the Chief Clinical Officer at Recovery.com, where she develops and delivers unbiased and educational resources for those seeking addiction and mental health treatment. A graduate of The University of Michigan (Ann Arbor) and Wayne State University (Detroit), she is an expert with over 20 years of experience in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Business Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.

In this candid episode, comedian Andrew opens up about his tough battle with addiction, how rehab changed his life, and the role comedy played in his sobriety. He shares raw stories about his intervention, early recovery struggles, and how running ultramarathons became a powerful tool in his healing journey.FIND ANDREW HERE  ⁨@AndrewBarrComedy⁩  https://www.instagram.com/andrewbarrcomedy/LIVE TREADMILL SHOW : https://comedybar.ca/shows/Andrew-Barr-Special-Recording?ev=2025-08-24T20%3A00%3A00🔥 Highlights include:What it was like to get forced into rehab and the role of familyUsing comedy as a coping mechanism in recoveryThe evolving comedy scene and sobriety culturePreparing for a 12-hour treadmill run to raise overdose awarenessHow exercise helps with anxiety and mental clarityWhether you’re in recovery, know someone struggling, or just curious about addiction and healing, Andrew’s story is brutally honest and deeply inspiring.

Allen Kharlip is an experienced Clinical Supervisor at addiction rehab Toronto, dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counseling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.He holds certifications with the CACCF which includes his ICADC, CCAC, and a diploma in counseling from Vancouver College, which have equipped me with the knowledge and skills necessary to address the complex challenges of addiction. His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.KEY POINTS OF EPISODE In this gripping episode, Allen opens up about his journey from addiction to purpose. After losing his brother to an overdose and facing multiple relapses, Allen’s path led him through several treatment centers—and eventually, into lasting recovery. What started as a fight to survive became a mission to help others heal. Now a leader in the recovery community, Allen’s story is one of pain, perseverance, and powerful transformation. If you’re struggling with addiction, supporting someone who is, or just need a reminder that change is possible—this conversation will leave you inspired and full of hope.https://addictionrehabtoronto.ca/

Welcome to Recovering Out Loud, where we get real about mental health and addiction recovery. In this powerful episode, Bill Ritchie, a certified generational trauma and motivational mindset coach from Cambridge, Ontario, shares his deeply personal story of overcoming emotional and physical abuse.Bill discusses the impact of growing up with toxic and emotionally unavailable parents, how generational trauma shapes addiction, and practical tools for healing — including setting boundaries without guilt and coping with lifelong triggers.If you’ve ever struggled with trauma, family pain, or addiction, this episode offers hope, insight, and actionable steps toward emotional freedom.🔗 Connect with Bill Ritchie :Website: http://coachbill4u.com/Instagram & Facebook: @coachbillforyouIf you found value in this episode, please LIKE, SHARE, and SUBSCRIBE for more real stories about recovery and healing.

Welcome back to Recovering Out Loud, where we explore the many faces—and phases—of recovery. Today’s guest is someone who blends science, psychology, and soul into her healing work. Jiordana is a certified nutritionist, hypnotist, and behavioural psychology expert who’s been through the storm of addiction and food-related trauma herself.Now, she runs a thriving global practice that helps people reprogram their subconscious, escape destructive cycles, and heal at the deepest levels.From hypnotherapy to psychedelics to brain rewiring—nothing is off the table today."Check out Jiordana’s work at TheMindFullClinic.com, her hypnotherapy app, and private coaching.And don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to rewire their recovery."https://www.instagram.com/jiordanasaade/https://www.youtube.com/@jiordanasaadeTED TALK https://www.youtube.com/watch?v=ppTkHMlSIVwHere are links to key studies and authoritative sources that support the scientific claims made in the episode, along with clarifications where direct studies weren't referenced:ACEs (Adverse Childhood Experiences) Study:CDC ACEs OverviewShows how childhood trauma correlates with addiction and mental health disorders.Cortisol and Dopamine Dysregulation:PubMed: Childhood Stress & Reward SystemsYale Food Addiction Scale (Gearhardt et al.):Original StudyfMRI evidence that processed foods activate reward pathways like drugs.Sugar vs. Cocaine in Rats:Neuroscience & Biobehavioral ReviewDopamine’s Role in Motivation (Lembke, 2021):Dopamine Nation BookKey Study: Nature Reviews NeuroscienceDieting and Overeating:American Psychological AssociationMetabolic Adaptation: Obesity JournalSmoking Cessation Meta-Analysis:NIH StudyPsilocybin & Alcoholism:JAMA Psychiatry (2022)Psychedelics and Eating Disorders (Early Research):Nature: Psychedelic Research Review⚠️ Clarifications Needed"Bone in Nose from Cocaine":Septal perforation is common, but severe cartilage damage is rare.Source: National Institute on Drug Abuse"80% of Diets Fail":Often misattributed to a 2007 UCLA study. Actual quote: "Most people regain lost weight."Study Link"Oxytocin = Heroin-Like":Both activate opioid receptors, but oxytocin’s effects are context-dependent.PubMed Review

What happens when you stop drinking—but don’t want to stop living?In this raw and hilarious conversation, Anthony sits down with Jordan, founder of Team Spirits, a premium alcohol-free cocktail brand, to unpack everything from:The sober curious movementWhy quitting drinking doesn’t mean quitting funThe real reason you reach for a drink after workAnd how passion + purpose can save your lifeThey dive deep into addiction, identity, entrepreneurship, and why non-alc drinks are exploding across North America. If you’ve ever wondered, “What would life be like without alcohol?”—this one’s for you.Find Jordan Quinn: Sober entrepreneur and Founder of Team Spirits (premium alcohol-free RTD cocktail brand) here: https://www.drinkteamspirits.com/https://www.instagram.com/jordanquinnstagram?igsh=MTI1amRqd3l0M3Btag==https://www.instagram.com/drinkteamspirits/

Today’s guest is Natalia Fomichenko, an ICF certified career and confidence coach based in London and the co-founder of La Visionnaire—a thriving community for ambitious international women. Before becoming a coach, Natalia built a powerhouse resume in consulting, earned her MBA from London Business School and Columbia University, and held leadership roles in fast-growing tech companies. But behind the scenes, she was silently struggling with an eating disorder that forced her to rethink everything she knew about success and self-worth. Now in recovery, Natalia helps high-achieving women redefine confidence and build lives on their own terms.In this powerful and raw episode of Recovering Out Loud, I sit down with Natalia Fomichenko—ICF-certified coach and recovery advocate—to explore the hidden layers of food addiction, body dysmorphia, and the parallels with substance use.We discuss:How control and shame fuel disordered eating in sobrietyBody image struggles that continue even after quitting substancesLearning to reparent your inner criticWhat true recovery feels like—and how to reclaim itIf you've ever felt like you "swapped addictions" or you’re silently battling a toxic relationship with your body and food... this one's for you.Find her here: Natalia FomichenkoICF Certified Career & Confidence Coach | Co-founder of La VisionnaireLinkedIn | Instagram: @nati_fomichenkonatalia@nataliafomichenko.comFollow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud #recovery #addiction #podcast #sober #sobriety

What if recovery could look different for everyone? In this episode, I sit down with Sylvia Subirana, Head of Content Development at Unconscious Moderation, to dive into alternative paths to healing beyond total abstinence.We explore:Why moderation works for some (and not for others)How hypnotherapy is helping rewire addictive behaviorsThe science and stigma behind new recovery toolsThe surprising power of journaling for self-discoveryFacing fear, breaking old patterns, and learning to live intentionallyIf you’ve struggled with finding your way, or wondered if there’s more than one road up the recovery mountain, this episode is for you. Plus, practical tips you can use today—no matter where you are on your journey.Listen, learn, and discover a new approach to changing your relationship with alcohol.Download the Unconscious Moderation app: [Available on iPhone and Play Store]Follow Sylvia for more insights!LINK TO THE STUDY (Effect of Hypnotherapy in Alcohol Use Disorder Compared With Motivational Interviewing: A Randomized Controlled Trial).https://journals.lww.com/addictiondisorders/abstract/2019/09000/effect_of_hypnotherapy_in_alcohol_use_disorder.6.aspxWebsite: https://um.app/Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1 Instagram: https://www.instagram.com/um_app_/ 

What happens when addiction grips your family, not once—but twice? In this powerful and vulnerable episode, Rob opens up about life as a father to two daughters—one thriving in recovery, the other still in the grips of active addiction. From life-altering trauma and enabling disguised as love, to overdoses, comas, and the slow work of acceptance, Rob shares the ripple effects addiction has on loved ones and what healing can look like from the other side of the chaos.This is not just a story of pain—it's about growth, ego deflation, and the courage to set boundaries in the name of love. If you’ve ever felt helpless watching someone you love struggle with addiction, this conversation will remind you: you’re not alone, and your healing matters too.

In today's episode, we delve into the transformative journey of Erick B—a man who transitioned from the vibrant nightlife of Toronto to becoming a beacon of hope in addiction recovery. Once a successful club promoter entangled in the throes of substance abuse, Erick faced a pivotal moment that led him to seek help and embrace sobriety. If your struggling, reach out for help https://addictionrehabtoronto.ca/You can find Erick at https://www.instagram.com/dj_erickb?igsh=MTFrNThhczl6cTBvYQ==Today Erick dedicates himself to helping others find their way out of addiction. He pursued formal education in addiction counseling, established a rehabilitation center, and opened up 3 sober houses in toronto Join us as Erick shares his insights on the challenges of recovery, the importance of community support, and the power of turning one's life around. His story is a testament to resilience, purpose, and the impact one individual can have in changing lives.We cover:– How addiction hides in plain sight– The psychology of denial and self-deception– Why rock bottom is different for everyone– Rebuilding identity without substances– The spirituality of recovery & ego surrender– How real fun and freedom are found in sobrietyThis episode isn’t just about addiction—it’s about how to rebuild your life, reconnect with yourself, and find purpose through the pain.Erick B: Former nightclub promoter, now  Known for being a compassionate long timer in the recovery world.Erick’s journey took him from the heights of nightlife success to the depths of drug addiction—and now, to a life dedicated to helping others recover.Through his own battle, Erick discovered the power of giving back and making service his personal mission.Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud

In this episode of Recovering Out Loud, host Anthony sits down with Scott Graham—licensed clinician, author of 28 books, and meditation devotee with over 260 days spent in silence. Scott brings a practical, no-BS approach to addiction, mental health, and healing. Together, they dive deep into the realities of marijuana legalization, grief after loss, the promises and risks of psychedelics in recovery, and why there's no substitute for real, consistent inner work. Scott shares his personal journey, the lessons of wilderness therapy, and why meditation is less about instant enlightenment and more about learning who you are—then loving that self. No quick fixes. No sugarcoating. Just the messy, meaningful truth about healing and living a life you love.Topics covered:Scott’s journey into addiction and mental healthThe realities and myths around marijuana legalizationGrief, healing, and life after lossThe psychedelic therapy trend: hope, hype, and honest risksMeditation, Buddhism, and finding presenceHow to engineer a life that you love—one choice at a timeFIND SCOTT AThttps://gscottgraham.com/

Jay P is the  Director of The Recovery Place and a dedicated Therapist with Jacs Toronto https://jacstoronto.org/, Jay brings unparalleled compassion and 40 years of expertise to the world of addiction recovery. In this episode, we dive deep into the realities of addiction, exploring its impact, the cycle of dependency, and the transformative power of recovery. Jay shares personal stories, insights on maintaining composure in the face of challenges, and the importance of community and purpose in sobriety. We also discuss the state of addiction treatment in Canada, including advancements like Rapid Access Addiction Medicine clinics and harm reduction strategies. Get ready for an honest, inspiring conversation with a true role model in recovery—please welcome Jay P! If you or someone you love is suffering with mental health or addiction reach out to https://jacstoronto.org/https://therecoveryplace.ca/What really separates substance abuse from full-blown addiction? Why do some people walk away, while others lose everything before seeking help? In this episode, addiction counselor Jay joins us for a raw, practical look at addiction and recovery in Canada.We break down:The stages of addiction (from first use to dependency and crisis)How the system works in Ontario—from treatment options and waitlists to what actually helps people recoverThe crucial difference between abuse and dependence (and why it matters)The role of community, connection, and meaning in staying soberReal stories from the front lines: bathroom mishaps, treatment centre drama, and the surprising power of humor in recoveryThe truth about relapse, compassion, and hope—for families and those still strugglingIf you want a real-world view of addiction, the recovery process, and what’s changing (or needs to change) in the system, this episode delivers knowledge, honesty, and hope—with plenty of laughs along the way.RAAM Clinics https://www.metaphi.ca/raam-clinics/Other links mentioned https://www.connexontario.cahttps://unityhealth.to/services/mental-health-addictionshttps://www.ontario.ca/page/find-mental-health-and-addiction-services-your-community

Join us for a candid conversation with John C, sober since June 3, 2024, as he shares his 25-year struggle with addiction and the pivotal role ego played in his journey. From chasing highs to embracing humility and spirituality, John reflects on his transformation from a "51% effort" mindset to doing the real work of recovery. We also address a listener’s question about supporting someone whose ego overshadows their sobriety, offering practical advice on compassion, boundaries, and personal growth. This episode is a raw, inspiring exploration of surrender, accountability, and the power of connection in recovery.Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recoveryhttps://tr.ee/supportservices🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud

In Episode 13 of the ROL Podcast, we sit down with Ashley, a 23-year-old survivor of addiction and trauma, who shares her raw and inspiring journey to sobriety. From battling alcohol and cocaine addiction to overcoming childhood trauma and abusive relationships, Ashley opens up about her rock bottom moment and how she found hope through recovery. Joined by hosts Anthony and Kaleb, this episode dives deep into the challenges of young sobriety, the power of vulnerability, and the strength found in community. Tune in for an honest conversation about healing, self-discovery, and living life authentically.Helpful Linkswww.recoveringoutloud.cahttps://linktr.ee/RecoveringoutloudpodRecovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aNational (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caOntario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.caFree, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC)https://www.oatc.caProvides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Networkhttps://www.ohrn.orgResources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.caConnects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454