Introducing 29. The #1 Sign You’re Aging Faster Than You Should from Extend Podcast with Darshan Shah, MD.Follow the show: Extend Podcast with Darshan Shah, MDWhat’s the point of living longer if you’re stiff, in pain, or struggling to stay independent? Mobility isn’t just about stretching, it’s about keeping your joints fluid, your muscles strong, and your balance sharp so you can move with ease at any age. In today’s episode of Extend, I’m breaking down why mobility is the most overlooked pillar of longevity and how you can start improving yours right now. We’ll cover why mobility declines with age (and how to stop it), the five simple at-home tests that reveal how well your body moves, and how sitting too much is silently wrecking your joints and metabolism. I’ll also explain why exercise snacks, quick bursts of movement, can make a huge difference, and why traditional workouts aren’t enough if you want to stay agile for life. Plus, I’ll share my personal mobility routine, including the one-minute test I do every morning and the simple habit—yes, even brushing your teeth—that can help prevent falls, injuries, and stiffness as you age. Your mobility is 100% trainable, and it’s never too late to start. Tune in now and learn how to future-proof your movement for decades to come! I also discuss: (00:21) - Why Mobility Is the Missing Piece in Longevity (05:44) - 5 Simple Tests to Measure Your Mobility (10:36) - How Sitting Too Much Wrecks Your Joints & Balance (16:16) - The Key to Maintaining Mobility for Life Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
these 2 dickless fuck wads are repeating the same shit word for word the same shit rush Limbaugh was saying for 35 years.... why would anybody want to listen to the same shit over again ??? ohh by the way you want to spend less ??? take on the military budget.... but you wont.... cause you're a dickless fuck... like i said.... fuck off...
military industrial complex gets a pass as always.... we'll just invent another conflict somewhere to keep the war machine rolling.... you know.... the fucking dogs of war need to keep the fucking share holders happy.... more money.... peace brings no money.... war makes a ton of money for a select few... satan sitting there ... hes smiling.... as he spreads his wings.... fuck you.... 👹
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😂😂 Plz, plz, plz leave the Union, Texas, lmao! Have you ever thought about what would actually happen? You'll be a 3rd world country pretty much immediately. Your infrastructure is already garbage, you'll lose the US dollar as currency, you'll lose all of our trade, military etc treaties, you'll get no federal funding for your highways, schools/unis, Medicare/caid, disaster relief, etc etc etc. It would be delightful to behold. Adiós Estados Unidos, hola México!!! 😂😂😂😂😂😂😂😂😂😂😂
You guys care about the Dem nominee more than Dems do. Let me help you out: we're all voting AGAINST Trump and MAGA f45cism, not FOR Biden or anyone else. So analyze the potential Dem candidates all you want, but as long as you're running Trump or any of your other dimestore wannabe dictators it's not going to matter. How many times do you fascists have to get stomped before you realize that your "policies" are **terminally** unpopular with the majority of Americans? You're done already.
These guys are the best.
third covid talk is so annoying. This used to be a good show and now there attending a lecture and criticize people for their medical decisions. If you got the vaccine who gives a f***. Your immune quit worrying about everybody else
Trump is finished, he needs to concede with dignity or furnish factual evidence. Every day that goes by he is further disgracing the office. Like it or not that doesn't change facts!
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Remember J. Edgar Hooverwho used the FBI to overrule politicians. The Overstock CEO slowed they wanted control of whoever won in 2016 and could have easily controlled Hillary.
I really enjoy your thoughts and comments. Common sense applied..keep the message.
Great show, these guys are the best at what they do!