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Rena Malik, MD Podcast
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Rena Malik, MD Podcast

Author: Rena Malik, MD

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Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.

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In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and its potential role in long-term health, including cardiovascular and bone health. The episode provides a thorough understanding of hormonal changes in women and presents practical advice for those navigating menopause. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don't forget to check out Dr. Mary Claire Haver: dr.haver@maryclairewellness.com https://maryclairewellness.com/ https://thepauselife.com/ IG: https://www.instagram.com/drmaryclaire TikTok: https://www.tiktok.com/@drmaryclaire YouTube: https://www.youtube.com/@maryclairehavermd8473 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss the interplay between sexual habits and overall well-being, and offer evidence-based advice for optimizing intimacy and managing sexual dysfunction. Listeners will gain a comprehensive understanding of current practices in sexual medicine and actionable tips for improving sexual health and confidence. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:25 No Nut November 00:00:08:27 Pornography 00:14:43 Semen Volume and Color 00:24:42 Clomipramine 00:25:47 Delayed Orgasm 00:33:51 Erectile Dysfunction 00:38:14 PDE5 inhibitors 00:39:50 Tadalafil and Sildenafil 00:42:27 Intracavernosal injections 00:45:28 Errors During Therapy 00:48:03 Erectile Dysfunction after Radical Prostatectomy 00:52:23 Focused Therapies 00:54:51 What Happens to Orgasmic Function with Treatment? 01:08:38 What's something you know now in life that you wish you knew earlier? Don't forget to check out Dr. John Mulhall: Instagram: https://www.instagram.com/jsmeditorinchief/ X: https://twitter.com/SaveYourSexLife Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence relationship dynamics, from fostering closeness to potentially breeding resentment. But that's not all. Dr. Gordon sheds light on the myths surrounding sexual desire, the importance of internal and external communication, and how engaging in sexual activities for a variety of reasons can be beneficial. We’ll explore the concept of 'good enough sex,' strategies to break free from sexual boredom, and how to introduce novelty and kinks into your relationship sensitively. Join us for an eye-opening conversation that examines sexual fulfillment, relationship support, and the freedom to play as adults. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Communication, sex, and desire in relationships 05:32 Finding pleasure and boundaries 09:47 Explore new ways to touch and connect 13:39 Breaking the awkwardness in discussing sexual interests 14:23 Sharing interests, engaging in new activities together Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal replacement therapies and non-hormonal alternatives. Listeners will gain a comprehensive understanding of menopause, its impact on different aspects of health, and the available strategies to manage symptoms and improve quality of life. Additionally, Dr. Malik emphasizes the importance of individualized treatment plans, noting the various forms of estrogen administration, such as transdermal gels, oral tablets, and vaginal rings, each with its own benefits and considerations. She also addresses the risks and benefits associated with hormone therapy, citing the outcomes of notable studies like the Women's Health Initiative. For women who cannot or prefer not to use hormone therapy, Dr. Malik discusses alternative treatments, including SSRIs, SNRIs, and other medications. By demystifying menopause and its treatments, this episode empowers women to make informed decisions about their health during this significant life transition. ▶️Chapters: 00:00 Menopause 03:44 Menopausal symptoms and treatment 09:46 Hormone therapy benefits and risks in women 10:49 Benefits of Progesterone Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, the safety of sunscreens and parabens, and the influence of misinformation on social media platforms like TikTok. Dr. Michelle offers expert advice on the importance of critical thinking when navigating skincare products and emphasizes the need for accurate information in the beauty industry. In addition, they discuss the varying perceptions of men's skincare, the safety of common cosmetic ingredients, and the potential risks of using under-preserved products. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 -Introduction 00:01:57 - Clean Ingredients 00:03:14 - Paraben Concentration 00:06:57 - Shelf Life Regulations 00:08:39 - Preservative Efficacy Testing 00:09:28 - Expired Products and Risks 00:12:48 - Sunscreen Myths and Facts 00:24:01 - Product Scanning Apps 00:25:33 - Fragrance Concerns 00:31:38 - Product Safety for Children 00:36:44 - Quality Shampoo and Conditioner 00:45:12 - Panoxal for Body Odor 00:46:18 - Safe Deodorants for Boys 00:46:58 - Effective Washing Techniques 00:47:33 - Fluoride in Toothpaste 00:49:20 - Disruptors of the Skin Microbiome 00:52:06 - Preferred Makeup Brands and Hand Sanitizer Insights 00:52:24 - Microplastics in Cosmetics 00:56:04 - Misinformation People Need to Know 00:57:48 - Lessons Learned Later in Life Don't forget to check out Dr. Michelle Wong: Website: labmuffin.com Book: https://geni.us/TheScienceOfBeauty Instagram: https://instagram.com/labmuffinbeautyscience YouTube: https://www.youtube.com/labmuffinbeautyscience Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the prevalence of this occurrence, methods for managing or inducing such orgasms, and the implications for both men and women. Dr. Malik and Herbenick also touch on the broader aspects of sexual health and intimacy, particularly focusing on fostering open communication and understanding within relationships. Listeners will find this episode packed with intriguing insights and practical advice for navigating the complexities of sexual experiences and enhancing their overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Challenges in understanding sit-ups 06:08 Exercise-induced orgasm 09:19 Teaching kids body boundaries 12:32 Connection and intimacy. 14:34 Impact of device to dating Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sources, and the differences between FDA-approved products and those from compounding pharmacies. Dr. Parish addresses the benefits and limitations of various supplements, including black cohosh and soy, for managing menopausal symptoms. Listeners will also learn about natural remedies for menopausal and sexual function issues, the role of behavioral strategies, and motivational anecdotes from Dr. Parish's personal life experiences, all aimed at fostering a healthier midlife transition. Thanks for watching!! Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Bioidentical hormones 01:02 Alternate hormone sources 03:46 Herbal supplements 04:33 Sexual function supplements 07:26 Daily exercises 08:16 Health hack tips Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/RenaMalikMD • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://sendfox.com/lp/1ywnry ▶️Get your FREE OAB Guide: https://sendfox.com/lp/1x8wyn --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. -------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For those facing post-void dribbling, Dr. Malik explores its common causes and effective solutions. We also touch on the sensitive topic of vaginal odor, debunking the myths about special soaps and emphasizing the natural self-cleaning ability of the vagina. Plus, we address urinary frequency concerns, the effects of not having sex on erectile function, and even dive into a fetish-related question.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:04 Sexless Marriage Issue 06:08 Post Voiding Dribble 09:22 Vaginal Odor and Cleaning 11:41 Urinary Frequency 17:26 Erectile Dysfunction Misconception 19:44 Anal Play Fetish Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip listeners with tools to enhance their emotional well-being and build more meaningful lives. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Porn Addiction 03:28 Impact of External Stimulation 04:10 Dating Challenges Today 08:44 Male Partner Expectations 10:25 Declining Birth Rates 11:56 Individual Focus Approach 13:41 Building Social Skills Don't forget to check out Dr. Alok Kanojia https://www.youtube.com/@HealthyGamerGG How to Raise a Healthy Gamer https://bit.ly/4c8BNkr Healthy Gamer Website https://www.healthygamer.gg/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supplement ingredients, their efficacy, and the potential risks. Whether you're considering L-arginine, L-citrulline, or even the intriguing-sounding "horny goat weed," this episode will arm you with the knowledge to make informed decisions. Plus, stay tuned for the latest research findings and practical advice. Don't miss this essential guide to understanding supplements for ED! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 07:09 L-arginine 12:02 Horny goat weed 13:34 Yohimbe 16:01 Ginkgo biloba 22:03 Tongkat Ali 25:04 Ashwaganda 27:05 Bottomline Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining such relationships. Furthermore, Dr. Ramani sheds light on the most complicated relationships of all: those with narcissistic parents, offering insights and advice for those navigating these difficult familial ties. Listeners will gain an understanding of how to recognize narcissistic behavior and learn strategies for managing relationships with narcissistic individuals. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:45 Narcissists in leadership 01:25 Charisma in narcissistic leaders 02:32 Social perception and sales 03:40 Narcissistic friendships 05:07 Long-term relationships 07:30 Friendship tests 08:00 Narcissistic parents 09:24 Coping mechanisms Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such as deep squats, yoga positions like happy baby and child's pose, and diaphragmatic breathing to enhance pelvic floor health. Additionally, they touch on advanced strength training moves involving lunges and rotational exercises. Listeners will gain practical advice on incorporating pelvic floor day into their workout regimen to promote overall pelvic health and well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:04 Pelvic floor day idea 00:35 Benefits of squatting 01:23 Iranian patient's experience 03:10 Holding squat position 04:08 Yoga lengthening exercises 07:10 Strengthening exercises Connect with Dr. Sarton: Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber TikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=en Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/ Website: https://www.pelvichealing.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 02:33 Reasons why Charles Duhigg wrote a book about communication 07:27 Does Being a Super Communicator Mean Identifying Three Types of Communication? 11:16 Does Being a Super Communicator Enhance Charm and Attractiveness? 12:48 Making Memorable First Impression 21:46 Conversation in the Age of Electronics 27:22 Vulnerability in Communication and Relationships, Including Sex 30:26 How to bring up sex when communicating? 34:51 How to Approach Discussions for Constructive Relationship Improvement 42:12 Managing Emotions in Difficult Conversations 45:24 So what's something you know in life now that you wish you knew earlier? Don't forget to check out Charles Duhigg Facebook - https://www.facebook.com/charlesduhigg Instagram - https://www.instagram.com/charlesduhigg Twitter - https://twitter.com/cduhigg Website - https://www.charlesduhigg.com The New Yorker Magazine - https://www.newyorker.com/contributors/charles-duhigg Supercommunicators Book: https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919 https://www.charlesduhigg.com/supercommunicators Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper sleep, and stress reduction. This episode is a valuable resource for listeners seeking to understand and manage testosterone-related health issues through both natural methods and testosterone replacement therapy. Dr. Rena Malik, MD also covers the various forms of testosterone replacement therapies available, detailing the pros and cons of injections, gels, patches, buccal tablets, pellets, long-acting injectables, nasal sprays, and oral options. She underscores the need for regular monitoring while on testosterone therapy to prevent potential side effects like elevated red blood cell counts and acne. Throughout the episode, Dr. Malik ensures listeners are well-informed about the risks and benefits associated with each treatment option, helping them make educated decisions about their health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Symptoms of low testosterone 00:58 Treating low testosterone 01:50 Testosterone replacement therapy considerations 02:32 Boosting testosterone naturally: Exercise 03:36 Boosting testosterone naturally: Nutrition 04:57 Boosting testosterone naturally: Weight loss Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement therapy (HRT) on mitigating these symptoms and improving women's overall health, despite the lingering misconceptions and stigmas surrounding its use. Dr. Mary Claire Haver emphasizes the benefits of estrogen for heart health, cholesterol management, and even mental well-being. They address the flaws and public misconceptions stemming from the Women's Health Initiative (WHI) study, which significantly impacted the perception of HRT. The episode underscores the importance of educating both patients and clinicians about the safe and effective use of hormone therapy to improve the quality of life for women experiencing menopause. By advocating for better healthcare practices and raising awareness, Dr. Haver and Dr. Malik aim to empower women to seek the treatments they need Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Menopause effects on vulva 01:32 Vaginal tissue changes 02:49 Testosterone and mood 03:08 Misconceptions about estrogen 06:48 Women's Health Initiative 12:33 SSRI use and alternatives Don't forget to check out Dr. Haver Tik Tok - tiktok.com/@drmaryclaire Facebook - facebook.com/drmaryclaire Instagram - instagram.com/drmaryclaire Youtube - www.youtube.com/@maryclairehavermd8473 The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book thepauselife.com https://maryclairewellness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships. Dr. Gordon shares her wisdom on understanding personal boundaries, the concept of "good enough sex," and finding pleasure and satisfaction even when sexual experiences are not always perfect. She also explores practical ways to rejuvenate sexual encounters and the distinction between kink and fetish. In their conversation, they tackle societal pressures and misconceptions surrounding sexual desires, the value of comprehensive sex education for children, and the role of sex therapy in addressing various sexual and relational issues. Whether listeners are looking to deepen their understanding of sexual well-being or navigate conversations about intimacy with their partners, this episode offers invaluable insights and advice. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:22 How do people start having that conversation with their partner 00:19:50 Gifting sex to partner 00:28:23 Tips for people to spice up their sex life 00:31:40 What is a kink? 00:46:36 Communicating your sexual desires and wants to your partner 00:57:20 Myths and Realities of Multiorgasmic Expectations 00:59:30 How to talk to kids about sex? 01:22:30 What is something that you wish you knew earlier that you know now? Don't forget to check out Dr. Gordon Instagram: https://www.instagram.com/psychandsexmd/ LinkedIn: https://www.linkedin.com/in/elisabeth-gordon-6229a0119 Tiktok: https://www.tiktok.com/@psychandsexmd https://www.psychandsexmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy sexual development. Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How aggression in porn affects women 06:16 Children's exposure to pornography 08:50 Kids imitating pornography 11:04 Limited conversations on device use shame issue 13:35 Pressure on men to excel in sex 17:09 Lack of research on incest and porn Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper understanding of the complex connections between sexual experiences, meditative states, and overall well-being through this insightful conversation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:23 Introduction to Tantric Sex 01:14 Meditation - Dharana 03:13 Neuroscience of Sexual Activity 04:19 Goal of Tantric Sex 06:14 Benefits of Tantric Sex 10:09 Psychological Impacts of Sex 11:47 Misconceptions About Celibacy 16:00 Overcoming Pornography Addiction Don't forget to check out Dr. Alok Kanojia: LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016 Twitter/X: https://twitter.com/dr_alokkanojia?lang=en YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:09 Why Men Should Care About Menopause and Perimenopause 00:04:40 What does a women feel during menopause? 00:08:42 How to encourage their partner to seek menopause specialist 00:17:50 Addressing importance of mutual desire and communication in sex 00:24:53 Why are people resistant to taking hormones despite eligibility? 00:28:28 Women's Health Initiative: flaws and criticism 00:40:38 Choosing Between Estrogen and Progesterone 00:48:18 Do men still need androgen supplementation? 00:51:43 Hormone Replacement Therapy (HRT) Dose for Preventative Use 00:55:59 Preventing onset of perimenopause and menopause 01:01:12 Health hack that you do that you think improves your quality of life? Don't forget to check out Dr. Mary Claire Haver Tik Tok - tiktok.com/@drmaryclaire Facebook - facebook.com/drmaryclaire Instagram - instagram.com/drmaryclaire Youtube - www.youtube.com/@maryclairehavermd8473 The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book thepauselife.com https://maryclairewellness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle factors like diet and fasting can help reduce inflammation. Listeners will gain valuable insights on maintaining back health, managing acute and chronic pain, and incorporating holistic approaches to improve overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Importance of Coordination and Strength 05:32 Struggling with Exercise Programs 09:54 Managing Acute Back Pain 13:08 Reducing Inflammation Through Lifestyle 14:35 Benefits of Enjoyable Exercise 15:15 Avoiding Inflammatory Foods Don't forget to check out Dr. Choll Kim: LinkedIn: https://www.linkedin.com/in/chollkim Instagram: https://www.instagram.com/drchollkim/?hl=en YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ Facebook: https://www.facebook.com/drchollkim/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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