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Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
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Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Author: Liz Bagwell

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Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus.

I’m your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul!

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
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💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ The same God who helped David defeat Goliah is the same God who fights your battles ✔️ Remembering a time we overcame a battle and what lessons we learned ✔️ Exciting new podcast updates and coaching program launch!     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on 1 Samuel 17:45-47 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 🔗 Learn more about the Rewire & Restore Coaching Program →Here 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow!  
💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ Important reminder about God’s Plan versus our plan ✔️ Sweet blessings from God ✔️ A sweet and special action     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Isaiah 55:8-9 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!
💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ How much God loves you and cares for you ✔️ A new meditation with Jesus ✔️ A fun action do with friends and family today     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Matthew 6:26 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!
💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ You are God’s Masterpiece ✔️ A special gratitude challenge prompt     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Ephesians 2:10 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!
💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ Ways you reflect God’s Image ✔️ Why saying affirmations out loud are powerful ✔️ A action to remind you of how you reflect God’s Image     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Genesis 1:27 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here  
💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while drawing you closer to Jesus.  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental fatigue, this episode will give you simple, science-backed, and scripture-based tools to renew your mind and fill your life with more joy and peace- without changing any of your circumstances. For today's opening episode, I share my own personal testimony. Going forward, most episodes will only be 10-15 minutes long, sometimes shorter! 👇 Here’s what you’ll learn today: ✔️ How Christian based neuroplasticity helps you overcome anxious thoughts ✔️ The connection between gratitude, prayer, and brain rewiring ✔️ Simple daily practices to activate your brain’s healing process and overcome anxiety ✔️ How to align your thought life with Philippians 4:6-9     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on James 1:17 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!
Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 86 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Exodus 3:10-12   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Moses’ example of obedience ✨My own personal testimony of obedience ✨Two powerful actions that will both bring glory to God    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link Let’s connect:  Instagram New Website!  
Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 85 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Deuteronomy 31:8   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What does God going before us and with us mean? ✨Powerful Action  More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here Let’s connect:  Instagram New Website!  
  Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 84 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ephesian 4:31-32   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨The healing power of forgiveness ✨What happens when we release bitterness ✨A powerful closing prayer    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here Let’s connect:  Instagram New Website!  
Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 83 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in 1 Corinthians 2:6-16   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Paul’s instruction to Corinth (and us!) on the Wisdom of God ✨What does it mean to have the mind of Christ? ✨A new meditation with Jesus    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here Let’s connect:  Instagram New Website!  
Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 82 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Psalm 13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨How are we like David? ✨What does God want us to do with our emotions? ✨A creative and powerful action     More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here Let’s connect:  Instagram New Website!  
Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 81 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Romans 15:13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨The relationship between trust and peace ✨What does trusting God mean to you?    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here Let’s connect:  Instagram New Website!  
  Support the show:  Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information.     SHOWNOTES:  🎙️Welcome to Day 80 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in 2 Corinthians 12:9 (AMP)   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨The future of the show- including the Children’s Podcast ✨A new way to think about weakness ✨A powerful closing prayer    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here Let’s connect:  Instagram New Website!  
✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here SHOWNOTES:  🎙️Welcome to Day 79 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in 1 John 4:9-10   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨God’s unconditional love ✨The moment my understanding of God’s unconditional love changed. ✨A powerful action to show God’s unconditional love with the world.   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information.   Let’s connect:  Instagram New Website!  
Apologies for the sound quality and delay in today's episode, my equipment had technical issues today.   ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   SHOWNOTES:  🎙️Welcome to Day 78 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in John 1:5; Luke 10:19   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Why consistency is key to rewiring your brain ✨A important truth about darkness and light per scripture ✨Reflections and prayers for strength   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information.   Let’s connect:  Instagram New Website!  
✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   SHOWNOTES:  🎙️Welcome to Day 77 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Matthew 9:20-22   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What Matthew 9:20-22 means for you and me ✨A powerful meditation that brought me literally to my knees, weeping   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, Liz’s Donation Venmo is @Liz-Bagwell (1382)   Let’s connect:  Instagram New Website!   To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  
🎙️Welcome to Day 76 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in John 15:2   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A reflection on seasons of pruning & refining ✨A time for cultivation and growth   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, Liz’s Donation Venmo is @Liz-Bagwell (1382)   To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   Let’s connect:  Instagram New Website!  
To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   New Website!   **Apologies for the sound quality, my Vocaster and Mic for some reason did not pick up the audio and instead my computer microphone did.   🎙️Welcome to Day 75 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Hebrews 12:11   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Being outside our comfort zone as seasons of preparation ✨Lessons learned ✨   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!  
To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   New Website!   🎙️Welcome to Day 74 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in James 1:5   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Gratitude Challenge Prompt About God’s Wisdom ✨A New Meditation with Jesus   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!  
To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   New Website!   🎙️Welcome to Day 73 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in James 1:2-4   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A prayer request  ✨A personal story of what James 1:2-4 means to me ✨A fun, creative action to do to remember the message of James 1:2-4   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!
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