Rise and Glide

We welcome Tarryn King, a multi-time South African champion in stand up paddleboarding, SUP surfing and longboarding, and an ISA sprint world champion. Tarryn shares her journey into water sports, the challenges of balancing motherhood with competitive sports, and her training routines.Tarryn won a 200m sprint world title just a few months after giving birth to her first child, and tells us about her experience in having children fit around her active, outdoors lifestyle rather than stopping the sports she loves. We learn about her experience balancing motherhood with competition, and how she stayed active during her pregnancy.We also chat about the difficulties of balancing competition in multiple disciplines and her perspectives on the ISA and ICF organisations in the stand-up paddling community. We learn all about the vibrant paddling community in South Africa, the challenges faced in promoting the sport, and her personal journey from surfing to stand up paddling.Tarryn emphasises the importance of community support, youth involvement, and the need for accessible equipment to help grow the sport worldwide.IG @tarrynking___Paddle Logger founder David also stops by to briefly chat about the upcoming Paddle Logger Falmouth Bay Open. Which this year plays host the the GBSUP National Championships. The two day event will see top level racing and International Team Selection, Aquapaddle will bring their leisure paddle format to the event. The event village will include Black Project's Synergy Tour, as well as representatives from Infinity, SIC and Starboard. So come down and say hi to the team and get involved in the event! Falmouth, Cornwall 7th and 8th of June.

In this episode, we sit down with Alba Frey, a Spanish competitive stand up paddle (SUP) athlete. Alba shares her journey from growing up on an island to becoming a world champion in SUP racing.She discusses her transition from surfing and sailing as a kid, to windsurfing and now to stand up paddle racing and downwind foiling. We chat about her competitive spirit and how she has achieved such incredible results in just a few years, and why the community in the paddling world is so important. Alba reflects on the challenges of training for different disciplines, the growth of paddle sports in Spain and the Canary Islands, and the significance of engaging youth in the sport.In this conversation, we discuss various aspects of paddling, training conditions, and upcoming competitions. We share personal experiences related to weather challenges, the importance of mental preparation for races, and the excitement surrounding the recent Spanish National Championships where Alba won four gold medals.Links:IG: https://www.instagram.com/albafrey

In this episode we welcome Lindsey Tilton, a prominent figure in the stand-up paddling community with many ultra-endurance challenges under her belt.Lindsey shares her journey into the sport, discussing her transition from running to paddle boarding during the pandemic. We talk about her experiences at Last Paddler Standing, the Alabama 650, Crossing for Cystic Fibrosis and what’s next for her. The conversation turns to the mental aspects of endurance sports and the importance of training the mind like a muscle.Lindsey emphasises the significance of her positive mindset in overcoming self-imposed limits and the unique experiences of various endurance events she has taken part in. Lindsey also shares her insights on gender equality in sports and the challenges faced by female athletes in a male-dominated field.The discussion emphasises the importance of community support, mindset development, and the need for athletes to dream bigger in their pursuits. Lindsey's experiences and advice inspires a culture of encouragement and growth within the paddling community, especially with the mission of her business, Aloha Athletics, which empowers paddlers.IG: https://www.instagram.com/earthgrownlindseyAloha Athletics: https://aloha-athletics.com/Book Club: https://aloha-athletics.com/2025/01/27/join-the-aloha-athletics-virtual-book-club-level-up-your-life-with-level-up-by-rob-dial/

Mike Jucker is the founder of Stand Up Magazin. Mike shares his journey from a board sports enthusiast in Switzerland to a prominent figure in the global stand up paddleboarding (SUP) community whilst living in Hawai'i.He discusses the evolution of water sports, the challenges of content creation in a digital age, and how the sport could progress if there was better financial support for athletes.The conversation highlights the importance and the impact of media on the growth of stand up paddleboarding, as well as the current state and future of stand up paddleboarding - emphasising the need for collaboration among organisations, the challenges athletes face, and the importance of community support.We chat about the over-promises made by various governing bodies and the necessity for athletes to unite for better representation. The discussion also touches on the future goals of Stand Up Magazin and the potential for crowdfunding to support the sport. Overall, the conversation highlights Mike’s true passion for SUP amongst other water sports, and the desire for growth and improvement within the community.LinksYoutube - @standupmagazinIG - standupmagazinFB - Stand Up Magazinweb - standupmagazin.comMike's Tip Jar

Scotty Warren is a prominent figure in the stand up paddling community. Scotty shares his journey from a self-proclaimed wannabe surfer while at university, to a multifaceted professional involved in coaching, race directing, and community building within the sport.The conversation explores the evolution of Scotty's paddling career, the challenges faced in coaching and race directing, and the inspiring stories of paddlers he’s helped at various skill levels. Scotty emphasises the importance of safety, community, and personal growth in the paddling world, while also reflecting on the mindset shifts he experienced when transitioning from competitor to coach.In this conversation, Scotty discusses the evolution of the GBSUP National Series and the challenges and successes of organising series races, national championships and sprint events, and the transformation of paddling culture over the years. He emphasises the importance of mindset in decision-making and reflects on the future of stand up paddleboarding, highlighting its accessibility and potential for growth.This conversation explores the accessibility and inclusivity of paddleboarding, highlighting adaptive paddling initiatives and the cultural aspects surrounding the sport. We also chat about the importance of safety on the water and he shares insights from his perspective as a lifeboat volunteer. Finally, Scotty shares some practical advice for progressive paddlers.Links:IG: @supscottyHaywood Sports: https://www.haywoodsports.com/GBSUP: https://www.gbsup.co.uk/

We sit down with Andrew Byatt, also known as Milky, who is a prominent figure in the world of prone paddle boarding and surf life saving.Andrew shares his journey from a young competitive athlete, to a dedicated family man, and back to the competitive scene again, highlighting the challenges and wins along the way.He shares the importance of community, the balance between family life and training, and the fulfilment that comes from achieving long-held dreams. Andrew shares insights on race strategies, the influence of mentors throughout his life-long journey, and the joy that comes from competing while inspiring the younger generation.Andrew highlights memorable events like the ISA World Championships in El Salvador, the competitive landscape, and the allure of iconic races like Molokai. We discuss the importance of building connections within the paddling and surfing community, the evolving nature of training routines, and the impact of family dynamics on Andrew’s sports journey, striking a balance between personal ambitions and family responsibilities.We chat about the balance between competition and enjoyment, and the role of having fun in training. The conversation delves into the psychological aspects of competitiveness, the value of vulnerability in competition, and the different types of fun associated with sports in general.Instagram: @andrew.byatt.milky

Today, we welcome Iloha, a talented paddler from French Polynesia. Iloha shares her journey into the world of paddling, starting from her childhood experiences in Tahiti to her current competitive endeavours in various paddling disciplines, including Va'a, SUP, and surf-ski.We chat about her training routines, how she prepares for competitions, and her recent performance at the ICF SUP World Championships in Sarasota, Florida. In this event, Iloha was easily keeping up with some of the most well known SUP racers in the world, just a few months after she began the sport of stand up paddle.Iloha emphasises the importance of technique, the differences between various paddling crafts, and her passion for the sports. We discuss the importance of injury prevention and Iloha shares insights from her career in physiotherapy. She discusses her experiences in various race formats, the differences between SUP and Va'a, and how her background aids her training.Iloha emphasises the significance of community in paddling, particularly for women, and encourages more participation in the sport. The discussion also touches on her teaching experiences and the meditative aspects of paddling.IG @ilohaeychenne

Dean Dunbar, known as the 'blind adventurer', shares his incredible journey of losing his sight at a young age and how he adapted to life as a blind person. He discusses his passion for extreme sports and challenges, particularly prone paddleboarding, and his experiences competing in the ISA World Championships in Copenhagen, Denmark.Dean talks about some of the challenges he has had to overcome, including the process of getting a guide dog and learning Braille, as well as the unique techniques he uses to navigate while paddling when he can’t see where he’s going or what the water conditions are doing around him. He’s also experienced many joys and has shared insights into over 150 adventures he’s taken on since being registered blind.His story is one of resilience, teamwork, and a positive outlook on life despite the obstacles he has encountered. In this conversation, Dean shares his inspiring journey into prone paddleboarding and extreme sports, highlighting the challenges he faced due to his visual impairment. He discusses the pivotal role of his wife Rona in supporting his adventures, the importance of safety on the water, and his experiences racing at the recent ISA World Championships.Dean emphasises the need for inclusivity in sports and the significance of communication between event organisers and athletes with disabilities. His story is a testament to resilience, determination, and the power of support systems in overcoming obstacles.Find out more about Dean’s adventures at Extreme Dreams or follow him on Facebook.

Maddi and Holly welcome Anna Tschirky, a talented stand-up paddler from Switzerland. Anna shares her journey in sports, her passion for cooking and nutrition, and the balance between skiing in the winters and paddling in the summers.They discuss Anna’s international racing experience and the challenges of training in a landlocked country, how she got into paddling at such a young age, and some of the incredible adventures she’s been on through her paddling journey.Anna also shared the importance of nutrition for female athletes and the significance of recovery after being diagnosed with REDS (relative energy deficiency in sport).Taking some time off from competing has allowed Anna to reflect on her priorities and her future aspirations in both sports and her personal growth.IG @a_n_n_at

In this episode, Maddi and Holly welcome Greg Wingo, a prominent race director known for organising unique long-distance paddling events like the Alabama 650 and Last Paddler Standing. Greg shares his journey from ultra running to creating these challenging races, emphasising the mental endurance required for success.They discuss the growth of participation in these events, the importance of gender equality in ultra long distance paddling, and the potential for female paddlers to excel in these demanding competitions. Greg, Maddi, and Holly talk about the evolution of paddling events, emphasising the importance of recognising individual achievements beyond gender categories. They explore the unique challenges and opportunities in race directing, innovative race concepts, and the significance of training for long-distance paddling.Greg shares insights about his company, Roam Projects, which aims to enhance the visibility of endurance racing through broadcasting. The discussion concludes with valuable advice for aspiring paddlers, and the importance of committing to events outside of your comfort zone.Check out Greg’s organisation Roam ProjectsIG:@thegregwingo@lastpaddlerstanding@gratalabama650

We can't believe season two is over already. In this round up episode, cohosts Maddi Leblanc and Holly Pye look back and chat about their favourite moments from this season, sharing highlights from each of the ten awesome guests we've had the pleasure of speaking to. Throughout season two, we've learned from explorers, world champions, SUP athletes, kayakers, and many, many more. We'd love to hear what you've learned from these conversations and how it's improving your paddling at home. Let us know who you want to hear on Rise & Glide Season 3 by sending a message to @paddlelogger on Instagram. Support the podcast by getting your hands on some of these exclusive beach bags and T's 👉👉👉 the Rise and Glide Collection. IG @paddlelogger merch Rise and Glide Collection

Marie is a waterwoman from South Devon, Great Britain. She’s got years of experience under her belt in almost every water sport you can think of. Marie’s well known as a SUP racer, having been paddling since 2007, but her journey started in competitive windsurfing and has evolved to all paddling disciplines since. In this episode we dive back through the history of SUP, from the first boards and paddles, to the evolution of racing trends, all the way up to Marie’s recent experiences at the ICF World Championships, where she won gold in both 2022 and 2023. Marie tells us all about the preparation that helped her get there and why it’s all about having fun on the water rather than strict scheduled sessions. We find out how we can encourage more female participation in sport, the importance of age categories in both national and international events and differences in equipment needs for men and women. Marie shares her IG @mariebuchanan

Chris Freeman, the owner and founder of Black Project, discusses his journey in the water sports industry and the development of Black Project in the SUP and Windsurf worlds. Chris transitioned from competitive windsurfing to stand up paddling (SUP) and began creating high-performance fins and paddles in the process. We learn about how good quality fins and paddles can dramatically improve your paddling experience. Chris emphasises what goes into product development and how Black Project finds the right balance between timeless designs and introducing new, exciting products. Chris goes into detail about the testing and feedback process for developing new products; the creation of prototypes, how they get tested in different conditions, and feedback from paddlers with the goal of continuously improving the performance and quality of the products. Chris understands the needs of different paddlers and explains how he adapts the products accordingly. We chat about the evolution of stand up paddle boarding and he explains what’s changed with fins and paddles based on changes in the sport, such as board designs and racing trends. We look at the rise of entry-level boards and the impact on the industry; the frustration of retailers with the quality of inflatables and the difficulty new paddlers have at distinguishing between high-quality and cheaper products. IG @blackprojectsup & @blackprojectwindsurf web www.blackprojectsup.com

Today we’re chatting with Seychelle, professional stand up paddle board (SUP) racer. A few months ago, Seychelle won the ICF World Championships 200m Sprint race only a few months after also winning two 70 mile and 80 mile endurance events. We chat about different SUP disciplines and the topic of specialisation. Seychelle tells us how it really is possible to do it all, and we learn more about the physiological requirements for different types of paddling. Seychelle shares her insights on strength training for SUP racing and tells us all about SUP Stroke School, a program that focuses on improving stroke technique for paddlers of all levels. She explains how she practices drills introduces her app, which offers videos and a supportive community. Seychelle has some exciting upcoming events and training camps, including a women's SUP and Love retreat and clinic dates in the UK. Seychelle reflects on her journey as a paddler, including her transformational year in 2019 and the importance of embracing different phases of life and finding joy in the present moment. Content Warning: This episode contains a short discussion on topics that some may be sensitive to with reference to starting a family. IG ⁠@seychelle.sup⁠ coaching ⁠Seychelle SUP⁠ web ⁠seychellesup.com⁠

Blake Carmichael is the winner of the 2023 Last Paddler Standing endurance event, where he paddled for a record-breaking 50 hours. He completed this just a few months after also winning the solo men’s division of the 80 mile Crossing for Cystic Fibrosis from the Bahamas to Florida. In this episode, Blake shares his journey in stand up paddle boarding, going from beginner to ultra long distance paddler in just a couple of years. We learn about Blake’s recent paddle across the state of Florida to raise awareness about water pollution on marine ecosystems and his campaign for clean water. Blake also shares insights on the physical and mental challenges of these ultra long-distance challenges, and the strategies he uses to stay focused and motivated. Blake emphasises the importance of gratitude, meditation and mindfulness. Gratitude teaches us to appreciate the small things in life, and he explains how it helps him to keep pushing through challenging moments on the water. Blake also discusses his preparations for 2024 races and we discuss training routines for different disciplines and tips for mental and physical preparation. IG @blakecarmichael web diveblu3.com watch Paddling 3 miles every hour Captains for Clean Water

Jon White is a para-canoeist and was the first para-athlete in an ICF event, has represented Great Britain at several world championships winning many medals, and recently won two Gold medals at the 2023 ICF Ocean Racing World Championships in Australia. He lives by “a strong will and a sharp mind can overcome almost anything”. In this episode, Jon discusses his competitive journey and how he rediscovered his passion for paddling after experiencing a life changing injury in the Royal Marines where he lost three limbs. We learned more about the prosthetic arm Jon uses for kayaking, and how he’s working with engineers get the design just right. Jon shares insights into his training routine, including the balance between flat water and ocean training, club paddles and solo sessions. Jon also recounts his 100-mile kayaking marathon on Christmas Day in 2022, raising over £15,000 and the strategies that helped him to stay focused during the challenge. We asked about the 2024 Paris Paralympics and hear what the selection process is like and how Jon is focusing his training. The paddling community is supportive and inclusive. Getting out on the water can help many of us overcome personal challenges and find a sense of freedom and independence. IG @jonwhite50

3 x World Champion, a gold medalist in the Pan American Surfing Games, 2x Carolina Cup Graveyard Champion, Gorge Downwind OC1 Champion and APP World Tour World Champion. April has worked HARD over the last decade and shares her journey as a paddler, an athlete, a coach and now new parent. She talks about how she started paddling from a background with zero fitness, and the challenges she faced as a beginner. April emphasised the importance of commitment and gradual progress in achieving success as an athlete. We spoke about training strategies, low hanging fruits, staying focused whilst paddling, and April’s love for audiobooks. April’s story is inspiring and highlights the dedication and discipline required to excel in the sport of stand up paddling. We also chatted about April’s journey as a coach, the importance of keeping a training journal, advice for paddlers wanting to train more seriously, and the new challenges April is experiencing as a new mum balancing paddling with motherhood. IG @aprilzilg web aprilzilg.com training paddletraining.com training journal athlete-agenda.com Books Mentioned 80/20 Running: Run Stronger and Race Faster By Training Slower by Matt Fitzgerald 168 Hours: You Have More Time Than You Think by Laura Vanderkam Roar by Dr Stacey Sims The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Laura Bridon

Dr. Audrey Lee, a performance and plant-based sports nutrition coach, shares her journey in the world of paddle boarding and the importance of self-care, recovery, and nutrition in achieving a balanced lifestyle. Audrey emphasises the need to listen to our bodies and how to make conscious choices that support our wellbeing. Her approach to performance coaching focuses on optimising routines and simplifying processes to create long-term changes. Audrey discusses the power of conscious breathing and shares some breathwork techniques with us. We chat about nutrition as fuel, how to recognise when you’re not fuelling for performance, and the balance of self-care, including the need for rest and recovery in training. IG @powertoshred web powertoshred.com Audrey’s Podcast: Power To Shred Books mentioned Breathe, The New Science of a Lost Art

Brad Friesen has completed some incredible feats and shares with us his journey into endurance paddling from river surfing and white water paddling. His background in canoeing, kayaking, and mountaineering led him to discover stand up paddle boarding. Brad talks about his experience with endurance events such as the Yukon River Quest and the Yukon 1000, and the mental and physical challenges they present. Brad shares his passion for the sport and the dedication he has for his role as a race director for the Red River Challenge. We chat about the importance of training, rest, nutrition and hydration for ultra long distance paddling, how kids racing is crucial for growing the sport and fostering the next generation of paddlers, and how to work your way up to longer distances and more difficult paddling challenges. Brad also shares tips for training in cold weather and alternative activities like cross-country skiing and fat biking. He talks about his preferred gear and equipment, and why we should all really be carrying spare paddles. Brad highlights the supportive and empowering community of ultra paddlers and invites listeners to participate in the Red River Challenge in Winnipeg, Manitoba. IG @bradfriesen web bradfriesen.com Red River Challenge redriverpaddlechallenge.com

Have you ever thought about what happens to a paddle board once it's reached the end of its life? In this episode Holly & Maddi sit down with Pip Andrews, Eco Partnerships Manager for Starboard SUP. Pip shared her passion for sustainability and we discuss the importance of protecting the environment. Pip has heaps of environmental knowledge and gave us some ideas to keep the waters clean as stand up paddle boarders. We chatted about water recreation and other sports including sailing, how more environmental awareness is needed to maintain biodiversity of our oceans, harmful practices, and the lifecycle of paddle boards. Real change is possible and we all have a responsibility. Let’s make this planet a nicer place to live (and paddle).