Robot Unicorn

In this episode, we dive deep into our personal histories with food, body image, and the societal pressures that have shaped our relationships with eating. Scott shares his surprising journey to a healthy, intuitive approach to food despite growing up without positive role models, while Jess opens up about her struggles with diet culture, food rules, and the pressure to "bounce back" after having three children. Through our candid conversation, we explore the impact of childhood trauma on Scott's relationship with food and how cooking became a source of escape, control, and comfort for him from a young age. We discuss the role of hypervigilance in Scott's eating habits and how his ability to listen to his body's hunger and fullness cues has contributed to his healthy attitude towards food. Jess, on the other hand, shares her experiences with restrictive eating, body image issues, and the societal expectations placed on women's bodies, especially after pregnancy. We examine the gender differences in body standards and the unfair scrutiny women face compared to the acceptance of the "dad bod." As parents to three young daughters, we also discuss how to create a positive body image in children. We share our approach to exposing our children to diverse cuisines, the importance of family meals, and our goal of raising intuitive eaters who trust their bodies and enjoy food without guilt. Throughout the episode, we offer insights and strategies for overcoming food rules, finding balance through moderation, and learning to trust one's body. We also highlight the power of food to connect us to each other and to different cultures, sharing our own experiences of exploring the world through meals. This thought-provoking and relatable episode is a must-listen for anyone who has ever struggled with their relationship with food or body image and for parents looking to raise children with healthy, intuitive eating habits. Get 10% OFF parenting courses and kids' printable activities at Nurtured First [https://nurturedfirst.com/courses/] using the code ROBOTUNICORN. Credits: Editing by The Pod Cabin [https://thepodcabin.com/] Artwork by Wallflower Studio [https://www.wallflowerstudio.co/] Production by Nurtured First [https://nurturedfirst.com/]

In this raw and insightful episode, we sit down with our close friend Tryphena for a deep dive into the realities of parenting, friendship, and personal growth. Tryphena is Jess's dear friend, a former educator, a mom of 2, as well as an Indian woman married to a French Canadian man. She opens up about the challenges of raising her neurodivergent son. Jess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent. Through her experiences, Tryphena shares the importance of reparenting oneself and healing childhood wounds, especially when faced with triggering situations as a parent. She discusses her journey of cultural identity, from assimilation to embracing her heritage, and how she supports her biracial children in developing a healthy sense of self. Throughout the conversation, the theme of vulnerability and authenticity in friendships emerges, and we reflect on what makes our friendship with Tryphena so special—the ability to have deep, real conversations without judgement. This episode is a must-listen for anyone navigating the messy but rewarding journey of parenting, self-discovery, and personal growth. Tryphena's story is one of resilience, adaptation, and the power of embracing one's true self, offering inspiration and comfort to exhausted parents everywhere. Get 10% OFF parenting courses and kids printable activities at Nurtured First [https://nurturedfirst.com/courses/] using the code ROBOTUNICORN. Credits: Editing by The Pod Cabin [https://thepodcabin.com/] Artwork by Wallflower Studio [https://www.wallflowerstudio.co/] Production by Nurtured First [https://nurturedfirst.com/]

Welcome to Robot Unicorn! In this trailer, you'll meet my incredible co-host. We will explain the meaning behind the name and share what you can expect from this show. Robot Unicorn will officially premiere on April 22, 2024, at 5:00 am EST! We can't wait for you to see all the magic we have in store for you!