Claim Ownership


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Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary. What if the other person doesn’t react well or refuses to follow the boundary you’ve set?As Christians, it can be even more challenging to set boundaries because we worry that we are unloving or selfish, or that our boundaries will get in the way of our ability to serve others.But never setting boundaries can easily lead to chaos, burnout, and unhealthy relationships.So how can we love others well while still establishing important (and needed) boundaries in our relationships?In this episode, Jordan talks with the head of Proverbs 31 Ministries and bestselling author Lysa TerKeurst about everything you need to know to set healthy boundaries as a Christian.Tune in to learn:What healthy boundaries actually look like and when to use boundariesWhy it’s unkind to NOT have boundariesThe importance of limiting how much “emotional access” we grant to people How to know when boundaries are needed and when they may hinder an opportunity to minister to someoneWhat to do when someone has a bad reaction to your boundariesHow to know when it’s time to say goodbye to an unhealthy relationshipWant to dig deeper? Explore the links mentioned in this episode:Good Boundaries and Goodbyes@lysaterkeurst on InstagramEmbrace Your Almost
When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. But constantly restricting our foods is not only unsustainable - it's also pretty miserable!When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating). Tune in to learn:Why your focus should be on nourishment, not restrictionEasy snack swaps you can make for snacks, candy, beverages, and moreHealthy brand suggestions and what ingredients to look forHow to navigate the terms and labels of eggsThe importance of understanding types of oils and cooking fatsHow to enjoy your coffee in a nourishing wayWhere to source nutrient-dense beef and fishWant to dig deeper? Explore these links mentioned in the forceofnature.comLifestyle Overhaul GuideAs a summary, here's what you can make swaps for:SnacksMilkEggsSaltCooking oils and fatsBrands of coffeeCandyBeveragesBeefSeafood
In our culture today, working out has often revolved around weight loss and how we look.Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate.But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness?In this episode, Jordan talks with personal trainer and fitness educator Kaisa Keranen about why health is a feeling, not a look, and how we can joyfully incorporate movement into our lives.Tune in to learn:Why it’s so important to prioritize health and wholeness over body transformation and weight lossTips for making movement fun and life-affirmingThe importance of incorporating rest and recovery into your scheduleWhy mobility is so important for everyone and how you can incorporate it into your daily movementsThe importance of appreciating your body and practical steps to deal with negative self-talkWant to dig deeper? Check out these links mentioned in this episode:@kaisafit on InstagramGet a free month or a discount on a full year of Just Move with the code SHEstartmoving.comCrunchi: get $10 off your first order through this link
Have you ever wanted to take a more natural or preventative approach to your health?Perhaps you’ve been curious about complementary alternative approaches to health such as herbal remedies, or maybe you want to learn more about supplements and how to find good ones.While our society has often made it seem like we have to choose either Western medicine or other holistic approaches to health, the reality is that there is a time and place for both.But if you are interested in more holistic approaches to health, it’s important to understand how herbal remedies work, what to look for, and how to use them appropriately.In this episode, Jordan talks with her mom, Linda Wawrzyniak, and together they dig into what you should know about herbal remedies.Linda completed a two-year certification program on medicinal plants from Cornell University and has so much great information and tips to share!Tune in to learn:Why using herbal medicine can be valuableHow Western medicine and alternative medicine can work togetherSafety considerations when using medicinal plantsHow to evaluate the quality of supplements and herbal medicinesHow to approach herbalism from a Biblical foundationWays medicinal plants can be used for your healthStaple natural remedies to have in your medicine cabinetWant to dig deeper into this topic? Check out these links mentioned in the episode:Earthley herbal remedies Grab the Holistic Health Bundle for $50 (only available until January 10). This bundle has 100+ courses and ebooks, including a workshop with Jordan and her mom on 10 herbal remedies to have in your home and how to use them
Have you ever gotten stressed when hosting for the holidays (or any day of the year for that matter)?Trying to figure out how to make your space look beautiful and your guests feel welcomed can be overwhelming - especially when you don’t want to spend a fortune.So how can we show hospitality without stress, clutter, or a huge budget?Jordan explores that question as she talks with lifestyle and organization expert Leslie Lehr about creative and easy ways to transform your space and show hospitality.Tune in to this episode to learn:What hospitality means and why it’s importantHow to be hospitable as a guestTips to stay organized and stress-free when hostingThe top mistakes people make when it comes to hospitality (and what to do instead)4 pieces every hostess should haveEasy ways to decorate without adding clutter to your spaceReady to dig deeper? Learn more at
Have you ever found yourself caught in an unending cycle of negative thoughts? 🙋‍♀️Maybe you’ve struggled with negative thoughts about your identity. Or perhaps you’re walking through a difficult season and you’re questioning where God is in the midst of it.Thoughts like “I’ll never get through this” or “God doesn’t care” can quickly start to overtake our thinking.But the Bible reminds us that it’s important what we think.So how can we overcome the negative thoughts and focus on God’s truth, while still acknowledging the difficult feelings we have?That’s what this episode explores as Jordan speaks with author Louie Giglio, the pastor of Passion City Church and the visionary of the Passion conferences.They’re talking through why it’s so important to not let the enemy win the battle of your mind and how we can overcome the lies we too often believe.Tune in to this episode to learn:Why it matters what you think and why the Bible emphasizes the importance of our minds and our thoughtsHow to know when you’re giving the devil a foothold in your thoughtsThe importance of acknowledging your emotions while also acknowledging God’s faithfulness and powerHow to overcome the lies of the enemy and renew your mindReady to dig deeper? Explore these resources mentioned in the episode:Louiegiglio.comDon’t Give the Enemy a Seat at Your TableAt the Table with JesusEmbrace Your Almost
Can you believe it’s that time of year already?Christmas is just around the corner and figuring out what to get everyone in your life can be a bit stressful.For those who are health-conscious or who have been trying to use more non-toxic products, it can be even trickier to figure out what to get.Whether you’re searching for the perfect non-toxic gift for your friend or your man, or you’re trying to come up with ideas to put on your own Christmas list, Jordan’s got you covered!In this episode, Jordan shares her top 10 ideas for health-conscious, wellness-focused, and non-toxic gifts to give this year.Are you ready to get some ideas for the people in your life? Tune in to the episode to get inspired!Ready to dig deeper? Explore these links mentioned in the episode:Natural Sloth CandlesJack Henry Hair ClayStanley CupsLittles Line by Crunchi (Bath Bar and Super Serum)Crunchi Holiday Gift SetsPrimally Pure Charcoal Deodorant (use the code JORDAN at checkout)Crunchi Charcoal Body BarPrimally Pure Body Butter (use the code JORDAN at checkout)Red Aspen NailsHandheld Frother and WhiskLifeboost CoffeePurity CoffeeJordan’s Lifestyle Overhaul Guide$10 off your first Crunchi order using this link
Most of us have probably heard at one point or another that stress affects our health.In fact, maybe you’re experiencing symptoms right now that are rooted in stress.But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that can affect you.There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?That’s what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.Tune in to learn:How stress can affect different areas of your healthInternal stressors you might be missingWhy it’s so important that all women focus on balancing blood sugarHow chronic stress can cause digestion problems and affect your ability to lose weightThe role stress plays in reproductive healthHow to nourish your body and support your adrenals during stressful seasonsReady to dig deeper? Check out these links from the
Have you ever found yourself saying yes to one commitment after the other only to end up being burnt out and resentful?Maybe you said yes because you’re a helper and you want to serve others or maybe you didn’t want to hurt someone’s feelings.For many women, people-pleasing is at the root of over-commitment.But as today’s guest says, “Every time you say yes to something you shouldn’t, you are saying no to something important.”So how can we learn to navigate the tension between following God’s call to serve others and creating time for rest and other priorities?You’re about to find out!In this episode, Jordan talks with Proverbs 31 Ministries speaker and author Karen Ehman about how to break the pattern of people-pleasing.Get ready to take some notes and tune in to this episode to learn:Karen’s personal experience with people-pleasing and her experiment with saying no to extra commitmentsHow to discern what pleases God rather than what pleases  peopleThe problems with overserving or saying yes to too many commitmentsQuestions you can ask yourself to determine if you should say yes to a requestWhy saying no or setting boundaries doesn’t make you selfish or a “bad Christian”What it looks like to live out your own priorities rather than caving to the opinions and expectations of othersPractical tips for saying no to extra commitmentsWant to dig deeper? Find out more at
Have you ever found yourself stuck between two extremes - between modern medicine and living a more holistic lifestyle?Maybe you had a bad experience with a doctor and you began focusing on making lifestyle changes and using natural remedies. But now you feel guilty about the prospect of taking any medication or utilizing modern medicine in any capacity - even if it could be helpful.Or perhaps you’re on the flip side and see natural medicine as a hoax. You utilize modern medicine but have ended up relying on medication as a bandaid rather than exploring root causes or practicing prevention.In our society, it has become easy to sink into black-and-white thinking and demonize either modern medicine or holistic and natural approaches.But maybe it’s time to ask if these two approaches really need to be mutually exclusive. What if there could be a healthy blend of both approaches?In this episode, Jordan shares her thoughts and experience on blending modern medicine with more holistic approaches.Whether you find yourself leaning towards a more holistic and natural healing approach or towards modern medical practices, this episode will help you explore the benefits of both - and the problem with black-and-white thinking.Tune in to learn:The varying viewpoints on modern medicine vs. holistic medicineThe problem with seeing modern medicine and holistic medicine as mutually exclusiveJordan’s personal experience with utilizing both medications and lifestyle changesThe problems that can be found in both modern medicine and holistic living approachesHow to navigate these two seemingly opposite approaches toward healingP.S. If you want to explore how you can cultivate a healthier home by sourcing cleaner products and more sustainable foods, grab your copy of the Lifestyle Overhaul Guide.
Let’s be honest. In our digital age, it has become increasingly common to see internet blood baths where everyone has an opinion on every topic and disagreements quickly lead to arguments.We often feel confident in our opinion and believe it’s our job to persuade everyone else that we’re correct.But how can we begin to think critically when we’re being blasted by endless information with endless biases and agendas?And how do we go from being defensive and ready to persuade to having open and respectful conversations that explore each other’s ideas?In this episode, Jordan talks with the founder of the Brave Writer program, author Julie Bogart, about how we can be critical thinkers in a digital age.If you’re ready to be and raise passionate learners who can think without fear or defensiveness, tune in to this episode to learn:What it actually means to be a critical thinkerHow our experiences shape our thinkingHow to differentiate facts from interpretationWays technology affects our brainsHow to use critical thinking when having conversations with othersReady to dig deeper? Check out these links from the episode:bravewriter.comraisingcriticalthinkers.comP.S. If you haven't yet, don't forget to grab a copy of Jordan's new book, Embrace Your Almost.
Have you ever felt like there are certain topics that are not openly talked about as Christians?There are so many things happening in society and in our own lives and relationships that we often don’t know how to talk about.Maybe we’re worried it will make us seem like a “bad” Christian or we’re worried that the conversation will get heated and end in fruitless arguments.But there’s a lot at risk when Christians don’t talk about hard topics or learn how to disagree respectfully.So in this episode, Jordan has a candid conversation with author Blake Guichet about the conversations Christians feel like they can’t or shouldn’t have.From politics to mental health to church hurt, they’re digging into why these conversations are often avoided and how Christians can be better at discussing heated issues with respect.Tune in to learn:Why Christians are afraid to talk about certain topicsThe importance of learning how to disagree respectfullyThe difference between love and agreementWhat’s at risk when Christians don’t talk about hard topicsWhy our faith needs to be the foundation of everythingThe difference between following feelings and following truthWant to dig deeper? Learn more at or grab a copy of Blake’s new book, Confessions of a Crappy Christian.P.S. If you’ve ever dreamt of writing your own book, Legacy Story Academy, is open for enrollment. LSA gives you a step-by-step plan and live coaching to map and write your book in 90 days. Enrollment closes on November 4th, so grab your spot before it’s too late!
Have you ever dreamed about writing a book only to get filled with doubt and questions like…How do I even know what to write about? How would I find the time to write it? Would a publisher even go for my idea? Would it even be worth it? How would I market it?There’s a lot that goes into writing a book, and sometimes just starting is the hardest part.From deciding what to write about to finding a workflow and process that makes writing easier, this episode will help answer all those questions rumbling in your head.Jordan talks with bestselling author and story coach Erin Weidemann about how to map out (and actually write) your book.If you’ve ever considered writing a book, this is for you! Tune in to learn:A process for mapping out your bookQuestions to ask yourself to uncover the theme of your bookHow to determine how much of your story to shareTips for a better writing workflowCommon mistakes that new writers often makeErin’s story of going from classroom teacher with no connections to co-founder of a multimillion-dollar publishing company and bestselling authorWant to dig deeper? Erin Weidemann’s course, Legacy Story Academy, is now open for enrollment. LSA gives you a step-by-step plan and live coaching to map and write your book in 90 days. Grab your spot today and you’ll also get access to a bonus coaching session from Jordan on how to launch and market your book.
If you’ve ever wanted to write a book, you’ve probably asked the question: how do I actually publish my book?While working with a traditional publishing company is what many people think of, it’s not the only option.Self-publishing is another way to get your book into the world - and it comes with a lot of benefits.But what’s the difference between traditional publishing and self-publishing? And which option is best for you? You’re about to find out!In this episode, Jordan talks with bestselling author and the CEO of Self-Publishing School, Chandler Bolt, about the ins and outs of publishing your own book.Whether you’ve been dreaming of writing your own book or you’re just curious to learn more about the process, tune in to learn:The difference between traditional publishing and self-publishingCommon myths about self-publishingWhat the process of self-publishing looks likeWhere to start when it comes to writing a bookHow to launch your bookThe time and cost of self-publishing a bookWant to dig deeper?Go to and the first 50 listeners will get a free copy of the book Published by Chandler Bolt!Get  in-depth resources and hands-on support at self-publishingschool.comP.S. Jordan’s friend Erin Weidemann is opening enrollment on Oct. 25th for her course Legacy Story Academy, which gives you a step-by-step plan and live coaching to map and write your book in 90 days. Grab a free lesson from inside the course to learn the #1 thing you need to do to write a bestseller!
The Bible often talks about our role in taking care of the orphaned and widowed.And these verses have led many people to care for children through the process of adoption.But how else can we answer the call to help the vulnerable around us? What does that look like today and what role can we play?Let’s be honest. It can feel scary and overwhelming to know how to help at-risk families, but this episode will help break down and address those fears so you can feel equipped to help those in need.In this episode, Jordan talks with foster mom and executive director of Foster the Family, Jamie Finn, about how we can support at-risk children and families.Whether you have a heart for the vulnerable or you know a foster family that you'd like to better support, tune in to learn…What the Bible says about taking care of at-risk children and familiesCommon myths and fears about foster care vs. realityThe impact of caring for at-risk kidsPractical ways, other than foster parenting, to help vulnerable familiesWhat foster care can teach us about how to love biological families and others in generalHow the out-of-your-control nature of foster care can challenge and strengthen our faithThe importance of self-care and boundaries when we are serving othersReady to dig deeper? Learn more at and Are you interested in switching to cleaner and healthier makeup? Use this link to get $10 off your first Crunchi order of $50 or more.
When walking through adversity, it can be easy to fall into a negative or victim mindset.After all, everything seems to be working against you, and sometimes it feels like there’s nothing to do but spiral downward. Ever been there? 🙋‍♀️But if we can take a step back, we may find that the adversity in our life presents an opportunity for growth and connection.Still, you may be wondering… how do I overcome challenges when life feels like it’s falling apart?And how can I help others do the same?This episode will help answer those questions as Jordan talks with personal trainer, author, and speaker Doug Boost about how to overcome adversity.Doug is the host of the Adversity Advantage Podcast and he knows a thing or two about turning trials into opportunities for growth.So grab those headphones and tune in to learn:Doug’s personal story of overcoming adversityThe importance of analyzing your mindset in the midst of challenging circumstancesHow adversity can affect our faithWhy overcoming difficulties is often a nonlinear journeyWays to support a friend who is walking through adversityHow to support your health during a difficult or draining seasonReady to dig deeper? Learn more at SoulScripts’ OG crewneck is back 🎉, but only through October 7th. Shop the collection now at
When a friend or family member is hurting, it can be difficult to know what to say.Have you ever been in that situation? 🙋‍♀️You want to help and support them, but maybe you still find yourself unsure of what to say. Or maybe you have a habit of using common cliches like “everything happens for a reason” (which BTW, often end up doing more harm than good).Even though you have good intentions and you genuinely care, your words (or lack of words) can actually end up being hurtful to the person you’re trying to help.So what’s a girl to do?In this episode, Jordan pulls from her own experiences and shares the most helpful things to say to a friend who’s hurting.By walking you through what NOT to say and suggesting alternatives that will be more helpful, this episode will help you show up for your friend when they need you the most.Tune in and learn:Common cliches that can be more harmful than helpfulAlternative phrases to say to comfort a friendThe importance of not trying to fix a situationThe difference between being there for someone and being there with themWays you can support a friend walking through a hard timeP.S. In case you missed it, SoulScripts is opening back up on October 3rd and the OG crewneck is coming back! Women go through a lot of hard things and what better way to show your support than the phrase "Your Brokenness Is Welcome Here"? Make sure to mark your calendar and check out the designs here!
Have you ever struggled to find adult friendships? 🙋‍♀️Maybe you’ve just moved, you’re in a busy season of life, or you’re an introvert who has a hard time starting a conversation.Perhaps you’ve tried to make friends, but it seems like nothing is reciprocated or it doesn’t click.Or maybe you’re walking through a difficult season that has made it difficult to maintain your current friendships.Navigating friendship as an adult can often be tricky and even overwhelming at times!So in this episode, Jordan has a candid conversation with Amy Weatherly and Jess Johnston, authors and founders of Sister I Am With You, about finding and building close friendships as an adult.Ready to find your gal pals and build deep connections? Tune in to learn:How to make friends as adultsWhy making friends as an adult can be difficultWays to build a friendship even when you’re busyWhat to do when a friendship isn’t reciprocatedLies we believe about friendshipsHow to navigate friendships during difficult or painful seasonsWays to work on being a better friendWant to dig deeper? Learn more at or read their new book here.
Have you ever scrolled through Instagram only to see a bunch of ladies who are killing it in their business, ministry, or home life?Maybe you’ve been wanting to start a business or side hustle, but feel like your work can’t compare to all those IG accounts you’re looking at.Or maybe it just seems like everyone has it all together except for you (hint: they don’t).The truth is that comparison can negatively affect how we show up for work and for each other.So in this episode, Jordan chats with author, pastor, and speaker Nona Jones about how to kill comparison so we can start showing up for what we were meant to do.If you’re ready to kick comparison to the curb, grab your headphones and tune in to learn:How comparison can keep us from what God has for usWhy overcoming comparison is key to pursuing your dreamsWhat a healthy level of comparison looks likeHow comparison can affect your confidence and your workWays to reframe the trigger of your comparisonWhat the Bible says about comparisonWant to dig deeper? Go to👉 Ready to stop comparing and finally start that business you’ve been dreaming about? Enrollment is now open for The Starter, a step-by-step roadmap to set up your biz from start to finish. Enrollment closes on September 16th, so make sure to reserve your seat!
Have you ever dreamed of starting a side hustle?Maybe you want to make extra money for your family while still having some flexibility or perhaps you just want to use your talents and passions in a new way.While starting a side hustle is a great way to add much-needed income, there are a lot of other big reasons to start one!In this episode, Jordan lays out five reasons why starting a side hustle is a great idea.Whether you want to work from home on your own schedule or you just want to have an outlet where you can be creative and pursue something you enjoy, tune in to this episode for the encouragement (and push) you need to get started.You’ll learn:How Jordan’s businesses all started from a small side hustleThe advantages of having a side hustleHow to scale your side hustle based on the season of life you’re inWhy a side hustle can bring purpose and fulfillmentThe role a side hustle can play when switching careers or jobsHow you can experience growth through learning and using new skills👉 Dreaming of a side hustle, but not sure where to start? Jordan is hosting a free webinar, Earn Your First $1000 from a Side Hustle, on September 12th. You’ll learn how to start making money from your side hustle ASAP, how to land your first customers, and much more. Spots are limited so make sure you reserve your seat!
Comments (29)


Thank you so much for sharing ❤️

Aug 17th
Reply (1)

Amber Weekley

love love love this podcast ❤❤

Mar 31st

rajeev Varma

you are correct, i know a few of job listings. thank you for sharing. @

Jan 31st

Amber Weekley

I love this podcast & this episode definitely hit home with me. I'm so glad I listened to it, to start my day!

Dec 1st

Laura G Hayes

It is SO EASY and common to feel behind. Thank you for sharing your thoughts on this. your perspective is refreshing.

Jul 28th

Alexa Fox

Extremely grateful for this conversation. Thank you! ❤

Feb 16th

Amber Weekley

Yay! New episodes! I'm so happy & I needed these badly. Tysm JL! Your self help podcast helps me start my day in a good mental space.❤

Nov 25th

Megan Bourquin

Love this episode! Thank you for talking about this. Coming from a victor of sexual assault and domestic abuse.

Aug 18th

Midnight Waffle

Thank you for discussing this important topic.

Feb 24th

Samin Arzani

love it! that was exactly what I need

Feb 21st

Nicole Guerton


Feb 2nd

Amanda Baskin


Jan 30th

Rachel Miller

I'm thankful for this message, thank you. maybe this topic should've been done at a little later date to where you would be able to portray your experience with less negativity and criticism :/ I just feel as if I listened to a rant more than a message. God bless your ministry

Jul 18th
Reply (1)

Ellie Ekatomatis

We need more of this topic. Excellence is a choice ... choose to be excellent!!

Jul 18th
Reply (1)

Coach BillieC

Thanks ladies, I so loved this show. Your honesty and tips about exercise and practicing wellness in key areas were on point. it requires consistent focus to create strong foundations and once they are strong you won't be derailed easily. Fit is a mindset that manifest in the physical too. Keep sharing and inspiring us to greatness. I am working on revamping my show and I know in my heart it is beneficial for those who listen and follow. Happiness and Many Blessings!

Jul 5th

Amber Weekley

this is my favorite podcast rn!

Mar 4th

Sharon Treharne

This is great!!! it's so important to chat about these things!

Jan 28th

Alexandra Gail

So helpful! Making it a priority to be more intentional at work with my time this new semester & at home too, less screen time when my husband comes home from work

Jan 4th

Emily Hystad

love the honesty Jordan gives in her podcasts, dont need to hide or cover our scars.. love it ! we're all beautiful !!

Dec 20th

Ashlee V. Grant

this was extremely timely and helpful! I shared on the She Podcast IG page on how this impacted me greatly. bless you guys! 🌹💎

Dec 14th
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