DiscoverSHE with Jordan Lee Dooley
SHE  with Jordan Lee Dooley

SHE with Jordan Lee Dooley

Author: Jordan Lee Dooley

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Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season.
Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.
Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.”
Come invited, leave ignited.
310 Episodes
At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would.  Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones?That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.  Tune in to learn:What purposeful play is and how it can be helpfulTips for babies who hate tummy timeA PT's thoughts on baby containers like bouncers, jumpers, seats, etc., and which ones are best for baby developmentWhy kids may develop abnormal crawling patterns and when to seek helpHow reflux can affect motor development  How chiropractic adjustments can be helpful for kidsAdvice for the parent who feels overwhelmed or guilty that their child is not hitting milestonesWhy the design of our kids' shoes is important and the best shoe brands for kidsWant to dig deeper? Check out these resources mentioned in the episode:IG: @kinactive_kids   IG: @dr_otto_dc    Website:    Kinactive Community   Kinactive Kids' Gross Motor Checklist Stride Rite Shoe Measuring Guide  Crunchi (Use THIS LINK for $10 off your first Crunchi order)
Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing?We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable.But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn how they can draw us closer to God.In this episode, Jordan talks with bestselling author and national speaker Jennie Allen about how to untangle your emotions and draw nearer to God in the process.Tune in to learn:What “revved-up reactions” are and what we can do to regulate our emotionsWhy grief isn't linear and why we can't put it in a formulaWhat the Bible says about denying our emotions and what God says to us about our emotionsThe importance of feeling our feelings instead of fixing themHow learning about your feelings can impact your parentingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jennie's book: Untangle Your EmotionsJennie's website: jennieallen.comJennie's IG: @jennieallenJordan's book: Embrace Your Almost 
If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it.In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored.  So what does it look like to take a disease-based approach to infertility? What kinds of tests and treatments can be done to get to the bottom of infertility issues?In this episode, Jordan talks with Dr. Christopher Stroud, an OBGYN who uses NaProTechnology to address infertility issues. Together, they discuss what it looks like to take a root cause approach to infertility.Tune in to learn:What NaProTechnology is and how it differs from other approaches to infertility and women's healthWhat it means to take a disease-based approach to infertilityWhy infertility is not an individual problem, but a couple's problemTypes of testing that can be done to explore the cause of infertilityHow NaPro Tech can identify and address endometriosisTypes of treatments that can help address infertility issuesHow to find a doctor who will explore the root cause of infertilityWant to dig deeper into this topic? Explore these resources mentioned in the episode:fertilityandmidwifery.comDr. Stroud's podcastSaint Paul VI InstituteThe Holistic Home Handbook
We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else.Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost.And so the challenge is: how can we make the most of a waiting season and intentionally use it to grow and fill our cups even while we yearn for our circumstances to change?How can we ensure that we don’t let a waiting season become a wasted season?That’s what Jordan explores in this episode. Tune in for ideas on how you can make the most of your waiting season, including:Embracing new hobbiesTravelingSupporting your physical and mental healthIntentionally learning new thingsFinishing projectsPouring into friendshipsAnd so much more!Want to dig deeper into this topic? Grab a copy of Jordan’s book, Embrace Your Almost.
At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children.Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives.But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, find less stimulating shows, and learn how to make it work for your family?That’s what this episode dives into. Jordan talks to educator Jayme Yannuzzi from @teachtalkinspire about how to have a grace-based approach to screen time, and what that can practically look like for your family.Tune in to learn:What the research says about screen timeThe importance of taking a grace-based approach to screen timeAlternatives to screen time and how to implement them in your familyExamples of children’s podcasts and less stimulating TV show optionsHow to utilize a morning basket and a TV choices menuTips for how to encourage independent playWhat a toy rotation is and how it can be helpfulWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jayme's IG: @teachtalkinspireJayme's Tik Tok: @teachtalkinspireJayme's website: teachtalkinspire.comEmail Jayme at teachtalkinspire@gmail.comCrunchi (Use THIS LINK for $10 off your first Crunchi order)
For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren’t getting enoughFor more information, visit and from the episode:Westin A. Price’s research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans
In a world with beautiful photos and Instagram posts, social media can often romanticize pregnancy and birth and create high expectations for what your experience will or *should* be like.And while birth is a beautiful and miraculous thing, it can also be intense, uncertain, and scary - despite even our best efforts to prepare, educate, and advocate.Whether your birth went exactly as you dreamed it would, or your birth plans were thrown out the window, every birth is a miracle and your birth story holds its own unique beauty.In this episode, Jordan shares her story of giving birth to her son, Shepherd, and talks about how she navigated a birth experience that didn't align with what she had originally imagined, but ultimately brought her the best blessing.After walking through multiple pregnancy losses, and through the fear of this pregnancy being yet another loss, God was faithful and gave not only a healthy baby but TWO babies. 🌈🌈Tune in to this episode to hear:How previous miscarriages affected her expectations for pregnancy and birthWhat Jordan did to educate herself about birth and advocate for herself in the hospitalWays she navigated decisions as unexpected challenges came up How she processed having a different birth experience than she had imaginedWhat it was like to have two boys born in the same year 
When a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possible.​Parents are told that if they don't do a frenectomy, their child will have issues down the road with breastfeeding, solids, sleep apnea, etc. ​​​But many parents aren't given the time or resources to explore other options of care.​So the question is: what can be done holistically to help address oral restrictions and breastfeeding problems - whether it's instead of doing a frenectomy, or in addition to doing one?​This episode explores the answer to that question as Jordan speaks with Midline Revolution - a group that combines chiropractic care, myofascial cranial therapy, and lactation consultation to help mothers and babies navigate issues like oral restrictions and breastfeeding in the first year of life.Together, they explore how to holistically treat tongue and lip ties.Tune in to learn:What an oral restriction isWhy a lot of medical advice is heavily focused on immediately doing a frenectomy and why might this not be the best first solutionHolistic approaches to dealing with oral restrictionsWhy many people aren't getting the outcomes they want from a frenectomyHow information overload is impacting motherhood and the decisions we makeWhat can be done to holistically support someone who has already gotten a frenectomyWant to dig deeper into this episode? Check out these resources mentioned in the episode:IG: @midlinerevolutionmidlinerevolution.mykajabi.comEvolution of Lip and Tongue Tie courseGenerative Habits: Breastfeeding Edition courseMidline Revolution Kajabi Community Rooted FamiliesThe Holistic Home Handbook
It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on men, not women, and can be harmful to women's hormonal health).But how does busyness and fitness affect our hormonal health? And how do our hormones change our mental health?In this episode, Jordan talks with hormone expert Alisa Vitti about the connection between our cycles, hormones, nutrition, fitness, and mental health.Tune in to this episode to learn:How the pressure to do it all and our busy schedules affect our hormonal healthThe importance of understanding that women are underrepresented in biological researchWhy popular biohacking strategies, workout programs, and diets aren't the best option for womenThe way caffeine affects our hormones and what to do if we're reliant on caffeineHow the knowledge that our hormones are cyclical should affect how we prioritize our tasksThe link between mental health and hormones and what practical things can we do to improve our mental healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:SHE Podcast Episode #169 with Alisa Vitti: 3 Steps to Balance Your HormonesSHE Podcast Episode #170 with Alisa Vitti: Cycle Sync to Improve Productivity, Relationships, and HealthAlisa's book: Woman CodeAlisa's book: In the FloAlisa's websiteAlisa's IG: @alisa.vittiMyFLO appThe Holistic Home Handbook
Does your work matter for eternity?Many people don’t believe so, or they think that the only time their work has eternal significance is when they are actively evangelizing.But that’s not what the Bible says.While sharing the Gospel is an essential part of being a Christian, the Great Commission and call to evangelize is not the only commission in the Bible.And when we study the First Commission in the Bible, we begin to see just how valuable every part of our work is, whether it’s changing diapers as a stay-at-home mom, roasting coffee as a barista, or making financial decisions as an entrepreneur.In this episode, Jordan talks with the author of “The Sacredness of Secular Work”, Jordan Raynor. Together they explore how our daily jobs have intrinsic and eternal value.In this episode, you’ll learn:The difference between the instrumental and intrinsic value of our workThe problems that arise when the Church makes the Great Commission the only commissionWhat other commission(s) the Bible givesWhat the unabridged Gospel teaches us about the purpose we have in our workWhy you don't have to work in ministry or a "Christian business" to have purposeThe problem with the half-truth that “Earth is our temporary home” and how this affects how we view our workWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan Raynor's websiteJordan Raynor's book: The Sacredness of Secular WorkJordan Raynor on Instagram: @jordanraynorUse THIS LINK for $10 off your first Crunchi order.
Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety.And so many of the ingredients used in our products today have been found to affect our health.That’s why reading and understanding labels can be an important skill to learn.In this episode, Jordan talks with founder and CEO of Just Ingredients, Karalynne Call, about how to identify toxic ingredients in your products, from your food to your feminine care products, and how to make simple and easy swaps that will support your health.Choosing cleaner products doesn't have to be an extreme all-or-nothing approach. You don't have to overhaul your pantry overnight. Even taking one step at a time and finding healthier swaps can make a big difference in the long run. And Karalynne is just the person to show you how to do it!Tune in to this episode to learn:Why it’s important to understand ingredient labels and what kinds of marketing labels may be deceptive or confusingAn easy strategy for interpreting labels and how to find cleaner optionsWhy so many companies use artificial sweeteners, dyes, and colorants instead of real foodsIngredients to avoid in feminine products and what to look for insteadWhy house cleaners don’t need to list what’s in their productWhat endocrine disrupters are, where they are found, and how they affect the bodySafer materials to use for cooking and food storageHow to swap out products in a way that isn’t overwhelmingWant to dig deeper into this topic? Check out these resources mentioned in the episode:Karalynne's website: justingredients.usKaralynne's Instagram: @just.ingredientsKaralynne's podcast: Just IngredientsThe Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook
Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child?Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage.But the good news is that you’re not the only one struggling, and there are lots of ways you can support your marriage, whether you have kids or not.In this episode, Jordan speaks with psychologist, relationship expert, and author Dr. Tracy Dalgleish about practical suggestions for supporting your marriage in all stages.Tune in to learn:The difference between interdependence, independence, and codependence in a relationshipWhy your partner’s mood can affect you and what you can do to better handle your responseHow to get unstuck from having the same argument with your spouseHow the mental load of motherhood can affect a marriage and how to support your marriage after a babyWhat can be done to address an unfair division of labor in a marriageWant to dig deeper into this topic? Check out these resources mentioned in this episode:Dr. Tracy’s IG: @drtracydDr. Tracy’s websiteDr. Tracy’s book: I Didn't Sign Up for ThisFair Play by Eve RodskyEmbrace Your Almost by Jordan Lee Dooley
When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies.And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, obsessing over, or stressing over the products we use, the food we eat, or how often we exercise.It can be a slippery slope that takes us from the best of intentions to living in a spirit of fear or obsession.So in this episode, Jordan shares a Biblical perspective on health and wellness, and how to make the best decisions that you can with what you have without letting it become an idol or stressor.Tune in to this episode to learn:3 truths to hold onto when it comes to pursuing your wellness journeyHow the Bible can shape your perspective on healthHow to evaluate if you’ve let good things become idolsWhat it means for God to be sovereign over your healthWhat it looks like to get back to how God designed us to liveThis episode will encourage you, challenge you, and give you the grace to approach your health from a Truth-based viewpoint!Don’t forget to check out the resource mentioned in this episode: The Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook
Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood?Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion?There is so much to learn about the functional world of oral health - from pacifier use to oral restrictions, mouth breathing, and the use of sippy cups.In this episode, Jordan talks with functional dentist Dr. Molly Hayes about everything moms need to know about holistic oral health.Tune in to this episode to learn:How pregnancy and breastfeeding affect mom’s oral healthWhy dentists discourage the use of sippy cups in children and what alternatives to use insteadWhen to end pacifier use and how to wean off of themA functional take on tongue and lip tie issues, and the benefits of orofacial myologyHow mouth breathing affects our health and what we can do if we or our children are struggling with thisWhy fluoride may not be the best optionWant to dig deeper into this topic? Check out the links mentioned in this episode:Dr Molly's websiteDr. Molly's IG: @drmollyhayesBreath by James NestorCrunchi (Use THIS LINK for $10 off your first Crunchi order)
Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.You'll learn:What resilience actually isHow civilizations have dealt with trauma5 rules of resilience to thrive in difficult timesHow beauty increases our resilience and combats scarcityWhy you can't build a resilient life aloneWant to dig deeper into this topic? Check out these resources mentioned in the episode:Rebekah's new book, Building a Resilient LifeRebekah's websiteRebekah's IG: @rebekahlyonsCrunchi (Use THIS LINK for $10 off your first Crunchi order)
In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts. So what foundational practices will help the most?And how can we simplify the process of keeping our families healthy?That’s what this episode answers as Jordan talks with Dr. Michelle Young. Together they explore how simple changes can make a big difference for your family’s health.Tune in to learn:The meaning and importance of epigeneticsHow to handle information overloadFoundational areas of health that have the greatest impactSmall and intentional habits to optimize your child’s healthTips for how to incorporate more movement into your dayEasy ways you can support your child’s gutWhat to do if your child has eczema, asthma, or allergiesWant to dig deeper into this topic? Check out these links mentioned in the episode:Dr. Young's websiteDr. Young's blog on baby's first foodsDr. Young's Instagram: @dr.michelle_youngHealthy Families CollectiveThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook
So many women who face unplanned pregnancies feel like the church is the last place they can go to for help, whether they are afraid of being judged or they feel there will be no support for them. While the church may be pro-life and has the power to have a huge impact, there has too often been a lack of practical, spiritual, and emotional support for abortion-vulnerable women. As today’s guest says, “Pro-life is a stance. Pro-love is an action.”So how can we as the church empower women with unplanned pregnancies? How can we give real help that allows them to choose life? That’s what Jordan and podcast guest Amy Ford talk about in this episode.Amy is the CEO of Embrace Grace, a ministry dedicated to equipping the church to provide support to women experiencing unexpected pregnancies.Tune in to learn: Amy’s personal story of facing an unplanned pregnancy and experiencing church hurtThe difference between pro-life and pro-love and why our response needs to be more than a political voteWhat abortion statistics can teach us about how to support women walking through unplanned pregnanciesThe importance of reshaping our view of birth moms and abortion-vulnerable womenHow we can do a better job of supporting women on a practical, spiritual, and emotional levelWant to dig deeper into this topic? Check out these resources mentioned in the episode:Embrace GraceAmy's book: Help Her Be BraveHelp Her Be Brave websiteHelp Her Be Brave QuizIG: @embracegraceincJordan's book: Embrace Your Almost
Despite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and overwhelming. For many women, it can be difficult to slow down and enjoy this season.With a lack of sleep, adjusting to a new little one, and hormonal shifts, the continuous demands of motherhood can be a lot to handle. So how can you navigate the postpartum season well?How do you prioritize rest and giving your other children the attention they need when you’re trying to meet the needs of a new little one? What if you don’t have family nearby to help?And what if you’re experiencing trauma from birth that is weighing you down?This episode answers all those questions as Jordan speaks with labor + delivery nurse and educator Lo Mansfield AKA @thelabormama about how to navigate the postpartum season.Tune in to learn:What every postpartum patient needs to hear before leaving the hospitalPractical ways to support a new mom How to navigate the transition to having multiple kidsTips for setting boundaries in the postpartum seasonWhat questions to ask your doctor at your postpartum checkupHow to support your mental health in the postpartum season Where and how to find supportive communitiesWant to dig deeper into this topic? Check out these resources mentioned in the episode:Lo’s WebsiteLo’s IG: @thelabormamaUse THIS LINK for $10 off your first Crunchi order
It’s that time of year… the season of colds and flus and kids coming home sick!Throughout the school season and holiday travels, immune health is more important than ever.So the question is: what can we do to holistically support our family’s immune health?That’s what this episode is all about!Jordan talks with naturopathic practitioner Dr. Ashley Mayer (AKA Dr. Green Mom) about simple things you can do for a healthier immune system.Tune in to learn:The connection between gut health, adrenal health, and the immune systemHow to support the adrenals and why can’t you supplement your way out of adrenal issuesThe best natural ways to help support the immune systemThe difference between immune-stimulating and immune-modulating supplementsHow Tylenol affects the body, how to counter the effects, and natural alternativesWant to dig deeper into this important topic? Check out these resources mentioned in the episode:Dr. Mayer’s IG: @drgreenmomDr. Green Mom websiteDr. Green Mom VIPThe Vaccine Strategy GuideThe Lifestyle Overhaul Guide has been updated and is now called the Holistic Home Handbook
So you want to make the shift to a more holistic and healthier lifestyle, but there's one problem…You have no idea where to even start!Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add in more movement to your day?Do you find non-toxic cleaning products or get a good quality water filter?With so many options, making the shift can feel incredibly stressful and overwhelming.So in this episode, Jordan breaks down four important steps to choosing a more holistic lifestyle and offers some guidance on where to start (and it might not be where you think!).Tune in to this episode to learn:How to create a wellness budgetThe importance of seeing health as an investmentHow to set rhythms and routines to help your health journeyWays to decide which products to swap firstTips for sourcing nutritious foodsWant a guide that will show you, step by step, exactly how to make the shift to a more holistic lifestyle? Check out The Lifestyle Overhaul Guide. For a limited time, you can get it on a Black Friday sale for $10 (over 60% off!). 
Comments (33)

Shanna Toews

Some takeaways would be to stay away from fats high in Omega 6 and choose fats high in Omega 3.. Eat breakfast within the first hour of waking up. Cut out endocrine disrupters...

Mar 9th

ankita ashok

✅✅▶️▶️ CLICK HERE Full HD✅1080p✅ 4K✅ WATCH ✅💻📺📱👉

Jan 11th

Aakash Amanat

I just listened to the latest episode of "SHE with Jordan Lee Dooley" and I'm absolutely blown away! Jordan always brings such insightful and empowering content, and this episode was no exception. The way she discusses topics related to personal growth, authenticity, and navigating life's challenges truly resonates with me. In this episode, her discussion about setting healthy boundaries and prioritizing self-care really hit home. It's a reminder that taking care of ourselves is not selfish, but rather a crucial step towards leading a fulfilling life and being able to give our best to others.

Aug 21st
Reply (1)


Thank you so much for sharing ❤️

Aug 17th
Reply (1)

Amber Weekley

love love love this podcast ❤❤

Mar 31st

rajeev Varma

you are correct, i know a few of job listings. thank you for sharing. @

Jan 31st

Amber Weekley

I love this podcast & this episode definitely hit home with me. I'm so glad I listened to it, to start my day!

Dec 1st

Laura G Hayes

It is SO EASY and common to feel behind. Thank you for sharing your thoughts on this. your perspective is refreshing.

Jul 28th

Alexa Fox

Extremely grateful for this conversation. Thank you! ❤

Feb 16th

Amber Weekley

Yay! New episodes! I'm so happy & I needed these badly. Tysm JL! Your self help podcast helps me start my day in a good mental space.❤

Nov 25th

Megan Bourquin

Love this episode! Thank you for talking about this. Coming from a victor of sexual assault and domestic abuse.

Aug 18th

Midnight Waffle

Thank you for discussing this important topic.

Feb 24th

Samin Arzani

love it! that was exactly what I need

Feb 21st

Nicole Guerton


Feb 2nd

Amanda Baskin


Jan 30th

Rachel Miller

I'm thankful for this message, thank you. maybe this topic should've been done at a little later date to where you would be able to portray your experience with less negativity and criticism :/ I just feel as if I listened to a rant more than a message. God bless your ministry

Jul 18th
Reply (1)

Ellie Ekatomatis

We need more of this topic. Excellence is a choice ... choose to be excellent!!

Jul 18th
Reply (1)

Coach BillieC

Thanks ladies, I so loved this show. Your honesty and tips about exercise and practicing wellness in key areas were on point. it requires consistent focus to create strong foundations and once they are strong you won't be derailed easily. Fit is a mindset that manifest in the physical too. Keep sharing and inspiring us to greatness. I am working on revamping my show and I know in my heart it is beneficial for those who listen and follow. Happiness and Many Blessings!

Jul 5th

Amber Weekley

this is my favorite podcast rn!

Mar 4th

Sharon Treharne

This is great!!! it's so important to chat about these things!

Jan 28th
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