SHE MD

Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This week, Dr. Gottfried, a Havard-trained physician and the author of four New York Times bestselling books joins us on SHE MD to talk about the critical roles of estrogen, progesterone, and testosterone in longevity and health, as well as how to test and understand healthy hormone ranges. We’ll get into the role of estrogen in processing glucose and discuss continuous glucose monitoring and GLP1s. Dr. Gottfried shares how she healed her autoimmunity with functional medicine and natural strategies for women navigating perimenopause and menopause. Tune in for Dr. Gottfried's top hormone hacks!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She’s a cultural trailblazer, an actress, a fashion icon, an activist, an entrepreneur, and a mother of four — today’s guest is none other than THE Kim Kardashian! This week, Kim Kardashian joins us on SHE MD to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Tune in to get all her tips and tricks for living with psoriasis and finding the right diagnosis. We dish with Kim about self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that made her the woman she is today, and how her prison reform work inspired her to follow in her father’s footsteps and attend law school. This episode of SHE MD is not to be missed!!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating episode of SHE MD, Dr. A and Mary Alice dive deep into the world of gut health with Just Thrive’s Chief Microbiologist Kiran Krishnan and Co-Founder & CEO Tina Anderson. Discover how your gut microbiome impacts your hormones, immunity, and overall well-being. Kiran shares his expert insights on everything from how to fix leaky gut, the difference between probiotics and prebiotics, to gut health tips for PCOS, endometriosis, and SIBO. Learn the secrets of revolutionizing your gut health with science-backed advice and practical tips. Whether you're dealing with chronic conditions or just want to optimize your health, this episode is packed with invaluable information you won't want to miss!For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/SheMD with promo code: SHEMDWhat if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't miss this week's episode of SHE MD with the brilliant Dr. Mohammad Ghalichi, LA's top cardiologist and longevity guru! Dr. Ghalichi shares everything you need to know about advanced cardiac risk assessments and why your typical cholesterol test might be missing crucial details. Dr. Ghalichi dissects the Boston Heart Comprehensive Lipid Panel Test results for our very own Dr. Thais Aliabadi, revealing the must-know secrets to heart health and longevity. Learn Dr. Ghalichi's game-changing tips to protect your heart and extend your life. This episode is a heart-health game-changer you can't afford to miss!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, Dr. A answers all of your sexual health questions. Mary Alice and Dr. A uncover common myths, exposing shocking truths about STIs. Discover alarming facts no one tells you about HPV and herpes, including why your typical STI test might not be enough to keep you safe from infections. Send your written or recorded questions you've been too nervous to ask your doctor to info@shemdpodcast.com to get the answers you need.Follow us on instagram at @shemdpodcast and check out our website shemdpodcast.com for more episode takeaways.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this emotional episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney host Heather Salazar, a breast cancer survivor and founder of Pink Ribbon Good. Heather shares her personal journey and the life-changing encounter that led to the establishment of Pink Ribbon Good. The discussion touches on the impact of breast cancer on young women, the importance of self-breast exams, genetic testing, adoption, and the comprehensive support her organization offers to women battling breast and gynecological cancers.Visit pinkribbongood.org to learn more about PRG's mission and services. Follow @pinkribbongood on instagram for ideas on how to really show up for someone battling cancer. Save 15% on your Branch Basics Starter Kit when you use code SHEMD at www.branchbasics.com.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, SHE MD answers all your hormone questions with THE celebrity wellness doctor, Dr. Dominique Fradin-Read. An anti-aging expert and a leader in preventive medicine, Dr. Fradin-Read has an integrative approach that combines her French roots with advanced diagnostics and emerging alternative treatments. In this episode, we’re getting to the bottom of hormone imbalance and learning Dr. Fradin-Read’s top tips for vitality and longevity. Tune in to learn how to check for optimal hormone levels, the connection between hormone balance and the brain, and why most of Dr. Fradin-Read’s patients come to her during perimenopause. If you’re looking for the fountain of youth, you won’t want to miss this episode!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice welcomes renowned nutrition expert and health strategist Sarah Wragge, Founder and Chief Nutritionist of Sarah Wragge Wellness. They’re joined by Marlien Rentmeester, a fashion editor and longtime client of SWW. Sarah shares her journey from struggling with severe gut issues and inflammation to transforming her health through holistic nutrition. She discusses the development of her 10-step method that educates clients on how to burn fat, conquer cravings, and maintain endless energy. Sarah delves into common misconceptions about nutrition and exercise, including the role of cortisol in burning fat, why high-intensity workouts might keep you from losing weight, and the sugar addiction that is wreaking havoc on our bodies and minds. She provides practical advice for balancing blood sugar, managing stress and sleep, and sustaining long-term health changes. Tune in to discover actionable insights to help you on your path to better health.To learn more about or to sign up for The SWW Method starting in September please visit https://sarahwragge.com/products/the-sww-method. What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that women are almost twice as likely to develop Alzheimer’s disease, and what are the greatest risk factors associated with developing dementia? Today on SHE MD, Mary Alice and Dr. Aliabadi team up with Dr. Kellyann Niotis to explore what women can do to prevent cognitive decline.Dr. Kellyann Niotis is one of the world's only preventative neurologists, specializing in personalized risk reduction for neurodegenerative disorders such as Alzheimer’s disease, Lewy Body Dementia, and Parkinson’s disease.In this episode, Dr. Niotis delves into known contributors to dementia and outlines her non-negotiable principles for maintaining brain health. Dr. Niotis walks our hosts through the way hormone fluctuations during menopause play a role in neurodegeneration and the critical health markers that signal red flags for neurologists. A strong advocate of the idea that "your genes are not your destiny," Dr. Niotis offers a wealth of research-backed advice and preventative measures to combat brain disease.Dr. Niotis highlights specific risks associated with the APOE4 gene and addresses common questions about brain disease, hormone replacement therapy, alcohol consumption, over-the-counter sleep aids, and even the role of the Herpes Simplex Virus in neuroinflammation. Tune in for the essential tools women need to protect themselves against cognitive decline.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, actress, activist, and author Olivia Munn gives a heart-wrenching account of her experience undergoing a double mastectomy for breast cancer just one year after giving birth to her son, whom she shares with partner John Mulaney.In 2023, Olivia Munn started the year with a routine mammogram and genetic testing for 90 cancer genes. Despite negative results, Dr. Aliabadi, who delivered Olivia’s baby, calculated Olivia’s lifetime risk of breast cancer to be high and encouraged additional testing. This further assessment ultimately saved Olivia’s life. Two months after her negative mammogram, Olivia was diagnosed with luminal B, an aggressive form of cancer in both breasts.Dr. Aliabadi, who similarly had a double mastectomy and breast cancer that was initially missed, explains how Olivia’s cancer alluded initial testing. The conversation turns to Olivia’s determination to live for her young child, the aftermath of being extremely candid about her cancer battle online, and the armor needed to face the unimaginable.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can oral sex lead to throat cancer? Can I take Ozempic while pregnant? Does birth control lead to weight gain?Welcome to the very first "Ask Dr. A" episode! Join Dr. Thais Aliabadi and Mary Alice as they answer listener questions and offer valuable insights on a wide range of health topics. Dr. A sheds light on everything from HPV, how Ozempic can be an effective way to combat weight gain, and the factors that can lead to fertility struggles.Make sure to send your written or recorded questions to info@shemdpodcast.com to be featured on the next "Ask Dr. A" episode!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why diets don't work? We're sitting down with sought-after nutrition therapist Elyse Resch, co-author of the acclaimed bestseller Intuitive Eating, and the nutritionist who cured Mary Alice's relationship with food to discuss the science and psychology behind the Intuitive Eating method. We'll break down why diets don’t work and how reconnecting with our inner wisdom is the key to a healthy relationship with food. In this episode of SHE MD, Mary Alice and Elyse Resch discuss deprivation and eating disorders, including orthorexia, an unhealthy obsession with eating “healthily,” going on to challenge the emotional components that drive us to see food in the binary of good or bad. Resch highlights the concept of food habituation, suggesting that regularly eating previously forbidden foods can reduce their power over you. The conversation turns to how children are influenced by their parents’ food choices and the best way to keep kids healthy without projecting or shaming. With over four decades of experience, Resch advocates that you can be healthy at any size and stresses that trusting your body and giving yourself permission to eat will lead to intuitive balance.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffany Haddish is one of the greatest comedians of our time, known for her standout performances in movies like Haunted Mansion and Girls Trip. Behind the razor-sharp wit that brings joy to so many, Tiffany has battled both physical and emotional pain behind the scenes. In an emotional interview with SHE MD, Tiffany discloses her struggle with endometriosis, revealing how her condition went undiagnosed for years and ultimately led to eight miscarriages. Speaking to Dr. Aliabadi, the doctor who finally put a name to her pain, Tiffany can’t hold back her emotions as she shares her hope to one day have a baby. Tiffany has Dr. A and Mary Alice laughing and crying as she goes on to dish about working alongside Danny Divito, her foray into beekeeping, and everything she’s looking for in a man… in explicit detail! Tiffany tells of the heartbreak she experienced growing up in the foster care system, separated from her mother and siblings, and how comedy saved her life. You won't want to miss this incredible conversation on SHE MD!What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Khloé Kardashian opens up about surrogacy in this candid interview with SHE MD. After years of caring for the Kardashian family and delivering their babies, Dr. Aliabadi has a special bond with the Kardashians, who were the first to affectionately nickname her “Dr. A.” In this episode, Khloé and Dr. A recount the intimate birth stories of Khloé’s two children, True and Tatum. Khloé shares her truth about the surrogacy process and gets real about the struggles she experienced during the birth of her son. Dr. A sheds light on the taboo realities of bonding with a newborn, whether that child is born via surrogate or not. Khloé sets the record straight about the great father Tristan is to her kids and the incredible bond she has with her children today. Khloé opens up about dating, taking the time to heal, and breaking old patterns, all while expressing deep appreciation for her family and the people in her life who support her as she approaches forty.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Elizabeth Comen has dedicated her medical career to saving the lives of women. She’s a Memorial Sloan Kettering oncologist, a medical historian, and the author of “All in Her Head — The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why it Matters Today.”In this episode, Mary Alice and Dr. Aliabadi get a crash course in the problematic history that has shaped women’s healthcare, from the catch-all-diagnosis of hysteria that persisted into the early 20th century to the “bikini medicine” keeping women’s healthcare limited today. Dr. Comen dives into the shift from midwifery to gynecology, as women healers became scrutinized for witchcraft and men paved the way for modern obstetrics. She shares findings from her extensive research, including how the desire to control women’s sexuality historically led to outrageous medical beliefs like the idea that scoliosis was caused by masturbation. Dr. Comen and Dr. Aliabadi discuss gender bias as it pertains to female physicians and feminine nurturing in medicine, and the shame they observe in patients who aren’t comfortable sharing symptoms and apologize for natural bodily responses, even in their final moments.Women’s issues in medicine are typically underfunded, under-researched, and often misdiagnosed. Dr. Comen discusses the root cause of societal stigmas and lingering ignorance that shape women’s healthcare and our relationships with our own bodies. Don’t miss this fascinating episode of SHE MD.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice sits down with THE celebrity baby nurse, Nanny Connie, who shares all her tips for bringing home a new baby. Nanny Connie gives her expert advice on bringing home a baby from the hospital and give us a peek into the lives of her celebrity clients. As one of the most in-demand baby nurses for many Hollywood celebs, Nanny Connie has worked with Jessica Biel and Justin Timberlake, Emily Blunt and John Krasinski, Amal and George Clooney, and Brooke Shields, just to name a few!She shares what it was like for Jessica Biel to deal with the paparazzi as a new parent, how Matt Damon supported his wife on her breastfeeding journey, and how she helped Brooke Shields with her second child. Nanny Connie and Mary Alice break down everything you need to know about the fourth trimester, from how she preps a house for a new baby to partnership in parenting, pacifiers, sleep training, post-partum depression, and so much more. You don’t want to miss it!Sponsors: Visit boncharge.com + use Discount Code: SHEMDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It took singer, actress, and producer, Toni Braxton ten years to get a lupus diagnosis. In this episode of SHE MD, Toni Braxton shares her story alongside her rheumatologist, Dr. Daniel Wallace, one of the world’s leading authorities on lupus. This episode dives deep into Braxton’s personal experiences with lupus, including passing out during a performance and overhearing her surgeons debate the necessity of bypass surgery while under twilight. Despite being advised to conceal her condition, Toni now advocates for lupus awareness, an often invisible illness that disproportionately affects women, and is frequently misdiagnosed as chronic fatigue or fibromyalgia. Braxton also touches on personal milestones, including being discovered as a singer at a gas station at age twenty-two, and her upcoming residency in Vegas with Cedric the Entertainer. Dr. Daniel Wallace and Dr. A explore the complex interplay between lupus and pregnancy, emphasizing the critical goal of supporting lupus patients through their first trimester and addressing the reproductive issues linked to autoimmune diseases. This episode not only sheds light on Toni Braxton's personal battle with lupus but also educates and empowers others dealing with similar challenges, offering hope and understanding for those navigating the complexities of this autoimmune disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In an inspiring episode of SHE MD, the multifaceted Molly Sims shares her journey from a small-town Kentucky girl to an international supermodel, actress, author, producer, and entrepreneur. Molly opens up about overcoming the challenges of the modeling industry, maintaining self-confidence amidst impossible beauty standards, and pivoting through the various chapters of her life. She delves into her passions, including her skincare line YSE, and offers heartfelt advice on personal growth, health, and finding love. Molly’s story is a testament to resilience, empowerment, and the beauty of pursuing one's dreams with authenticity and grace.Sponsors: Visit boncharge.com + use Discount Code: SHEMDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part Two of our conversation with the go-to menopause expert, Dr. Mary Claire Haver, we pick up right where we left off on navigating the complexities of menopause. Our last episode covered the crucial early signs of perimenopause and laid the groundwork for understanding menopause care. Today, we dive deeper into Dr. Haver's expert strategies for managing menopause symptoms, along with the essential Dos and Don'ts of Hormone Replacement Therapy. Join Dr. Haver, Dr. A, and Mary Alice as they delve into treatment options for common challenges like hair loss and sleep disturbances. At SHE MD, we recognize the importance of destigmatizing conversations around menopause and arming women with the knowledge they need to face menopause symptoms with confidence. Understanding menopause is one great way you can own your own health. Don't miss it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a no-nonsense guide to menopause with Dr. Mary Claire Haver. As a board-certified OBGYN and certified Culinary Medicine Specialist, Dr. Haver brings her extensive knowledge and experience to SHE MD in this fascinating conversation on all things menopause. Dr. Haver is the author of the bestselling book "The Galveston Diet," and "The New Menopause," releasing April 30, 2024. Leading a clinic focused on menopause care and boasting a social media following of over 3 million, Dr. Haver offers valuable insights into managing menopause symptoms and treatments. In this episode, she sits down with Dr. A and Mary Alice to compare notes on Hormone Replacement Therapy, unpack the symptoms of menopause and perimenopause, and walk us through her patient care playbook. If you’re looking to get clued in on menopause with some straight talk from experts, you won’t want to miss this two-part series from SHE MD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.