Claim OwnershipSad to Savage
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© 2022
Description
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
40 Episodes
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Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime routine! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life. SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask Shelby questions!! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better. With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing them And yes, I answer a few Ask Shelby questions at the end again! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits! These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and incorporating movement into your day and keep it consistent. I also answer a few Ask Shelby questions at the end! SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
1 Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teaching across Tik Tok, IG and here on the pod, so make sure you’re following along Moral of the story, y’all are about to change your entire lives and Shelby taxes APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits! ASK SHELBY: Submit Questions for future Q&A episodes HERE Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world! First, your girl is moving, my business girly era continues and is taking me to North Carolina to open up Memore offices! I am so freakin' excited but nervous, scared, all the feels really! While I update you on my life and changes... I will take you through how exactly I am going to focus my perspective on keeping up my healthy habits and routines during a season of major changes! Episode mentions: Memore code GREENS during current sale, or code SAVAGE is always active! Interested in working with Memore? Submit an application to shelby@yourmemore.com Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have instilled in my life that have kept Imposter Syndrome at bay for me. Imposter Sydrome is preventing you from living the life you want and deserve! Let's go! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set) I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation but don't know where to start or how to do. So I'm sharing this with you to use at any time or to start your meditation journey! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends! I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your that full transparency on the tough times, feeling lost and working through growth daily! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way* I also reflect on turning 26, heyyyy! And share the mindset I have moving into this next year of my life and the the questions that I'm asking myself to work through that! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU. I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged okayyyy) and how we work as a couple, what is important to us and how we make things work as two independent people and more! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we do - an ain't that NOT the truth, heyyyy! Here's a few of the things we cover: How to start voicing your wants in a relationship, how to use communication to set your relationship up for success, understanding how to learn your partner's love language (and share yours), questions to ask your partner to build a strong connection with clear communication. Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective. This episode will help you figure out what is truly good for you, and to make you really think and consider how your friendships, relationships etc impact your life. We'll also talk about becoming more aware of the consistent negative or toxic environments that we place ourselves. Most importantly, I want to give you clarity in the next steps to take to create a healthy environment for you and the person you want to become! Consider this a challenge to think about the choices you make, how you have previously thought about making them and the way that you actually WANT make decisions. Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, because we've got action for you too. Listen in for your Lucky Girl to-do list. Here's a few of the things we cover: What does this viral "Lucky Girl Syndrome" mean? How we are programmed into negative thinking patterns. The ways to shift into a positive perspective, and starting to create self-love habits with affirmations. OH and *SPOILER* I share the name of the book I'm writing, heyyy! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand! You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answer a ton of listener questions. If you want to know how to start, learn about the influencer world, and working for brands - this episode is for you, heyyy! Shop my HABIT TRACKER Save on Memore with code SAVAGE Memore Ambassador Program FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration. I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want. HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby
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I started following you on tiktok, but i live in NC! Following and on week 3:)
haha I decided to listen to this so doing my laundry would take less time 😂
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Going to start with you 🥲 happy for having you 💕 and love you from iran 🇮🇷🌸