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Sauna Sessions

Author: Stitcher & Prince EA

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Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.
10 Episodes
Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happiness, the curiosity to learn more about yourself for your self growth and healing, and why being present in the moment can change your life.What We Talked About:00:00 Intro00:44 What excites you these days?01:49 The search for happiness06:39 Papaji guided meditation11:00 What is self inquiry?18:51 Recognizing where your home is19:54 Living an authentic life 21:22 Stories of heartbreak23:49 Maintaining a level of presence27:17 The diamond in your pocket30:42 What are your worries?34:41 The Best with GangajiConnect with Gangaji on: with Prince on:
Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life. What We Talked About:00:00 Intro00:59 “Botox can cause brain damage…”01:54 Illuminati & spirituality theories10:16 Deleting social media platforms15:14 False god17:43 Impostor syndrome23:09 “All is well” mindset26:17 Messaging of music & influence of artists30:08 Conservative vs. Liberated32:37 Having a healthy alone time35:26 Taking a break 39:45 “Get off social media..”40:53 What happens to our soul when we die?45:01 Growing up catholic47:19 Feeling vs. Knowing52:13 Good idea or God idea54:45 Fear of death 56:37 Loving your body 1:03:59 Feeling of not existingConnect with Prince on:
Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor and how to find greatness in life, health, relationship, and financial advice, and he also talked about his upcoming book called The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.What We Talked About:00:00 Intro01:00 Success vs. Greatness03:04 Finding greatness and healing07:51 Having a mentor 11:55 “Remember the future…”13:22 Emotional regulation18:32 Vulnerability is the secret to a successful relationship21:10 Money25:43 Regression therapy29:13 Accepting his father can’t support him anymore33:01 Is struggle required for greatness?33:59 Real masculinity36:41 The most important relationship39:38 Brutal honesty of your priorities46:09 Someone he’d like to interview47:21 Fan questions49:20 You are worthy of love51:05 The Greatness MindsetConnect with Prince on:
Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation. Check out Dr. Shefali's latest book:The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child RelationshipWhat We Talked About:00:00 Intro00:52 What was your childhood like?04:51 Parents are lost 08:46 Who got parenthood right?11:01 Boundaries are the key to every relationship15:16 Creating a healthy environment for a child19:39 Two core areas to work on as conscious parents24:18 Working to reparent ourselves28:52 Only you can see your value31:51 Meditation and mindfulness35:07 Everyone is enlightened except you36:36 What is the good in here?39:18 Meditation is a vital practice40:55 The Best Ever roundEpisode Resources: with Prince on:
Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.What We Talked About:00:00 Intro00:47 You are not genetically cursed06:48 Foods are engineered to be addictive09:13 People like to take the shortcut12:50 Change from within15:46 Sprouts25:09 Should we stop eating mature vegetables?27:36 Mature vegetables vs. sprouts30:07 The history and discovery of the nutritional values of sprouts35:24 Walking the talk37:12 Replacing supplements with sprouts42:20 Why is there so much unhealthy food?43:20 TV is addictive44:26 Don’t throw the avocado pit46:49 Psychic abilities & intuition48:49 How to get started on sprouts?54:55 Who can’t eat sprouts58:06 Equality for all human and animalsEpisode Resources: with Prince on:
Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Bhagawati, a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a PhD in psychology, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks about having gratitude, different types of breathwork and meditation, and how to transcend through sexual desires. What We Talked About:00:00 Intro01:38 Do you use the sauna for the health benefits?03:07 What is the purpose of this human experience?07:11 Is there a difference between soul and spirit?10:50 General Semantics12:08 The different names of God15:18 In Search of Secret India18:24 2014 Tsunami in South Asia25:33 Hydration session26:52 Do you have a morning routine?28:31 Having Gratitude31:00 Breathwork and meditation34:42 A particular type of meditation39:50 Documentaries about controversial gurus44:49 Toxicity in your peace and joy48:25 How do you transcend through sexual desires?55:54 Sexual Energy Practices59:43 From Hollywood to the HimalayasEpisode Resources:From Hollywood to the Himalayas with Prince on:
Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice. What We Talked About:00:00 Intro00:34 19 Keys05:47 Investing on self07:38 High Level Conversations09:45 Knowledge of Self & God18:51 Trust & having an inner voice22:40 Cultivating your inner voice24:30 Not everything will come to where you’re going26:28 Old age31:17 Imperfection and correcting your flaws34:17 Importance of reading38:01 The lack of enlightenment42:37 Oneness of everyone50:27 Healing the body & mindEpisode Resources: with Prince on:
This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life. What We Talked About:00:00 Intro00:35 Getting into hypnosis03:23 Being confident05:20 The power of hypnosis07:51 Hypnosis is like autopilot08:44 Why is hypnosis not mainstream?11:30 Confidence is comfort13:43 Believe that you can17:14 Benefits of sauna19:04 Hypnosis in relationships24:56 Healing26:25 Be in the moment30:12 Change your mind first 31:35 Reading 34:35 First client38:07 Future plans39:41 Shifting a negative mindConnect with Prince on:
Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward. What We Talked About:00:00 Intro01:27 Why do you work out?02:12 Getting into bodybuilding04:18 Training in the golden era07:31 Joe Weider09:17 The logo for Olympia 14:23 The power of the mind15:34 Steroids19:22 Philosophy on bodybuilding21:36 What’s the secret?26:15 The right nutrition31:20 You’re doing the treadmill wrong32:34 Life advice34:02 Sugar is deadlyEpisode Resources: with Prince on:
Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.
Comments (2)

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Feb 2nd

Kimberly Carlino

Awesome show!

Feb 1st
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