Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and is the clinical assistant professor of dermatology at Mount Sinai. Together, we explore how integrative dermatology plays a pivotal role in Dr. Bowe's practice by focusing on the skin-gut-mind connection to complement in-office procedures. Whether you're seeking skincare advice, lifestyle tips, or looking to understand how to balance a busy professional life with personal well-being, this episode is filled with valuable insights. Join us as we learn from Dr. Bowe's extensive experience, discover her daily routines, and unpack the latest trends and forthcoming innovations in dermatology. Get ready for a deep dive into the world of skin care and a discussion on how to achieve natural, glowing health from the inside out. Episode Highlights 00:00 Perfect Travel Skincare Solution 05:54 Affordable At-Home Skincare Solutions 08:38 Popular Non-Surgical Cosmetic Procedures 12:12 Delayed Lift from Cosmetic Procedure 15:44 Morning Workout and Mindful Yoga 17:40 Overnight Oat Bran Preparation 22:03 Lack of Incentives for Preventive Care 23:09 Proactive Health Advocacy 27:37 Entrepreneurship and Life Insights 32:24 Diverse Dermatology Training Journey 33:27 Exploring Personal Journey and Wellness 36:03 Lip Enhancer: Safe, Long-Lasting Solution 40:02 "Connecting Women through Bow Pro Series" 43:26 Post-Procedure Skincare Trends 45:28 Holistic Health Awareness Rising More from Dr. Whitney Bowe Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world.  As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling with imposter syndrome to experiencing the highs and lows in the fashion industry, Murthy reveals his path to finding resilience and discovering his passion in entrepreneurship.  Together we discuss the importance of storytelling in business and how the synergy of experience and vision can forge new opportunities. Tune in to hear how overcoming setbacks, embracing life's journey, and striving for long-held dreams are integral to achieving entrepreneurial success. Episode Highlights *pull directly from cast magic, "episode highlights” should be bold in the description in megaphone (see past episodes for examples) 00:00 "Business Success Requires Storytelling" 03:46 1990s Internet Entrepreneurship Boom 07:40 Pursuit of Long-Term Stability 12:02 "Reevaluating Dreams and Career Paths" 13:02 "Exploring New Paths Launch" 16:13 Youthful Ingenuity Vs. Experience 22:32 Strategic Timing for Life Balance 24:07 Reflections on Business Regrets 26:20 "Appreciative Response" More from Dee Murthy Instagram Let's Stay Connected!  Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of.  From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health. Episode Highlights 00:00 "10 Surprising Wellness Secrets" 05:05 Nature Walks Boost Gut Health 08:42 Heart Disease: The Silent Killer 10:18 Norwegian 4x4: Heart Rejuvenation Workout 15:47 High Flavanol Cocoa Benefits 19:12 Optimize Inputs, Train Your Brain 21:40 Belief Reduces Stress and Aids Health 23:52 Healthy Habits and Feedback Request Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my conversation with David, exploring his health habits, fitness routine, and approach to holistic living.  You'll discover David's commitment to a balanced lifestyle, including his early morning starts, workout sessions with his wife Victoria, and the importance he places on good nutrition and ample sleep.  David also talks about his experience developing and using the IM8 morning drink, and his belief in community, recovery, and nutrition for thriving in life. Stay tuned as we uncover how one of the busiest people in the world manages to maintain a calm and healthy demeanor, offering valuable takeaways for all of us aiming to balance success with wellness. Episode Highlights 00:00 David & Victoria's Fitness Routine 03:37 Thrive by Embracing Slow Living 09:04 Supplements Simplified: The IM8 Initiative 09:50 Embracing Healthier Lifestyles More from David Beckham Instagram Check out IM8 - Premium Core Nutrition Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory. I share my personal journey of incorporating spirituality into my own health regimen and David delves into the essence of spiritual transformation, emphasizing that true health and happiness require more than just physical inputs; they demand a proactive, creator-like consciousness.  Join us as we uncover profound strategies to break free from chronic stress and the frozen state of mind that hampers clarity, all while transforming fear and lack into proactive certainty for a life of abundance and miracles. Whether you're a parent, professional, or simply seeking greater fulfillment, this episode offers invaluable insights to elevate your spiritual wellness and life satisfaction. Episode Highlights 00:00 Soul's Purpose and Transformation 05:22 Becoming Proactive Like the Creator 08:58 Cultivating Certainty in Uncertainty 10:43 Waiting: Anxiety from Needing Approval 14:27 "Worry vs. Certainty: Parent Impact" 19:29 Kabbalah: Spiritual Practice of Inputs 23:15 "Resilience After Loss" 24:39 "Embrace Loss as Renewal" More from David Ghiyam Instagram Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit oneskin.co/AMYMD and use code AMYMD for 15% off your first purchase. On today's episode of Save Yourself, we delve into the fascinating world of science-driven skincare with Carolina Oliveira, PhD. As a co-founder and CEO of OneSkin, Carolina shares her journey from studying immunology in Brazil to becoming a pioneering entrepreneur in Silicon Valley. With her focus on healthy aging and expertise in stem cell biology, Carolina and her team are revolutionizing skincare. Discover the groundbreaking OS-O1 peptide, the first of its kind to reverse the skin's biological age, and learn about the meticulous process behind developing effective and safe skincare products.  Carolina also provides valuable insights into optimal skincare routines and discusses broader lifestyle tips for maintaining healthy, youthful skin. This episode explores the intersection of science and beauty with an inspiring leader in the skincare industry. Episode Highlights 00:00 Passion for Biomedical Innovation 05:58 Revolutionizing Anti-Aging Skincare Approaches 09:59 Balancing Active Ingredients in Skincare 11:16 Predictive Testing in Skincare Formulation 16:02 Simplified Skincare Line Introduction 19:54 Concentrated Eye Cream for Aging 23:34 Collagen Supplementation Benefits 26:03 "Red Light Therapy for Skin" 30:31 "Zombie Cells and Aging Impact" 32:13 Reversing Skin Aging with Peptides 36:47 Longevity & Skincare Vision 38:43 "Trusted Skincare with High Retention" 42:16 "Skincare: Less is More" 44:52 Mind-Blowing Science and Skin Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work. Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life. From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life. Episode Highlights 00:00 Intro 03:08 Redefining Success Beyond Money 08:36 Walking Improves Relationships 11:09 Invest in Social Connections 13:46 Define What "Enough" Means 18:42 Building Meaningful, Long-Term Relationships 22:29 Loneliness Epidemic and Social Media 24:06 Embrace Transformation's Loneliness 27:31 Embracing Life's Changing Seasons 29:34 Physical Wealth: Simplified Steps 33:22 Time is Key to Compounding 38:07 "Find Your True North" 41:05 "Realizing Time with Loved Ones" 44:00 Balancing Running and Strength Training 47:36 "Escape Prefrontal Cortex Stress" 50:22 "Uncover Answers by Asking Questions" 54:54 Email: The King of Engagement 56:44 Empathy Over Online Negativity More for Sahil Bloom Instagram The Five Types of Wealth Website Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being.  Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation. We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey.  Thank you for being part of this incredible community! Episode Highlights 00:00: Intro 04:34 This is the age of the gut 05:08 Where Jaden’s journey began 08:30 The mental impact 08:46 Nutrition's role in mood and happiness 10:12 What just three days can do for your gut 12:41 Learning from adversity 13:23 Health and wellness in 2025 15:40 Supplements for different goals 19:54 Tips to easily level up your nutrition 26:45 Why you should cut down on ultra-processed food 27:35 Should more sunlight be a priority? 32:50 Building the mind-body connection 33:56 Perspective is everything 36:18 Health trends for 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have. I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing. Episode Highlights 00:00 Intro 02:27 Morning sunlight is vital 04:00 Why does timing matter? 05:25 How to align your circadian clocks 06:05 If you do nothing else, do this! 07:25 The consequences of misaligned circadian rhythms 08:01 A routine sleep/wake cycle 09:02 Circadian fasting 10:20 Supplement recs 14:35 Combat that mid-day slump 15:23 The power of napping 15:58 Optimize your evening routine 18:30 Protect your sleep 19:51 Exercise for circadian rhythms 20:49 My ritual for falling asleep Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year. Get inspired to set clear intentions and make 2025 your best year yet! Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world.  Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health. Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life.  Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets. Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range." Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Connect with Dr. Haerter! Instagram haertnsoul.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs. Episode Highlights: 00:00 Intro 03:51 Creatine For Women-Recommendations and Myths 8:25 What We Can Be Doing For Our Health In Perimenopause 13:40 Melatonin Safety 17:01 Constipation & Cognitive Disease 19:16 Why You Should Be Doing "The Farmer's Carry" 23:38 Threats to The Blood Brain Barrier 25:22 Exercise For Cancer Prevention and Treatment 30:05 Understanding VO2 Max & Training Zones 42:51 A Brain Health Expert's Exercise & Lifestyle Routine 54:57 Lifting Heavy with Joint Pain Check These Out! Join the AmyMD Network for live, interactive group coaching amymdwellness.com Instagram LinkedIn Youtube Connect with Louisa Nicola! Instagram Podcast Youtube Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more! I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience. Episode Highlights: 00:00 Intro 04:15 DAI: Dr. Amy Index 06:11 My Story with Protein Bars 10:04 Quest 11:30 No Cow 12:26 Kind 13:19 Power Crunch 15:31 What About the Ultra Processed Ingredients? 15:50 RX 16:57 Cliff 18:00 Think! 18:43 Protein Powders 20:43 Met-Rx 21:34 Quest Hero 22:12 Nature Valley 23:21 Collagen vs Whey Protein 24:39 A New Bar On My Radar 25:24 My Top Pick 26:02 My Trick For Protein bars 27:55 Shakes or Bars? 30:08 Use This Tip When Choosing A Bar 34:00 Live Q&A Session Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness. Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny. Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve. Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy! Episode Highlights: 00:00 Intro 01:22 The Biggest Mistake People Are Making When it Comes to Money 03:23 Main Street Millionaire - The Clearest Path to Wealth 06:33 New to Business? Start Here 09:54 Choose Your Investments Wisely 10:55 Opportunities Are Everywhere 14:01 Workshop With Us - Entrepreneurs 101 20:57 Saving Money is Not Making Money 25:25 Get Off the Hamster Wheel 28:29 Make Your Passion Your Career 32:54 The Right Way To Do a Deal 38:22 A Millionaire's Routine For Health & Fitness 41:55 What is Wealth Without Health? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Connect with Codie Sanchez: Her new book, Maine Street Millionaire - Available Now! Codie's Instagram Codie's YouTube Codie's Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health. Episode Highlights: 00:00 Intro 00:30 Meet my Brother, Dr. Ashil Gosalia 01:15 Our #1 Question-Colon Cleanses 05:08 Caffeine and Regularity 07:48 High Protein & Carnivore Diets 10:55 Protein, a Cravings Crusher 12:05 Lectins, Healthy or Not? 14:00 The Evolution of Diet Trends & What's Next 17:08 Prebiotics, Probiotics & Postbiotics 24:24 Probiotic Supplements 26:37 A Journey to Ultimate Health 30:42 The Most Effective First Steps 35:20 Needle-movers for Nutrition in Perimenopause 39:30 Why The Sudden Increase in Gut Issues? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Dr. Ashil is on: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen! Episode Highlights: 00:00 Intro 00:30 Why Should We Find Our Gifts? 03:32 The Ins and Outs of Supplementing With Vitamin D 05:04 My Backstory: Where My Journey Started 06:12 How I Decided to Turn Things Around 13:32 Working Through The Obstacles 17:04 Just Follow Your Gut 18:05 My Lifestyle Recommendations for Optimal Health 24:41 Magnesium and Vitamins For the 30-40 Year Old Woman 26:18 Is HRT Safe? 29:39 "Healthy" Sodas, Are They Healthy or Not? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it! Episode Highlights: 00:00 Intro 01:22 The Link Between the Gut Microbiome and Cancer 06:52 Which Supplements are Effective Against Cancer? 09:40 Alcohol and Smoking 10:57 Ultra-Processed Food 14:28 Best Diet to Prevent Cancer 20:23 Maintaining Muscle Mass 25:34 The Problem with Protein/Fiber Powder 26:21 Probiotic Efficacy 28:07 Gut Microbiome Test Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine. Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs. Episode Highlights: 00:00 Intro 01:32 Supplements and Foods I Ate Today 05:40 What’s Going to Happen Today? 09:47 How to Have a Good Sleep 19:00 Supplements You Should Avoid Taking Together 22:32 Chai Protein, Cortisol Reset 26:51 How to Retain Muscle Mass and Help Your Gut 41:20 Dinner Meal Plan  45:46 Protein Shake Before Bed? 46:11 Sauna Therapy  48:51 Weighted Vest Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life. Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision. Episode Highlights: 00:00 Intro 00:30 Can Women Be as Successful as Men? 01:47 The Magic of Powerhouse Women 04:33 What are the First Steps of Entrepreneurship? 12:42 Discover Things About Yourself 19:57 10x Is Easier Than 2x   25:50 Planning for Future Goals 32:33 Kabbalah  38:43 Dealing with Jealousy in Others’ Success 45:43 Believe in What is Meant For You 51:36 The Mission of Powerhouse Women 55:44 The Next Powerhouse Women Event Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Lindsey is on: https://www.instagram.com/llindseyschwartz  https://www.linkedin.com/in/thelindseyschwartz/  https://powerhousewomen.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones. If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours. Episode Highlights: 00:00 Intro 00:58 The AMYMD network 03:45 Stick to Non-Ultra Processed Food 06:16 Walking Increases Circulation 07:38 Sprinting 11:19 Sauna Therapy 16:23 Take Adequate Vitamin D 17:23 30-30-3 for Gut Health 18:50 Weight Training 21:11 Build Your Muscle 22:00 Get Yourself in the Right Headspace Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices