Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.  Episode Highlights: 00:00 Intro 02:49 Bread in the freezer 04:34 Yogurt is a probiotic food  06:17 What is perimenopause? 09:15 How Much exercise do you need? 12:50 Magnesium is an essential mineral 15:47 Food best for bloating 21:10 Avoid foods on-the-go 23:50 Morning gratitude, take sunny walk 25:37 Supplements 26:32 Sprint workout 28:59 Look inside your body Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause. Episode Highlights: 00:00 Intro 03:36 Welcome Dr. Haver 04:57 The turning point 06:37 Old and new menopause 10:04 Perimenopause 14:15 Something’s not right 15:56 Hormone therapy 17:45 Microdosing  19:21 The new menopause 23:37 Book promotion 26:45 Fight or flight lifestyle 29:03 Life update 30:28 Workout and nutrition 35:03 Online hate and negativity 37:56 Go-To self-care 39:57 Signs you’re menopausal 41:00 Testosterone therapy 42:10 Body-identical hormone therapy 44:17 The Pause Life Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Mary Claire is on: https://maryclairewellness.com/  https://thepauselife.com/  https://www.instagram.com/drmaryclaire  https://www.linkedin.com/in/maryclairehealth/  https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet  https://www.tiktok.com/@drmaryclaire  The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.  Episode Highlights: 00:00 Intro 00:46 How we met 03:24 We are all connected 05:37 The culture of eating together 08:28 Surround yourself with healthy people 15:41 Taking care of women in the house 23:54 Health benefits of eating together  26:10 The varied diets in blue zones 30:56 Practice eating real food 35:46 Prepare simplistic meals 41:11 Prioritize having enough sleep 44:54 Good sleep nutrients 46:46 Focus on your relationships Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Shawn is on: https://themodelhealthshow.com/  https://www.instagram.com/shawnmodel  https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg  https://www.linkedin.com/in/shawn-stevenson-4b346123/  Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners. Episode Highlights: 00:00 Intro 00:47 Why should you never hold in a fart? 02:44 Don’t pluck your nose hairs 04:41 Make health as accessible as possible 05:54 Focus on small sustainable healthy changes 11:31 Get 10,000 steps a day 12:26 Ideal fiber intake per day 15:03 The benefits of fermented food 18:10 How good is your microbiome health? 21:26 The effects of calorie restriction on women 24:16 Women have longer intestines than men  27:33 Gut health and microbiome 30:40 Coffee and tea 33:28 Artificial sweeteners and diet soda 37:06 What’s your evening routine? 39:52 How do you create content? 43:52 Video editing process 46:07 Future plans, live show Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Karan is on: http://www.drkaranrajan.com/  https://www.instagram.com/drkaranrajan  https://www.linkedin.com/in/drkaranrajan/  https://www.tiktok.com/@dr.karanr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation. Episode Highlights: 00:00 Intro 00:56 Moving into Switzerland 03:07 The Urolithin A 06:25 Autophagy 08:14 Natural production of Urolithin A 11:16 It’s not a magic pill 13:54 Getting better mitochondria 15:28 Benefits of higher level of Urolithin A 17:32 Health lifespan 19:54 Foods to eat 22:09 Building new and healthy mitochondria 23:39 Improve your health longevity 26:49 What’s your nutrition plan? 28:34 Supplements  31:50 Are there any side effects? 32:24 Other supplements 33:38 Akkermansia 35:27 Gut bacteria you’re missing 37:50 Skin health 40:27 Urolithin A topical and oral use 42:11 Reversing aging 45:08 Urolithin A test Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Singh is on: https://www.timeline.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims. Episode Highlights: 00:00 Intro 00:34 Saturated Facts 02:09 Public health education 04:50 Figuring out work-life balance 06:04 No single ingredients can cause disease 13:00 Claiming expertise in fields you’re not trained in 16:56 What you need to know about artificial sweeteners 22:20 Regular versus artificially sweetened drinks  27:01 How to incorporate healthy food in your diet 29:58 Do you workout? 31:05 Do you sleep adequately? 33:48 The School of Dr. Idz Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Idz is on: https://www.tiktok.com/@dr_idz https://www.instagram.com/dr_idz  https://www.facebook.com/p/Dr-Idz-100088100361662/  https://www.youtube.com/@dr_idz  https://www.schoolofdridz.com/  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Figureoutable. Episode Highlights: 00:00 Intro 02:54 Start small and try to experiment 10:49 Make a list of all the possibilities 19:13 How do you find clarity? 26:25 Technology should not control us 34:23 Create before you consume 43:13 What is your daily routine? 49:30 What are you working on? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Marie is on: https://www.marieforleo.com/  https://www.instagram.com/marieforleo/  https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ  https://www.facebook.com/marieforleo/  https://x.com/marieforleo  https://www.linkedin.com/in/marieforleo/  https://www.tiktok.com/@marieforleo  Everything Is Figureoutable Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics. Episode Highlights: 00:00 Intro 00:28 We Pay Little Attention to Our Nutrition 02:42 Women’s Hormonal Cycle 07:36 Estrogen Affects Our Appetite 08:49 What is Perimenopause?    11:10 What Happens When Estrogen Levels Drop 14:36 How to Improve Your Perimenopause Experience 17:30 The Menstrual Cycle     21:33 How to Be More Productive During Your Cycle 25:06 Premenstrual Symptoms That Affect Productivity 30:38 Change the Way You Eat Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier. Learn more about Dr. Amy and her offerings HERE. Learn more about our guest, Tamsen Fadal, HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference. Learn more about Dr. Amy and her offerings HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset. Learn more about Dr. Amy and her offerings HERE. Learn more about our guest, Dr. Tiffany Moon, HERE. Check out the LeadHer Summit HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day. Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic. Learn more about Dr. Amy and her offerings, click HERE. Learn more about our guest, Dr. Satchidananda Panda, click HERE. Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying out the Protein Chai +? Snag some here. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looking for the inside scoop on your health, this episode is for you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate symptoms, feel happier and be more motivated and energized. You really can build a diet that makes these years the best time of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom that focuses on teaching the laws of life, love, health, healing and finding your purpose. Applying this structure to his life has created miracles for David, both personally and professionally. In the past 10 years, MaryRuth Organics has grown from a big vision to an established power house. As a team, David and his wife MaryRuth have built their business into the #1 liquid vitamin company in the nation. This episode emphasizes the importance of mindset in the journey of finding great success. Everything you are going through is for the good, you just have to trust the process. Are you ready to go to the next level? Take a listen and find out.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key items that everyone should have and without them, you may be feeling stuck. They're available to everyone and will support you in taking action on feeling better, looking better and working towards your goals. In this episode, Dr. Amy will help you to understand what tools you might be missing and which ones it may be time to get rid of. With this tool box, your hormone and brain function will improve, your gut health will improve and you'll be equipped with what it takes to save yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices