Say It How It Is

In today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Sophie Richards, women’s health advocate and founder of The Endo Spectrum. The girls and their guests cover a range of topics from Sophie’s endo journey, pain links, fertility, Ffion’s recent Endo flares, the effects of nutrition on the condition and so much more. There are a huge amount of learning to be taken from this episode, whether you suffer from Endo, are a friend or partner of someone who does, or are simply just keen to learn more about this condition and how it affects 1/10 women.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@theendospectrum- https://www.instagram.com/theendospectrum?igsh=cjQ5YWZqdHBsd3h1Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1theendospectrum - https://www.tiktok.com/@theendospectrum?_t=8lelYe6CFKD&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

On today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows, successes and setbacks, all of which have taught him valuable lessons around the power of perspective and “owning your shit”.During his early career, Drew gained a plethora of experience in the field of rugby league coaching, before making the switch to becoming a headteacher, at Harrop Fold School, famously known for starring in “Educating Yorkshire”.The leadership expert and author now spends his time sharing his experiences and learnings, through delivering workshops and mental skills sessions to sports teams, coaches, businesses and entrepreneurs.You won’t find a man more real and genuine than this guy, and his insight into hardship, ownership and growth is a breath of fresh air.Click the follow button to stay up to date on the latest episodes, m and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@drewpovey - https://www.instagram.com/drewpovey/?hl=enTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1drewpovey - https://www.tiktok.com/@drewpovey?_t=8lJBvmEpTqC&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone.On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future, death row meals and so much more.Across season 2, the girls will be bringing you bi-monthly episodes every other Sunday alongside many more amazing and inspirational guests candidly sharing their stories with openness and vulnerability.Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!And remember… to keep saying it how it is!Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

t’s the end of season 1! And we have a really special episode to share with you to end our first season. On todays episode, our very own host Ffion takes the guest seat. When creating this podcast, Ffion made a pledge to herself that with having so many amazing guests sharing such vulnerable and inspiring stories, she herself felt she had a duty to do the same. Ffion is joined by her childhood best friend of 26 years, Kate Jones. The pair have been through everything together - nursery, primary school, secondary school, college and all life afterwards. Ffion brought Kate on the show to provide some emotional support and a perspective of what it was like growing up. Ffion shares some tough experiences from her childhood which she has not publicly spoken about before. After a year of mental growth, which Ffion has spoken about a lot during this season, she finally felt strong enough to share what she has been through to hopefully help people that may have been or are going through something similar. Ffion has used her struggles as fuel to create a life that was different to what people expected, one she could be proud of. So, there is always hope and we pray that this episode shows that. Please never give up hope. Always keep fighting for what you deserve and ALWAYS believe in YOU.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Ffion and Gwen are joined by fellow welsh international and friend, Alex Callender. This year hasn’t been the easiest for Alex after her mum sadly lost her battle against Cancer after fighting for many years. Just 2 months later, Alex not only returned to playing the sport she loves, but did so in the form of her life, winning a player of the match award in the final game against Italy.Alex talks openly about how difficult some of the last year has been for her and her family. But expresses how much she has learnt from her Mum, and how much she has learned to take each day as it comes, enjoy the little things and take time to be upset and grieve. Alex is a true inspiration to everyone that has the privilege of knowing her, she never takes life too seriously and is always laughing. We are in awe of how she has carried herself over these last few months and how you can see in everything that she does that all she wants is to make her mam proud. Never take any of your loved ones for granted. If there is anything to take from this episode, it is to hug everyone just that little bit tighter. To the fabulous Don Cal.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@alex_callender7 - https://www.instagram.com/alex_callender7/?hl=en-gbTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Say It How It Is, Ffion and Gwen are on tour! The girls are in Dubai! They are joined by Danielle Waterman, ex GB and England rugby player, now turned commentator, pundit, coach and ambassador. Nolli has added many strings to her bow since life after rugby, but shares openly with the girls how tough some of this has been. Unfortunately, nolli has faced many negative comments and trolling being a female in the ‘male world’ of commentating. However, she is such a role model in a variety of ways, with her rugby CV alone being one. The girls thank Nolli for being an incredible ambassador for the women’s game and changing the narrative in so many different ways for the future.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@nolli15 - https://instagram.com/nolli15@womensrugbyassociation - https://instagram.com/womensrugbyassociationTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Women’s Rugby Associationwomensrugbyassociation.co.ukClick the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

In another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every day is a day to grow.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@ryanstephens___ - https://instagram.com/ryanstephens___ Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

On todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen.During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy.She really is an absolute ray of sunshine.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@livvy_breen - https://instagram.com/livvy_breen?igshid=OGQ5ZDc2ODk2ZA==Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table.During this enlightening episode, the hosts and Lauryn engage in a thought-provoking discussion that delves deep into the multifaceted challenges faced by women in today's society. They explore the intricate web of navigating the worlds of sports, work, and social media, where women often encounter a myriad of obstacles and prejudices.Lauryn fearlessly shares her personal experiences, shedding light on the pervasive issues of sexism and misogyny that she has encountered both within the field of medicine, as her social media presence has grown and as she fights to grow her athletic career. She courageously speaks about the barriers she has faced and the resilience she has developed in overcoming these hurdles.This engaging conversation serves as a powerful reminder of the importance of fostering an inclusive and supportive environment where women can thrive and break down the barriers that hinder their progress. Through Lauryn's inspiring journey, listeners are encouraged to challenge societal norms and contribute to a more equitable future.Tune in to this captivating episode of "Say it How It Is" to gain invaluable insights, broaden your perspective, and be inspired by Lauryn's remarkable story of resilience and determination.You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@laurynlouisedavey- https://instagram.com/laurynlouisedaveyTikTok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health.This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address it.Drawing from his extensive expertise spanning nearly three decades, Mr Tony Griffiths generously shares his valuable insights on working closely with patients, the various challenges encountered in accurately diagnosing endometriosis, and the pressing need for widespread education and awareness on this issue.Furthermore, Anna bravely opens up about her own personal struggles with Stage 4 Endometriosis, having received the diagnosis shortly before turning 18 years old. She has displayed remarkable resilience by enduring a staggering 16 surgeries, including a life-altering hysterectomy at a relatively young age of 28. Anna's vivid accounts of her experiences provide a deeply insightful perspective on the realities faced by individuals battling this condition.Anna’s experiences, along with her Co-Founder Gabs inspired the Menstrual Health Project to be set up to bridge the gap in awareness and education, creating the first every endometriosis diagnostic tool kit.You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis@gwencrabb@battlewithendo_ox - https://instagram.com/battlewithendo_ox?igshid=MXJ4bGpleXZrbGd1bw==@menstrualhealthproject - https://instagram.com/menstrualhealthproject?igshid=MXQ3aWs2NnY5cGdhdA==Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1menstrualhealthproject - https://www.tiktok.com/@menstrualhealthproject?_t=8hDIeEMdM9o&_r=1The Menstrual Health Project - https://www.menstrualhealthproject.org.uk/Endometriosis Diagnostic Toolkit - https://www.menstrualhealthproject.org.uk/_files/ugd/571191_e6751c0dfe7743dc9f3871221257e50f.pdfClick the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/ Hosted on Acast. See acast.com/privacy for more information.

We would like to dedicate this episode in memory of Karen Oatley. Always in our hearts.On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world.During the episode, Ffion and Gwen will explore the difference between mental health and mental illness, and discuss the steps you can take towards improving your mental health. They will also highlight the positive impact that sport and the connection it provides, can have on your overall well-being.Tune in to gain a deeper understanding of the importance of mental health, its intersection with sports (especially rugby), and the inspiring work of LooseHeadz in promoting mental well-being in rugby clubs worldwide.You can find out more about LooseHeadz, access a variety of resources and support the charity at: www.looseheadz.co.ukYou can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@looseheadz - https://www.instagram.com/looseheadzTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1looseheadz - https://www.tiktok.com/@looseheadz?_t=8gyKgvZszon&_r=1If you enjoyed this episode, drop us a 5 star review, send it to a friend who you feel would benefit from hearing it, and click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her body is built for a purpose. Ellie emphasises the importance of learning to have that balance, especially as an international athlete and how she is now happy, healthy and living life to the full.You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@ellieboatman_ - https://www.instagram.com/ellieboatman_/Tik tok:Say it how it is - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1Ffion Alice Lewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1Gwen Crabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Ellie Boatman - https://www.tiktok.com/@ellieboatman?lang=enBeat: https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/downloads-resources/ resources on if they think they have an eating disorder.Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-support/Been there App: https://beenthereapp.comClick the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it isShow producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and many others and how this has motivated her to help others. Gwen talks about her childhood and early teen experiences with bullying and self-confidence, as well as her recent struggles with back-to-back injuries.You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez Hosted on Acast. See acast.com/privacy for more information.

In today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a nice way to end their first season by answering them all themselves. The girls talk about the advice they would give their younger selves, their favourite muller corner yogurt and who would play themselves in a movie. STAY TUNED FOR SEASON 2! Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

And here we are, at the end of Say It How It Is season 1! Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people. Reflection is so important and it’s something the girls have spoken a lot about during these episodes. Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024! Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrTik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place!Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before.Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether you're a sports enthusiast, a fan of personal development, or simply someone seeking a dose of inspiration, this podcast is for you.Join the girls every Sunday evening for your weekly dose of Say It How It Is.If you have a compelling story to share or if you're interested in collaborating with Ffion and Gwen, don't hesitate to reach out to us. We would love to hear from you and have you as a guest on our show.Follow us on Instagram at @sayithowitisspodcast and on TikTok at @sayithowitisssShow producer- Dani Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/ Hosted on Acast. See acast.com/privacy for more information.