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NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.
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Tina Muir, environmental activist and former elite runner, rejoins Set the Pace during Earth Week to talk about the benefits of becoming a more sustainable runner that go beyond creating less waste, to having a better running experience overall. She’s host of the Running for Real podcast, a global community with a shared love of running and co-author of the book Becoming a Sustainable Runner with Zoë Rom, and she also ran the 2023 TCS New York City Marathon with Kayleigh Williamson, the race's first known woman finisher with Down syndrome. Tina talks about how her decision to get Achilles surgery is a type of physical sustainability as it will hopefully enable her to run for many years to come. Whether she’s leading a plogging event (picking up trash while jogging) for NYRR or wearing a skirt made of gel wrappers and plastic water bottles, her environmental advocacy is leading the way in the global running community.
LINKS:
Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir and Zoë Rom
tinamuir88 on IG
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This week, Rob and Meb talk with Deena Kastor and Martin Yelling, co-hosts of the running podcast Marathon Talk powered by Abbott World Marathon Majors, about all things marathon from the elite performances at this year’s Boston Marathon to trends in marathon running. Deena is a three-time Olympian, winning bronze in the 2004 Athens Olympics Marathon. She held 10 American records and represented the U.S. on 16 world championship teams. Martin started Marathon Talk over 12 years ago and the podcast has had over 12 million downloads ever since. He’s a former English international runner, British National Elite duathlon champion, and triathlete. Since September of 22, Deena has joined Martin as co-host on the podcast. Listen in as both discuss their take on the current state of the sport and what they hope to see in the future, including at this weekend’s TCS London Marathon.
LINKS:
Inside the Winner's Circle: Behind the scenes LIVE with Meb and Des at the Boston Marathon
Marathon Talk, powered by Abbott World Marathon Majors
Let Your Mind Run A MEMOIR OF THINKING MY WAY TO VICTORY By Deena Kastor and Michelle Hamilton
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Join Set the Pace for this special, Live, backstage pass to the Boston Marathon with two running legends: Meb Keflezighi and Des Linden. Recorded just two nights before the big race Meb and Des dish out insider stories, laughs, and candid reflections on their journey from the starting line to the winner's circle. From the early days of training to the unforgettable moments on race day, their conversation is as real as it gets.
And for today’s Member Moment, Peloton’s very own Matt Wilpers makes a surprise appearance. Known for his inspiring coaching, Matt adds an extra layer of anticipation as he gears up for his first Boston Marathon.
With race day looming, the atmosphere is electric as Meb, Des, and Matt share their nerves, excitement, and everything in between. Whether you're a seasoned marathoner or just getting started, this episode offers a peek behind the curtain of one of the world's most iconic races, and a glimpse into the incredible drive that inspires these iconic runners to conquer the course time and time again.
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This week, co-host Meb Keflezighi is on the other side of the microphone as he talks with Rob and special guest-host Becs Gentry about the 2024 Boston Marathon, coming up this Monday, April 15. Ten years after his historic 2014 Boston win, Meb will run this year for his charity, the MEB Foundation, which raises funds for youth health, education, and fitness. Meb—who also won the 2009 New York City Marathon and a silver medal at the 2004 Olympic Marathon—talks about what it will mean to him to run to empower kids to achieve their running dreams, and how the MEB Foundation works provide them with scholarships, shoes, and more. He also shares what his 2014 Boston win meant to him, the challenges he’s faced this year in balancing training with a busy schedule of work and family obligations, and what will inspire him throughout his 26.2 miles to the finish line.
LINKS:
https://www.mebfoundation.org/
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Olympian and 2x world champion, Alysia Montaño joins Set the Pace to talk about her experience as a mother, athlete, and fierce advocate for women’s rights and maternal health. Alysia is the founder of &mother, a nonprofit organization dedicated to breaking down barriers for women in sports and empowering them to pursue their dreams, both on and off the track. NYRR has partnered with &mother for the past two years to provide lactation support at the TCS New York City Marathon, the United Airlines NYC Half, and the RBC Brooklyn Half. Alysia made international headlines when she ran the 800 meters nearly eight months pregnant at the 2014 USA Outdoor Track and Field Championships and sparked conversation about policy changes for pregnancy and athletes. During the race she wore the signature hibiscus flower in her hair which she says is representative of her family’s Jamaican roots.
LINKS:
https://www.andmother.org/
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This week hosts Rob and Meb are joined by Roberto Mandje, senior advisor for running engagement and coaching at New York Road Runners, who ran the 2024 United Airlines NYC Half on March 17 with one of the world’s most recognizable entertainers, the rapper, singer, and songwriter Lil Nas X. Roberto talks about being asked on Saturday afternoon if he could pace a VIP runner and that he didn’t find out until Sunday morning that the VIP was Lil Nas X. He was excited about the opportunity—despite, he admits, knowing “literally zero” about Lil Nas X. He shares his race-day experiences, from Lil Nas X revealing that he hadn’t trained but was eager to chat during their 13.1 miles, to their steady progress through the Brooklyn-to-Manhattan course, to crossing the finish line together in 2 hours, 32 minutes, and 53 seconds. And yes, you’ll also hear all about those Coach high-top basketball shoes.
LINKS:
Lil Nas X and Robeto on IG
Jersey Women Strong
Kayleigh Williamson Finishing the UANYC Half
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This week hosts Rob and Meb are joined by Jack Fleming, president and CEO of the Boston Athletic Association (BAA) and Hugh Brasher, event director of the TCS London Marathon. Jack has served in a variety of roles with the BAA since 1992 and was COO of the BAA from 2017 through 2022, where he then took over as president and CEO. Hugh’s father, Chris Brasher, was one of the founders of the original London Marathon in 1981 and Hugh has worked at every London Marathon since. They swap stories about the history of the “grandfather” of marathons, the Boston Marathon, and the costumes that add excitement along the TCS London Marathon course. Hugh and Jack discuss the special collaboration that happens between all the Abbott World Marathon Majors and how each of them welcomes runners from across the globe in “a glorious idea of running 26.2 miles” along with the greatest athletes in the world.
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In this special race-day edition of Set the Pace, hosts Rob and Meb interview 2024 United Airlines NYC Half champions Abel Kipchumba, Karoline Bjerkeli Grovdal, Geert Schipper, and Susannah Scaroni who led more than 27,000 finishers through Brooklyn and Manhattan to the finish line in Central Park.
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
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Happy race week, listeners! For this episode of Set the Pace, hosts Rob and Meb talk to acclaimed chef Daniel Humm of the three Michelin star restaurant Eleven Madison Park. Chef Daniel is the owner of Make It Nice, the hospitality group behind Eleven Madison Park, where he's been executive chef since 2006. He’s also been a member of NYRR since 2007 and has run 39 NYRR races. Before becoming a world-class chef, he was a professional cyclist in his home country of Switzerland but after an injury he turned to cooking full time. He said cooking is like a team sport and that you can have the most beautiful restaurant in the world, but it means nothing without an incredible team. He and Meb reminisce about Meb pacing him during the 2018 TCS New York City Marathon and giving him the motivation he needed to push through the difficult climb up Fifth Avenue.LINKS:2024 United Airlines NYC HalfRethink FoodFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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This week, New York City Fire Commissioner Laura Kavanagh joins Set the Pace to talk to listeners about her experience being the first woman to take on the role. As Fire Commissioner, overseeing 17,000 employees and managing a $2 billion budget, she's been at the forefront of major responses, from the Ebola outbreak in 2015 to the COVID-19 pandemic. For her, being the first woman in the role is about figuring out what tools she can bring that may not have been traditionally used before. An avid runner, Commissioner Kavanagh has completed two New York City Marathons and says it’s really special running through the different neighborhoods. Even when she’s not running, she’s tracking her friends and making her way around the city to cheer them on with handmade signs.
LINKS:https://www.fdnyfoundation.org/FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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March is Women’s History Month and we’re dedicating this week’s episode of Set the Pace to the many contributions of women in running. Join hosts Rob and Meb as they speak with two women who are each carving paths in women’s running history in their own unique ways. Joining the podcast is Emily Sisson, the American record holder for the marathon. Earlier this month, she ran to a second-place finish at the U.S. Olympic Team Trials Marathon in Orlando securing her spot to her second Olympics this summer in Paris. And Dinée Dorame, a citizen of the Navajo nation and a lifelong runner, talks about how running is baked into the traditional way of life for Navajo women and girls. She’s also the host of the Grounded Podcast which explores the intersection of running, community, land, and culture and is a member of NYRR’s Contributors Circle.LINKS:The MEB FoundationThe Grounded Podcast with Dinée Dorame FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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Description:Get ready for a great episode as Rob and Meb talk with Conner Mantz and Clayton Young about about their buildup to the Olympic Marathon in Paris this summer as they prepare for the race of their lives. Both train in Utah with the Run Elite Program and say without the community support they’ve experienced since high school and during their college days at Brigham Young University, they wouldn’t be the accomplished runners they are now. Connor and Clayton are training partners but most of all friends, who motivate one another to be the best they can be.This episode is full of surprises. On today’s show, Conner and Clayton will make an exciting announcement, so you'll want to stay tuned. And it turns out they got a surprise of their own last week. We'll let Meb tell you all about that one!LINK:Al Gordon Kept Moving for Over a CenturyFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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For this episode of Set the Pace, Rob and Meb are joined by Ted Metellus, NYRR’s Senior Vice President of Events and Race Director of the TCS New York City Marathon to talk all things United Airlines NYC Half. The last time he was on the show, he gave listeners great insight into everything about the TCS New York City Marathon. We’ve brought him back for the United Airlines NYC Half edition to help runners navigate getting to the start, how to have the best experience on the course (keep your head up!), and why this race is truly The One to Run. Fun fact: this year’s running is the 10th anniversary of the professional wheelchair division. Ted talks about how the sport has grown and continues to evolve to support athletes of all abilities and how even the youngest athletes will get the chance to run in Times Square.SHOW LINKS:https://www.beyourpossible.com/FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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We’re joined this week by Shawanna White, the 9th-fastest U.S.-born Black woman marathoner, who was the inspiration for “The List” maintained by Gary Corbitt and consisting of 31 Black American-born women who have run sub-3-hour marathons. Shawanna has run 16 sub-3-hour marathons, more than any other Black American-born woman, and was featured in the documentary Breaking Three Hours: Trailblazing African American Women Marathoners. Tune in to hear Shawanna talk about her running journey, from high school track sprinter to marathoner. She recalls a coach whose belief in her talent for longer distances changed her life and shares how programs like Black Girls Run can help bring women of all ages and abilities into distance running. Shawanna is also a K-8 PE teacher, and she hosts a Friday night dance party on Instagram. Find out what inspired her hashtags #keepitpositive and #sexypace.LINKS:Breaking Three Hours: Trailblazing African American Women MarathonersShawanna White on IG peachrunner26.2. Black Unicorn Marathoners 10th Annual Celebrate & Connect EventFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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At age 37, Jenny Simpson has seemingly done it all in the world of distance running, having won world championships and Olympic medals at 1,500 meters and eight New Balance 5th Avenue Mile titles. This Saturday, February 3, she’ll take a big step up in distance when she runs her first marathon at the U.S. Olympic Trials in Orlando. In this episode, Simpson shares her origins in the sport—she started in elementary school in Oviedo, FL, just down the road from Orlando—and her nearly 30-year journey to its highest levels. She talks about the many supporters she’s had along the way, from P.E. teachers to coaches to her husband, Jason, who’s also an elite athlete, breaks down the training adjustments she’s made in preparation for taking on 26.2, and reflects on whether she’ll have a home field advantage this weekend. Whether you’ll be watching the Trials race or not, you’ll love this fascinating conversation with one of the best athletes competing today.FOLLOW NYRR: Instagram | Facebook | X | TikTok
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In a special episode of Set the Pace, NYRR CEO Rob Simmelkjaer welcomes Lauren Lubin April, Founder of April Haus, Inc. and NYRR Advisor, and Christine Burke, NYRR Senior Vice President of Strategic Partnerships and Runner Products, to help unravel the complexities of creating a non-binary division for NYRR events, including the TCS New York City Marathon. Dive into the strategic decisions, including prize money alignments and policy adaptations, that NYRR made to ensure an inclusive and fair environment for all athletes. The conversation extends beyond running, shedding light on broader initiatives promoting diversity, equity, and social responsibility. This episode is a compelling exploration of progress and transformation, offering a fresh perspective on the evolving landscape of sports.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER
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This week Rob is joined by Becs Gentry as co-host to speak with her fellow Peloton Instructor Rad Lopez about his fitness journey and how running has become his superpower. The bilingual boxing instructor is a native of the Bronx, who was raised by a single mom in a vibrant Dominican household. He talks about how he fell in love with boxing as a kid at family gatherings and how through sport, he’s able to channel hiscompetitive energy. Find out what motivated him to start running in the first place and what his fitness goals are for 2024 and beyond. Maybe there’s even an Abbott World Marathon Majors six-star medal in his future?**In our description of Run For The Future, we use the words “young women” broadly to include cisgender, transgender, nonbinary, gender non-conforming, those currently exploring their gender identity, and anyone who identifies as a young woman.Episode Links:Team For KidsRun For The FutureFOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER
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This week we’re joined by Jay Scott, co-executive director of Alex's Lemonade Stand Foundation, a nonprofit he and his wife started in 2005 with a mission to change the lives of children with cancer. Their daughter, Alex Scott, was diagnosed with neuroblastoma, a terminal form of childhood cancer, just before her first birthday. When she was four, she set up a lemonade stand to raise money to help doctors find a cure for childhood cancer. In 2004, when Alex passed away at the age of eight, her stand and the inspiration from it had raised more than $1,000,000 toward finding a cure. Jay talks to us about what keeps him motivated to run marathons and raise money as part of Team Lemon. We also hear from a runner who was on the research team that helped find a cure some kids suffering from neuroblastoma who also ran for Team Lemon.Episode Links:How to Stay Active in the Off-SeasonAlex's Lemonade Stand FoundationNYRR Charity Partners - NYRR.org/runforcharitySPONSORS: You can make an impact in the fight against childhood cancer by joining Team Lemon, Alex's Lemonade Stand Foundation's charity running program. With charity bib options in the TCS NYC Marathon and the Chicago marathon, or the option to bring your own bib to any race, you can make a difference by raising awareness and much needed funds for research. To join Team Lemon or learn more visit teamlemon.orgFOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER
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Explore the personal side of Ginger Zee as she shares her journey into the world of running. We delve into her training routines, the excitement of the United Airlines New York City Half Marathon, and the unexpected joys and challenges of taking on such a monumental race. Get ready for an inspiring glimpse into the mindset of a seasoned meteorologist and running enthusiast. TRIGGER WARNING: This podcast episode contains sensitive content, including discussions relating to suicide, mental health, and abuse, topics that may be distressing or triggering for some listeners. If you or someone you know is struggling with thoughts of self-harm or suicide, please seek help from a mental health professional, text the Crisis Text Line at 741741, or call the National Suicide Prevention Lifeline at 988.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER
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Gear up for an energizing start to the new year as we kick off 2024 with reflections, resolutions, and a dash of community celebration. Join Rob and Meb as they share their most cherished running moments from 2023, offering a peek into the personal journeys that fueled their passion for the sport. But that's not all – be the first to experience our exciting new segment, "Member of the Week," where we shine the spotlight on a remarkable individual from the New York Road Runners community. Get ready for inspiration, laughter, and a roadmap to an unforgettable year of running ahead!SPONSORS: Go the extra mile with the Peloton Tread+ this season, now a $1000 off until January 9th. The cushioned slat belt feels like walking, running, and hiking on clouds. No joke. Whether you're training for your next race or looking for the best way to bring your workouts indoors this winter, the Peloton Tread+ will get you moving toward your next goal. Pre-order the Peloton Tread+ today at onepeloton.com. Terms Apply. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER
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