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Sex, Lies, and Spray Tans
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Sex, Lies, and Spray Tans

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Professional dancer Cheryl Burke has been a part of Dancing with the Stars since the very beginning.


 


26 Seasons of the samba, the rumba, and the cha cha. 24 Partners, 6 finals, and 2 mirror balls trophies.


 


She knows all the secrets, the behind the scenes arguments and the affairs, the flings, the flirting and the fighting.  


It's time to tell all.  


 


We'll take you all the way back to Season 1 and up through today for the dance floor drama like you wouldn't believe. 


 


Former partners, co-stars, friends and frenemies will join Cheryl each week for Sex, Lies, and Spray Tans.

184 Episodes
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Fan Questions

Fan Questions

2024-12-0155:10

In this episode of Sex, Lies, and Spray Tans, Cheryl opens up to answer burning fan questions with her signature honesty and grace. She addresses whether she holds any hard feelings toward Maksim Chmerkovskiy after his comments about her and this podcast during a recent interview. Cheryl also dives into the real reasons behind her decision to leave Dancing with the Stars, sharing insights into her journey of personal growth and self-discovery. Tune in for candid reflections, unexpected revelations, and Cheryl’s unfiltered take on life beyond the ballroom.  See omnystudio.com/listener for privacy information.
Meet Thelma & Louise

Meet Thelma & Louise

2024-11-3048:37

Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts. They are in the midst of their search for Mr. Right, again. They have practical advice because they are in it with you.  Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
In today’s episode, Cheryl is joined by the ever-insightful Kristyn Burtt to dive into all the major headlines from the Dancing with the Stars Season 33 finale. Together, they dissect every moment, compare their takes, and serve up the candid commentary you’ve been waiting for. From surprising twists to standout performances, Cheryl and Kristyn leave no stone unturned. Don’t miss your ultimate finale fix—tune in now!  See omnystudio.com/listener for privacy information.
Listen to this…

Listen to this…

2024-11-2813:08

Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Ben Higgins and Ashley IaconettiStill The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-SmithWhat In The Winkler with Stacey Winkler and Zoe WinklerAmy & T.J. with Amy Robach and T.J. HolmesSibling Revelry with Kate Hudson and Oliver HudsonPolitickin’ with Gavin Newsom, Marshawn Lunch and Doug HendricksonSee omnystudio.com/listener for privacy information.
In this final recap of Dancing with the Stars Season 33, Cheryl breaks down the most anticipated episode of the season—the grand finale. Tune in as Cheryl dives into the highly creative freestyle round, sharing her honest critiques on choreography, execution, and whether the freestyle round truly holds the weight of deciding the Mirrorball winner. Is the freestyle round really the ultimate deciding factor, or is it just the cherry on top of an already determined season? Cheryl doesn’t hold back as she shares her thoughts on the final performances, the judges’ feedback, and the shocking or satisfying final result. Don’t miss Cheryl’s candid analysis of what made this season stand out and whether the right couple truly walked away with the trophy.See omnystudio.com/listener for privacy information.
Home Alone For The Holidays

Home Alone For The Holidays

2024-11-2701:16:00

Former Bachelorette, now single, DeAnna Stagliano, is not holding back for the holidays. She’s struggling and sharing all about it. Navigating the holidays with an ex and co-parenting is not easy. Are Kelly & Cheryl the best to be giving advice? We’ll see. Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.
Special Bonus Episode

Special Bonus Episode

2024-11-2501:17:301

In this special bonus episode, Cheryl dives into what it will take for the five finalists to claim the coveted mirrorball trophy, sharing her insights on how each couple can elevate their performances in the Finale. She reveals what she’s hoping to see from their showstopping routines along with giving her expert advice on how to stand out from the pack for the upcoming three hour finale! Cheryl also answers 15 fan-submitted questions, tackling everything from behind-the-scenes secrets to her personal predictions for the winner. With thousands of fan questions pouring in, this episode is just the beginning of a series dedicated to answering all of YOUR burning queries!  See omnystudio.com/listener for privacy information.
Our hosts continue to answer everything and in doing so, Amy shares the advice T.J. gave her about men that changed everything!Plus, long-distance… to do or not to do, that is the question, and are hosts help you navigate money matters when it comes to relationships.Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Kristyn Burtt

Kristyn Burtt

2024-11-2359:561

Our friend Kristyn Burtt is joining us to close out the hot topics and headlines for the semi finals and finale week. This week we cover the semi finals and of course make our predictions for the finale but it has also been a busy week. Kristyn and Cheryl chat through the stories surrounding the judges, from who is supporting the backlash Carrie Ann Inaba has been getting (I mean really where has Keo been? ), to who on the judging panel will stay and who will go. Joey and Ilona are having a little too much fun with the Bachelorette rumors, Jenn Tran is having major FOMO after her elimination and admitted to tears when she found out she was not going to be on tour, and finally it seems that Artem and Nikki have come to a peaceful resolution. These headlines and more today. See omnystudio.com/listener for privacy information.
Amy, T.J., Jennie, and the golden ladies Susan and Kathy, are sipping and spilling as they answer your need-to-know questions to find love again! From advice on dating someone who's lost a spouse to how to get a man to see you as more than just a fling, this motley crew of hopeless romantics is giving you the answers. Ready to find love again?Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTok  See omnystudio.com/listener for privacy information.
In this recap of Dancing with the Stars Season 33 Semi-Finals, Cheryl doesn't hold back as she shares her unfiltered thoughts on the performances and the night's overall energy. Known for her honesty, Cheryl expresses her disappointment in what is typically her favorite round of the competition. The semi-finals, she explains, are where couples usually find their second wind and deliver unforgettable routines—but this season fell short of those high expectations. Cheryl breaks down the key reasons why she felt the magic was missing, calling out where she believes the couples and choreography could have pushed further. Tune in to hear her candid take on what worked, what didn’t, and what she hopes to see in the finale.See omnystudio.com/listener for privacy information.
Danica McKellar

Danica McKellar

2024-11-1858:361

Viewers watched her grow up on the small screen as Winnie Cooper in The Wonder Years and as she quickstepped her way into the hearts of Dancing with the Stars fans in season 18. It's been 10 years since Danica McKellar was on DWTS but she is spilling all to Cheryl! She reveals she was a fan of the show and interested in competing, but producers only called her after appearing in Avril Lavigne's edgy 'Rock N Roll' video. Danica also shares how she slyly requested Derek Hough but got Val Chmerkovskiy instead, what she thought of him and his teaching style, the moment that had her in tears, competing with a fractured rib, and her ongoing passion for dancing, which led to partnering with Gleb Savchenko for the movie Swing Into Romance! Plus, Danica opens up about her spiritual journey, positive co-parenting with her ex-husband, and her new holiday movie, A Cinderella Christmas Ball, debuting on Great American Family on November 29!See omnystudio.com/listener for privacy information.
We got a call from another former Bachelor contestant, and we put Jana Kramer on the case. It’s a tale as old as time, “once a cheater always a cheater”?? We’re desperate for the answer.   Plus, will this former housewife make the perfect wing-woman for our lonely bachelorette?  Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Kristyn Burtt

Kristyn Burtt

2024-11-1601:00:29

Cheryl is once again joined by the incomparable Kristyn Burtt, our go-to DWTS guru and entertainment insider. In this episode, they dive into all the buzz surrounding the milestone 500th episode of Dancing with the Stars. From the chaotic instant dance concept to Artem and other familiar faces spotted in the audience, Sharna’s much-anticipated return to the dance floor, and even the surprising reason Cheryl wasn’t there, no topic is off-limits. Plus, Cheryl and Kristyn share their top 4 predictions for the season, and we tackle even more sizzling topics—from Frankie Muniz’s car racing accident to the swirling dating rumors between Sasha and Jenn. It’s a jam-packed episode spilling all the tea, so settle in and enjoy!See omnystudio.com/listener for privacy information.
You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2? Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
In the latest episode, Cheryl Burke recaps the milestone 500th episode of Dancing with the Stars, reflecting on the highs and lows of this iconic season. She shares her mixed feelings about the two dance styles assigned to the couples, especially the controversial instant dance, which she feels may have impacted Dwight and Daniella’s elimination. Cheryl provides insights into why this particular format didn’t resonate with her and suggests changes she’d love to see in future episodes. Don’t miss this deep dive into the quarterfinals of season 33, where she shares her unfiltered thoughts and expert analysis!See omnystudio.com/listener for privacy information.
Chynna Phillips

Chynna Phillips

2024-11-1101:04:52

Actress, songwriter, and singer Chynna Phillips of the trio Wilson Phillips traded in her mic for dancing shoes to join season 13 of DWTS! Chynna said no the first time Dancing with the Stars came knocking her way. She tells Cheryl why she said yes the second time around. Plus, her first impressions of partner Tony Dovolani, thoughts on his teaching style, what went wrong with their final dance, feeling upset at getting kicked off when they were at the top of the leaderboards, and her advice for the current contestants.  Chynna also opens up about overcoming addiction, the questions she wishes she could have asked her Dad before he passed, her current relationship with her mom, and what she's up to now, including her YouTube channel, California Preachin', and building a community of support with her faith-based women's online community, CaliforniaHealin.com. See omnystudio.com/listener for privacy information.
Amy and T.J. are answering the hard-hitting questions, from when you should have the "what are we" conversation to thoughts on cuffing season and their feelings on following an ex on social media.  Then, are gift registries and honeymoon funds acceptable the second time around? Amy and TJ weigh in.Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Just because there was no Dancing With The Stars this week… doesn’t mean there weren’t any headlines, and lucky for you entertainment reporter Jeremy Parson joins Cheryl and is here to chat about them all. Carrie Ann Inaba addressed the fans criticising her judging and playing favorites, while Artem shared what his arrest really cost him, and everyone is wondering who is going to make the cut for the finale. It was still an action packed week, these stories and more on todays DWTS headlines.   See omnystudio.com/listener for privacy information.
Kelly’s ready to date again. Don’t make the same mistakes she made.Is she manifesting her own I Do Part 2? Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
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