Balancing Act with Kristen Doute and Luke Broderick

Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! We're back with all new episodes next week! Sponsors: True Nutrition - Get 15% off your entire order at truenutrition.com when you use code DOUTE at checkout. Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 126. In this episode, Kristen and Luke are joined by friend and castmate Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that helped her get pregnant! Tune in to find out! Sponsors: factormeals.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 125. Dr. Emily Morse. Dr. Emily Morse, our modern-day Dr. Ruth, joins Kristen and Luke for an episode you can’t miss. You know her as the host of the epic podcast, “Sex with Emily” and author of “Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure.” Kristen and Luke ask all of the questions: sexual IQ, oral sex, and even rebranding anal. According to Emily, the world is your orgasm! Sponsors: VIIAHemp - ViiaHemp.com and use the code DOUTE to receive 15% off Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 124. This week, Kristen and Luke are joined by Jeff Perkins who talks about how he went from being a “night club guy” to his decision to go sober. He also opens up about his childhood and going from a small town in Pennsylvania to being an actor in Hollywood, as well as his weight loss journey. They discuss the importance of working out and Luke shares how it’s changed his life over the last three months.  Sponsors: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/DOUTE Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 123. The one and only Josh Peck joins the show this week! You know Josh from MANY television shows, films, and author of Happy People Are Annoying. On this episode, you get to know Josh on a personal level because believe it or not - Kristen and Josh have been friends for 15+ years! Grab your snacks, sit back and get ready to laugh your ass off. Kristen and Luke get Josh’s hot take on the #Scandoval and Josh fills the listeners in on his stance that cheating SUCKS. Hear about the real-life RomCom he lived leading up to his proposal to his wife Paige (who happens to be one of Kristen’s closest friends). The three discuss Josh’s love of married life, his in-laws, and how having a family has changed his world. Josh talks about his acting career and reveals his favorite role thus far! Sponsors: True Nutrition - get 15% off your entire order at truenutrition.com when you use code DOUTE at checkout. Shopify- Sign up for a $1 per month trial period at shopify.com/kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 122. It’s official! Kristen and Luke are finally moving in to a house together! In this episode, they share an update on the moving process and ask each other some important questions about what to expect once they settle in to their new place – from splitting chores, to expectations about eating meals together, weekly check-ins, and so much more! They wrap up the episode with a Q&A from listers and Luke is asked about his friendship with Tom Sandoval. Kristen opens up about all the plastic surgery/procedures she’s ever had done! Sponsors: Factor - Head to FACTORMEALS.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 121. This week, Kristen and Luke are joined by Zack Wickham to decode the latest Gen Z phrases. They also talk about the Olympics – what really goes down in the Olympic Village? (Kristen is SHOCKED). They discuss some current events including a man who got kicked off a plane for some wild behavior and more! Congrats to Kristen and Zack for the Betches 2024 BravOlympics Award in the “Synchronized Bestie Duo” category! Sponsors: Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Head to Viiahemp.com and use the code DOUTE to receive 15% off. (21+). Enjoy up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies. Go to drmartypets.com/DOUTE.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 120. In this episode, Kristen and Luke address the news that was just released today – Tom Sandoval is NOT suing Ariana Madix?! They share their opinions and unfiltered thoughts about the situation… even choosing to disagree at times. Next they talk about what they think their toxic traits are! More breaking news, they’ve finally signed on a house and they are SO excited! All this and so much more in this week’s episode, enjoy! Sponsors: Go to foodforpups.com/DOUTE and watch Cesar Millan’s video now. Again that’s foodforpups.com/DOUTE Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account.  Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 119. Welcome to part 2 of Kristen’s conversation with Lena Reitz. In this episode, they reminisce over their early days in Hollywood living in a one-bedroom apartment and making music every day. Kristen and Lena share stories about their residency at Cat Club on Sunset Blvd, a music video they made with Tom Sandoval, and performing for Pink! Lena talks about her experience on Vanderpump Rules and the BTS details of when Tom Schwartz’s hair was dyed blond! They discuss their love for Brene Brown, entrepreneurship, and meeting Sia! Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key actors in Hollywood’s top TV shows and movies. @hairboss_professional @skinnyweft @myhairadise @thehollywoodhairapist Sponsors: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/DOUTE Unlock Jennifer Anniston-approved hair eat lolavie.com. Get an exclusive 15% off your entire order when you use code DOUTE at checkout. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 118. This week, Kristen is joined by one of her besties as well as her first roommate in Los Angeles Lena Reitz. Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key actors in Hollywood’s top TV shows and movies. Lena talks about what it was like having Kristen move in with her in 2007, and why she eventually voted to kick Kristen out. Kristen opens up about getting caught up in the “Hollywood” scene when she first moved to Los Angeles and the night that lead to her breaking point. Lena shares her story of how she got to where she is in her professional career – from moving to LA from Texas with $300 to her name, relocating to Canada for love, and starting her own businesses. She talks about having imposter syndrome as an entrepreneur and how visualization got her to where she is today – the law of attraction is real! Tune in now to hear part 1 of her story. Check out Lena's hair Salon: Hair Boss Sponsors: Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Head to FACTORMEALS.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 117. This week, we’re catching up with Kristen & Luke! They share an update on their fertility journey, their search for a house, and wrap up the episode by answering listener questions. Kristen opens about her ADHD, OCD, and depression and has a vulnerable conversation with Luke about how it might feel being in a relationship with her. What cities would they move to? Plans for another dog?  What TV shows have they been watching lately? All this and more in this episode! Sponsors: Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code DOUTE at checkout. Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 116. This week, Kristen and Zack are joined by Dr. Aaron Rollins, cosmetic surgeon to the stars and founder and creator of AirSculpt. They talk about what AirSculpt is, Kristen’s experience with the procedure, as well as her recovery time. Go to AirSculpt.com to learn more and sign up for a complimentary consultation! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/DOUTE Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 115. This week, Kristen and Luke are joined by Joe Amabile, also known as “Grocery Store Joe.” Joe has been on The Bachelorette, Bachelor in Paradise, Dancing with the Stars, Family Feud, and most recently, The Goat, with Kristen! He talks about getting scouted for The Bachelorette at a grocery store, his experiences on all the different reality shows, and how him and his wife, Serena Pitt, decided on moving to New York. How did he get his own pasta sauce? What was his strategy for The Goat? How do you pack for The Bachelorrette/Bachelor in Paradise? Find out all this and more in this week’s episode! Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Sign up for a one-dollar-per-month trial period at shopify.com/Kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 114. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The Challenge” and the behind-the-scenes of filming the gameshow. Jasmine and Melissa open up about how they met, their timeline for next steps in their relationships and their plans for children. Why does Luke think the cast of “The Valley” doesn’t like him? Why didn’t Melissa play a bigger role on the show this season? How has being on the show and watching it back changed the way she sees some of her friendships? Tune in to find out! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 113. This week, one of Kristen’s closest friends, Kirstin McMillan joins the podcast! Kirstin is a studio animal trainer that has been featured on ABC, Animal Planet, CBS, NY Times, and so much more! From the Circus to Hollywood, Kirstin shares her story of how she grew up and what got her into training animals. She also opens up about how group therapy completely changed her life, having imposter syndrome while starting her business in a male dominated industry, and what it was like growing up in a hostile enviornment. She also shares tips on training dogs such as working with dogs with separation anxiety and more! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 112. In this episode, Kristen and Luke recap the Vanderpump Rules Season 11 Reunion Part 2 and Kristen is bringing out ALL the receipts this week! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 111. This week, Kristen and Luke are joined by Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it from the first time. Kristen and Reza discuss their experience on The Goat and what they would have done differently if they could do it all over again!  Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110. This week, Kristen and Luke are joined by very special guest, Tom Schwartz to talk all things VPR Season 11 Reunion and more. He shares his plans for the show’s hiatus, what it felt like watching the final act of the show live on stage, and his current relationship status with Katie. He also opens up about how he now feels about getting married again, plans for Schwartz & Sandys, and thoughts on Jax + Brittany. What part of the reunion made him cry? Will he be moving in with Tom Sandoval? All this and more! Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code DOUTE Go to JamesMae.co and use the code Podcast15 for 15% off your order Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 109. In this episode, Kristen and Zack Wickham recap the Vanderpump Rules Season 11 Finale! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 108. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 13 & 14. Sponsors: Sign up for a one-dollar-per-month trial period at shopify.com/kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices