She Lost It

7 Episodes

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You Hold the Keys to Your Own Handcuffs: How To Stop Abandoning Yourself

2025-04-2410:00

Send us a text Have you ever wondered what might happen if you stopped letting your excuses run the show and started turning up the volume on your self-worth? For years, my excuses screamed while my sense of value barely whispered. It's a pattern that keeps so many of us trapped, shrinking in rooms where we should shine and holding our tongues when we have something valuable to say. Those familiar excuses don't always sound like "I can't." They're sneakier, disguising themselves as reasonabl...

Own What You’re Good At. Let Go Of What You're Not

2025-04-1708:55

Send us a text Have you ever caught yourself saying "I should be more organized" or "Why can't I be better at this?" For years, I was trapped in the same cycle—trying to fix things that weren't broken instead of embracing what already worked naturally. The turning point came when I finally gave myself permission to admit what I wasn't good at. This episode dives deep into the liberating power of owning both your strengths and weaknesses. We explore the dangerous lie that we must be good at ev...

Moving Forward When Self-Doubt Screams: Building Confidence Through Action

2025-04-1010:31

Send us a text Have you ever been paralyzed by that voice in your head screaming that you're not enough? That familiar heaviness that makes you question everything you're doing? You're far from alone. This raw, unfiltered conversation dives into what it truly takes to move forward when self-doubt is riding shotgun. Confidence doesn't appear before action—it's built through the messy, imperfect moments when we choose to show up anyway. Through personal stories of awkward firsts and uncomforta...

Our Bodies Keep the Score: The Trauma Survivors Hypersensitive Startle Reflexes

2025-04-0309:19

Send us a text Have you ever reacted so intensely to someone sneaking up behind you that people laughed or told you to "calm down"? That hypersensitive startle reflex isn't an overreaction—it's your body's trauma response working exactly as designed. Drawing from personal experience, I dive deep into why certain "harmless pranks" can trigger full-blown nervous system meltdowns for people with trauma histories. When someone with PTSD jumps at a small noise or unexpected touch, their body isn'...

Protecting Your Energy: The Hardest Lesson I Had To Learn

2025-03-2711:14

Send us a text Have you ever felt completely drained after certain conversations or interactions? That pit in your stomach when specific names appear on your phone? You're not alone. Today's powerful conversation tackles one of life's most challenging yet liberating lessons: protecting your energy isn't selfish—it's essential self-respect. Drawing from my personal journey as a recovering codependent, I share the transformative moment sitting in my car after yet another depleting interaction ...

Feel the Fear and Build It Anyway: How to Stop Letting What-Ifs Control Your Life

2025-03-2010:21

Send us a text Have you ever felt that heart-pounding, palm-sweating sensation when facing something that scares you? That feeling that whispers "who do you think you are?" right when you're about to take a risk? Welcome to the debut episode of She Lost It, where we dive deep into understanding how fear works as our compass, not our stop sign. Standing in front of the mirror four years ago, I barely recognized myself. Years of people-pleasing and playing small had buried my dreams under laye...

Food Addiction: The Drug We Don't Talk About

2025-03-2010:24

Send us a text Ever wondered why you can't stop at just one bite, even when you promised yourself you would? The answer might be more complex than lacking willpower. Food addiction is the socially acceptable dependency no one wants to acknowledge. Ultra-processed foods trigger the same dopamine pathways as addictive substances, creating powerful neurological responses that feel impossible to resist. For those with ADHD, anxiety disorders, or trauma histories, these effects are even mor...

She Lost It Trailer

2025-03-2003:20

Send us a text What happens when you finally decide to lose everything that's been weighing you down? Not just physical weight, but the emotional baggage, trauma, fear, shame, guilt, people-pleasing, and stories you've been hauling around like bricks on your back? Welcome to She Lost It, where I'm getting vulnerable about my journey from rock bottom to rebuilding. Four years ago, my life was a complete mess—anxiety, debt, food addiction, a failing marriage, and the crushing weight of e...

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