Shine In & Out: Where Science Meets Soul

Nurse, speaker, and author Mary-Beth Newell shares science-backed, doable habits to look and feel a decade younger—no injectables, no surgery. We cover hydration for cognition and skin, sleep as nightly cellular maintenance, strength training for bones and metabolism, posture tech, sustainable movement, mindset, and how community service quietly upgrades your healthspan. Guest Mary-Beth Newell, RN, MS — nationally recognized speaker and author of Easy Ways to Delay Aging and Live Better. Decades of experimenting with skincare, movement, nutrition, and self-care—aging backwards the natural way. Episode Highlights & Timestamps 00:00 — Welcome & framing: “Where science meets soul.” Aging as a cellular story you can influence. 00:47 — Mini-science moment: Telomeres 101 — stress shortens; movement, meditation, nutrient-dense diets protect. “Self-care is cell care.” 01:23 — Origin story: Why Mary-Beth wrote the book after years of colleagues asking, “What’s your secret?” 03:10 — Simple > shiny: How explaining the why (e.g., hydration for cognition) beats “quick-fix” serums. 04:04 — Posture matters: Hunching ages your look and affects breathing, reflux, pelvic floor; small tech nudges help. 06:03 — Top non-negotiables: Hydration for joints, skin plumpness, hunger regulation. Sleep for hormone balance, detox, appetite control, mood, and skin. Movement with strength training for muscle, balance, and bone health. 10:46 — Where holistic meets medical: Cortisol, inflammation, and how compassion shifts physiology. 13:07 — Time to self-care when you have zero time: The graceful “no,” micro-habits, and boundary scripts. 21:06 — Sustainable fitness: Track steps, lift light but often, leg weights during chores, stair rules, park far. 23:39 — Micro-workouts: 8-minute routines with countdowns; “see the timer, finish the set.” 28:32 — Step science: Why steps compound; turning scrolling and phone calls into step breaks. 29:59 — Community & vitality: Giving back increases gratitude, reduces rumination, nourishes purpose. 31:59 — Starter kit: Facial brush, daily SPF, greens powder, sleep mask, light dumbbells/ankle weights, guided meditation. 37:29 — Reframing aging: “Don’t let the old man in.” Mix with younger folks, pick a passion, avoid health-obsession talk. 41:30 — Gentle behavior change: Wean, don’t white-knuckle. Swap sugary soda, celebrate small wins. 44:26 — Outro & resources. Mary-Beth’s Core Playbook Hydrate early & often: Aim to sip throughout the day; dehydration = brain fog, snack cravings, dull skin. Protect sleep like a toddler: Consistent wind-down, dark room (sleep mask helps), same wake time. Lift something most days: 8–15 minutes counts. Prioritize legs and hips for balance and bone density. Move incidentally: Park farther, stairs up 1 flight/down 2, walking phone calls, dance while cooking. Posture cues: Wear a gentle reminder device or set hourly “shoulders-back, ribs-down, long-neck” check-ins. Mindset alchemy: Reframe stress, practice tiny gratitude reps, and assume good intent. Boundaries without guilt: “I can’t do X, but I can do Y.” Trade four-hour dinners for a coffee walk. Quick Wins to Try This Week Water before 3pm slump: One full glass before reaching for caffeine or sugar. 8-minute lift: Two dumbbell moves + two bodyweight moves; set a timer and go. Sun-smart skin: Daily moisturizer or foundation with SPF on face, neck, hands—365 days/year. Walk-the-errand rule: If it’s within a mile, feet > car. Bedtime guardrail: Screens off 45 minutes before sleep; use a sleep mask. Notable Quotes “Self-care isn’t selfish—it’s science.” “Hydration is fabulous, free skincare from the inside out.” “Don’t let the old man in.” — adopted mindset for vibrant aging. Links & Resources Guest site & free mini-ebook: marybethnewell.com — Easy Ways to Delay Aging and Live Better (complimentary download). Recommended micro-workouts: Search YouTube for “8-minute dumbbell workout” or “8-minute low-impact strength.” Gentle posture tech: Look for wearable posture trainers with vibration reminders. About the Host Samantha “Sami” Stoltz — researcher and coach exploring the biology of mindset, stress, and longevity. Shine In and Out is where data shakes hands with soul. Call to Action If today’s episode nudged you, pick one habit to pilot for 7 days. Then tell us what changed—energy, mood, sleep, skin? Your experiment becomes someone else’s evidence. Subscribe, rate, and share with a friend who’s chasing healthspan over hype. — Keep shining.

In this solo reflection, Sammy invites us to question the invisible architecture of modern life. What if the systems we serve—money, borders, success—are all collective fictions? And what if the exhaustion, anxiety, and division we feel are symptoms of forgetting that we wrote the story? Drawing from her own experience of burnout and recovery, she examines how belief systems shape biology—how stress born from illusion can make the body sick, and how awareness can begin to heal it. This episode is a call to rewrite the story of civilization itself: to imagine a world where compassion, integrity, and curiosity are the currencies of progress. ⸻ Key Themes - - The biology of belief and how imaginary systems create real stress responses - Success as a social construct vs. a state of coherence - The human tendency to confuse invention for truth - How collective imagination built both our prisons and our potential - Reclaiming authorship of the stories that shape society - Imagining economies of empathy and politics of compassion ⸻ Memorable Quotes “We turned stories into structures, structures into systems, and then systems into cages. But if we built it, we can rebuild it.” “We live in an imaginary world — not the problem, but the possibility.” “The world isn’t broken. It’s the story we’re telling ourselves about it.” ⸻ Science Interlude From a neurobiological lens, the body doesn’t distinguish between real and imagined threat. A deadline or social judgment activates the same stress circuitry as a predator once did. This means our social constructs — grades, money, reputation — literally imprint physiology. When we change our collective story, we don’t just shift culture; we shift chemistry. ⸻ Takeaway Message Our shared imagination built everything we now call civilization. The same imagination can heal it. The invitation is not to escape reality, but to re-enchant it—with truth, compassion, and conscious creation. ⸻ Call to Reflection Ask yourself: What stories have I mistaken for truth? Which systems am I still serving out of fear? What new story could I begin living, starting today? ⸻ Follow Samantha Stoltz Instagram: @Sammystoltz | YouTube:  ⁨@SammyStoltz⁩  | Podcast: Shine In & Out - Where Science Meets Soul Learn more at shineinandoutcoaching.com

✨ Welcome back to Shine In and Out the space where science meets soul.In this episode, I’m sitting down with the amazing Gina Marie Fustich, founder of Colorful Living and creator of NeuroScenes, NeuroTheater, and the Colorful Clearing Method. Gina’s work brings together color, sound, and subconscious practices to create powerful transformation, and I can’t wait for you to experience her wisdom.We dive deep into how colors and sounds reshape the subconscious, why storytelling is such a healing tool, and how neuroscience and creativity meet in the most magical ways.I also share an exciting update about EpitoMe, my upcoming digital wellness hub that’s designed to help you live your goals, not just set them. It’s journaling, rituals, AI coaching, and habit tracking all in one space and I’m so excited to give you a sneak peek.🔑What You’ll Learn in This Episode:How color and sound can reshape your subconscious Gina’s groundbreaking methods: NeuroScenes & NeuroTheater The connection between storyelling, science, and healing Practical daily rituals you can start today A behind-the-scenes look at my EpitoMe platform If this episode speaks to you, please like, subscribe, and share it and let me know in the comments what resonated most with you. I’d love to hear from you! 💛

What if fat loss wasn’t about eating less and moving more—but about building strength, stabilizing your metabolism, and living in alignment with your biology?In this episode of **Shine In & Out**, I sit down with **Coach Brian Parana**, an elite performance coach with over 23 years of experience helping people create results that last. Together, we explore the science of sustainable fat loss, why muscle is the real key to longevity, and how stress, sleep, and daily habits can either work against you or become your greatest allies.**What you’ll learn in this episode:*** Why crash diets and extreme restriction backfire* How to protect muscle mass while losing fat* Brian’s “Simple Six” framework for nutrition & metabolism* The role of NEAT (non-exercise activity) in boosting energy burn* How stress and sleep directly impact fat storage and hunger* The power of consistency, community, and redefining your “why”**About Brian:**Brian Parana has helped thousands of clients shift from short-term fixes to lifelong transformation. His **30 Tips in 30 Days** program delivers one simple, actionable step each day to help you eat better, move smarter, and feel your best without overwhelm.👉 Join the challenge: [go.brianparana.com/30days](https://go.brianparana.com/30days)🌍 Learn more: [brianparana.com](https://brianparana.com/)📲 Follow Brian: **@coachbrianparana****Resources & Links:**✨ All Shine In & Out links: [linktr.ee/samanthastoltz](https://linktr.ee/samanthastoltz)🎧 [Shine In & Out on Spotify](https://open.spotify.com/show/0NA8aGsNDQypREyXMvoEen)📺 [Watch on YouTube](https://www.youtube.com/@SammyStoltz)🌐 [Coaching Website](http://shineinandoutcoaching.com)🌀 [Your Best Life’s Dashboard](http://ShineInAndOut.com)📸 Instagram: [@shine.in.n.out](https://instagram.com/shine.in.n.out)🎵 TikTok: [@sammy.stoltz](https://www.tiktok.com/@sammy.stoltz)📘 [Join the Shine In & Out Community on Facebook](https://www.facebook.com/share/g/1YThzpe2Fw/?mibextid=wwXIfr)If this episode inspired you, share it with a friend and let’s keep building a community where science meets soul.

🎙 Show NotesWelcome back, beautiful souls, to Shine In & Out, the space where science meets soul. In this episode, host Sammy Stoltz sits down with Sharan Sammi, a manifesting abundance mentor, intuitive healer, psychic medium, and sidereal astrologist who left a 20-year corporate banking career to live her soul-led calling.Sharan shares her inspiring journey of turning dreams into reality, from winning competitions as a child to manifesting cars, luxury vacations, her soulmate, and a thriving spiritual business. Together, we dive deep into:✨ Why so many of us struggle with money and how to shift those limiting stories✨ The *neurobiology of manifestation* — how your beliefs and your brain shape your reality✨ Childhood money programming and ancestral patterns that affect our self-worth✨ The role of past lives, astrology, and the subconscious in creating abundance✨ Sharan’s **Nine Essential Abundance Keys** to unlock prosperity and personal power✨ Why *safety and nervous system regulation* are essential before expansion can happenSharan also blesses us with a **LIVE Soul Alignment Oracle Card Reading** during the episode — a powerful moment of collective guidance reminding us to stand in our **personal power**.Whether you’ve felt scarcity around money, struggled with worthiness, or want to open yourself to greater abundance, this conversation will give you tools, inspiration, and a whole new lens on what’s possible.--- 🔗 Links & Resources#Connect with Sharan Sammi* 🌐 Website: [sharansammi.com](https://www.sharansammi.com)* 🌟 Join the 5-Day *Manifesting Money & Abundance Challenge*: [Click Here](https://sharansammi.com/moneychallenge)* ✨ Soul Alignment Oracle Cards (+ Free Gift): [Order Here](https://sharansammi.com/soul-alignment-oracle-cards)* 💫 Manifesting Abundance Programme: [Explore Here](https://sharansammi.com/manifesting-money-abundance-programme)* 🪐 Personalized Astrology Money Blocks Report (Use Code **PODCAST**): [Get It Here](https://book.stripe.com/aEU9Bt0YS4Kd3hSg04)* 📲 Facebook: [Sharan Sammi](https://www.facebook.com/sharan.kainth.1)* 📸 Instagram: [@sharanfinancialabundancementor](https://www.instagram.com/sharanfinancialabundancementor/)* 👥 Free Group: [Manifesting Abundance Collective](https://www.facebook.com/groups/AnythingisPossibleForYou)---#Connect with Samantha (Sammy) Stoltz* 🌐 Coaching Website: [Shine In & Out Coaching](http://shineinandoutcoaching.com)* 🖥️ Your Best Life’s Dashboard (EpitoMe Early Access): [ShineInAndOut.com](http://ShineInAndOut.com)* 🎧 Podcast on Spotify: [Shine In & Out](https://open.spotify.com/show/0NA8aGsNDQypREyXMvoEen)* 📺 YouTube: [@SammyStoltz](https://www.youtube.com/@SammyStoltz)* 📲 Instagram: [@shine.in.n.out](https://www.instagram.com/shine.in.n.out)* 🎵 TikTok: [@sammy.stoltz](https://www.tiktok.com/@sammy.stoltz)* 👥 Facebook: [Shine In & Out](https://www.facebook.com/share/19hdUJavV6/?mibextid=wwXIfr)* 🌱 Join our Community: [Shine In & Out Facebook Group](https://www.facebook.com/share/g/1YThzpe2Fw/?mibextid=wwXIfr)* 💼 LinkedIn: [Samantha Archer Stoltz](https://www.linkedin.com/in/samanthaarcherstoltz?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app)* 📅 Book a Session: [Schedule Here](https://tally.so/r/3Xb2Og)---📌 About Shine In & OutThis podcast is where **neuroscience, psychology, and lifestyle medicine** meet timeless wisdom to help you heal deeply, live fully, and shine from the inside out. Each episode blends science with soul to bring you conversations, tools, and inspiration for resilience, longevity, and joy.---👉 If this episode inspired you, please **subscribe**, **leave a review**, and **share it with a friend**. Your support helps us grow this community of open-hearted, science-meets-soul seekers.✨ Keep shining, inside and out.

In this deeply personal solo episode of Shine In & Out, Samantha Stoltz invites you into her heart’s vision — a dream for a world where science and soul are not separate, but aligned. This is not a list of hacks or productivity tips. It’s an invitation to imagine a culture where: Our nervous systems are calm, regulated, and resilient. Children grow up knowing how to breathe through stress, nourish themselves, and connect without fear. Workplaces honor rest as much as productivity, so creativity and wellbeing thrive. Communities remember that belonging is biologically necessary — and that connection is the key to healing. Drawing from neuroscience, psychology, and her own lived experience, Samantha explores how practices like mindfulness, movement, and breathwork can reshape our biology in real time — lowering stress hormones, improving heart rate variability, and reducing inflammation. But beyond the science, this episode is a call to remember: healing does not happen in isolation. Together, we can create spaces of authenticity, support, and accelerated growth. ✨ This episode is about planting seeds of possibility — for yourself, for your community, and for the world. Why nervous system regulation is the foundation of true health. How community connection impacts biology, longevity, and joy. The three elements that accelerate healing: science, practices, and belonging. A vision for wellness spaces and movements where masks fall away and people meet as they truly are. How your own dream for the world can become part of this shared blueprint for change. Chapters: 0:00 – Welcome & why this episode is different 3:00 – The dream: safety in our bodies & vitality as health 8:00 – Children, workplaces, and cultures of connection 13:00 – The science behind belonging and biology 20:00 – Symbols of belonging & creating community 28:00 – Why Shine In & Out exists: purpose bigger than fear 35:00 – Healing together vs. isolation 41:00 – Wellness spaces of the future 47:00 – What’s your dream for the world? 50:00 – Final reflections & invitation to join the movement 🌐 All Links 🎧 Spotify 📺 YouTube 💻 Coaching Website 📱 Your Best Life’s Dashboard 📸 Instagram: @shine.in.n.out 🎵 TikTok: @sammy.stoltz 📘 Facebook 🌱 Join Our Facebook Community 💼 LinkedIn 🗓 Schedule a Call 📅 Google Calendar Scheduling

🎙 Show Notes In this special episode of Shine In & Out, Samantha Stoltz introduces The Little Book for a Better Life — a heartfelt companion designed to help you slow down, reconnect, and live with intention. This isn’t about massive overhauls or quick fixes. It’s about small, powerful practices that add up to real transformation. From nervous system regulation and mindful breathwork to cultivating gratitude and community, this little book offers big wisdom in bite-sized form. Samantha weaves together neuroscience, psychology, and soul-based guidance to show how everyday choices — the way we breathe, move, eat, rest, and connect — shape our biology and our joy. Whether you’re looking for clarity, peace, or a renewed sense of purpose, this episode is a reminder that you already have the tools to create a better life. ✨ This is your invitation to pause, reflect, and begin your journey toward the life you’ve been longing for — one simple practice at a time. 🔑 What You’ll Learn in This Episode Why small, consistent practices lead to lasting transformation How science and soul work together to support healing The connection between nervous system balance and everyday joy Practical tools from The Little Book for a Better Life you can start using today How to create a ripple effect of growth and belonging in your community 🌟 Connect & Explore Grab your free copy of The Little Book for a Better Life: ShineInAndOutCoaching.com 🌐 All Links 🎧 Spotify 📺 YouTube 📸 Instagram: @shine.in.n.out 🎵 TikTok: @sammy.stoltz 💼 LinkedIn 🌱 Join Our Facebook Community

In this episode of Shine In & Out, Sammy sits down with Dr. Sarah Nasir, DO — a dual board-certified physician in Family Medicine and Addiction Medicine, international speaker, and serial entrepreneur. As the founder of Zenara Care, Dr. Nasir delivers concierge telemedicine for total addiction recovery through compassion, science, and her signature 3-Phase Recovery Framework. Beyond medicine, she leads Transcendant You, guiding professionals, creatives, and individuals in recovery to design lives that flourish across her 6 Dimensions of a Transcendant Life: Physical, Mental, Spiritual, Social, Financial, and Aspirational. In this powerful conversation, we explore: Why the medical system is failing patients and physicians alike How addiction recovery can be redefined with dignity and empathy The integration of spirituality and science in long-term healing Dr. Nasir’s journey as a multipreneur, mother, and modern Muslim woman balancing purpose with resilience A vision of a future where medicine heals the whole human, not just the diagnosis 🎥 Watch Dr. Nasir’s message on the future of medicine: YouTube 🔗 Connect with Dr. Sarah Nasir: 🌐 Hub: sarahnasirofficial.com 🩺 Zenara Care: zenaracare.com 🌱 Transcendant You: transcendantyou.com 🎙 Masala Muslima Podcast: masalamuslima.com 📚 Priya Mohini (Creative Writing): priyamohini.com 📲 Clyqnetic (Social Media Agency): clyqnetic.com 🔗 All Links: linktr.ee/sarahnasirofficial

What if forgiveness wasn’t just a spiritual idea, but also a biological necessity? In this episode of Shine In & Out, we explore the fascinating science behind forgiveness and why letting go is one of the most powerful things you can do for your health, happiness, and future self.🧬 What you’ll learn in this episode:How forgiveness reduces stress and rewires your brain’s stress responseThe link between forgiveness and lower inflammation, better immunity, and even heart healthWhy holding onto anger and resentment literally changes your biologyPractical tools to start embodying forgiveness — even when it feels impossibleThe connection between forgiveness, self-trust, and building a life you actually want💡 Whether you’re on a journey of self-healing, supporting others, or just curious about the mind-body connection, this conversation will remind you that forgiveness is not about excusing the past — it’s about freeing your future.🌱 Resources & Links:Visit my coaching site to grab your free eBook: A Little Book for a Better Life → [YourWebsiteHere.com/free-ebook]Join the Shine In & Out Community on Facebook → [YourGroupLinkHere]Learn more about my work and podcast → [YourWebsiteHere.com]✨ Guest Links (Hanna Kok):Free Gift → www.hannakok.comiThrive Web-App → www.ithrive.zonePersonal Website → www.thelife-youwant.com📱 Mobile: +27 82 856 6655🎙 If you enjoy this episode, please share it with someone who could use a little light, subscribe to the show, and leave a review — it means the world.

Description: Are you tired of feeling like you have to be “good” to be loved? In this powerful conversation, I sit down with self-worth & confidence coach Rosie Milsom to explore the good girl archetype — why so many women fall into it, the hidden costs of staying there, and how to reclaim your voice, worth, and true self. From childhood conditioning to chronic people-pleasing, we dive deep into how these patterns form, why they’re so hard to break, and the science behind nervous system regulation for lasting change. You’ll leave this episode with the tools, insights, and inspiration to step out of performance mode and start living fully as YOU. 🎯 What You’ll Learn in This Episode: The 3 masks of the good girl: Pleaser, Prover, Performer Why people-pleasing is a survival strategy, not a flaw The hidden physical and emotional costs (including allostatic load) How to differentiate self-worth from confidence Practical steps to start breaking free — without guilt How neuroscience and polyvagal theory support authentic living ⏱️ CHAPTERS: 00:00 – Welcome & Introduction 01:17 – Rosie’s Journey: From Nonprofit Work to Coaching 05:05 – What Is the “Good Girl” Archetype? 08:45 – How Society Rewards & Shapes the Good Girl 14:34 – The Hidden Costs of Self-Silencing 20:28 – The Science: Allostatic Load & Chronic Stress 27:19 – The 3 Masks of the Good Girl 33:42 – Breaking the Pattern: Awareness & Self-Discovery 39:12 – Self-Worth vs. Confidence 43:01 – The Nervous System’s Role in Authentic Living 49:12 – Rosie’s Transformative Core Belief 54:32 – Final Message: You Don’t Have to Earn Your Worth 55:32 – How to Connect with Rosie 56:26 – Closing & Next Steps 📌 CONNECT WITH ROSIE MILSOM Instagram: @rosie_milsom_coaching Free Quiz – Find Your Hidden Confidence Block: https://rosiemilsom.scoreapp.com 📌 CONNECT WITH SAMMY STOLTZ Instagram: @shine.in.n.out Website: Shine In & Out Podcast: Shine In & Out on all major platforms 💬 Let’s Keep the Conversation Going If this episode resonated with you, comment below with your biggest takeaway and share it with a friend who needs to hear this message. 👍 LIKE this video 🔔 SUBSCRIBE for more science-meets-soul conversations 📩 SHARE with someone you love #PeoplePleasing #SelfWorth #GoodGirlSyndrome #PersonalGrowth #WomenEmpowerment #ConfidenceCoach #PolyvagalTheory #Neuroplasticity #AllostaticLoad #MindsetShift #FeminineEmpowerment

Keywords: liminal space, personal development, self-discovery, energetic success, inner critic, desire, purpose, human design, coaching, transformation Summary: In this enlightening conversation, Samantha Stoltz and Michelle Boyde explore the transformative journey of navigating the liminal space between who we were and who we are meant to be. Michelle shares her personal story of leaving a successful consulting career to embrace her true calling, emphasizing the importance of desire, self-discovery, and understanding one's energy profile for sustainable success. They discuss the inner critic, the five truths of major life pivots, and the significance of focusing on potential rather than purpose. The conversation offers valuable insights for anyone feeling stuck in their journey of personal growth and transformation. Takeaways: The liminal space is where significant personal evolution occurs. The inner critic often becomes louder during transitions. Financial concerns can resurface unexpectedly during life pivots. Desire should be prioritized over the search for purpose. Energetically sustainable success requires understanding one's energy profile. Rest and self-care are crucial for maintaining energy levels. Your genius zone may differ from your excellence zone. Self-exploration is key to understanding your true desires. Human design can guide you in making aligned decisions. Embodying your new identity is essential for growth. Chapters: 00:00 — The Journey of Transition 04:25 — Understanding the Liminal Space 07:22 — Navigating the Inner Critic 10:24 — The Five Truths of Life Pivots 28:29 — Understanding Time and Energy Management 31:02 — Prioritizing Desires Over Obligations 35:21 — Shifting from Excellence to Genius Zone 40:55 — Exploring Your Genius and Integrity 43:58 — Energetically Sustainable Success 51:34 — Navigating the Liminal Space 55:15 — Introduction to Soul Expansion 55:44 — Exploring Transformation Through Archetypes Explore More: Take the Liminal Archetype Quiz Michelle Boyde’s Website Life by YOUR Design Podcast

40 Years. 450+ Tests. Zero Guesswork. This Is What Happens When You Stop Chasing Symptoms and Start Rebuilding Health. In this powerful episode of Shine In & Out, Sammy sits down with Dr. Brad Montagne—an internationally trusted natural health practitioner known for resolving chronic illness when nothing else has worked. Dr. Brad shares his personal healing story, the flaws in both traditional and alternative healthcare systems, and how true healing requires radical honesty, spiritual connection, and deep physiological insight. With over 90% resolution rates in cases previously deemed untreatable, Dr. Brad offers real answers to the people who’ve been dismissed and discouraged for too long. Together, they explore: ​Why most lab tests and protocols miss the mark ​How he uses over 450 custom diagnostic tools ​The role of intuition and faith in identifying root causes ​How to protect your energy as an empath or healer ​What it really takes to create a safe healing space ​How music, presence, and trust accelerate recovery ​The truth about Lyme disease, leaky gut, and chronic fatigue 🌐 Dr. Brad Montaigne’s Site & Free Ebook→ https://healthfullyu.com 📘 Download the free epigenetics + healing eboo→ https://hello.healthfullyu.com 📸 Follow Samantha on Instagram→ @shine.in.n.out ​0:00 – Dr. Brad’s childhood health journey ​10:00 – How intuition and diagnostics work together ​15:00 – A 5-year-old patient healed remotely ​25:00 – The Rockefeller roots of flawed healthcare systems ​30:00 – His 450+ test functional medicine model ​45:00 – Building emotional safety for healing ​55:00 – How music, worship, and spirit ground his work ​1:13:00 – A miraculous hospital recovery story ​1:19:00 – The real message Dr. Brad wants the world to hear If this episode inspired you, please subscribe, share, and leave a review. Your voice helps us reach more people who are ready to return home to themselves—gently, honestly, and powerfully.

I wasn’t planning to record today. I was journaling in my robe at 5 AM when I realized something important:I’ve spent so long trying to be polished, to be perfect, to do everything the way I thought I should. But I’m not one thing. I’m a student and a teacher. A scientist and a soul seeker. Funny and thoughtful. And I don’t want to wait until I’ve “arrived” to start showing up.In this video, I open up about:- Navigating overwhelm while building a purpose-driven life- The fear of being seen (and misunderstood)- Letting go of perfectionism and imposter syndrome- Pivoting when life doesn’t go as planned- Becoming your own best friendI’m not here to be your guru. I’m here to be real with you, in case you're feeling the same way.If this resonates, please like + subscribe. More honest mornings, soul talks, and spiritual science content coming soon 🕊️💬 Comment below: What’s one way you are becoming better every day?Keywords:self-improvement, vulnerability, authenticity, personal growth, self-compassion, life lessons, embracing imperfection, journey, mindset, self-discoverySummary:In this conversation, Samantha Stoltz explores the themes of vulnerability, self-acceptance, and the journey of personal growth. She emphasizes the importance of embracing imperfection and finding joy in the process of becoming a better version of oneself. Through anecdotes and reflections, she encourages listeners to navigate social expectations, practice self-compassion, and pursue their passions authentically. The discussion highlights the significance of perspective, the power of vulnerability, and the journey of self-discovery, ultimately reminding us that we all have a heart of gold within us, waiting to shine through.Takeaways:Embrace imperfection as part of the journey.Self-compassion is essential for personal growth.Finding joy in the process is more important than the outcome.Vulnerability can lead to deeper connections with others.It's okay to pivot and change your path in life.Your worth is inherent, not based on external validation.Enjoying your own company is a superpower.Authenticity in relationships fosters genuine connections.Every experience, good or bad, teaches us something valuable.We all have a heart of gold within us, waiting to shine.Embracing Imperfection: A Journey of Self-DiscoveryThe Power of Perspective in Personal GrowthChapters:00:00Embracing Imperfection and Vulnerability09:50Navigating Life's Challenges with Grace14:49The Power of Perspective and Self-Compassion20:05The Importance of Authenticity in Relationships25:06Overcoming Imposter Syndrome and Fear29:58Living Life on Your Own Terms

In this conversation, Samantha Stoltz emphasizes the importance of small, incremental changes over drastic breakthroughs in personal development. She discusses how small decisions can lead to significant emotional and lifestyle improvements, the necessity of embracing all emotions, and the power of gratitude and perspective. By drawing lessons from babies, she highlights the value of curiosity and the impact of tiny habits on achieving larger goals.Takeaways:- You don't need a breakthrough, you need a buildup.- Small decisions stack and become the foundation for success.- Making one tiny decision today can lead to significant change.- Habits are influential in our progress and success.- Taking the extra minute for small tasks benefits your future self.- Building trust with yourself is essential for confidence.- It's okay to feel and embrace all emotions, including sadness.- Gratitude for small things can shift your perspective.- Changing your second thought can alter your mindset.- Tiny habits can lead to giant changes over time.Chapters: 00:00 - The Power of Small Decisions05:18 - Embracing Emotions and Building Trust11:04 - Gratitude and Perspective14:20 - The Genius of Babies and Tiny ChangesKeywords:small decisions, emotional health, habits, self-trust, personal growth, mindfulness, gratitude, emotional intelligence, change, self-improvement

On this solo hike, I invite you into the quiet space where healing begins. This episode marks the first step in my journey to reconnect with my body, my intuition, and the universe. I reflect on burnout, perfectionism, and what it means to truly rest. If you’ve ever felt disconnected from your spark, this one’s for you. Let’s walk this path together — gently, honestly, and without rushing the process. ✨ I’m right here growing with you. Welcome to Shine In & Out.

In this conversation, Sammy Stoltz, a life coach, shares her insights on becoming your best self through self-acceptance, defining core values, and visualizing an ideal future self. She emphasizes the importance of understanding oneself, making decisions aligned with personal values, and the journey of self-love. The discussion encourages listeners to embrace their journey and strive for personal growth without regrets.Takeaways:- Becoming your best self is achievable with direction.- Self-acceptance is crucial for personal growth.- Taking time to listen to your thoughts is important.- Defining core values helps guide life decisions.- Living by your values leads to a fulfilling life.- Visualizing your ideal future self can motivate you.- Every decision is a step towards your future self.- Gentleness with yourself fosters self-love.- The journey of self-improvement is valuable.- Loving yourself makes it easier to love others.Chapters:00:00 Introduction to Becoming Your Best Self02:26 The Importance of Self-Acceptance05:32 Defining Your Core Values08:30 Visualizing Your Future Self10:59 Embracing the Journey of Self-Improvement Keywords: self-improvement, personal growth, life coaching, self-acceptance, core values, visualization, decision making, self-love, mental health, mindfulness

In this conversation, life coach Sammy Stoltz discusses her personal journey from experiencing burnout and chronic stress to adopting a healthier, more sustainable lifestyle. She uses the metaphor of a firecracker versus a candle to illustrate the importance of consistency over intensity in achieving long-term success and well-being. Through her experiences, she emphasizes the significance of listening to one's body, making mindful choices, and redefining success in a way that promotes longevity and positive influence.Takeaways:- You can battle burnout by changing your perspective.- Be an unwavering flame, not a firecracker.- Chronic stress can lead to serious health issues.- Listening to your body is crucial for well-being.- Sustainability in health is more important than anything- Success should be redefined as consistency, not intensity.- Mindfulness plays a key role in personal growth.- Your body communicates important messages about your habits.- It's essential to take inventory of your current lifestyle.-Empower yourself to heal without relying solely on modern medicine.

Summary:In this conversation, Samantha Stoltz discusses how adopting a service-oriented perspective can help individuals free themselves from anxiety. By shifting focus from self-centered concerns to the well-being of others, individuals can alleviate their worries and find fulfillment. She emphasizes the importance of letting go of control over external factors, engaging in emotional release through creative expression, and the power of rituals to foster connection and healing. Ultimately, Stoltz encourages listeners to embrace the present moment and cultivate a mindset of service to enhance their overall well-being.Takeaways:- Freeing oneself from anxiety can be achieved through a service perspective.- Focusing on making others feel welcome can reduce self-consciousness.- Letting go of control over external factors alleviates anxiety.- Creative expression is a powerful tool for emotional release.- Changing your perspective on what matters can transform your experiences.- Rituals can serve as tangible ways to release burdens.- Helping others can lead to personal fulfillment and joy.- Being present in the moment is essential for mental well-being.- Selflessness can replace selfish desires, leading to a more fulfilling life.- Engaging in community and connection can enhance emotional health.Sound Bites:"I did my best. I did my part.""It's okay to just be."Chapters:00:00 - Transforming Anxiety Through Service02:51 - Shifting Focus: From Self to Others05:54 - The Power of Letting Go08:55 - Rituals of Release and ConnectionKeywords:anxiety, service, perspective, selflessness, emotional release, mindfulness, personal growth, community, connection, mental health

Summary:In this conversation, Samantha Stoltz explores the profound impact of language on perception and reality. She discusses how different cultures perceive and categorize the world around them, emphasizing the limitations of language in conveying true experiences. Samantha encourages listeners to find moments of awe in everyday life, highlighting the importance of gratitude and mindfulness. She offers insights on training the mind to recognize beauty and positivity, even amidst challenges.Takeaways:- Language shapes our perception and culture.- Different cultures have unique words for experiences.- Perception is relative; we may not see the same thing.- Labeling can limit our appreciation of the world.- Finding awe in nature enhances happiness.- Gratitude shifts focus from lack to abundance.- Every moment is unique and should be cherished.- Training the mind can help recognize beauty.- It's okay to seek help when feeling negative.- Mundane moments are essential for appreciating beauty.Chapters:00:00 - The Power of Language02:09 - Perception and Reality05:14 - Finding Awe in Everyday Life07:31 - Training Your Mind for GratitudeKeywords:language, perception, culture, gratitude, mindfulness, awe, communication, positivity, nature, personal growth

Summary: In this conversation, Samantha Stoltz explores the concept of self-perception and emotional resilience through a thought experiment that encourages listeners to consider how others perceive them. She emphasizes that people often react based on their own interpretations rather than the true essence of an individual. By reframing thoughts and understanding that we are not our thoughts, listeners can cultivate a more positive self-image and emotional well-being. Takeaways: People only know the version of you they create in their mind. No one can truly offend you because they don't know you. When criticized, remember they are reacting to their perception of you. Your thoughts influence your emotions; you have the power to change them. You are not your thoughts; you are the observer of them. Many of your thoughts are a compilation of societal beliefs. Realizing you are free from societal opinions is empowering. Mindfulness can help you move toward your higher self. You can choose how to respond to negative emotions. Life coaching can assist in navigating these challenges. Chapters: 00:00 The Thought Experiment: Understanding Perspectives 03:09 The Nature of Offense: Who Are We Really? 06:05 Reframing Thoughts: The Power of Perception 09:05 Breaking Free: You Are Not Your Thoughts