Sisters In Sobriety

In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins).Throughout the episode, we explore essential questions like: What does it truly mean to live alcohol-free? How can removing alcohol from your life unlock deeper levels of purpose and fulfillment? Karolina sheds light on the emotional, psychological, and physical shifts that occur when one chooses to live without alcohol, and how this decision can catalyze a powerful transformation in other areas of life. If you've ever wondered about the benefits of taking a break from alcohol or how to start an alcohol-free journey, this episode is packed with insights and practical advice.Listeners will walk away with a deep understanding of the concepts of neuro-linguistic programming (NLP) and emotional freedom techniques (EFT) as they relate to changing alcohol beliefs. Karolina explains how these tools can help reprogram the subconscious mind, remove limiting beliefs, and foster a new identity that aligns with your true self. The episode also covers the importance of creativity and purpose in sustaining an alcohol-free lifestyle, highlighting how finding and pursuing your passions can be a game-changer in this journey.In the personal story segment, Karolina opens up about her pivotal moments, including the contrast she felt between her former drinking life and her alcohol-free lifestyle during a vacation in Hawaii. She shares the joys and challenges of this transformation, illustrating how her identity and perception of herself evolved. Karolina's story is a testament to the profound shifts that can occur when one chooses to live authentically and without alcohol.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:00] - Introduction of Karolina Rzadkowolska, her role in the alcohol-free movement, and her certifications as a mindset coach and NLP practitioner.[00:02:00] - Karolina shares her turning point that led her to embrace an alcohol-free lifestyle, starting with her participation in Dry January.[00:03:00] - The realization Karolina had about the contrast between her weekends involving alcohol and the rest of her healthy lifestyle.[00:04:30] - Discussion on how alcohol-free living helped Karolina discover her true purpose and fulfillment in life.[00:06:00] - Karolina describes the mental energy drain and frustration that came from her previous drinking habits.[00:07:30] - Karolina talks about the mindset shift that allowed her to view being alcohol-free as a "power move" and a status symbol.[00:09:00] - The identity transformation Karolina experienced as she stepped into her alcohol-free life and how it enabled her to pursue her dreams.[00:10:30] - Karolina's insight on how society glamorizes alcohol and the importance of questioning these beliefs.[00:12:00] - Karolina shares a transformative experience during her first alcohol-free vacation in Hawaii, where she fully embraced the natural world.[00:14:00] - The contrast between her alcohol-free experience in Hawaii and the behavior of those still entrenched in alcohol culture.[00:16:30] - Karolina's reflection on how society is "duped" into believing that alcohol is essential for fun, relaxation, and social acceptance.[00:18:00] - The importance of finding a community that supports alcohol-free living and how Karolina's work with Euphoric Alcohol Free provides that support.[00:20:00] - Karolina explains the concept of "parts integration" in NLP and how it helps reconcile conflicting desires within ourselves.[00:22:00] - Discussion on the role of subconscious beliefs in maintaining alcohol habits and how to reprogram them for lasting change.[00:24:30] - Karolina highlights the significance of discovering and pursuing passions as a way to sustain an alcohol-free lifestyle.[00:27:00] - The story of a client who used NLP and other techniques to transform her identity and achieve her dreams, such as becoming an author.[00:30:00] - Karolina describes how her certification program helps women become successful alcohol-free life coaches and entrepreneurs.[00:33:00] - The connection between living alcohol-free and tapping into the legacy of our ancestors to fulfill our deepest purposes.[00:36:00] - The role of creativity in finding joy and fulfillment without alcohol, and why it’s essential to explore new activities.[00:39:00] - Final thoughts on the importance of community in the alcohol-free journey and what’s next for Euphoric Alcohol Free, including in-person events and a new book project.Links:More about Karolina-www.euphoricbook.com/giftwww.euphoricaf.comwww.instagram.com/euphoric.af More Sisters In Sobriety-Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LaVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep into the challenges and triumphs of sobriety, with Charles offering his wisdom and experiences to help guide listeners through their own paths to recovery.The episode touches on some of the most pressing issues in sobriety, such as navigating social pressures, overcoming emotional hurdles, and dealing with the psychological struggles that come with long-term recovery. Questions like “How do you stay committed to sobriety when social pressures feel overwhelming?” and “What strategies can help manage triggers that might lead to relapse?” are explored in detail. Charles opens up about his own journey, sharing insights on how to maintain friendships, handle professional situations, and find strength in vulnerability.Listeners will walk away with practical advice on recovering out loud, the importance of community in sobriety, and how to navigate the complexities of maintaining relationships while staying true to their recovery journey. Key concepts such as the power of surrender, the benefits of engaging with a recovery community, and strategies for handling triggers and emotional challenges are all covered, providing valuable takeaways for anyone on their sobriety path.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights[00:00:00] - Sonia welcomes listeners to Sisters in Sobriety and introduces Charles Labore, host of The Way Out, a sobriety and recovery podcast.[00:01:20] - Kathleen outlines the key challenges of sobriety, including social pressures and emotional hurdles.[00:02:02] - Charles begins sharing his background and what led him to start The Way Out podcast.[00:03:26] - Charles talks about his moment of surrender in a treatment counselor's office, which marked a turning point in his recovery journey.[00:04:49] - Charles explains how he started listening to recovery stories and felt the need to share them through his podcast.[00:07:00] - Charles reflects on how hosting his podcast has been one of the greatest gifts in his recovery journey.[00:09:28] - Charles discusses the challenges of recovering out loud, particularly in professional settings.[00:11:07] - Charles shares a practical tip: always have a club soda in hand at social events to avoid questions about drinking.[00:13:00] - Sonia shares her own experience of the difficulty in recovering out loud and asks Charles for advice.[00:18:00] - Charles and Sonia discuss the challenges of dating sober and how to be upfront about sobriety with new acquaintances.[00:20:56] - Charles talks about the importance of loving people from afar if their presence threatens one's sobriety.[00:22:39] - Sonia opens up about her triggers during the summer and asks Charles for strategies to stay committed to sobriety.[00:24:00] - Charles advocates for finding sober events and recovery meetings, especially during triggering times like holidays.[00:27:00] - Charles explains how EMDR therapy helped him process traumatic experiences and unlocked his recovery.[00:30:56] - Charles discusses the importance of self-forgiveness and taking responsibility for one's own actions in recovery.[00:34:00] - Charles shares a story about making amends and how spiritual actions can have physical consequences.[00:38:00] - Charles emphasizes the need to actively seek connection with others in recovery to combat isolation.[00:42:30] - Sonia reflects on the importance of routines and habits in recovery, and how they helped her avoid isolation.[00:48:00] - Charles shares the importance of being honest about triggers and the power of reaching out for support.[00:52:00] - Charles encourages those considering sobriety to "run the experiment" and see the benefits of a sober lifeLinksWant more Charlie?  The Way Out PodcastSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with new moms to becoming a certified ketamine-assisted psychotherapist.Get ready for an engaging chat as Sonia and Kathleen ask all the burning questions: How can psychedelics help with addiction? What makes someone a good fit for this kind of therapy? How does ketamine work to treat conditions like depression and PTSD? You'll find out the answers to these questions and more as we unpack the potential and the science behind these therapies.Listeners will walk away with a better understanding of the benefits of psychedelics, the importance of having the right support, and what to expect from these treatments. Michelle breaks down the different ways psychedelics can be administered and how therapists create a safe and supportive environment for their clients. This episode is packed with insights and information for anyone curious about this innovative approach to mental health and recovery.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:06] - Kathleen discusses the potential of psychedelics like psilocybin and ayahuasca for addiction treatment.[00:01:24] - Michelle introduces ketamine and its use in controlled therapeutic settings for treating depression, PTSD, and addiction.[00:01:55] - Guest introduction: Michelle Hodesco, a therapist with experience in perinatal psychotherapy and a certification in ketamine-assisted psychotherapy.[00:02:51] - Michelle shares her personal journey and how she became interested in psychedelic therapies.[00:03:40] - Discussion on the historical and cultural significance of psychedelics.[00:04:29] - Michelle talks about the potential of psychedelics for treatment-resistant depression and acute PTSD.[00:05:01] - Addressing skepticism and resistance towards psychedelic therapy.[00:06:34] - Explanation of who might be excluded from psychedelic therapy.[00:07:23] - Misconceptions about psychedelic therapy and its medical model versus sacred, ritualistic use.[00:09:00] - The role of psychedelics in addiction treatment and their neuroplastic effects.[00:10:57] - The importance of setting and guidance in psychedelic therapy.[00:12:07] - Criteria for being a suitable candidate for psychedelic therapy.[00:16:00] - Handling challenging experiences during psychedelic sessions.[00:18:04] - Potential for substance abuse or dependency on psychedelics.[00:20:20] - The process and benefits of microdosing psychedelics.[00:22:00] - Differences between psilocybin and ketamine in terms of their impact on mental health.[00:26:05] - Psychological preparations needed for a safe and effective treatment session.[00:30:35] - Description of a typical psychedelic therapy session, including administration methods and the importance of music.[00:35:00] - The role of the therapist during a psychedelic session, focusing on holding space and providing support.[00:38:19] - Discussion on the concept of "bad trips" and reframing them as challenging but meaningful experiences.[00:41:00] - Strategies for handling breakthroughs and insights during and after psychedelic sessions.[00:43:00] - Frequency and scheduling of follow-up and integration sessions post-psychedelic treatment.[00:45:00] - Collaboration between psychedelic therapists and primary therapists for comprehensive care.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Erin brings a wealth of knowledge and personal experience to the table. Her own recovery journey informs her empathetic and understanding approach, and she is also a strong advocate for marginalized communities, addressing systemic issues in her practice.Today, Sonia and Kathleen will be diving into the fascinating Internal Family Systems (IFS) model with Erin. Erin will explain the IFS model in simple terms. Imagine that inside each of us, there are different "parts" or aspects of our personality that influence how we think, feel, and behave. For example, there might be a part of you that gets really critical when you make a mistake, and another part that just wants to comfort you with a treat. IFS helps us recognize these parts and understand their roles. Here are a few key parts:Managers: These parts try to keep us in control and avoid pain. They might be the inner critic that pushes us to do better or the planner that keeps us organized.Firefighters: These parts jump in to distract us from pain. They might urge us to eat, drink, or binge-watch TV when we're feeling stressed.Exiles: These are the hurt parts of us that hold pain and trauma. They often get pushed aside or "exiled" because the other parts want to protect us from feeling that pain.By understanding these parts and learning to work with them, we can start to heal and make healthier choices. Erin will also talk about why being kind to ourselves is so important and how mindfulness can help us stay groundedThis is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:10] - Introduction to Erin Gilmour: Erin's background in providing compassionate, evidence-based therapy for mental health issues, including addiction, using the IFS model.[00:02:10] - Erin’s Journey: Erin shares her personal story and what led her to become a psychotherapist.[00:03:50] - Founding Rose Psychotherapy: Erin discusses the motivation and challenges behind starting her own practice.[00:06:34] - Explanation of IFS: Erin gives an overview of the Internal Family Systems (IFS) model.[00:07:35] - Parts of the Self: Introduction to the concept of different “parts” within us, such as managers, firefighters, and exiles.[00:10:00] - Managers and Firefighters: Erin explains the roles of managers and firefighters in our internal system.[00:13:00] - Exiles: Discussion on exiles, the parts of us that hold pain and trauma.[00:14:30] - No Bad Parts: Emphasizing that there are no bad parts, only parts trying to help in their own ways.[00:16:20] - Practical Examples: Erin gives practical examples of how these parts might manifest in daily life.[00:18:50] - Introducing IFS to Clients: How Erin introduces the concept of IFS to her clients in a relatable way.[00:21:40] - Working with Protectors: The process of working with managers and firefighters before addressing exiles.[00:25:00] - Addiction and IFS: How the IFS model specifically addresses addiction and helps in recovery.[00:27:30] - Healing Exiles: The gentle process of working with and healing exiled parts.[00:31:00] - Self-Compassion: The importance of self-compassion in the healing process.[00:34:00] - Integrating Mindfulness: How mindfulness practices complement the IFS model in therapy.[00:37:15] - Client Success Stories: Erin shares success stories from her practice where IFS made a significant impact.[00:40:00] - Continuing IFS Outside Therapy: Practical tips for clients to continue working with their parts outside of therapy sessions.[00:42:30] - IFS Tools: Introduction to IFS journaling activities, meditations, and parts mapping exercises.[00:44:10] - Overcoming Misconceptions: Addressing common misconceptions about IFS and how it’s different from other therapeutic models.[00:45:00] - Closing Thoughts: Final thoughts from Erin on the power of IFS in addiction recovery and overall mental health.LinksContact Erin at www.rosepsychotherapy.caSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and inclusive spaces. Today, Derek shares his personal story and insights on how we can all foster a healthier relationship with alcohol.We delve into Derek's fascinating transition from a celebrated bartender to a mindful drinking advocate. Key questions we explore include: What led Derek to change his relationship with alcohol? How can we incorporate mindful drinking into our daily lives? What are some practical tips for social situations where alcohol is prevalent? These discussions not only provide valuable insights but also help optimize your approach to alcohol and social wellness.Listeners will walk away with a deeper understanding of mindful drinking, including key concepts such as intrinsic goal alignment, the RATE (Replace, Avoid, Temper, Elicit help) strategy, and practical steps to make healthier choices in social settings. Derek also sheds light on the evolving landscape of no and low alcohol cocktails, offering tips for creating sophisticated, non-alcoholic drinks at home. In 2022, Brown published his second book, Mindful Mixology: A Comprehensive Guide to No- and Low-Alcohol Cocktails. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:00:00] - Introduction of Derek Brown, renowned author, NASM certified wellness coach, and founder of Positive Damage.[00:01:13] - Derek's impressive background: from top bartender to advocate for no and low alcohol cocktails.[00:01:54] - Derek shares his personal journey from bartending to mindful drinking advocacy.[00:02:18] - Early life experiences with alcohol, including family struggles and personal challenges.[00:03:01] - Describing the intense lifestyle of bartending and its impact on his relationship with alcohol.[00:04:16] - Decision to change his relationship with alcohol and seek therapy and wellness coaching.[00:04:57] - Explanation of Derek's unique approach to mindful drinking and its personal significance.[00:05:15] - Addressing the concept of mindful drinking and how it differs from traditional sobriety.[00:07:25] - Challenges faced during his journey to mindful drinking, including social and career obstacles.[00:08:49] - The importance of finding better coping mechanisms and improving mental health.[00:09:34] - The process of facing personal problems without the aid of alcohol.[00:10:25] - Acceptance and commitment therapy (ACT) and its relevance to mindful drinking.[00:12:00] - Defining mindful drinking and its connection to personal goals and values.[00:13:56] - Practical steps for incorporating mindful drinking into daily life, such as journaling and setting goals.[00:14:50] - The RATE acronym: Replace, Avoid, Temper, Elicit help, and how it aids mindful drinking.[00:15:51] - Social challenges of mindful drinking and tips for navigating social situations.[00:18:00] - Derek's views on the evolving culture of drinking, especially among different age groups.[00:22:09] - Addressing misconceptions about alcohol's health benefits and the shift in societal attitudes.[00:23:50] - Strategies for managing stigma and embarrassment when choosing not to drink.[00:26:32] - Positive responses from the bar and restaurant industry to Derek's work and advocacy.Derek's LinksWebsite: positivedamageinc.comSubstack: https://positivedamage.substack.comInstagram/Threads: @positivedamageincLinkedin: Derek BrownLinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead.In this chat, Sonia and Kathleen discuss the pink cloud—those early days of sobriety when everything feels amazing. They’ll answer questions like: What is the pink cloud? How long does it last? Why do we experience sobriety fatigue? And how can we deal with it? These insights will help you stay balanced and motivated.You’ll learn about the temporary nature of the pink cloud, how to stay grounded, and practical strategies to overcome sobriety fatigue. Topics include the physical and mental perks of early sobriety, the challenges of long-term recovery, and the importance of self-care, mindfulness, and support networks.The episode also features personal stories, including Sonia's struggles with sobriety fatigue and Kathleen's reflections on her early sobriety. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s InstagramHighlights: [00:02:08] What the pink cloud is and why it matters. [00:02:29] Introduction to sobriety fatigue. [00:04:00] Sonia’s first sober high. [00:05:00] Understanding the temporary pink cloud. [00:06:53] Kathleen’s personal experience with early sobriety and fatigue. [00:09:00] How the pink cloud affects mental health and relationships. [00:10:30] Staying grounded during the pink cloud phase. [00:11:18] Feelings during the pink cloud. [00:12:46] How long the pink cloud lasts. [00:13:25] Why the pink cloud can be misleading. [00:14:24] Staying motivated after the pink cloud. [00:15:33] Navigating relationships while on the pink cloud. [00:18:13] Common setbacks after the pink cloud. [00:19:18] Managing expectations during early sobriety. [00:20:51] Prepping for the end of the pink cloud. [00:22:26] Sonia’s experience with sobriety fatigue and how she copes.[00:24:00] Kathleen talks about the value of gratitude in sobriety.[00:26:09] Recognizing symptoms of sobriety fatigue.[00:27:31] Effective strategies for dealing with sobriety fatigue.[00:28:13] Importance of mindfulness and self-care.[00:29:00] Impact of sobriety fatigue on mental health.[00:31:12] Role of therapy and counseling in recovery.[00:32:45] The significance of self-compassion in overcoming fatigue.[00:34:44] How support groups like Everbloom can help.[00:35:39] How family and friends can support during sobriety fatigue.[00:36:43] Turning challenges into growth opportunities.[00:37:51] Maintaining a balanced perspective on sobriety.[00:38:57] Final reflections and takeaways from the discussion.

Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. His mission? To make this life-changing treatment accessible to everyone who needs it.Jon Kostas made history as the first person to complete a clinical trial at New York University studying psilocybin-assisted therapy for alcohol use disorder. He credits this therapy with curing his stubborn alcoholism and saving his life. Now, he’s on a mission to spread the word and help others through his organization, the Apollo Pact, which raises awareness and promotes psychedelic research by working with researchers and Congress.Sonia and Jon dive into some fascinating topics: What drove Jon to try psilocybin therapy after other treatments failed? How does this unique therapy work, and what sets it apart from traditional methods? What are the potential benefits and risks? This episode sheds light on the exciting world of psychedelic therapy and its promise for addiction recovery.Get ready to learn about the science behind psilocybin therapy and its potential to treat a range of mental health issues. Jon breaks down the rigorous clinical trial process, why medical supervision is crucial, and how advocacy plays a key role in advancing this groundbreaking research. Keywords like "psilocybin-assisted therapy," "psychedelic research," and "addiction recovery" will pop up throughout, making complex ideas easy to understand.Jon’s personal story is incredibly relatable. He opens up about his battles with alcohol, the many recovery attempts that didn’t stick, and how psilocybin therapy turned his life around. His journey from hopelessness to hope will resonate with anyone facing similar struggles. As he shares his current advocacy efforts, Jon paints a hopeful picture of the future of addiction treatment.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.*Jon was interviewed by Anderson Cooper for 60 Minutes, Harry Smith for NBC’s TODAY Show, Nightly News with Lester Holt, Sunday TODAY with Willie Geist, and Michael Pollan for How to Change Your Mind. He has been featured in the Wall Street Journal, New York Times, Fox, CBS, NBC, CNN, TIME Magazine, New York Post, Washington Post, U.S. News & World Report, among other national outlets.Highlights:[00:01:14] - Introduction of Jon Kostas, his journey from alcoholism to recovery through psychedelic-assisted therapy.[00:02:00] - Jon discusses the founding of the Apollo Pact and its mission to change addiction treatment.[00:02:37] - Jon shares a bit about his early life and what led him to begin his recovery journey.[00:04:00] - Jon describes his first experience with AA meetings and how it resonated with him.[00:07:00] - Sonia asks Jon if he continued drinking after his first AA meeting, and Jon explains his struggle with maintaining sobriety.[00:08:50] - Jon talks about his experience with numerous treatment attempts and the frustration of treatment-resistant alcoholism.[00:11:00] - Discussion about the perception of alcoholism as a disease and how it impacts patients.[00:12:30] - Jon shares his thoughts on the guilt and moral hangovers associated with drinking.[00:16:00] - Jon explains his initial fear and hesitation about entering the psilocybin-assisted therapy trial.[00:19:00] - Description of the screening and preparation process for the psilocybin sessions.[00:21:00] - Jon describes the setup and environment of his first psilocybin therapy session.[00:24:00] - Jon shares the transformative experience during his first psilocybin session and the realization of its impact.[00:26:00] - Jon discusses the symbolism he experienced during his sessions, such as seeing a liquor bottle disintegrate.[00:28:00] - Insights into the peacefulness Jon felt during a death experience in one of his sessions.[00:30:00] - Jon talks about the difference between psilocybin therapy and other treatments like ketamine.[00:32:00] - Explanation of the legal status of psilocybin and the importance of clinical trials for approval.[00:34:00] - Jon emphasizes the need for proper medical supervision and the safety of psilocybin treatment.[00:36:20] - Discussion about the potential for FDA approval and making psilocybin treatment more accessible.[00:38:00] - Jon talks about the advocacy work of the Apollo Pact and its role in advancing psychedelic research.[00:44:00] - Jon reflects on how his understanding of recovery has evolved and the importance of new treatment approaches.Links:Find Out More About Jon's Work Here - www.apollopact.orgSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning.Kathleen and Sonia chat about how our ideas of fun change in sobriety, what it means to truly thrive, and how to find joy in the little things. They bust some myths about fun in sobriety and share their own experiences. Keywords: sobriety, joy, recovery, genuine connection, vibrant life.Listeners will pick up tips on discovering the "sparkle of sobriety," redefining what fun means, and making authentic connections. Kathleen and Sonia discuss how to handle social events without drinking, deal with FOMO, and find activities that genuinely interest you. In the personal story segment, Sonia and Kathleen share how their ideas of fun have evolved since getting sober. They recount memorable, joyful moments and talk about the ups and downs of finding new ways to enjoy life. These stories are relatable and inspiring for anyone on the sober journey.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:00:55] - Sonia and Kathleen introduce the episode and discuss the common fear of losing fun in sobriety.[00:01:26] - Sonia shares Mary Carr’s quote about finding true sparkle in sobriety, setting the tone for the episode.[00:02:14] - Kathleen explains how sobriety can lead to a vibrant life with genuine joy.[00:02:31] - Sonia encourages listeners to grab their favorite non-alcoholic drink and get comfortable.[00:03:00] - Kathleen describes how her definition of fun has evolved since becoming sober.[00:03:46] - Sonia talks about the clarity and awe that comes with sobriety, sharing her experience with a memorable sunset.[00:05:01] - Kathleen shares how feeling physically amazing was a turning point for seeing joy in sobriety.[00:06:16] - Sonia recounts her sober trip to Italy and how it changed her perspective on fun and vacations.[00:08:15] - Sonia reflects on how her wild and crazy persona was shaped by alcohol and her fear of losing it.[00:09:51] - Sonia discusses finding real, authentic fun by leaning into things and people she loves.[00:11:01] - Kathleen talks about how sobriety can boost self-confidence and improve social interactions.[00:12:13] - Sonia explains how sobriety helps uncover the true self hidden under the influence of alcohol.[00:13:25] - Kathleen emphasizes the importance of aligning fun activities with personal values.[00:14:12] - Sonia debunks the myth that alcohol reveals our true selves, sharing her negative experiences.[00:16:20] - Kathleen describes how sobriety allows for a deeper connection with passions and interests.[00:17:12] - Sonia suggests looking back to childhood for inspiration on fun activities in sobriety.[00:19:13] - Kathleen shares how her social life changed drastically after getting sober.[00:21:35] - Sonia talks about finding joy in spontaneous moments with family, like making a lemon pie with her niece.[00:23:47] - Kathleen describes her ideal fun weekend now, focusing on nature and exploring new things.[00:25:34] - Sonia and Kathleen discuss creating new traditions for holidays and celebrations to maintain sobriety and have fun.Links:Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindfulness, compassion, and holistic practices. They will be discussing Valerie’s journey, their groundbreaking methodologies, and how these can help listeners on their own sobriety journeys.Valerie Mason-John (Vimalasara) is the author of several acclaimed books, including "Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction" and "Detox Your Heart: Meditations for Emotional Trauma." They are also a public speaker and co-founder of the international Mindfulness-Based Addiction Recovery (MBAR) program. With their extensive background in both addiction recovery and Buddhism, Valerie offers a unique perspective that combines practical strategies with spiritual insights. Their latest book, "First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors," continues to provide valuable tools for those seeking recovery.Throughout the episode, listeners will delve into key questions such as: What are the primary triggers for addictive behaviors? How can mindfulness and meditation be integrated into recovery practices? What role does self-compassion play in overcoming addiction? By addressing these questions, the episode provides valuable insights and practical strategies for listeners on their sobriety journey.Educational takeaways from this episode include understanding the habit loop of addiction, the importance of creating a personalized recovery plan, and techniques for managing cravings and triggers. Listeners will also learn about the benefits of meditation and mindfulness, and how these practices can support long-term recovery and emotional well-being.In the personal story segment, Valerie shares their journey from struggling with addiction to becoming a leader in the recovery community. Their candid account of overcoming challenges and finding empowerment through mindfulness and compassion is both moving and motivational. Valerie also discusses how their Buddhist practice has shaped their approach to addiction and recovery, providing deeper insights into the spiritual aspects of their journey.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.Highlights:[00:01:00] - Introduction to Valerie Mason-John, also known as Vimalasara, author and public speaker with a profound impact on the field of addiction and recovery.[00:02:00] - Valerie's early life and initial struggles with addiction, including sugar and shoe cleaner.[00:04:00] - Valerie discussing the challenges of disordered eating and their journey with bulimia and anorexia.[00:06:00] - The turning point in Valerie's life when they realized the need to seek recovery.[00:07:30] - Valerie’s experience working with women in rehab and the influence of the Petrasca cycle of change.[00:09:00] - The beginning of Valerie’s sobriety journey and the role of meditation and mindfulness.[00:10:20] - Valerie’s one-woman show and how it influenced their recovery from disordered eating.[00:11:00] - The role of specialized treatment in Valerie’s recovery from disordered eating.[00:12:30] - Valerie discussing the importance of mindfulness and meditation in their recovery.[00:13:30] - How Buddhist teachings, particularly the Four Noble Truths, shaped Valerie's approach to recovery.[00:15:00] - Valerie explaining the concept of “going for refuge” in Buddhism and its impact on their recovery.[00:17:00] - The significance of letting go in the context of recovery and stopping addictive behaviors.[00:19:00] - The story of Angulimala and its relevance to addiction recovery.[00:22:00] - The difference between stopping a thought and spiritual bypassing in recovery.[00:23:30] - Valerie's perspective on self-love and compassion as critical components of recovery.[00:25:00] - The importance of addressing childhood conditioning and trauma in the recovery process.[00:27:00] - Valerie distinguishing between mindfulness and meditation and their interconnection.[00:30:00] - The realization that the biggest addiction was their own thinking and how to manage stinking thinking.[00:34:00] - The practice of recognizing thoughts without a thinker and understanding that thoughts are not facts.[00:40:00] - Valerie explaining the concept of coming home to the body and its significance in recoverLinks:First Aid Kit for the Mind BookValerie Mason-John's WebsiteSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is packed with insights to support your sober travel experience.In this episode, Sonia and Kathleen tackle the big questions that come with sober vacationing. How do you handle unexpected triggers? What strategies can you use to maintain your routine? And how do you navigate cultural differences around alcohol consumption? These discussions are crucial for anyone in recovery, ensuring you're well-prepared and supported on your trip.You'll walk away with practical tips for packing, creating a supportive itinerary, and developing strategies for social situations involving alcohol. The hosts cover essential topics like managing anxiety, setting boundaries, and finding joy in new experiences, all while staying true to your sobriety. Sonia shares her transformative experience of a trip to Italy booked before her sobriety journey, offering candid insights on navigating wine tours and social pressures. Kathleen recounts her enriching, sober trip to Hawaii, highlighting how sobriety opened up new opportunities for connection and self-care.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:0:00 - Introduction: Navigating Sobriety on Vacation 6:30 - The Unique Challenges of Vacationing Sober 8:45 - Planning Ahead: Why It’s Crucial 10:20 - Strategies for Managing Triggers 12:15 - Importance of Maintaining Routine 14:05 - How to Handle Social Situations with Alcohol 16:10 - Tips for Navigating Airports and Flights Sober 18:50 - Kathleen’s Experience with FOMO on Vacation 21:00 - Sonia’s Story: Sober Trip to Italy 24:30 - Kathleen’s Story: Sober Trip to Hawaii 26:45 - Cultural Differences Around Alcohol Consumption 29:20 - How to Communicate Sobriety to Friends and Family 32:15 - Creating a Supportive Travel Itinerary 34:00 - Finding Joy in New, Alcohol-Free Experiences 36:10 - Practical Tips for Packing and Preparing 38:00 - Mocktail Hour: Favorite Non-Alcoholic Beverages 40:25 - Personal Story: Sonia’s Struggles and Triumphs 42:00 - Wrap-Up: Key Takeaways and Final Thoughts LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the wellness benefits of the creative process. Sarah is a member of the Canadian Art Therapy Association (CATA) and has chosen to maintain her focus on art for wellness rather than merging with the College of Registered Psychotherapists of Ontario (CRPO). She facilitates art workshops at Sweet Spot Family Counselling and offers private sessions for individuals seeking a creative outlet for wellness. Her servIn this episode, we dive deep into the role of art as a therapeutic tool. Key questions we'll explore include: How can art therapy support individuals in their recovery journey? Do you need to be artistically talented to benefit from art therapy? What are some practical ways to incorporate art therapy techniques at home? These discussions will highlight keywords such as "art therapy," "addiction recovery," and "creative healing." Listeners will gain insight into several key concepts, including the importance of open-mindedness in art therapy, how art therapy can complement other forms of therapy like mindfulness and physical exercise, and the cognitive and emotional benefits of engaging in creative processes. We'll also discuss practical art therapy exercises like art journaling, and how to identify and interpret personal symbols in your artwork. Our guest, Sarah, shares her compelling personal story about her journey with art therapy. You'll hear about a transformative moment in her own art therapy experience, where she discovered hidden themes in her work that led to profound personal insights. This segment underscores the deep emotional connections that art can reveal and how it can be a powerful tool for self-discovery and healing.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:00:00] - Sonia introduces the self-paced seven-day reset program designed to help reset your relationship with alcohol.[00:01:34] - Kathleen shares her initial hesitation about art therapy due to perceived lack of artistic talent.[00:01:55] - Sarah explains that no artistic talent is needed; an open mind is what counts in art therapy.[00:02:19] - Sarah describes starting with collage and art journaling for those who feel intimidated by drawing.[00:02:56] - Sarah recounts her personal story about discovering a recurring heart theme in her artwork during art therapy school.[00:04:00] - Sarah reflects on how she realized she wasn't paying attention to her own needs, leading to an emotional breakthrough.[00:05:02] - Discussion about the importance of a non-judgmental, supportive environment in art therapy.[00:06:06] - Sarah emphasizes that there is no judgment in art therapy and encourages self-expression without self-criticism.[00:07:13] - Sarah explains the benefits of focusing on the process and feelings rather than the final product in art therapy.[00:09:16] - Kathleen suggests using art therapy techniques in couples therapy and mindfulness practices.[00:10:00] - Sarah talks about the art therapist's role in helping clients interpret and understand their artwork.[00:11:00] - Sarah shares a story about a boy who stopped speaking and how art therapy helped uncover and address his trauma.[00:12:33] - Kathleen recalls her childhood trauma and how it influenced her drawings, highlighting the subconscious power of art.[00:14:00] - Sarah discusses the use of repetitive and grounding activities, like mandala drawing, to manage overwhelming emotions.[00:15:22] - Sarah identifies common challenges clients face when starting art therapy, such as apprehension about their artistic skills.[00:16:56] - Sarah shares her experience working with dementia patients and how art therapy helps them express themselves.[00:18:46] - Sonia and Sarah discuss the cognitive and emotional benefits of art therapy, such as improved mood and emotional expression.[00:20:31] - Sarah provides practical advice for starting an art journal at home, emphasizing the importance of just starting and letting the process unfold.[00:25:00] - Kathleen and Sarah talk about the holistic benefits of art therapy in conjunction with other therapeutic modalities, emphasizing the mind-body-soul connection.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters in Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expression and long-term sobriety. Today, Sonia and Kathleen will guide you through the fascinating world of art therapy, sharing insights and stories of transformation.Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the wellness benefits of the creative process. Sarah is a member of the Canadian Art Therapy Association (CATA) and has chosen to maintain her focus on art for wellness rather than merging with the College of Registered Psychotherapists of Ontario (CRPO). She facilitates art workshops at Sweet Spot Family Counselling and offers private sessions for individuals seeking a creative outlet for wellness. Her services are not a replacement for therapy and are not covered by insurance, serving instead as a tool for healing and recreation.This episode unpacks the multifaceted role of art as therapy in the recovery process. Key questions addressed include: How can engaging in creative processes provide a powerful outlet for emotions? What are the unique benefits of art therapy compared to traditional talk therapy? How does art therapy support long-term sobriety and emotional well-being? Through these discussions, listeners will gain a comprehensive understanding of how art therapy can be a vital tool in their recovery journey. Listeners will learn about the core concepts of art therapy, including its ability to foster self-awareness, emotional expression, and healing. The episode highlights how art therapy can address common misconceptions and explains how the creative process can help individuals regain a sense of control and manage their emotions effectively. Sarah shares practical insights and examples of art therapy in action, demonstrating its therapeutic impact and the potential for profound personal transformation.Sarah shares a touching story from her practice about a man who initially resisted art therapy but ultimately experienced a significant emotional breakthrough. This powerful narrative illustrates the deep impact art therapy can have, revealing underlying emotions and facilitating healing in unexpected ways. Through Sarah’s compassionate guidance, this story serves as a testament to the transformative power of art in recovery.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:00] - Introduction of guest Sarah Smith, owner of Soulful Art Therapy, and her work in guiding people on their wellness journeys through art.[00:01:34] - Kathleen discusses the role of art as therapy in recovery, exploring its benefits in providing an outlet for emotions and supporting long-term sobriety.[00:02:03] - Sarah introduces her sidekick, Louie the dog, who might be heard snoring during the episode.[00:02:31] - Sarah shares her background, how she became an art therapist, and her journey from being an artist to discovering art therapy.[00:04:10] - Sarah explains why she chose to practice art for wellness rather than merging with the College of Psychotherapists.[00:04:38] - Sarah defines art therapy and explains how it differs from other forms of therapy.[00:05:30] - Discussion on common misconceptions about art therapy, such as it being child's play or requiring artistic skill.[00:07:00] - Kathleen and Sarah discuss the judgment people face in school art classes and how it impacts their willingness to engage in art therapy.[00:08:12] - Sarah explains how art therapy can help people in addiction recovery by providing a sense of control and a healthy outlet for emotions.[00:09:13] - Sarah talks about the unique elements of art therapy that make it effective for those dealing with addiction, such as self-expression and emotional release.[00:10:13] - The importance of the process and how art holds the space for individuals, helping to lighten their emotional load.[00:11:00] - Sonia shares her experience with photography as a form of art therapy during her sobriety journey.[00:12:59] - Sarah explains the various art mediums used in art therapy and how they are chosen based on individual needs.[00:15:00] - Discussion on how the process of creating art, rather than the finished piece, is essential in art therapy.[00:17:06] - Sarah describes the typical process of an art therapy session, including grounding exercises and personalized art directives[00:20:09] - Sarah explains that the art therapy process for those in recovery is the same but tailored to individual needs, addressing physical, emotional, and mental aspects.[00:21:00] - Discussion on how creating art helps people process their emotions by shrinking them to a manageable size.[00:22:00] - Sarah shares a powerful story about an inpatient unit participant who found emotional release and self-discovery through art therapy.[00:29:00] - Sarah discusses how art therapy addresses trauma and severe anxiety, commonly associated with addiction, by providing a healthy escape and emotional management.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making.Expect a comprehensive exploration of mindfulness, addressing key questions such as: How can mindfulness be effectively integrated into daily life? What are common challenges in starting a mindfulness practice? How can group settings enhance the practice of mindfulness in recovery? These questions set the stage for a rich discussion filled with practical advice and personal experiences.Kathleen and will educate listeners on several mindfulness concepts, including the "SOBER" meditation technique, urge surfing, and grounding exercises. She will also discuss the importance of starting small and gradually building a mindfulness routine. Key terms such as "mindfulness," "grounding techniques," and "urge surfing" will be thoroughly explored.Sonia shares how the guided meditation has transformed her understanding of mindfulness. She discusses the challenges she faced with traditional silent meditation and how Kathleen's guidance has provided the support she needed to stay focused and present.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:13] - Kathleen begins guiding listeners through a meditation practice.[00:02:43] - Kathleen introduces the SOBER meditation technique.[00:03:02] - The first step: Stop, pause, and take a deep breath.[00:03:25] - The second step: Observe thoughts and feelings without judgment.[00:04:19] - Observing physical sensations and surroundings.[00:05:00] - The third step: Breathe deeply and slowly to calm the mind.[00:05:14] - The fourth step: Expand awareness to include all observations.[00:06:00] - The fifth step: Respond mindfully to the situation or set an intention.[00:07:08] - Sonia shares how guided meditation was helpful for her.[00:08:21] - Kathleen addresses common misconceptions about mindfulness.[00:09:15] - Discussing the benefits of group mindfulness sessions in recovery.[00:10:25] - Kathleen explains common challenges when starting mindfulness practices in sobriety.[00:11:43] - Kathleen emphasizes starting small with mindfulness practices.[00:12:10] - Techniques like urge surfing are explained.[00:13:26] - Discussing the importance of grounding techniques.[00:14:22] - Best practices for mindfulness when feeling overwhelmed or in a crisis.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and confidence for your next trip.Throughout this episode, she'll answer some key questions like: How can you handle social events that often involve alcohol? What strategies can you employ to stay strong in airports and hotels where alcohol is readily available? How do you communicate your sobriety needs to travel companions? With practical advice and relatable insights, this episode is packed with tips on how to manage common triggers and stay sober during your travels.Listeners will learn how to identify and avoid triggers in various vacation settings, the importance of planning and setting boundaries with travel companions, and engaging in sober-friendly activities. Sonia emphasizes the benefits of staying engaged in activities that do not involve alcohol, helping you to appreciate your vacation spot better and maintain your sobriety.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights: [00:01:15] - Listener Question: Jill from Houston asks about staying sober at an all-inclusive resort.[00:01:38] - Temptations on Vacation: Discussion on the various temptations one might face while on vacation.[00:02:00] - Common Triggers: Exploring common settings where triggers for drinking might appear.[00:02:20] - Social Gatherings: Tips on managing social gatherings that involve alcohol.[00:02:41] - Airports: How to handle the stress and accessibility of alcohol in airports.[00:03:00] - Hotels: Managing the availability of alcohol in hotels and during happy hours.[00:03:04] - Planning Ahead: Importance of having a plan for social situations where alcohol is present.[00:03:21] - Sober-Friendly Destinations: Choosing vacation spots that support sobriety.[00:03:39] - Travel Companions: The importance of traveling with supportive people.[00:04:01] - Engaging in Sober Activities: Planning activities that don't involve alcohol to stay engaged.[00:04:21] - Mental Preparation: Preparing mentally for the presence of alcohol in airports.[00:04:35] - Alternative Relaxation Spots: Finding quieter zones in airports to avoid bars and lounges.[00:04:57] - Alcohol-Free Accommodations: Requesting alcohol-free rooms in hotels.[00:05:16] - Avoiding Happy Hour: Planning activities during happy hour times to avoid temptation.[00:05:39] - Communicating Sobriety: Tips on explaining your sobriety to travel companions.[00:06:14] - Setting Boundaries: Importance of setting and maintaining boundaries with companions.[00:07:00] - Sober Activities: Ideas for engaging in sober activities while on vacation.[00:08:00] - Overcoming FOMO: Strategies to handle the fear of missing out when others are drinking.[00:10:25] - Enhanced Engagement: Benefits of engaging fully with your environment while staying sober.[00:11:51] - Playing the Tape Forward: A technique to visualize the consequences of drinking.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety.Join the discussion as Sonia and Kathleen unpack the concept of mindfulness. What does mindfulness really mean? How can it be integrated into daily life and recovery efforts? They will answer these questions and more, providing valuable insights into emotional regulation, improving focus, and fostering a deeper connection with your inner self. Listeners will learn about the key principles of mindfulness and its significant impact on both physical and mental health. The episode will cover how mindfulness helps in recognizing triggers, managing stressors, and creating a calming effect. Non-judgmental awareness, present moment focus, and mindfulness techniques for managing cravings and emotional triggers will be discussed. Kathleen shares her personal journey with mindfulness, from her initial intimidation to integrating it into her daily life through yoga and meditation. Her story highlights how mindfulness has helped her manage ADHD, anxiety, and depression, providing a relatable and inspiring example of its benefits. Tune in to hear more about how mindfulness has transformed her life and can potentially transform yours too.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:06] - Kathleen talks about the importance of mindfulness and her excitement for the topic.[00:01:33] - Sonia shares a personal story about running for the first time in years and the impact on her physically.[00:02:07] - Discussion on the concept of mindfulness and its relevance in a fast-paced world.[00:02:27] - Kathleen outlines the key principles of mindfulness and its benefits in recovery.[00:03:00] - Kathleen introduces Jon Kabat-Zinn and his definition of mindfulness.[00:04:14] - Sonia shares her initial struggles with understanding and practicing mindfulness.[00:05:02] - Kathleen defines mindfulness in her own words as being fully present in the here and now.[00:05:21] - Kathleen talks about integrating mindfulness into her life through yoga.[00:06:47] - Kathleen shares her experience with meditation during her yoga teacher training in Mexico.[00:08:00] - Discussion on how mindfulness helps manage stress and recognize triggers in recovery.[00:08:46] - Kathleen explains the physical and mental benefits of mindfulness for those recovering from addiction.[00:10:07] - Sonia and Kathleen discuss the impact of mindfulness on anxiety and how it helps manage emotional triggers.[00:11:36] - Kathleen explains how mindfulness allows for mindful choices rather than impulsive reactions to triggers.[00:12:47] - Kathleen describes the process of observing cravings and urges like waves, emphasizing the temporary nature of these feelings.[00:14:41] - Sonia talks about her personal experience with cravings and how they typically last about 20 minutes.[00:16:38] - Discussion on the stages of recovery where mindfulness is especially beneficial, particularly in early sobriety.[00:18:59] - Kathleen shares how mindfulness reduces symptoms of anxiety and depression by focusing on the present moment.[00:19:58] - Sonia and Kathleen discuss integrating mindfulness with other forms of therapy and treatment.[00:25:25] - Kathleen talks about her participation in a mindfulness-based cognitive therapy group and the positive impact of mindfulness research.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use and disordered eating. She is a Certified Addiction Recovery Coach and Companion, who completed her Intervention training with Earl Hightower in 2018, and has previously worked for several in-patient treatment centres across Canada. Alida is the Co-Founder of SOULBRIETY, a sober collective for women offering retreats, events, and group workshops to those who are sober-curious, sober-exploring and sober-serious. She also works with Amazing Grace Canada, a charity whose mission is to bring recovery to families and communities affected by addiction in developing nations.Throughout the episode, listeners will hear a broad discussion on the different paths to successful recovery. Key questions include: What is the role of a sober companion in the recovery process? How does one tailor recovery support to meet individual needs? What are some common misconceptions about sober companionship? These questions are dissected, offering a thorough understanding of the nuances involved in each recovery pathway.Listeners will gain valuable knowledge on the educational aspects of recovery support, such as the importance of a safe transition from rehab to home, the challenges of maintaining sobriety in a familiar environment, and the need for personalized recovery plans.Alida shares her own experiences and stories from her work as a sober companion. She reveals the small yet significant victories in recovery, such as a client successfully setting boundaries or enjoying a sober weekend with family. These stories underscore the emotional and transformative journey of recovery, making the episode relatable and inspiring.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.Highlights:[00:01:08] – Alida explains the public perception of sober companionship, mentioning its association with the rich and famous.[00:01:27] – Alida describes the role of a sober companion, providing support throughout the day.[00:02:00] – Alida talks about the challenges of returning home from rehab and the importance of having a sober companion during this transition.[00:03:06] – Discussion on the need to navigate interpersonal relationships and daily challenges after rehab.[00:03:45] – Alida elaborates on providing support for those who can't leave their lives for extended treatment, such as single parents.[00:04:22] – Kathleen asks how Alida tailors her companionship to individual clients, and Alida explains her intuitive approach.[00:05:18] – Alida talks about receiving briefings from families or treatment centers and the importance of the right fit for effective companionship.[00:07:06] – Alida emphasizes observing and understanding the client's daily routines and interpersonal interactions.[00:08:00] – Kathleen inquires about common misconceptions of sober companionship, and Alida addresses these.[00:09:34] – Alida clarifies her role as a motivator, cheerleader, problem solver, and advocate, not a housekeeper or chef.[00:10:17] – Discussion on the importance of the recovery doing the work themselves for successful outcomes.[00:12:08] – Alida shares her personal commitment to protecting her own recovery fiercely.[00:13:14] – Sonia asks Alida to describe a typical day as a sober companion, and Alida explains the variability in her daily routines.[00:15:17] – Alida highlights the importance of establishing a new recovery routine and lifestyle at home.[00:17:49] – Alida discusses the challenge of rewiring daily activities that were previously associated with substance use.[00:19:22] – Establishing a daily routine involving making the bed, nourishing oneself, and incorporating activities like prayer, meditation, and journaling.[00:20:00] – Alida reflects on the transformational moments and small victories that signify successful recovery.[00:24:41] – Closing remarks by Kathleen, expressing gratitude to Alida and inviting her for future discussions.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their paths to sobriety. Stay tuned as Sonia and Kathleen delve into Alida's multifaceted approach to recovery.Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use and disordered eating. She is a Certified Addiction Recovery Coach and Companion, who completed her Intervention training with Earl Hightower in 2018, and has previously worked for several in-patient treatment centres across Canada. Alida is the Co-Founder of SOULBRIETY, a sober collective for women offering retreats, events, and group workshops to those who are sober-curious, sober-exploring and sober-serious. She also works with Amazing Grace Canada, a charity whose mission is to bring recovery to families and communities affected by addiction in developing nations.This episode will explore various paths to recovery, including one-on-one coaching, sober companionship, and the benefits of group support. Alida will address key questions like: What are the unique challenges and benefits of each recovery approach? How can someone determine the best recovery path for their individual needs? These discussions will be enriched with Alida's personal insights and experiences, providing a comprehensive look at addiction recovery.Listeners can expect to gain a deeper understanding of the recovery process, including practical strategies for managing triggers and maintaining sobriety in real-world scenarios. Alida will discuss the importance of creating a supportive environment and how tailored recovery plans can significantly enhance the success of one's sobriety journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.Highlights[00:03:10] - Alida's role as a sober companion is explained, highlighting her commitment to 24/7 support for her clients.[00:04:18] - Alida joins the conversation, expressing her gratitude for being part of the podcast.[00:04:33] - Alida shares her personal journey with addiction and the impact of hitting a profound emotional and physical bottom.[00:06:44] - Discussion about the pivotal moments that lead to seeking change and the universal nature of pain in the journey to recovery.[00:07:26] - Alida speaks about the challenges she faced in recovery, particularly the overhaul of her lifestyle centered around substance use.[00:08:39] - The concept of 'rewiring behaviors' in sobriety is explored, discussing the difficulties of adapting to a sober life.[00:10:05] - The personal story continues with Alida discussing how recovery coaching and sober companionship work in practical scenarios.[00:11:57] - Alida discusses the inspiration behind starting Epiphany Recovery, linking her experiences in the corporate and philanthropic worlds.[00:13:49] - Alida recounts her early experiences as a COVID coach during the pandemic, aiding clients in isolation.[00:15:20] - Sonia and Alida discuss the integration of personal recovery experiences into coaching methods, stressing authenticity and relatability.[00:17:15] - The conversation shifts to the importance of not using personal sobriety metrics as a standard for others' recovery.[00:18:12] - Alida and Kathleen discuss misconceptions about addiction, like not having a DUI meaning you don't have a problem.[00:20:11] - The discussion touches on the personal lows and the concept of 'slipping faster than lowering standards' in addiction.[00:22:04] - Alida explains the brain science behind addiction, particularly how substances affect the prefrontal cortex and decision-making.[00:23:32] - How Alida's approach to recovery has evolved over time, emphasizing a need to stay informed about new methods and therapies.[00:25:19] - Closing thoughts on resilience in recovery, discussing whether it's something that can be taught or needs to be embodied and lived.LinksGet In Touch With Alidahttps://www.epiphanyrecovery.com/https://www.soulbriety.ca/info@epiphanyrecovery.comSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings.Understanding and Managing TriggersOur listener SP from Houston shares her anxiety about summer being a trigger to drink. We start by acknowledging that feeling anxious about seasonal changes is normal and discusses strategies for managing these feelings. Sonia emphasizes the importance of recognizing triggers and preparing mentally, akin to packing sunscreen to protect your skin, to maintain sobriety during challenging situations.Proactive Planning for Social EventsSonia shares practical tips for planning ahead when attending social gatherings. Suggestions include:Bringing a tasty non-alcoholic drink or a sober-friendly friend to help navigate through drinking pressures.Setting personal boundaries and declining invitations that might jeopardize your recovery.Establishing a support plan with your sober circle to stay strong during tougher times.Setting BoundariesUnderstanding when to say no and how to communicate your needs is crucial. The episode covers how to set boundaries effectively:Being honest with yourself and others about your limits.Offering alternatives to typical alcohol-centered activities.Preparing responses for uncomfortable situations to ease pressure.Establishing New TraditionsSonia encourages listeners to create new, sober-friendly traditions that focus on connection and fun without alcohol. Some ideas include:Morning hikes, sober picnics, group workouts, craft nights, and exploring new recipes.Hosting game or movie nights where the focus remains on fun, not drinks.Keeping Non-Alcoholic Options HandyThe importance of having non-alcoholic beverages available is discussed, with suggestions on how to incorporate them into various social settings effectively.Feeling nervous about seasonal changes is normal but manageable with the right tools and support. She encourages all listeners to embrace the summer with confidence, knowing they are equipped to enjoy it sober and strong.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and personal stories, providing you with tools and insights to bolster your recovery journey.Throughout the episode, Sonia and Kathleen will explore essential questions that touch the core of self-soothing: What exactly does it mean to self-soothe? Why is it so important, especially during recovery? How can you transition from harmful old habits to beneficial new routines that genuinely support your well-being? They'll also tackle the nitty-gritty challenges many face, like finding the focus to meditate amidst chaos or discovering hobbies that genuinely soothe rather than inadvertently stress you out.Listeners can look forward to gaining a richer understanding of emotional regulation, the transformative power of mindfulness, and how to craft a personalized toolkit of strategies for tough times. Whether you’re just starting your sober journey or you’re a seasoned veteran, this discussion is packed with insights on fostering resilience and emotional autonomy.Join us at "Sisters in Sobriety," where we mix honest talks with hearty laughter, all while supporting each other in redefining our relationship with alcohol. Don’t forget to check out our substack for a treasure trove of supportive advice and to connect with a community that roots for you every step of the way. Come for the strategies, stay for the stories, and leave feeling empowered!Highlights:03:19 - Discussion of common pitfalls when trying to meditate and how social media can be a distraction.00:03:44 - Sonia and Kathleen address significant questions on beginning the self-soothing process.00:04:12 - Kathleen describes various self-soothing techniques and emphasizes the importance of finding what uniquely works for each individual.00:05:31 - Sonia relates self-soothing to the concept of infants learning to calm themselves, drawing parallels to adults in recovery.00:06:09 - Exploration of how self-soothing helps manage triggers and stressors without resorting to alcohol.00:07:00 - Sonia explains the emotional, mental, and physical aspects of self-soothing.00:08:11 - Sonia shares a personal story about recognizing the need for self-soothing in challenging moments.00:10:05 - Discussion on the transformation from using substances as self-soothing to finding healthier alternatives.00:14:06 - The hosts delve into how the journey of self-soothing began with their sobriety.00:15:00 - Sonia shares insights into the early difficult days of sobriety and finding things that calmed her mind.00:17:20 - Kathleen discusses misconceptions about self-soothing and emphasizes its immediate and practical benefits.00:18:35 - Kathleen explains the RAIN technique for emotional awareness and self-soothing.00:20:36 - Discussion of specific triggers for self-soothing and personal responses to emotional challenges.00:22:31 - Advice on recognizing the need for self-soothing and developing mindful awareness throughout daily activities.00:25:20 - Kathleen clarifies that successful self-soothing is about managing, not suppressing, emotions.00:28:01 - Sonia shares how self-soothing techniques helped prevent potential relapses during her divorce.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental balance, ensuring you stay strong and serene no matter what life brings your way!Ever wonder how to keep your cool when life gets tricky? Or how to say 'no' without feeling guilty? Sonia and Kathleen have got you covered! They’ll be unpacking how to set boundaries that stick, ways to dodge life’s curveballs, and the secrets to building your personal calm zone. It's all about finding peace in the chaos and making sure it stays that way.Today’s takeaway is all about real-life strategies: learning how to recognize when you’re stressed before it’s too late, setting up your personal boundaries like a pro, and mastering the art of 'me time.' By the end of the episode, you’ll have a toolkit full of ideas for maintaining your emotional balance that you can start using right away.And because everyone loves a good story, Sonia and Kathleen will share their own experiences with keeping peace at the forefront. They'll tell tales of personal trials and triumphs, bringing to life the strategies discussed and showing that if they can do it, so can you!This is Sisters in Sobriety, your go-to community for transforming your relationship with alcohol. Don't forget to check out our substack for more handy tips and heartfelt advice.Highlights[00:02:01] Explanation of what "protecting your peace" means in the context of maintaining emotional and mental balance.[00:02:19] Kathleen talks about the importance of setting boundaries for peace protection.[00:03:01] Kathleen explains protecting peace in simple terms and how to filter experiences.[00:04:24] Sonia relates protecting peace to both physical environment and emotional stability.[00:05:14] Kathleen shares a personal anecdote about changing job environments to protect her mental health.[00:06:07] Sonia and Kathleen discuss the role of self-awareness in avoiding emotional spirals.[00:07:51] A detailed account of how Sonia has learned to handle family disagreements without spiraling.[00:10:30] Sonia and Kathleen delve into how gossip can affect personal peace and discuss strategies to avoid it.[00:12:44] Celebration of Sonia's seventh sobriety anniversary and its emotional significance.[00:14:26] Sonia recounts a poignant memory tied to a breakup and how seasonal changes can trigger emotional responses.[00:16:30] Discussion on the impact of social media on emotional well-being and how to manage exposure.[00:19:00] Sonia talks about the physical symptoms she experiences when her peace is disturbed, particularly by family dynamics.[00:20:21] First-time disagreement story shared by Sonia, focusing on maintaining peace during confrontations.[00:22:10] Kathleen emphasizes that healthy conflict is possible and shares insights from her professional experience as a couples therapist.[00:23:27] The complexities of family relationships and how they challenge personal peace discussed by Kathleen.[00:25:13] Kathleen explains her need to step back from family drama to protect her peace, ensuring it wasn't perceived as abandonment.[00:27:31] Strategies for managing unexpected changes and maintaining stability during uncertain times.[00:33:13] Sonia and Kathleen discuss essential self-care practices and rituals that help maintain their peace.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram