Sisters In Sobriety

On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental balance, ensuring you stay strong and serene no matter what life brings your way!Ever wonder how to keep your cool when life gets tricky? Or how to say 'no' without feeling guilty? Sonia and Kathleen have got you covered! They’ll be unpacking how to set boundaries that stick, ways to dodge life’s curveballs, and the secrets to building your personal calm zone. It's all about finding peace in the chaos and making sure it stays that way.Today’s takeaway is all about real-life strategies: learning how to recognize when you’re stressed before it’s too late, setting up your personal boundaries like a pro, and mastering the art of 'me time.' By the end of the episode, you’ll have a toolkit full of ideas for maintaining your emotional balance that you can start using right away.And because everyone loves a good story, Sonia and Kathleen will share their own experiences with keeping peace at the forefront. They'll tell tales of personal trials and triumphs, bringing to life the strategies discussed and showing that if they can do it, so can you!This is Sisters in Sobriety, your go-to community for transforming your relationship with alcohol. Don't forget to check out our substack for more handy tips and heartfelt advice.Highlights[00:02:01] Explanation of what "protecting your peace" means in the context of maintaining emotional and mental balance.[00:02:19] Kathleen talks about the importance of setting boundaries for peace protection.[00:03:01] Kathleen explains protecting peace in simple terms and how to filter experiences.[00:04:24] Sonia relates protecting peace to both physical environment and emotional stability.[00:05:14] Kathleen shares a personal anecdote about changing job environments to protect her mental health.[00:06:07] Sonia and Kathleen discuss the role of self-awareness in avoiding emotional spirals.[00:07:51] A detailed account of how Sonia has learned to handle family disagreements without spiraling.[00:10:30] Sonia and Kathleen delve into how gossip can affect personal peace and discuss strategies to avoid it.[00:12:44] Celebration of Sonia's seventh sobriety anniversary and its emotional significance.[00:14:26] Sonia recounts a poignant memory tied to a breakup and how seasonal changes can trigger emotional responses.[00:16:30] Discussion on the impact of social media on emotional well-being and how to manage exposure.[00:19:00] Sonia talks about the physical symptoms she experiences when her peace is disturbed, particularly by family dynamics.[00:20:21] First-time disagreement story shared by Sonia, focusing on maintaining peace during confrontations.[00:22:10] Kathleen emphasizes that healthy conflict is possible and shares insights from her professional experience as a couples therapist.[00:23:27] The complexities of family relationships and how they challenge personal peace discussed by Kathleen.[00:25:13] Kathleen explains her need to step back from family drama to protect her peace, ensuring it wasn't perceived as abandonment.[00:27:31] Strategies for managing unexpected changes and maintaining stability during uncertain times.[00:33:13] Sonia and Kathleen discuss essential self-care practices and rituals that help maintain their peace.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction.The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a secondary emotion masking deeper issues such as shame, pain, or humiliation. Gill emphasizes the importance of recognizing anger's roots and provides practical advice for managing it effectively. Listeners will be intrigued by the exploration of questions like how prevalent is anger in those dealing with addiction, in what forms does it manifest, and why is it considered a significant trigger for relapse?Listeners can expect to walk away with valuable knowledge on identifying and managing anger, understanding its impact on recovery, and learning coping strategies to navigate through the emotions underlying anger. The conversation will cover key concepts such as the importance of acknowledging anger as a secondary emotion, the role of empathy and humor in anger management, and the crucial steps towards recognizing and managing one's anger in the journey of recovery. The discussion also highlights the significance of self-esteem work in addressing the root causes of anger.Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey.Get In Touch With Gill!Podcast: https://www.soberpowered.comInstagram: https://www.instagram.com/sober.poweredHighlights[00:02:42] Gill explains anger as a secondary emotion, hinting at deeper, more uncomfortable feelings that lead to anger.[00:04:03] The conversation touches on the ironic behavior of 'drinking at people' as a misguided attempt to manage anger.[00:04:48] The first steps towards recognizing and managing anger in recovery are outlined by Gill, emphasizing awareness and coping skills.[00:07:26] Gill shares unique anger management techniques, including the use of humor to diffuse anger.[00:10:16] A shift in demeanor, from tension to calmness, is highlighted as a visible sign of progress in managing anger.[00:13:32] The role of family and friends in supporting loved ones through their anger is discussed, with validation and humor being key.[00:15:38] The episode delves into how anger can act as a barrier to seeking help and acknowledging addiction issues.[00:18:29] Forgiveness's place in managing anger and facilitating recovery is pondered, emphasizing the difficulty but necessity of the process.[00:20:35] Gill defines crisis intervention within the context of addiction recovery, painting a vivid picture of the aim and process.[00:23:24] Real-life applications of crisis intervention strategies are shared, illustrating the importance of staying calm and regulated.[00:26:47] A family's intervention experience is recounted, showcasing the power of calmness and brevity in communication.[00:31:04] Triggers that might precipitate a crisis needing intervention are explored, with unmet basic needs being a common theme.[00:34:06] Gill teases potential projects, including refining her anger management program and the idea of writing a book.[00:36:15] How to sign up for Gill’s upcoming anger management course is shared, pointing listeners to useful resources.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding and relatable perspectives on sobriety.The episode teases out broad discussions on prevalent myths surrounding willpower in addiction, the significant roles of anger management and crisis intervention in recovery, and the biochemical effects of alcohol on the brain. These topics promise to unravel misconceptions and offer new insights into the journey toward sobriety.Listeners can expect to walk away with key educational takeaways on how alcohol affects the brain, contributing to the challenge of quitting drinking. With Gill's background in biochemistry and her own journey to sobriety, she brings a unique blend of expertise and personal insight, making complex scientific concepts accessible to all. The discussion aims to empower listeners with knowledge on the underlying causes of addiction and the brain's ability to recover, highlighting the importance of support and community in the path to sobriety.Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey.Get In Touch With Gill!Podcast: https://www.soberpowered.comInstagram: https://www.instagram.com/sober.poweredHighlights[00:02:16] Gill's mission to demystify alcohol's effects on the brain explained.[00:03:33] Gill shares her personal journey to sobriety, highlighting her late start to drinking.[00:04:56] The role of grad school in intensifying Gill's drinking habits.[00:07:57] Discussion on the early consequences of Gill's drinking and her initial denial.[00:09:00] Sonia and Kathleen relate their experiences with alcohol in academic and professional settings.[00:10:09] Gill confronts the reality of her increasing tolerance and its implications.[00:11:34] Examination of willpower in the context of addiction and the myths surrounding it.[00:14:32] Exploring the vulnerabilities and factors that predispose individuals to addiction.[00:17:00] How drinking affects brain adaptability and decision-making processes.[00:19:11] Gill discusses the critical phase of brain development in teens and its susceptibility to alcohol.[00:20:26] Long-term effects of alcohol on brain function and recovery challenges.[00:23:58] The importance of time and lifestyle changes in recalibrating the brain's reward system.[00:25:14] Discussion on activities that may aid in the brain's healing process.[00:28:41] Clarification on the concept of cycles of detox and its impact on addiction recovery.[00:32:35] Gill's stance on moderation versus abstinence for people with a history of problem drinking.[00:34:36] Comparison of the brain's response to drugs and alcohol, and the similarities in addiction mechanisms.[00:35:23] The concept of behavioral addictions and the challenges they pose in recovery.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-watching, or indulging in ice cream.Insights:Healthy vs. Unhealthy Activities: It's essential to evaluate new activities based on their impact on your life. Are they adding value, or are they becoming a new form of avoidance or compulsion?Evaluating New Habits: Sonia provides actionable steps for assessing whether a new activity, like running, is beneficial or potentially problematic. Key considerations include examining your motivations, assessing the activity's impact on your life, ensuring balance, setting healthy boundaries, and seeking support when needed.The Power of Choice and Change: The episode challenges the notion of "once an addict, always an addict," highlighting the importance of recognizing the human capacity for growth, change, and adaptation. Healthy coping mechanisms, when integrated mindfully, promote well-being and recovery.This episode of "Sisters in Sobriety" offers a compassionate and thoughtful exploration of how individuals in recovery can navigate the process of replacing old habits with new, healthier ones. By emphasizing the importance of understanding one's motivations, seeking balance, and embracing a holistic approach to recovery, Sonia provides valuable guidance for anyone looking to build a more fulfilling and sober life.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discovering and nurturing relationships that truly reflect our sober selves.Get ready to explore the highs and lows of friendship in sobriety, from the tough goodbyes to the joy of making new connections that really get it. Sonia and Kathleen will touch on important questions like how sobriety can reshape our friendships, what it means for our social lives, and how to create a circle that supports our sober journey.Listeners will learn about the key ingredients of friendships that flourish in sobriety, including tips on how to spot the ones worth holding onto, setting healthy boundaries, and how to make new friends who share your love for a sober lifestyle. This episode is packed with advice for anyone looking to enrich their social life in a way that aligns with their sobriety.You won’t want to miss Sonia and Kathleen share their own friendship adventures in sobriety. Their stories showcase the beautiful, sometimes messy journey of building deep, meaningful connections in sobriety.Join us at Sisters in Sobriety, your go-to spot for making sobriety feel like the ultimate friendship adventure. Don't forget to swing by our substack for all the best sobriety tips, tricks, and tales. We’re all about helping you find your tribe and keep your sobriety journey fun and fulfilling.Highlights:[00:01:59] The conversation shifts to how sobriety transforms friendships and the need to reevaluate relationships.[00:02:17] Kathleen emphasizes the journey of peeling back layers of oneself in recovery and its impact on friendships.[00:03:18] The hosts discuss the importance of understanding how sobriety reshapes personal connections.[00:04:08] Sonia delves into how sobriety can deepen some friendships while leading to the end of others.[00:05:08] A discussion on the isolation and loneliness that can accompany sobriety, and how to navigate these feelings.[00:06:19] Kathleen shares her personal story of how her friendships changed dramatically after she stopped drinking and using drugs.[00:07:28] Sonia talks about her initial isolation in sobriety and how she gradually built a new social circle.[00:09:49] The hosts explore normal feelings about changing friendships post-sobriety and how to deal with them.[00:11:18] Kathleen gives advice on how to discuss sobriety with friends who still drink.[00:12:56] Sonia reflects on the importance of finding a sober community to combat feelings of isolation.[00:14:12] A candid conversation about when and how to let go of friendships that challenge sobriety.[00:16:19] Discussion on recognizing signs that a friendship may not be conducive to recovery.[00:17:29] The impact of social media on sobriety and friendships, exploring both the positive aspects and potential triggers.[00:19:09] How to approach a friend you believe may have a drinking problem.[00:21:07] Kathleen recounts how her social circle and partying habits changed after she became sober.[00:23:36] Sonia provides tips on building new, healthy friendships in recovery.[00:25:20] The significance of having sober friends and the positive impact they can have on one’s recovery journey.[00:27:15] A discussion on navigating social situations and gatherings as a sober individual.[00:30:34] Closing thoughts on how sobriety can improve the quality and depth of friendships, even with those who aren't in recovery.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapped in a loop of consumption and abstinence? How can we identify and confront our triggers to break free from these patterns? And crucially, what steps can we take towards lasting change, moving beyond mere recognition of the problem to actively reshaping our relationship with alcohol? Join us as we explore the power of mindfulness, habit change, and the support of community in reclaiming our lives from the grip of alcohol. They're here to chat, share, and dive deep into how we can spot those sneaky habits that keep us in a loop and how to jump off that not-so-merry-go-round for good. Listeners will leave this episode armed with key insights into cycle breaking, trigger identification, and the development of healthy coping mechanisms. The episode demystifies the process of changing ingrained behaviors, offering practical advice on creating a supportive environment for recovery. Through an understanding of habit loops and the importance of small, consistent changes, the episode illuminates the path toward a life unburdened by alcohol.In this episode is Sonia’s personal story, a raw and real look at the journey through the lens of someone who’s walked the path. Welcome to Sisters in Sobriety, where we're all about making changes, finding joy, and supporting each other in the journey away from alcohol. Don’t forget to swing by our substack for more tips, stories, and a little extra sunshine for your day. See you there!Highlights:[00:01:44] - Discussion on the importance of recognizing and confronting unhealthy patterns of drinking.[00:02:12] - The concept of mindfulness in confronting triggers and making lasting habit changes is introduced.[00:03:10] - Kathleen explains the cycle of drinking: from initial overuse to attempts at moderation, and the frustrating return to old habits.[00:04:30] - Sonia dives into what "cycle breaking" means and the steps involved in actively changing one's relationship with alcohol.[00:07:29] - Sonia shares her personal story of daily cycles of anxiety, drinking, and the temporary relief it brought, highlighting the challenges of breaking free.[00:10:11] - Strategies for becoming more mindful of alcohol consumption, including the importance of tracking drinking habits.[00:13:40] - Kathleen shares techniques for managing cravings and urges to drink through distraction and delay tactics.[00:17:08] - Sonia reflects on the process of acknowledging triggers and the role of honest self-reflection in cycle breaking.[00:20:08] - Discussion on the significance of understanding the root causes of one’s drinking patterns and whether delving into the past is essential for recovery.[00:23:25] - The therapeutic journey of connecting past experiences to current behaviors and how therapy can aid in uncovering and addressing these connections.[00:27:57] - Kathleen recounts how her triggers and cycles evolved over time, illustrating the complexity of addiction.[00:31:29] - Sonia discusses the importance of not panicking in response to emotional triggers as a step towards breaking the cycle.[00:33:32] - The role of routine and structure in supporting recovery efforts, including the concept of habit stacking, is explored.[00:37:54] - The importance of forgiveness, both of oneself and others, in the recovery journey and how it can impact cycle breaking.[00:38:11] - How to build and leverage a support system for breaking cycles, including the different forms that support can take.[00:40:13] - Sonia highlights the "delay and distract" technique as a memorable takeaway for managing cravings.[00:41:05] - Kathleen emphasizes the value of small, manageable steps in the process of changing habits and breaking cycles.[00:42:00] - Closing remarks, summarizing the episode's key messages and encouraging listeners to seek support and resources available through Sisters in Sobriety.[Throughout] - The episode is punctuated by relatable anecdotes, practical advice, and supportive dialogue that underscores the theme of community and mutual support in the journey to sobriety.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions as part of many people's journeys, emphasizing the necessity of self-compassion and the avoidance of self-judgment. Insights:Acknowledgment Without Judgment: We explore the significance of acknowledging a slip as a fact rather than a moral failing. This approach helps us heal and grow by observing our experiences without harsh self-criticism, much like observing clouds in the sky - they pass without defining the sky.Reflect, Learn, and Adapt: We delve into the importance of reflection to understand triggers and stressors that led to the slip. This insight acts as a roadmap for fortifying recovery strategies and making necessary adjustments to our plans, coping mechanisms, and environments.Reaffirming Your 'Why': Rediscovering the reasons behind choosing sobriety can reignite motivation. This segment emphasizes reconnecting with one's 'why' to refuel determination and remember the life one is striving to build.This episode underscores that recovery is a journey marked by moments of vulnerability, learning, and growth. Patricia's story and the insights shared illuminate the path forward, reminding us that we are not defined by our slips but by our resilience and the compassionate strides we take towards sobriety. In embracing this journey with empathy and support, we move closer to becoming the best versions of ourselves, together.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey.Throughout the episode, we'll be exploring pivotal questions: How can nutrition profoundly impact your sobriety? What are the myths surrounding alcohol consumption and health? And how can the intentional inclusion of functional foods in our diet support not just our physical well-being, but our emotional and psychological recovery as well? These questions will uncover the interconnectedness of diet, health, and sobriety, shedding light on common misconceptions and empowering you with knowledge. This conversation is not just about abstaining from alcohol; it's about nurturing the body and mind to foster a resilient, sustainable sober lifestyle.Listeners will walk away with a deeper understanding of key concepts such as the effects of alcohol on nutrient absorption, the importance of a balanced diet in managing cravings, and the role of specific functional foods in enhancing overall well-being. This educational journey is designed to inspire and inform, helping you make informed decisions about your health and recovery.Dr. Scheller shares her personal story, providing a candid look at her own challenges and triumphs in the realm of nutrition and sobriety. This intimate narrative promises to resonate with many, offering hope and practical strategies for those navigating their own paths to wellness.*Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.Highlights:[00:02:06] Dr. Scheller's unique approach to combining nutrition with sobriety efforts is outlined, highlighting the importance of diet in managing alcohol consumption.[00:02:49] Brooke shares her personal motivation for writing her book and diving deep into the relationship between eating habits and drinking behavior.[00:03:30] Discussion on the struggle with alcohol and the realization of its impact on mental health and professional integrity.[00:04:16] Brooke's journey from research on substance use disorders to personal sobriety, highlighting the role of nutrition and supplements.[00:06:32] Exploration of high-functioning alcoholism and the difficult decision to quit drinking, shedding light on the complex dynamics of success and substance dependence.[00:10:19] Debunking common misconceptions about alcohol's impact on health, emphasizing the widespread physiological effects beyond liver damage.[00:14:03] Discussion on persistent myths about alcohol, including the misleading belief in moderate drinking benefits for health.[00:16:38] Challenging the notion of "everything in moderation," especially in the context of alcohol consumption and its universal harm.[00:20:44] Insights into the various types and effects of alcohol, debunking the myth of "healthier" alcoholic beverages.[00:22:17] The connection between alcohol consumption and nutrient depletion, and its profound effects on the body's functions.[00:25:27] The psychological and physiological repercussions of using alcohol as a stress relief tool, emphasizing its counterproductive nature.[00:29:23] Highlighting the statistic that 95% of alcoholics may suffer from low blood sugar, exploring its implications for cravings and recovery.[00:32:54] The critical role of the gut microbiome in overall health and how alcohol adversely affects it, underlining the need for dietary intervention in sobriety.[00:37:49] Introduction of the concept of "functional foods" and their significance in supporting sobriety and physical well-being.[00:41:18] Explanation of drinking archetypes (social, stress, habitual drinkers) to help listeners identify their patterns and find tailored nutrition advice.[00:45:29] How functional foods directly influence mood, decision-making, and, by extension, alcohol consumption habits.[00:48:19] Brooke offers practical tips for integrating functional foods into one's diet without feeling overwhelmed, advocating for incremental changes.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and personal dimensions of recovery, offering a new perspective on the role of medication in the path to sobriety.The conversation aims to address common curiosities surrounding recovery options beyond traditional methods. It explores naltrexone, a medication used in treating alcohol use disorder, examining its place within a holistic approach to recovery. The episode poses critical questions about integrating medically assisted treatment with therapy and lifestyle changes, underscoring the importance of personalized recovery plans.Listeners can expect to gain valuable insights into combining naltrexone with psychotherapy and other support mechanisms to create a comprehensive treatment strategy. The episode highlights the significance of tailoring recovery efforts to fit individual needs and preferences, emphasizing the diversity of effective recovery paths.Featuring compelling narratives of individuals who have experienced significant transformations through medically assisted treatment, the episode showcases the profound impact of incorporating medication into the recovery process. These stories not only provide educational value but also offer inspiration, demonstrating the multifaceted nature of recovery and the potential for renewal and change.*Jonathan Hunt-Glassman is the CEO of Oar Health, which makes it private and convenient for people who want to drink less or quit to get access to safe, effective medication proven to help. Jonathan founded Oar to help others get access to the same medication that helped him take back control over alcohol after struggling with alcohol misuse for most of his adult life. Sisters in Sobriety serves as a supportive community for women seeking to alter their relationship with alcohol. The podcast encourages its audience to visit their substack for additional resources, tips, and stories that foster hope and encouragement on the journey toward sobriety.Highlights:[00:02:37] - Introduction of Jonathan Hunt Glassman, founder of OAR, and discussion on naltrexone.[00:03:09] - Exploring the impact of naltrexone on redefining recovery pathways.[00:03:28] - Jonathan shares his personal journey and the inspiration behind starting OAR.[00:04:59] - Discussion on the historical approach to treating alcohol dependence and the evolution towards medication-assisted treatments.[00:07:42] - The shift in understanding addiction as a chronic brain disease and its treatment implications.[00:10:14] - Exploring the diversity of recovery goals beyond abstinence.[00:11:53] - Detailed explanation of how naltrexone works and its benefits.[00:14:21] - Addressing the under-prescription of naltrexone and exploring reasons behind it.[00:17:18] - Introduction to the Sinclair Method and its application in ORR's treatment plans.[00:19:33] - A typical initial treatment plan at ORR, combining naltrexone with psychosocial support.[00:22:25] - The ongoing support and resources provided by OAR post-initial treatment.[00:24:28] - Addressing common side effects of naltrexone and how to manage them.[00:26:16] - Jonathan's approach to defining and managing relapse or return to use among patients.[00:30:13] - Strategies for addressing the stigma and public perception challenges of medically assisted treatment.[00:32:12] - Advice for individuals hesitant about changing their relationship with alcohol.[00:34:25] - The synergy between naltrexone and psychotherapy or holistic approaches in treatment.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery.Topics discussed are:Understanding Apologies in Recovery: Learn how to apologize for past mistakes while respecting your sobriety journey. We explore how sincerity, accountability, and acknowledging the impact of your actions can pave the way for meaningful amends. Rebuilding Trust: Hear inspiring stories from individuals who have successfully rebuilt trust in their relationships post-sobriety. From Alex's commitment to open communication and therapy to Anne's heartfelt letters and engagement in family activities, these stories highlight the power of consistent behavior change and transparency in mending relationships.Managing Guilt and Shame: Discover effective techniques for dealing with guilt over past actions. The episode covers the importance of apologies, self-forgiveness, mindfulness,  and engaging in peer support to navigate these challenging emotionsThank you for joining another episode of "Sisters in Sobriety." Remember, you're not alone on this journey. The path to recovery is paved with challenges, but with the right support and dedication to healing, it's possible to rebuild trust, manage guilt, and move forward with integrity and kindness.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulations of addiction. Their conversation illuminates the profound effects of addiction on family dynamics, highlighting the pathways to recovery and the indispensable role of communication and support.Samantha shares insights into how addiction reshapes relationships within the family, especially impacting children, and offers strategies for families to navigate these challenging times. The discussion reveals how addiction influences children’s roles within the family, fostering environments of secrecy and instability, which can significantly affect their self-esteem and ability to form healthy relationships.Listeners will discover the critical importance of self-care in recovery, learning that taking care of oneself is not an act of selfishness but a foundation for being able to support others. Samantha stresses the significance of supportive environments and provides practical advice for building strong family connections despite the hurdles posed by addiction. Key concepts include viewing addiction as a disease, the necessity of honest conversations about addiction with children, and expanding the definition of self-care to include reaching out for support and prioritizing one’s well-being.The episode also addresses the complexities surrounding "mommy wine culture," challenging the normalization of alcohol use as a coping mechanism for parenting stress. Samantha emphasizes the need for redefining self-care and seeking genuine support systems that respect individual needs in the journey toward sobriety.Furthermore, they delve into the importance of having open, age-appropriate conversations about alcohol and drug use with children and teenagers, highlighting the value of early discussions to foster a safe and understanding family environment. Samantha’s advice underscores the significance of creating a non-judgmental space where family members can express their emotions and struggles freely.Join them for an enlightening episode filled with empathy, guidance, and a deep dive into the challenges and triumphs of overcoming addiction within the family. Don’t forget to check out our substack for additional resources, tips, and support on your journey to change your relationship with alcohol.*Samantha Barnes is a Registered Psychotherapist and Clinical Supervisor with over two decades of experience working with children, youth, and families on their wellness journeys. She leads a small group practice based in Barrie, Ontario, dedicated to supporting both local families and those across Ontario through virtual services. Her practice offers individual, couples, and family counseling, in addition to hosting a variety of workshops and events tailored for children and parents. To learn more about her work or to get in touch, visit her website at www.sweetspotcounselling.com or follow her on social media at @sweetspotcounselling.Highlights:[00:02:36] Discussion on addiction's impact on family dynamics begins.[00:04:34] Samantha explains the ripple effect of changing a family dynamic.[00:06:00] Insights into the specific effects of addiction on children.[00:07:28] Sonia addresses the misconception about "functional" alcoholism.[00:08:21] Challenges kids face in forming healthy relationships.[00:10:34] The impact of addiction on children's self-esteem.[00:14:16] Exploring the nuances of sobriety and parenting responsibilities.[00:18:07] Importance of self-care in the journey of sobriety.[00:22:35] Recommendations for managing stress and triggers.[00:26:19] Advice on building supportive environments for sobriety.[00:27:17] Discussing how to talk to children about addiction and recovery.[00:33:41] Importance of open conversation about drugs and alcohol with teenagers.[00:37:14] Explaining addiction as a disease to children.[00:40:37] Discussion on the "mommy wine culture."[00:44:23] Finding new activities and communities in sobriety.[00:46:13] Final advice from Samantha on not giving up in finding supportive spaces.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individuals identifying as "gray area drinkers" who are looking to redefine their relationship with alcohol through moderation rather than abstinence. We explore what it means to be mindful about alcohol consumption and how it differs from total abstinence, addressing the significant, often overlooked segment of our community seeking moderation. We offer actionable tips and strategies to help you navigate moderation. This episode is a must-listen for anyone contemplating moderation or seeking to maintain a mindful relationship with alcohol. Whether you're taking your first steps towards moderation or looking for ways to sustain it, you'll find valuable insights and support in our community's shared experiences and strategies.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemorations serve as markers of personal growth, healing, and self-discovery, and the impact of milestones on mental health and overall well-being.Listeners will gain insight into the importance of recognizing and honoring their own milestones, understanding that these are not merely about the absence of alcohol but are reflective of the hard work, resilience, and transformation experienced along the way. Sonia and Kathleen also share their personal stories, highlighting how milestones have shaped their own sobriety journeys, offering listeners a blend of practical advice, encouragement, and inspiration. Expect to walk away with a new appreciation for your journey and practical tips for celebrating your own milestones.They remind us that sobriety isn't just a series of dates but a deeply personal journey filled with growth, learning, and plenty of memorable moments."Sisters in Sobriety" invites its audience to reflect on their own milestones and the profound journey of sobriety. Join them on their Substack for additional resources, tips, and stories that support women in changing their relationship with alcohol.Highlights:[00:02:27] Discussion on the essence of sobriety being more about personal growth than just abstaining from alcohol.[00:03:32] Sonia explains the importance of celebrating sobriety milestones as acknowledgments of progress and healing.[00:04:07] Kathleen adds the psychological benefits of recognizing sobriety milestones, emphasizing their positive impact on mental health.[00:05:28] Variability in the significance of sobriety milestones among different individuals is explored.[00:06:32] Kathleen discusses personal milestones beyond conventional dates, focusing on life seasons and personal development.[00:07:26] Personal significance of sobriety milestones and their impact on Kathleen's journey.[00:08:14] Sonia shares her unique approach to sobriety and divorce milestones, highlighting personal growth.[00:09:13] The initial challenges and fears associated with early sobriety milestones.[00:10:37] Sonia's recount of her first major milestones in sobriety and their personal significance.[00:12:34] Creative ways to celebrate sobriety milestones that resonate with individual journeys.[00:14:18] Addressing the challenges of feeling unworthy of celebration during difficult times in recovery.[00:15:47] The role of sharing sobriety milestones in building community and inspiring others.[00:16:53] Kathleen shares her preference for non-tangible milestones and reflects on significant life changes.[00:19:05] Discussion on setting personal goals within the context of sobriety and recovery.[00:21:31] Sonia talks about non-traditional milestones that are personally significant in recovery.[00:22:33] The importance of gratitude in celebrating sobriety milestones and its overall role in a fulfilling life.[00:23:34] Sonia reflects on how her perspective on celebrating milestones has evolved with her sobriety journey.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new hobbies and interests that align with a sober lifestyle. We explore how to create fulfilling routines, the benefits of engaging with supportive communities, and the joy of rediscovering old passions through a fresh perspective. This episode serves as a roadmap for anyone looking to enrich their recovery with meaningful activities and connections, encouraging listeners to embrace the possibilities that sobriety offers.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling.Dive deep into the heart of this episode as we explore pivotal questions: How can art aid in healing and recovery? What makes creative expression a powerful tool for emotional and psychological well-being? How do individuals find their unique artistic voice in their sobriety journey? Sonia and Kathleen tease out these inquiries, shedding light on the profound impact creativity has on the path to wellness.Listeners will walk away with valuable insights into key concepts such as the therapeutic benefits of engaging in art, the role of creative activities in developing resilience and coping strategies, and how art therapy can be integrated into recovery programs. This episode is rich with educational takeaways, emphasizing the accessibility of art as a healing tool, regardless of one’s artistic skill level.The personal story segment is a highlight, featuring Sonia’s own journey with art as a pivotal element of her recovery. Listeners will find inspiration and perhaps see reflections of their own experiences. TThis is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources, where we continue the conversation, offering more depth, encouragement, and companionship on your journey to a healthier relationship with alcohol through the power of creativity and shared experiences.Highlights:[00:03:32] Kathleen's insights on how art intersects with sobriety.[00:05:17] Sonia's perspective on art as a medium for emotional expression.[00:07:19] Personal impact of art on Sonia's recovery journey discussed.[00:08:28] Kathleen shares her own creative outlets and their therapeutic effects.[00:10:04] Sonia shares her realization of the newfound time and possibilities post-sobriety.[00:12:14] Exploration of various artistic pursuits Sonia engaged in during her recovery.[00:13:24] Encouragement for listeners to find their artistic pursuits.[00:14:50] Discussion on the importance of exploring creativity regardless of skill level.[00:18:15] Sonia delves into her personal evolution through photography and writing.[00:20:33] Kathleen talks about the psychological and emotional benefits of creative activities.[00:23:34] Explanation of formal art therapy sessions and their benefits.[00:25:49] How art and creativity foster a sense of community in recovery.[00:27:02] Reflecting on the episode's takeaways about creativity and brain chemistry.[00:21:40] Discussion on art as a stress relief and mindfulness practice.[00:24:39] Sonia on finding new aspects of her identity through art during recovery.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions.Get ready to ponder some juicy questions: Can our careers really affect our sobriety? How do you dodge the wine at work events? And what's the best way to deal with stress without reaching for a drink? Sonia and Kathleen have got some thoughts!You'll walk away with some handy advice on setting boundaries at work, finding supportive buddies in the office, and mastering the art of self-care to keep the stress (and the booze) at bay.Diving deeper into their personal stories, Sonia and Kathleen open up about their own sobriety and work-life journeys, sharing the highs, lows, and all the moments in between. They discuss how their careers impacted their sobriety, from the pressures of work events filled with alcohol to the challenges of maintaining balance in high-stress environments.And...join us for our exciting MOCKTAIL SEGMENT, where we'll indulge in tasting and reviewing two delightful mocktails, offering a refreshing twist on your favorite beverages without the alcohol.This is "Sisters in Sobriety," your go-to place for making sobriety and work-life not just manageable, but enjoyable. Don't forget to check out our substack for more tips, guidance, and sobriety support!Highlights [00:01:48] Discussion on work and sobriety as part of one's identity.[00:02:46] The challenge of balancing professional life with sobriety.[00:03:41] Work cultures that value partying as a challenge.[00:04:35] The empowerment found in navigating work stress soberly.[00:06:27] Kathleen shares her experience balancing professional life and sobriety.[00:07:39] Sonia discusses her stressors and triggers related to work and sobriety.[00:10:14] Sonia's story of selling her business and its impact on her sobriety.[00:11:32] Discussion on baseline mental health and workplace stress.[00:13:48] Sonia and Kathleen talk about workplace triggers and coping mechanisms.[00:17:38] Insight into Kathleen’s experience in corporate socializing and sobriety.[00:19:56] Managing professional relationships previously intertwined with alcohol.[00:22:18] Strategies for navigating work events where alcohol is present.[00:23:27] Disclosing a substance use disorder in the workplace.[00:27:28] Introduction to tasting mocktails segment.[00:28:50] Tasting and review of Gruvi Dry Secco.[00:31:06] Tasting and review of Gruvi Bubbly Rosé.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

In this special Q&A episode, we delve into the complexities of maintaining sobriety while managing personal relationships. Through listener-submitted questions, Sonia offers insights into how sobriety can reshape dynamics, emphasizing the importance of open communication, setting boundaries, finding shared activities, and seeking external support. These practical tips aim to assist individuals and their partners in navigating the journey of sobriety together, fostering understanding and strengthening connections. This episode is an invaluable resource for anyone looking to balance their sobriety with healthy, supportive relationships.

In today’s episode of "Sisters in Sobriety," we’re spicing things up with a look at dating in sobriety, just in time for Valentine's Day! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating.What does dating look like when you're sober? Can you find true love without liquid courage? How do you handle a date at a bar? We're chatting about all this and more, sprinkling in some juicy stories and practical advice.You'll walk away with a fresh perspective on sober dating, armed with tips on how to enjoy authentic connections, communicate your needs, and why sobriety might just be your secret weapon in love. We’re breaking down the myths and celebrating the perks of clear-headed courting.And, because we love a good story, Sonia shares hilariously enlightening tales from her own dating adventures. It’s a reminder that the most memorable moments often come from the most unexpected situations and that sharing these moments with others can shift our outlook, encourage us to embrace vulnerability, celebrate spontaneity, and find beauty in the chaos of life. This is Sisters in Sobriety, your go-to place for changing your relationship with alcohol into something you love even more than your favorite rom-com. Don’t forget to check out our substack for all the tips, tricks, and tales you need to navigate sobriety with a smile!Highlights[00:02:00] Discussion on the opportunity sobriety provides for genuine relationships.[00:02:44] The positive impacts of sobriety on deepening relationships.[00:03:32] Comparison of sober dating to dating under the influence.[00:06:26] Advice on preparing for dating and establishing non-negotiables.[00:10:45] Sonia recounts dating experiences post-divorce and sober.[00:12:35] Discussion on setting boundaries in dating while sober.[00:14:02] Navigating early dating conversations about sobriety.[00:18:16] Setting and respecting boundaries with partners who drink.[00:20:02] Evaluating a partner's drinking habits in relation to personal comfort.[00:22:13] Identifying red flags in dating that could threaten sobriety.[00:24:20] Kathleen shares her experience of entering a new relationship sober.[00:27:05] Finding sober-friendly date activities.[00:28:22] Managing social situations involving alcohol with a new partner.[00:29:51] How sobriety impacts emotional vulnerability in relationships.[00:30:37] Characteristics of a healthy, supportive relationship for someone in recovery.[00:32:00] Dealing with rejection related to sobriety in the dating scene.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram

This special Q&A episode of "Sisters in Sobriety" focuses on navigating social situations while maintaining sobriety. Sonia, answers listener questions about handling events like work happy hours and bachelorette parties without alcohol. Key advice includes mental preparation, having non-alcoholic drinks handy, setting time limits, having a support system, and practicing self-care. Sonia emphasizes the importance of staying true to one's recovery goals and celebrating personal victories in sobriety.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram