Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A shoemaker, by no fault of his own, had become so poor that at last he had nothing left but leather for one pair of shoes. So in the evening, he cut out the shoes which he wished to make the next morning. And as he had a good conscience, he lay down quietly in his bed, commended himself to God, and fell asleep. In the morning, after he had said his prayers, and was just going to sit down to work, lo! both shoes stood all finished on his table. He was astounded, and did not know what to say. He took the shoes in his hands to examine them closer, and they were so neatly made that there was not one bad stitch in them, just as if they were meant for a masterpiece. Soon after, a buyer came in, and as the shoes pleased him well, he paid more for them than was customary. And, with the money, the shoemaker was able to purchase leather for two pairs of shoes. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And settle yourself in.  PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets.  PAUSE… Let them soothe you, And soften you.  As you sink deeper into the comfort of your bed.  LONG PAUSE… The energy swims around you,  Buzzing with things left undone,  And details to be organized.  PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing.  PAUSE… The noise of the day hovers,  Wanting to stay.  PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts.  PAUSE… Breathe deeply again,  Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs.  PAUSE… Breathe deeply once more,  And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves.   LONG PAUSE… Sink deeper now,  Into your welcoming bed.  Let it embrace you, And carry you into the night. Safe, Light,  And free.  PAUSE… Release them now,  Any plans,  Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland.  Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you.  LONG PAUSE… Breathe and relax, Deeper and deeper in your bed.  Breathe and release, All the energy of the day.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and slow, gathering yourself in peace  for a night  of complete rest. LONG PAUSE Now, allow yourself  to feel a wave  of relaxation, starting at your toes and moving slowly through all of your body. LONG PAUSE Take another slow, deep breath, and feel the wave of relaxation rolling over you once again. Embrace the relaxation.    LONG PAUSE Now, see if you can visualize Standing by a sapphire lake. There are rocks jutting out from the sides, and green water grasses wafting in a breeze. PAUSE A black water bird skirts across the top of the water, Then dunks its head beneath the surface to catch a tiny fish. PAUSE Dragonflies dance in the air, every once in a while, alighting on a lilypad or blade of grass. PAUSE Breathe in gently, and notice the tranquil feeling  You have just standing  and watching nature softly hum in and around the water. PAUSE Now, imagine if you can, notice a pool of bubbles forming in the middle  of the lake. PAUSE   Over time, the bubbles seem more intense  as they rise out of the water. and, as they do,  they turn to white water that cascades back into the lake. PAUSE The bubbles continue rising like a 360-degree waterfall. Then, slowly, the bubbles  fade away. PAUSE Now, take a deep breath, and imagine, if you can, the silhouette of a woman  appearing in the middle of the lake. She glistens in silver and radiates her glow like the sun. PAUSE In a few seconds, she sees you, and a wide smile crosses her face. She extends her arm, welcoming you to join her. PAUSE Without a second thought, you step onto the water. It supports you fully, as you walk toward her. PAUSE When you reach her, she folds her arms around you in an airy hug. You feel her total acceptance. PAUSE         Then, after a moment, you and the water goddess sink into the lake. You are totally safe and comfortable. PAUSE Beneath the surface,  you breathe easily and walk with the goddess effortlessly. PAUSE As you stroll together, fish pause and seem to bow. The water goddess smiles and raises her hand in a gesture of peace. PAUSE A few moments later, you come upon a cave that glistens in silver like the water goddess. You know instantly that this is where the water goddess lives. PAUSE As you enter the cave, you see gleaming muscle shells  lining the walls and glistening like gems. PAUSE   The goddess beckons you to sit in a large clamshell lined with the softest grass. You nestle comfortably in the grassy chair. PAUSE Moments later, the water goddess speaks. but her words come telepathically, not verbally. and in seconds,  she conveys to you the story of her life. You feel imbued with her knowledge. You feel imbued with her peace. PAUSE She speaks again telepathically, this time sharing all she knows about your life. You feel comforted  that she knows and fully accepts you. PAUSE Time passes, but not in a linear fashion. You become aware that you have no idea how long you’ve spent with the goddess. The goddess recognizes this and smiles. She thanks you for visiting and expresses her hope  that you will share her knowledge of the water with others. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in consciousness, Focused awareness of you. Allow that awareness to  Help you relax, Let go, Be open. LONG PAUSE Keep breathing, And staying in the present. Let your mind and body Find peaceful balance. Find pure relaxation That melts you into your bed. LONG PAUSE Now imagine… Floating on the wings of a heron, Across a rose-tinged sky, With the sun bursting forth in morning light, While you glide by. PAUSE And on the wings of this heron,  Into a frothy marsh you land, With black cattails waving in unison, Like a Japanese fan. PAUSE And a fish breaks the silence, Bubbling up against the surface, While you breathe into space, And wonder about your life’s purpose. PAUSE The heron turns to you while sitting on his back, With a spark of understanding shining in his eyes, And you know in that instant that This unique bird gets you and is wise. PAUSE Then, The bird stands straight and lifts its great wings, And you hold on gently, With deep care, As you rise, Rise high into the air. PAUSE The sun beams full and warm, Like toasty kisses against your cheeks. And after a long silence, You breathe deep, And decide to speak. PAUSE “You are a great blue heron, like royalty in the air. And when you pause near other fish or fowl, It’s like they bow. “But what magnificent heron are you doing with me? You could be doing anything, Anywhere else, With your grace and majesty.” PAUSE And, the beak of the blue heron shot up and pierced the air. And he let out a shrill squawk, Like the cry of an animal, Before he was ready to talk. PAUSE And then in a voice like the gentle ripples of a wave, The bird began to softly sing and then talk, And somehow, It was okay. PAUSE “To know your purpose and who you really are, Let go of the thoughts that Lock you behind bars.” “Instead, let your heart soar like you’re flying with me. Sail over hilltops and valleys, mountains, oceans and more. And then land in peace and gratitude, Eager to know what else is in store.” PAUSE Then, the heron takes flight again With you in tow, And you perch on a tree branch, Above the water below. PAUSE And while he shakes his feathers and squawks aloud, You’re relaxed and comfortable and dust off yourself, And embracing his words, You smile in peace and ask,“What else?” PAUSE Between his beak, it seems the heron is smiling, Like a show of approval from a teacher to a student, It’s as if you’re arriving. To the place you want to be in your life, Filled with peace and relaxation. It’s yours to create. You need no explanation. PAUSE So, let go of the doubts, And the doubters, The excuses and more, Remember. Embrace this: it’s your time to soar. You don’t have to wait, To create your thing. Just breathe in peace And spread your wings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. LONG PAUSE Breathe some more, And allow the stillness of the night To calm you. To relax you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. LONG PAUSE Now, imagine if you can, a great horned owl, perched majestically  on a tree branch outside your window. PAUSE As you look at the creature, You see the seriousness in his rich black eyes, and also the calmness. PAUSE As you gaze at him, a feeling of protection unfolds around you. you feel safe with the guardian of the night standing sentry near your room. PAUSE After a moment,  a full moon  peers out from behind a sea of clouds. The owl, his tree, and the entire world are bathed in silver light. PAUSE As you watch from the window, The owl spreads his wings, hoots, and comes to the window sill. In a moment, the great owl’s wings wrap gently around you, until you’re hoisted onto its back. Together, you both take to the sky. PAUSE Secured safely in the feathers of the owl,  you soar toward the moon, toward the millions of stars dancing in the night. PAUSE You can see the moon reflecting in the owl’s eyes, as you skim the tops of tall pines in a forest. Tonight, you are both guardians of the night, children of moonlight. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a while, the owl sinks into the trees, and lands on a large limb, overlooking a lake. PAUSE The lake shimmers with the moonlight skipping upon it, and a few fish bobbing up and down. At first, you think the owl will swoop down and scoop up a fish, but the guardian stays still. And waits. PAUSE Many moments pass, But then you hear it. Another hoot in the distance. Another great horned owl approaches. PAUSE Moments later, the second owl lands on the branch, and a chorus of hoots ensues. PAUSE At first, the music of the owls is a language not known. Then magically, their hoots transform Into words, and you become privy to their conversation. PAUSE The two protectorates of the night talk back and forth about their duties, and how to keep the forest safe. Then, just as quickly as it began, the conversation ends, and the second owl takes to the sky. PAUSE Many moments pass, and then the great horned owl hoots again. only this time, you understand. you are on your way home, back to the comfort of your bed. PAUSE The bird lifts its wings, and together you fly in the moonlight, steadily gliding into the night’s thin air. Landing on your window sill,  the owl bends over  as you gently slide off its back. As you walk to your bed, you give a turn and one more look. There, perched in the tree, is your guardian of the night ready to watch over you, and keep you safe, as you dream. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on  when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm.  A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder  move with intention to your center. Where they blanket it in serenity,   While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We receive exactly what we see.  See yourself living in abundance and you will attract it.” Rhonda Byrne. Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… LONG PAUSE… See it now, A desire that is written upon your heart. Imagine the ribbons of light leaving your heart, And twirling in front of you.  PAUSE… Reds, pinks, yellows and greens, Swirling around,  Reflecting their light in your eyes, Dreams dancing so you can see.  PAUSE… See what you desire.  Feel it, Be it.  LONG PAUSE… Let all of your inhibitions go, Let your doubts dissolve, Let your fears disappear.  PAUSE… Manifest your desires, As you move and flow and dance with your dreams,  And believe that they are yours.  PAUSE… You are worthy. You are open. LONG PAUSE… Let them dance in front of you, As your eyes ingest every detail, And remember every nuance.  PAUSE… Until the dreams no longer feel Like they’re swirling around, Paintings of light in the ether. But instead take shape of the real, Embodying life, Mixed with the magic of your soul.  PAUSE… “We receive exactly what we see.  See yourself living in abundance and you will attract it.”  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How long have you been starving, For something you cannot name? How long have you been wishing That someone would notice your pain? PAUSE… We need to eat; it’s a fact of life. We need to nourish ourselves. But nourishment comes in many forms, What you need may not come from the shelves. PAUSE… What exactly do you hunger for? What would fill you up? What have you been missing out on? And how long have you gone without? PAUSE… The first step toward satisfaction Is to name the thing you seek. To see it and feel it and call it out, The Universe will see your technique. PAUSE… Think about why you’re in the back, About why you don’t speak up. What makes you feel less important, Than those you take care of? PAUSE… They need you to be healthy. They need you to be strong. They want to know that you’re okay, That you’re not just playing along. PAUSE… So what will you tell them when they ask, When they see that your shine has faded? How will you tell them to care for you? What yearning begs for urgent attention? PAUSE… How will it feel to get what you need? What will it change deep within? Will guilt rise up to steal your joy, And will you send it packing? LONG PAUSE… Inhale and fortify yourself with thoughts of your power and value. Exhale and liberate yourself from the thoughts that undermine you. PAUSE… Where does this hunger come from? What can it tell you if you listen? Is there something helpful and positive Hiding in its shadows? PAUSE… What’s the secret message, The thread that runs throughout? What can this empty space tell you, About the cost of going without? PAUSE… We all know your heart’s in the right place, That you want what’s best for all. But deprivation just can’t get you there. It just doesn’t have the power. PAUSE… Instead you need indulgence, At least every now and then. You need to see yourself as worth the effort, And make time to see it through. PAUSE… Feel the new energy in your body, The burst that happens when you feed your soul. Sink into the safety of fullness, And let yourself rest there. PAUSE… Imagine how beautiful you look now, Shining with the glow of abundance. Enjoy the warmth coursing through you, Flavored with love and gratitude. PAUSE… So many things feel possible now, So many ideas come forth. It’s hard to know how stunted we are, When we’re just holding on for dear life. PAUSE… But that isn’t you anymore. You’ve asked for what you need. And because those you love truly love you back, What you asked for came to be. LONG PAUSE… Inhale and know you’re part of something bigger than yourself. Exhale with thanks for those who care, those who catch you when you can’t. PAUSE… Think of this as a wakeup call, A reason to make a change. Feeding ourselves is a necessity, Whether food or love or peace. PAUSE… Though change can’t happen overnight, You can do it need by need. Check in with yourself regularly, And pay attention to what you crave. PAUSE… You’re not taking anything from others, When you choose to feed yourself. Instead you’re multiplying what you give, By starting from a place of health. PAUSE… If anyone in your life disputes this, Give that bond some thought. Love is not meant to starve our hearts, But instead to make them swell. LONG PAUSE… Pull in a deep and cleansing breath, hear your heart’s new song. Send out a deep and cleansing breath, sweeping away what doesn’t belong. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you tired of the same old thing, The view that never changes? Close your eyes and try to see, What could happen if you rearranged it. PAUSE… It’s so incredibly easy, To walk the same footsteps day to day. To follow the path we’ve followed before, Because things are simpler that way. PAUSE… But is simple what you really want? Does ease set your soul on fire? Or might you wish for something more, If given the chance to aim much higher? PAUSE… Is there an idea tucked down deep in your soul, A picture of what could happen. If you let yourself step way out of your box, And lived what you imagine? PAUSE…   Where did that idea come from? Where you young and hopeful and brave? Did it spring to life before you knew How to just give in and behave?  LONG PAUSE… Take a breath and see yourself, so innocent and sweet. Release the breath and remind yourself the quest is incomplete. PAUSE… You wanted something way back when, And it seemed so right for you. Why should that desire have to disappear, Because the world demands its due? PAUSE… There must be a way to be who you must, While also living as you please. There must be a way to listen to your heart, While also serving life’s needs. PAUSE… If you’re looking to shift your perspective, To see things in a completely new way, The change can start with a single step, And the change can start today. PAUSE… Think about your usual window, The one you look out the most. What sort of view would you rather have? Should it be mountain, desert, or coast? LONG PAUSE… Inhale as you picture a magical scene, one that makes you glow inside. Exhale and promise to take yourself there, to be your own tour guide. PAUSE… Or maybe the change isn’t a place. Maybe it’s a calling instead. Perhaps you need to find your purpose, A goal to serve both heart and head. PAUSE… When our lives don’t line up with our dreams, When we feel forced to choose, The choice can break us right in half, And leave us feeling abused. PAUSE… Instead we need to find the point, Where all our needs align. We need to find the authentic path, A life of our own design. PAUSE… So dig into your yearnings, Find the wisdom of your spirit. Learn what the universe has been planning for you, Let yourself finally hear it. LONG PAUSE… Breathe in and imagine that very first step, the one that starts the journey. Breathe out as you watch yourself take it, knowing you are worthy.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium On some level, we all understand, That structures crumble without solid footing. But how much do we think about, The strong foundation we need inside? PAUSE… Close your eyes and check in with yourself, Try to see how you’re holding up. Are there cracks in your underpinnings? Do you feel tremors now and then? PAUSE… We don’t all start out on solid ground, Some get more support than others. And then when we’re tasked with building our lives, We forget to ask if we’re ready. PAUSE… We assume we have all that we need, And the world around us expects it. But we never know just how much that is, Until we’ve already started building. PAUSE…   By then, it’s easy to decide, That everything will probably be fine. We might travel years down the road, Before worries creep into our minds. LONG PAUSE… Inhale deep, down to your core, and let your essence surround you. Exhale and feel the answers come, rising as you need them. PAUSE… Once uncertainties fill our minds,  The cracks are already there. But cracks don’t mean the house will fall. Instead they’re reminders to take a peek below. PAUSE… Just like maintenance for your house, Your soul needs tune-ups too. We need to know of creaks and shifts, Of changes at our center. PAUSE… Sometimes the act of checking in,  Is all the process requires. Other times, there’s work to be done, Tasks that cannot be ignored. PAUSE… Some fixes may call for brand new tools, While others are familiar. Your soul will tell you what it needs, If you just ask the question. LONG PAUSE… Inhale and sink deeper into knowing, see just what you need. Exhale as insight finds you, believe in the growth it promises. PAUSE… Fear often comes when we do this work, But know that it’s an illusion. There’s nothing to fear from your deepest self, And it will never leave you forsaken. PAUSE… Evolution must be a collaboration, A continuous project of growth. If you tend the framework regularly, Your spirit will do the hard work. PAUSE… But if you let it fall into disrepair, If you look away when it calls you, You cannot move toward serenity, And your to-be-fixed list simply grows. PAUSE… Instead, why not stay on top of the job? Why not give it consistent attention? That effort will yield an unshakeable foundation, And a beautiful home for your soul. LONG PAUSE… Breathe in and picture the dwelling you’ve built, the perfect space to thrive. Breathe out with certainty as you tell yourself that dwelling will soon be yours.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world.  When you bring yourself to the calm, All those thoughts unfurl.  PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race.  PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still.  LONG PAUSE… Calm is here within you, In any moment you need.  Just close your eyes and take a breath, To slow your mind’s fast speed.  PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you.  LONG PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  PAUSE… So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give,  So let go if you prefer.  LONG PAUSE… Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now,  The tension really decrease.  PAUSE… Do you hear that lullaby, Playing just for you?  Each note was created especially, To cradle and comfort you.  PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  LONG PAUSE… In this moment as you rest,  Let all those worries go.  Feel them fall to the ground,  Dissolving down below.  PAUSE… All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide.  PAUSE… Here those parts don’t need to be, Hidden or even shamed. They’re part of what makes you you, They’re held now and retained.  LONG PAUSE… Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… This moment is so special, A chance for you to be, One with your true nature, Open, honest and free.  PAUSE… Reflect on all that happened, And how you felt throughout. How did you feel joy today? When did you feel doubt?  PAUSE… What did you learn about yourself, How can you now expand, The lessons within these happenings,  Are here to understand. PAUSE… Who was super sweet to you, And to whom were you kind?  Who brought a smile to your face? And to whom were you blind?  PAUSE… Feel your body filling up,  With gratitude and with grace. What blessings you have all around,  Right in front of your face.  LONG PAUSE… Perhaps this day was actually tough, And felt like a really rough ride.  Maybe there were moments that hurt, You were in pain and cried.  PAUSE… Maybe you felt the building up, Of so many stresses today. Maybe they are way too heavy, You feel depleted and gray.  PAUSE… Bring the millions of heavy thoughts, To this precious moment now.  As you reflect, you can see, They all disappear somehow.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… Now feel your body covered, In blankets of love and light.  You are ready to rest now, And sail through the dreamy night.  Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE…   It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices