Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Simply relax. Letting go of All the tension  In your muscles, And any aches and pains. Just let them go. LONG PAUSE Take a deep breath, A cleansing, purifying breath, A breath that releases tension, And brings calm to you. LONG PAUSE Now, imagine if you can, Sitting on the ground, With a beautiful, statuesque older woman. PAUSE The woman has hair, Braided in mazes, On top of her head. Her eyes are like shiny onyx, And her skin glows, In the sun.  PAUSE Together, you sit cross-legged on the ground. The woman weaves a basket With black, brown and golden strands. PAUSE Several minutes pass in silence. Then the woman, Shows you the basket, With a magnificent spider design woven into it. “The spider knows balance,” she says. “Close your eyes, breathe, And feel balance in your life.” PAUSE After a moment, You feel a calmness, A centeredness, A balance, Like the nimble spider. The woman smiles. PAUSE The woman sets the Spider basket aside, And takes out another basket. After weaving for a few minutes, She shows you a basket with  a beautiful flower design. PAUSE She gives you the basket to hold, And you run your fingers over the strands.  They’re surprisingly soft. PAUSE After moments of silence, The basket weaver speaks again. “The flower knows natural beauty,” she says. “Close your eyes, breathe, “And see your natural beauty.” PAUSE After a moment of closing your eyes, And going inward, You see light around yourself, Light that shines from the inside out. And you recognize and embrace Your natural beauty. The woman smiles. PAUSE The woman sets the flower basket aside, And reaches for another. This basket is different, though. It is completed, but there are no colors,  no designs. Just simple golden strands. PAUSE After a moment, The woman speaks. “This basket carries food, Nourishment for our people. It understands what the Self needs to sustain.” PAUSE Holding the basket, You close your eyes And are flooded  With images of ways  To care for yourself.  Ways you’ve either ignored or not known. PAUSE As you open your eyes, The basket changes. Designs of spiders, flowers, Houses, trees, patterns, and more, Appear on the basket. PAUSE After a moment, The basket weaver speaks. “The basket is yours,” she says. “It will come with you always. When you need to care for yourself, Just look into it. What you need will appear.” PAUSE Imagine, gingerly, running your fingers Over the designs, Knowing that they were created Just for you. Knowing that they hold the keys To your well-being. PAUSE Now, envision closing your eyes again,  Breathing deeply, peacefully, And seeing the basket Weave its way into your consciousness, So it is there, With its contents, Whenever you need or want it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. So Let’s Begin... GRAPHIC HERE BE THE GOOD MEDITATION SCRIPT When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and feel,  Your worries gently dissolve, As you imagine a warm white light,  Around your head revolve.   PAUSE… The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  LONG PAUSE… Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You’re ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you’re feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.  PAUSE… Maybe you feel quite stressed, Trying to hold everything.  You think life will collapse, If you don’t tightly cling.  PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve.  The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play.  PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last.  PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.  PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.  PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.  LONG PAUSE… So gather them up and let go, Of all the meaningless things.  And focus on what matters, And all the love it brings.  PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess.    LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE   Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new.  PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE         You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE   And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float.    LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed  in both light and dark.  Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE   As you float into the night, you gaze upon a half-moon  glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently  tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and  hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself  floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind  gently hears the  whispers of the night. They play in your ear like a lullaby, and soon,  you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you.    LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates  just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE   After a few moments, the light begins  changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens.  PAUSE Now, breathe in again. until you feel that  radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice  A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth  comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how  it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE         As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with  natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and  those around you when you awaken.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders,  Soften your belly, And feel your arms and legs get heavy, And relax.  PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here.  Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep.  I am ready to close the day.  PAUSE… I feel confident and light.  I did my best today.  I look forward to a new day tomorrow.  PAUSE… I am held by the gentle arms of sleep.  I am safe.  I am enough.  PAUSE… I feel satisfied with my day.  My brain is ready for rest.  I let go of the day and ease into this moment.  PAUSE… There is nothing I need to do right now.  There is nowhere I need to be.  This moment is perfect just as it is.  PAUSE… I forgive myself. I forgive others.  I accept and love myself unconditionally.  PAUSE… My mind is quiet and calm.  I fill myself with nurturing and loving energy.  I let all my thoughts go.  PAUSE… I breathe in relaxation, I breathe out worries.  Sleep restores and rejuvenates me.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow.  PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,  My smile is wide, I feel like I’m about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  PAUSE… My heart is full,  I feel so light,  Tears escape from my eyes.  I’m highly aware, Of this precious life, Aware that everything lives and dies.  PAUSE… In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I’m willing to handle the strife.  PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.  LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall.  They keep piling up, One rock at a time, The large ones and the small.  PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure.  Your gratitude deepens, For the people you love, And the hardships you’ve had to endure.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A shoemaker, by no fault of his own, had become so poor that at last he had nothing left but leather for one pair of shoes. So in the evening, he cut out the shoes which he wished to make the next morning. And as he had a good conscience, he lay down quietly in his bed, commended himself to God, and fell asleep. In the morning, after he had said his prayers, and was just going to sit down to work, lo! both shoes stood all finished on his table. He was astounded, and did not know what to say. He took the shoes in his hands to examine them closer, and they were so neatly made that there was not one bad stitch in them, just as if they were meant for a masterpiece. Soon after, a buyer came in, and as the shoes pleased him well, he paid more for them than was customary. And, with the money, the shoemaker was able to purchase leather for two pairs of shoes. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And settle yourself in.  PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets.  PAUSE… Let them soothe you, And soften you.  As you sink deeper into the comfort of your bed.  LONG PAUSE… The energy swims around you,  Buzzing with things left undone,  And details to be organized.  PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing.  PAUSE… The noise of the day hovers,  Wanting to stay.  PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts.  PAUSE… Breathe deeply again,  Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs.  PAUSE… Breathe deeply once more,  And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves.   LONG PAUSE… Sink deeper now,  Into your welcoming bed.  Let it embrace you, And carry you into the night. Safe, Light,  And free.  PAUSE… Release them now,  Any plans,  Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland.  Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you.  LONG PAUSE… Breathe and relax, Deeper and deeper in your bed.  Breathe and release, All the energy of the day.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and slow, gathering yourself in peace  for a night  of complete rest. LONG PAUSE Now, allow yourself  to feel a wave  of relaxation, starting at your toes and moving slowly through all of your body. LONG PAUSE Take another slow, deep breath, and feel the wave of relaxation rolling over you once again. Embrace the relaxation.    LONG PAUSE Now, see if you can visualize Standing by a sapphire lake. There are rocks jutting out from the sides, and green water grasses wafting in a breeze. PAUSE A black water bird skirts across the top of the water, Then dunks its head beneath the surface to catch a tiny fish. PAUSE Dragonflies dance in the air, every once in a while, alighting on a lilypad or blade of grass. PAUSE Breathe in gently, and notice the tranquil feeling  You have just standing  and watching nature softly hum in and around the water. PAUSE Now, imagine if you can, notice a pool of bubbles forming in the middle  of the lake. PAUSE   Over time, the bubbles seem more intense  as they rise out of the water. and, as they do,  they turn to white water that cascades back into the lake. PAUSE The bubbles continue rising like a 360-degree waterfall. Then, slowly, the bubbles  fade away. PAUSE Now, take a deep breath, and imagine, if you can, the silhouette of a woman  appearing in the middle of the lake. She glistens in silver and radiates her glow like the sun. PAUSE In a few seconds, she sees you, and a wide smile crosses her face. She extends her arm, welcoming you to join her. PAUSE Without a second thought, you step onto the water. It supports you fully, as you walk toward her. PAUSE When you reach her, she folds her arms around you in an airy hug. You feel her total acceptance. PAUSE         Then, after a moment, you and the water goddess sink into the lake. You are totally safe and comfortable. PAUSE Beneath the surface,  you breathe easily and walk with the goddess effortlessly. PAUSE As you stroll together, fish pause and seem to bow. The water goddess smiles and raises her hand in a gesture of peace. PAUSE A few moments later, you come upon a cave that glistens in silver like the water goddess. You know instantly that this is where the water goddess lives. PAUSE As you enter the cave, you see gleaming muscle shells  lining the walls and glistening like gems. PAUSE   The goddess beckons you to sit in a large clamshell lined with the softest grass. You nestle comfortably in the grassy chair. PAUSE Moments later, the water goddess speaks. but her words come telepathically, not verbally. and in seconds,  she conveys to you the story of her life. You feel imbued with her knowledge. You feel imbued with her peace. PAUSE She speaks again telepathically, this time sharing all she knows about your life. You feel comforted  that she knows and fully accepts you. PAUSE Time passes, but not in a linear fashion. You become aware that you have no idea how long you’ve spent with the goddess. The goddess recognizes this and smiles. She thanks you for visiting and expresses her hope  that you will share her knowledge of the water with others. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in consciousness, Focused awareness of you. Allow that awareness to  Help you relax, Let go, Be open. LONG PAUSE Keep breathing, And staying in the present. Let your mind and body Find peaceful balance. Find pure relaxation That melts you into your bed. LONG PAUSE Now imagine… Floating on the wings of a heron, Across a rose-tinged sky, With the sun bursting forth in morning light, While you glide by. PAUSE And on the wings of this heron,  Into a frothy marsh you land, With black cattails waving in unison, Like a Japanese fan. PAUSE And a fish breaks the silence, Bubbling up against the surface, While you breathe into space, And wonder about your life’s purpose. PAUSE The heron turns to you while sitting on his back, With a spark of understanding shining in his eyes, And you know in that instant that This unique bird gets you and is wise. PAUSE Then, The bird stands straight and lifts its great wings, And you hold on gently, With deep care, As you rise, Rise high into the air. PAUSE The sun beams full and warm, Like toasty kisses against your cheeks. And after a long silence, You breathe deep, And decide to speak. PAUSE “You are a great blue heron, like royalty in the air. And when you pause near other fish or fowl, It’s like they bow. “But what magnificent heron are you doing with me? You could be doing anything, Anywhere else, With your grace and majesty.” PAUSE And, the beak of the blue heron shot up and pierced the air. And he let out a shrill squawk, Like the cry of an animal, Before he was ready to talk. PAUSE And then in a voice like the gentle ripples of a wave, The bird began to softly sing and then talk, And somehow, It was okay. PAUSE “To know your purpose and who you really are, Let go of the thoughts that Lock you behind bars.” “Instead, let your heart soar like you’re flying with me. Sail over hilltops and valleys, mountains, oceans and more. And then land in peace and gratitude, Eager to know what else is in store.” PAUSE Then, the heron takes flight again With you in tow, And you perch on a tree branch, Above the water below. PAUSE And while he shakes his feathers and squawks aloud, You’re relaxed and comfortable and dust off yourself, And embracing his words, You smile in peace and ask,“What else?” PAUSE Between his beak, it seems the heron is smiling, Like a show of approval from a teacher to a student, It’s as if you’re arriving. To the place you want to be in your life, Filled with peace and relaxation. It’s yours to create. You need no explanation. PAUSE So, let go of the doubts, And the doubters, The excuses and more, Remember. Embrace this: it’s your time to soar. You don’t have to wait, To create your thing. Just breathe in peace And spread your wings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. LONG PAUSE Breathe some more, And allow the stillness of the night To calm you. To relax you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. LONG PAUSE Now, imagine if you can, a great horned owl, perched majestically  on a tree branch outside your window. PAUSE As you look at the creature, You see the seriousness in his rich black eyes, and also the calmness. PAUSE As you gaze at him, a feeling of protection unfolds around you. you feel safe with the guardian of the night standing sentry near your room. PAUSE After a moment,  a full moon  peers out from behind a sea of clouds. The owl, his tree, and the entire world are bathed in silver light. PAUSE As you watch from the window, The owl spreads his wings, hoots, and comes to the window sill. In a moment, the great owl’s wings wrap gently around you, until you’re hoisted onto its back. Together, you both take to the sky. PAUSE Secured safely in the feathers of the owl,  you soar toward the moon, toward the millions of stars dancing in the night. PAUSE You can see the moon reflecting in the owl’s eyes, as you skim the tops of tall pines in a forest. Tonight, you are both guardians of the night, children of moonlight. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a while, the owl sinks into the trees, and lands on a large limb, overlooking a lake. PAUSE The lake shimmers with the moonlight skipping upon it, and a few fish bobbing up and down. At first, you think the owl will swoop down and scoop up a fish, but the guardian stays still. And waits. PAUSE Many moments pass, But then you hear it. Another hoot in the distance. Another great horned owl approaches. PAUSE Moments later, the second owl lands on the branch, and a chorus of hoots ensues. PAUSE At first, the music of the owls is a language not known. Then magically, their hoots transform Into words, and you become privy to their conversation. PAUSE The two protectorates of the night talk back and forth about their duties, and how to keep the forest safe. Then, just as quickly as it began, the conversation ends, and the second owl takes to the sky. PAUSE Many moments pass, and then the great horned owl hoots again. only this time, you understand. you are on your way home, back to the comfort of your bed. PAUSE The bird lifts its wings, and together you fly in the moonlight, steadily gliding into the night’s thin air. Landing on your window sill,  the owl bends over  as you gently slide off its back. As you walk to your bed, you give a turn and one more look. There, perched in the tree, is your guardian of the night ready to watch over you, and keep you safe, as you dream. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on  when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm.  A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder  move with intention to your center. Where they blanket it in serenity,   While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices