Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The quiet of the night,  Knocks at your door,  And asks you to slow yourself down. She hugs you with care, Your body gently melts, She whispers her delicate sound. PAUSE… She calls you to forget, The tasks that stack up, The worries and fears in your mind.  You trust her tonight, And release your tight hold,  Then breathe, and leave them behind.  PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Let your shoulders drop, Feel your face relax, Melt deeper into your bed. Your legs become heavy, Your chest opens up, There’s quiet in your head.  PAUSE… The night wraps around you, Like blankets warm and snug, Letting you know you’re okay. She will guide you through, The dreams that await, Bring you to a brand new day. LONG PAUSE… The whispers she breathes, Clear out the noise,  That wants to keep you awake. When it’s all gone, Just quiet exists, Surrender to the welcoming break.  LONG PAUSE… The quiet of the night, Melts it away, All of the dark and the pain.  So dissolve all the stress, And come home to yourself,  Connect with soul once again.  PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are.  LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough,  That your whole life must be tough.  PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true,  The one that’s always guiding you.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.  PAUSE… Oh my dear one, don’t you fear,  Those worries always disappear,  When you come deep inside,  Remember who you are with pride.  PAUSE… Kind, loving, wise and strong, You know there is nothing wrong,  With any part of who you are,  You are perfect just as you are.  PAUSE… There are moments when you’ll doubt,  You’ll second guess and even shout.  Don’t let those doubts lead you far,  Trust in everything that you are.  LONG PAUSE… When you get that you are in,  That all the answers lie within, You’ll walk through life with a glow,  You will find a magical flow.  PAUSE… The universe has called you forth,  To connect with her loving force. So shed that darkness with all your might,  And know you are the loving light.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don’t let it speak, don’t let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren’t allowed. PAUSE… Imagine a river, clear and deep, Carrying your fears, so you can sleep. Watch them drift, watch them seep Into the waters vast and steep. PAUSE… Your heart is a fortress, strong and pure, Within its walls, you’re secure. Lock out fears, keep your spirit sure, In your own strength, find the cure. PAUSE… Breathe in courage, breathe out doubt, Feel the essence of what life’s about. Hold onto what makes you stout, Let go of fear, let go of the clout. PAUSE… Your mind is clear, your soul is bright, In this serene, silent night. Let go of the fight, embrace the light, Find the peace that feels just right. PAUSE… As you rest in this tranquil state, Feel the weight of fear abate. You are the master of your fate, In this moment, fears dissipate. PAUSE… Now breathe deeply, savor the release, In your hands, you hold the keys. To a mind at ease, to a heart at peace, Let these feelings only increase. PAUSE… Remember, fear is but a guest, It comes and goes at your behest. In your heart, you have the zest, To live, to love, at your best.   LONG PAUSE… As night deepens, let your fears go, Like autumn leaves, let them flow. Under the moon’s gentle glow, Embrace the peace, let it grow.   PAUSE… With each breath, feel more alive, In this peace, you will thrive. Your spirit’s calm, let it drive, All your dreams to arrive.   PAUSE… As you drift into deeper rest, Feel the assurance in your chest. In your journey, you are blessed, In warmth and comfort, may you nest.   PAUSE… Now let sleep claim its gentle due, As you start each day anew. Carry this peace, all the way through, Remember, this strength resides in you.   Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And close your eyes gently.  Breathe… And settle yourself into a soft,  Soothing rhythm.  PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck,  Shoulders,  Chest,  And all the way down your left arm, And right arm.  Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love.  LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind,  Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you.  PAUSE Watch all these pieces drift away… Your head,  Your face, Your neck,  Shoulders,  Chest,  Your left arm, And right arm.  Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE What remains when you release your body?  What stays when your physical self is gone?  Love. Consciousness. You.  PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Float into Rest Gently close your eyes, Breathe in the calm, exhale the rush, Your journey to peace begins now. PAUSE… Your body light as a feather, Floating above the world’s tug, Away from the day’s loud clatter. PAUSE… Feel the softness of air, Cradling you like a cloud, Holding you with care so tender. PAUSE… Let each breath lift you higher, Above worries, above noise, Into a space serene and quieter. LONG PAUSE… With each exhale, drift further, Into the tranquil vastness of night, Where stars whisper soothing lullabies. The moon’s gentle glow bathes you, In silvery beams of soft light, Guiding you to the realm of dreams. PAUSE… The world beneath has faded, Only the vast, open sky is real, Inviting you to float in its embrace. Surrender to this weightless freedom, Let the universe's arms enfold you, Cushioning you in infinite grace. LONG PAUSE… As you hover in this restfulness, Your heart’s beats slow, your spirit soars, You are free here, unbound and calm. In the stillness, find your center, Connect with the essence of your being, Floating in harmony, in peaceful balm. PAUSE… Breathe in the stillness, breathe out the strain. Here, you are whole, here, you regain. Nothing to solve, nothing to do, But float and rest, just be, just renew. LONG PAUSE… Sweet dreams, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome inside, Away from the hurried thoughts, the noise of the day. The thoughts that keep you alert, Anxious, And restless. The thoughts that tug at the seams of your peace. PAUSE… Now, come inside, And feel those thoughts dissolve into the quiet darkness of the night, As you begin to pay attention to the gentle ebb and flow of your breath. PAUSE… The soft, comforting weight of your body resting here, PAUSE… And the calm, soothing sounds that cradle the night. PAUSE… Inhale slowly… And exhale… Allowing your body to sink further into relaxation, Allowing tension to drift away. Inviting your mind to unwind, And your heart to open wide. PAUSE... You are worthy of this tranquility, dear one. Ignore the chorus of “shoulds” and voices of doubt. PAUSE… You are worthy of your own love, Of peace, And of serenity. PAUSE… So breathe in deeply, Open yourself up to embrace the profound kindness that you offer so freely to everyone else. Imagine it as a warm blanket enveloping you, Soothing you, Holding you gently, As it rocks you into a more serene state. LONG PAUSE… You don't have to do more, You don't have to strive more, You don't have to keep pushing. You can simply be here, Giving yourself what you most deeply desire, What your spirit needs. A moment, A break, Affection, And restorative, deep sleep. PAUSE… Feel your eyelids grow heavier, And the muscles in your face relax. Your entire face softens, And your shoulders drop into comfort. Breathe in… PAUSE… Release any tightness from your neck, And let your back ease, As your spine gently elongates and unwinds. PAUSE… Let your chest open up, And your arms grow heavy, Feel your belly soften, And your whole body sink deeper into the embrace of your bed. PAUSE… Allow your hips to let go, And your legs to warm and weigh down with relaxation. Inhale… And as you exhale, drift further into the arms of the night. PAUSE… Leave behind all worries, All pressures, All demands. It’s just you here, With the nurturing night, Wrapped in the soft, loving blankets of care, And cradled in warmth. LONG PAUSE… You are loved. You are enough.  You are whole.  Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it’s smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing.  LONG PAUSE… Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come,  And you’re not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… Tell that little voice,  That screams that all’s okay. That you’re not doing well, And that’s okay today. PAUSE… Feel yourself unravel,  Let yourself break down. The tears are here to help you, Don’t worry, you won’t drown.  Emotions have been bubbling,  Just underneath your skin. You’ve held them close and now you, Can’t keep them held within.  PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too,  Oh, that’s how it goes.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit.  LONG PAUSE… So often after crying,  We feel so clear and calm.  That’s because catharsis, Is what we needed all along.  PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through.  PAUSE… So as you gently wipe your eyes,  The wetness on your face. Be proud of those tears that came, They opened a sacred space.  PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position, Close your eyes, And let your breath slow, Imagine the still surface of a lake. PAUSE… Feel the cool air brushing against your skin, Breathe in the scent of fresh water and earth, Envision the tranquil water reflecting the evening sky. Picture the gentle ripples as a soft breeze passes. PAUSE… In the silence of the lake, you find serenity, The water’s surface calm and welcoming, As if inviting you to leave your cares upon the shore. Let every worry dissolve into the twilight. PAUSE… Focus on the subtle movements of water, The soothing lapping sounds against the shore, Feel these gentle waves sync with your breathing, Bringing peace deep within your soul. PAUSE… Imagine the cool water caressing your toes, Feel its purity washing over, cleansing worries, Allow your mind to become as placid as the lake’s surface, Reflecting only the calm and the beautiful. LONG PAUSE… Take a deep, relaxing breath, and let the stillness envelop you. Release slowly, sinking deeper into a tranquil state. PAUSE… Gaze upon the lake in the moonlight, See how the silver light dances across the water. Each gleam a soft whisper saying, “All is well.” Each ripple reflecting the peace of the night. PAUSE… Notice how the moon’s reflection stays constant amid the ripples, A reminder of stability in life’s ebb and flow. Embrace the constancy of the moon, your guide through any darkness. PAUSE… As night deepens, the stars join in, Casting their soft glow upon the water’s canvas. A spectacle of lights, just as your thoughts can be, Sparkling moments of insight, floating on calm waters. PAUSE… Feel the embrace of the night air, Cool and rejuvenating, filled with night’s own song. A melody of crickets, a whisper of leaves, Nature’s lullaby, just for you. LONG PAUSE… Breathe in the night, let it fill your senses. Exhale slowly, feel more grounded, more serene. PAUSE… The lake’s lull is timeless, A reminder of endless cycles of refresh and renew. As the water flows and renews itself, so can you. PAUSE… Immerse yourself deeper into the lake’s embrace, Visualize diving into its depths, Feeling completely supported by the soothing waters, Floating effortlessly, unburdened and free. PAUSE… The lake knows no hurry, no strife, It exists in a state of perfect peace, As can you, in this moment, in this night. PAUSE… Draw in a deep, cleansing breath, inhale the calm. Let it spread through every part of you, Exhale slowly, releasing any remnants of tension. PAUSE… With every breath, the lake’s peace becomes yours, Your heart beats in rhythm with the gentle waves. Sleep calls like the distant shores, Inviting you to dream on its soft, silken sands. LONG PAUSE… Embrace the lull of the lake, Let its tranquility fill your dreams. As you drift to sleep, remember, The lake remains, serene and waiting, always there to welcome you back. PAUSE… Dream deep, dream peaceful. Rest well under the starlit sky, Cradled by the lull of the lake. PAUSE… Sweet dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more than it seems. Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world,  Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And soften your breath. PAUSE Lower your shoulders,  Release your jaw,  And see if you can follow the river of your breath flowing in, And flowing out.  In,  And out. Breathing in just a bit deeper with each inhale. And just a bit longer with your exhale.  Slowing down,  Slowing down.  LONG PAUSE See if you can find it, The space that exists in your center. The stillness that is always here.  PAUSE Sink into it,  Imagining all the thoughts,  Plans,  And emotions, Dissolving away with every breath, As you relax deeper into this space.  LONG PAUSE Away from responsibilities,  Expectations,  And stories,  You exist here. Naked and raw and real.  Fully you.  PAUSE You are whole.  You are worthy. You are love.  PAUSE This space is yours to explore. Hills and valleys of yourself,  Ready to be known, And understood, By you.  PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  LONG PAUSE Take a sweet journey,  Into the caverns of your heart. Interpreting the drawings on the walls.  Look deeper and find,  The stories and the fears,  Acknowledging them, And giving them permission to leave.  PAUSE Wander the fields of flowers, Letting your fingers graze and know each petal,  As you skip and feel the warmth of the sun. You are alive and free. PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  LONG PAUSE Anytime you struggle,  Anytime you’re unsure,  The answer is always within.  Whenever you stumble,  Or pain has shocked you, Breathe deep and turn inside. PAUSE Know thyself to build your world,  Each brick is created by you.  And as you construct your reality, You understand you’re a magical part of the universe.  And the universe lives inside of you.  PAUSE To know yourself ensures our world, That you will show up as your best, Sharing your gifts and your magic,  As you’re fully expressed.  PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale slowly,  Feel the coolness of the air as it enters your nostrils,  Travels down your throat, filling your lungs with life.  Exhale gently,  Releasing the day,  The noise,  The crowds,  Letting go of everything that clings to you,  Leaving only you with yourself. PAUSE… Sweet solitude,  A sacred space where you can hear your own heart,  Where you can meet your true self without the echoes of the outside world.  It is here, in this quietude, that you find clarity and peace. PAUSE… As you settle deeper into comfort,  Close your eyes and visualize a path leading to a lush, tranquil garden.  This garden is yours alone. Every leaf,  Every flower,  Every pebble has been placed by you, for you.  With each step on this path, feel the layers of noise and distraction wash away. LONG PAUSE… Step into your garden of solitude.  Notice the vibrant colors of the flowers,  The gentle sway of the trees.  Hear the melody of a distant waterfall.  Feel the soft grass under your feet.  This place is designed by your soul, for moments of quiet reflection. PAUSE… Find a spot to sit within this garden.  Maybe it’s a bench under a blossoming tree or beside a tranquil pond.  Sit there, and breathe in the solitude.  Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth. PAUSE… In this silence, ask yourself, "How am I truly?"  Allow feelings and thoughts to surface naturally.  Observe them without judgment, letting them flow freely. PAUSE… Notice if there’s any tightness, any discomfort within you.  Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.  Breathe into these spaces of tension, breathe out relief and space. LONG PAUSE… Inhale deeply,  Absorbing the healing energies of your garden.  Let this energy reach every corner of your being.  Exhale doubts,  Fears, and loneliness.  PAUSE… As uncertainties or discomfort arise,  Know they do not define your garden, your solitude, or you.  They are simply visitors, passing through.  Acknowledge them, learn from them, and let them go with your exhale. PAUSE… In this beautiful solitude,  You are the gardener of your inner landscape.  You can cultivate joy, peace, and love.  You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care. LONG PAUSE… Now, inhale.  Exhale. LONG PAUSE… Sweet dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position,  Lie down in a space where you feel secure and at peace.  Allow your body to sink into the softness beneath you, and gently let your eyelids fall. LONG PAUSE… Take a deep breath in,  Drawing in the quiet of the night,  And as you exhale, feel the day’s worries dissolve, like shadows fading at dusk. PAUSE… Inhale again,  Slowly and deeply,  Feel the breath journey through your body, Loosening every knot of tension,  Softening your thoughts like whispers in the breeze. LONG PAUSE… With each breath, invite calmness to flow through you. Let it move to your weary eyes,  Soothing them,  And to your forehead,  Smoothing out the creases of your mind. PAUSE… Now, follow your breath as it travels down to your heart, Feel it tenderly unwrap the tightness there,  Relaxing you and calming you.  PAUSE… As you continue to breathe, Picture the breath as a gentle wave washing over you,  Cleansing away restlessness from your legs,  Relaxing them into the nurturing earth. PAUSE… Feel your body becoming lighter with each breath,  Floating softly like a cloud across the serene sky of your mind,  Embraced by the comforting darkness of the night. PAUSE… Floating higher,  You drift into a realm of dreams where the stars whisper lullabies of peace, Each twinkle a note of tranquil melody, lulling you deeper into rest. PAUSE… The moon is watching over you, its silvery light a blanket of warmth, Its glow a gentle kiss on your soul, healing the remnants of tiredness. PAUSE… The moon’s light filling you, Its serene brilliance easing your heart,  Carrying away the last traces of fatigue,  Leaving in its wake a deep, peaceful stillness. PAUSE… As you drift further into this celestial tranquility, let the cosmos cradle you.  Feel its vastness comfort you,  Its quiet majesty telling you that all is well, all is calm. PAUSE… You are floating in the arms of the universe,  Each star a sentinel of sleep,  Each planet a promise of rest.  Here, you are free from time, free from disturbances. PAUSE… Take a moment to bask in the profound peace that has settled over you,  Filling you from the inside out,  Healing your spirit, cradling your dreams. LONG PAUSE… And, with one final deep breath,  Draw in the tranquil energy of the night sky,  A serene force that wraps around you,  Guarding your sleep,  Enhancing your dreams. PAUSE… Embrace this night, Its silent promise of renewal,  And as you drift off,  Know that you are held,  Loved,  And cherished by the night,  By the universe. PAUSE… Sweet dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  PAUSE… Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  PAUSE… In,  And out. Expanding,  And contracting.  LONG PAUSE… Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in.  PAUSE… Feel the gentle flow of water as it kisses your skin.  Acknowledging your presence, And then drifting on by in the current.  PAUSE… This ease, This flow, Calms you, And brings you peace.  PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  LONG PAUSE… Like the leaves that are carried downstream,  All these heavy pieces of you flow into the water,  And float downstream. Releasing their hold on you, And leaving you free.  PAUSE… Be here with the water,  One with its rhythms and coolness,  One with the gentle flow.  LONG PAUSE… Your body is heavy and calm,  And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you.  PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high.  She’s dark and barely visible,  But refuses to leave the sky.  PAUSE… She invites us to let go,  Of the past and all that’s old.  It’s time to transcend,  To refresh and unfold.  PAUSE… So let yourself relax,  And soften all that’s stiff.  It’s time for new beginnings,  To renew and to shift.  LONG PAUSE… Let your face grow soft,  Relax around your heart. The energy from the moon,  Soothes every part.  PAUSE… Breathe and open up, To what can lie ahead.  Breathe to fill your cup, Let all the hope spread.  LONG PAUSE… You are not held down,  By who you were before.  You can choose anew, And open yourself to more.  PAUSE… The new moon is here to walk,  Hand in hand with you.  As you decide what you want,  And welcome in the new.  PAUSE… So feel the space expand,  Deep inside your soul. Be here with the stillness,  And align with all your goals. LONG PAUSE… What might you choose if you knew,  That you could have it all?  What might you do if you knew, There’s no need to play small?  PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew.  PAUSE… What will you call in? What will you allow?  The new moon is listening,  Don’t worry about the how.  PAUSE… So let the dreams pour in,  And dance and twirl and play. What your life becomes, Is yours to decide today.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position in your bed.  Allow your pillows to cradle your head,  And feel the softness of your blankets surrounding you.  PAUSE… Take a deep breath in,  And let it out slowly,  Feeling your body sink a little deeper into the mattress with each exhale. Close your eyes gently, And let a sense of calm wash over you.  PAUSE… Now, tune into the quiet whisper of your breath,  Inhaling peace, exhaling any tension. With each breath,  Cool and soothing, Bringing quiet to your mind, And stillness to your heart. LONG PAUSE… Shift your awareness to your hands, Notice them resting by your sides, Feel the weight of your hands as they relax, Fingers softly curling into the comfort of your sheets. PAUSE… As you breathe in deeply, Imagine a gentle breeze caressing your hands, Easing all tightness, Softening each joint, As you sink deeper into relaxation. LONG PAUSE… Now, let this peaceful feeling rise up to your shoulders. Feel them drop slightly, releasing the burdens of the day, Imagine a warm, comforting wrap settling around them, Melting away any tightness, Relaxing you further into your bed. PAUSE… All is quiet now, All is serene, Drift a little deeper, Into this tranquil dream. LONG PAUSE… Bring your focus to your heart, Feel it rising and falling with your breath, Each beat, a soft drum lulling you to sleep. Allow warmth to fill this space, A warmth that spreads comfort and calm throughout your body, Relaxing you further, Deeper, Into the arms of sleep. PAUSE… Sink into the stillness, Embrace the quiet, Feel your body completely relaxed, Your mind, clear and free. LONG PAUSE… Now, listen to the gentle rhythm of your heart, Soft and steady, Soothing you into deeper relaxation, Whispering you closer to dreams. LONG PAUSE… Your entire being is calm and quiet, Smoothly sinking into the depths of night, Floating gently on the sea of sleep, Ready to drift into dreams. PAUSE… All is peaceful, All is calm, Drift further away, Into the night, so long. LONG PAUSE… Goodnight, dear one, Sleep softly,  Sleep deep, May your dreams be sweet, And your night's rest complete. PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   PAUSE… Life can feel like it’s moving too fast, And that you can’t keep up.  PAUSE… Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. PAUSE… But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. Relax your body, As you breathe fully into your belly. Letting the air clear what’s inside. PAUSE… Exhale completely, Releasing every bit of the day, And letting all those things float by. PAUSE… Now settle into your rhythm, Your body’s gentle swaying, With every breath in and breath out. She’s slowing you down, And rocking you to sleep, Feel her arms dissolve the doubt. LONG PAUSE… Within the sacred world of sleep, You are restored and renewed, Your mind, your body, your soul. What feels like brokenness, Like everything’s falling apart, Will soften and will be made whole. LONG PAUSE… You’ll wake with new life, A strength that was diminished, In your sleepy state of despair. But now with deep rest, You’re solid in yourself, And can approach your life with clarity and care. PAUSE… So rest now, my dear, Feel your body just let go, And melt deeper into your bed. Let the blankets hug you, And remind you you’re safe, As the thoughts vanish from your head. LONG PAUSE… Fall a little deeper, Relax a little more, Surrender to the healing of the night. Everything will feel better, When you wake up tomorrow, You’ll feel rested and light. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices