Sleep Reimagined

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience. As always, Nyree, with her passion for understanding the mysteries of the mind, will guide us through the intricacies of REM sleep. Together with Vivek, they discuss how your mind truly rests during this stage, u...

Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, plays a crucial role in mental health issues like anxiety and depression. We'll explore the neurological aspects of sleep deprivation, the interplay of neurotransmitters, and the revolutionary ...

Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high stress, caffeine, and blue light exposure, and the potential game-changing role of wearable tech in identifying sleep disorders. Plus, we...

Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of sleep. We’ll be discussing preventative sleep awareness and how a consistent sleep schedule can significantly improve your life. We'll break down the intricacies of sleep disorders, shedding light on chronic insomnia versus sleep deprivation, and explore personalized sleep therapies that can address specific issues l...

🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around melatonin and learn why it might not be the ultimate solution for feeling rejuvenated. We'll explore the groundbreaking Prosomnia Sleep Therapy, a method that uses anesthesia to induce deep REM sleep,...

"Unlocking the secret of wellness through the transformative power of sleep.""Sleep Reimagined" is not just a podcast — it’s a journey into the world of restorative sleep and the wellness it unlocks. Guided by sleep expert Nyree Penn, MHSc., CAA, each episode sheds light on the incredible ways sleep shapes our health, mental clarity, and emotional resilience. From groundbreaking treatments like PROSOMNIA Sleep Therapy™ to insights on how sleep affects anxiety, mood, and cognitive function, th...