Sweat Daily with Kayla Itsines

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Tammin Sursok.In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).Want to know more about Tammin Sursok? Find her on:Instagram - @tamminsursok and @theshitshowwithtamminsursokWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell.When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity. In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.Want to know more about Morgan Mitchell? Find her on:Instagram - @morganmitchWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say:I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla.I had the pleasure of sitting down with Kayla in Brissy for this chat and if you’re a woman who is ready to recommit to your goals and put yourself first, this is the episode for you!An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves.In this chat, Kayla and I get stuck into;Why women don’t prioritise themselvesWhy it’s important that we put ourselves firstHow to stop comparing yourself and your body to othersHow Kayla dealt with losing control of her fitness and body for the first time during pregnancyKayla’s insights into postpartum trainingCreating a healthy relationship with foodThat one time Kayla tried a diet (and it went horribly wrong)Why you shouldn’t believe everything on social mediaKayla’s tips on how to amend your training during your cycleThe one question you need to ask yourself to change your mindsetFinding motivation when you feel uninspiredPlus so much more!This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!Get Kayla’s new book Reboot with Kayla here, published by Penguin Australia.Find more on Kayla and Sweat here:IG: @kaylaitsines | @sweatWebsite: sweat.comFind more on Rach at:IG: @rachjay__TikTok: @rachjay_Website: racheljay.co Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week!From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers all your burning questions about what your hormones are really doing for your body, before finishing up with Kayla and her sister Leah talking about what it was like growing up with a hormonal Kayla.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking about the time that Leah terrified Kayla with a sleepwalking nightmare - this is an episode you won't want to miss.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer and Friday co-host, Katie Martin.When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength, she ran her first marathon in 2023.In this extended interview, Kayla and Katie discuss Katie's gym fear that stopped her from pushing her body, the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing gut health journey that resulted in an emergency colonoscopy.Want to know more about Katie Martin? Find her on:Instagram - @katiemmartin_Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.In this episode, Kayla speaks about:* Her non-negotiables for wellbeing* Her approach to simplifying fitness and her daily movement routine* How Kayla has hacked her sleep routine* The strategies Kayla has tried to reduce her screentime* How she navigates the balance between online presence and personal privacy* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support.* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/Connect with Amantha on socials:Linkedin - linkedin.com/in/amanthaimberInstagram - @amanthaiIf you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/Visit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auCredits:Host: Amantha ImberSound Engineer: Martin ImberEpisode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need.From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack thereof), Brit's passion for barre, and how she got her own back on Kayla with a brutal workout. Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Britany Williams? Find her on:Instagram - @britanywilliamsWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also dive into the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Gabby Bernstein? Find her on:Instagram - @gabbybernsteinWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive into their respective relationships with food, the ever-changing societal expectations of women's bodies and what inspired Jameela to create the iWeight movement.Want to know more about Jameela Jamil? Find her on:Instagram - @jameelajamil or @i_weighWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

A quick update from Kayla Itsines on what to expect while you're waiting for season two. Hosted on Acast. See acast.com/privacy for more information.

For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever.Want to hear more from Llani Belle? You can find her on:Instagram - @llanibelleWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal HouseAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditationWant to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This Wellness Wednesday episode for Friendships Week, Kayla catches up with The New York Times' friendship correspondent Anna Goldfarb to find out why people find it hard to make friends, how to manage a friendship breakup, and how to make new friends.Anna Goldfarb's reporting on friendships has appeared in The New York Times, The Atlantic, TIME, Vox, and more while her book, Modern Friendship, explores the nuances of navigating adult friendships. She also publishes Friendship Explained, a Substack newsletter that explains the mechanics of friendship through a pop culture lens.Want more Anna Goldfarb? You can find her on:Instagram - @annagoldfarbWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is always a journey.Want to know more about Dominique Elissa? Find her on:Instagram - @dominiquelissaWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the Gold Coast, Kayla has been struggling with making her own friendships. How do you know which relationships are going to grow, and which ones will fizzle out? How do you know if you can trust a new friend? And how should you deal with friendship break ups?Here on Sweat Daily, we often focus on how to improve our bodies health - but this week we're investigating mental health, and we can be mentally stronger by surrounding ourselves with great, strong friendships.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Leah Itsines? You can find her on:Instagram - @leahitsinesWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talk produced by Stephanie van SchiltSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal HouseAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.