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THE ED MYLETT SHOW
THE ED MYLETT SHOW
Author: Ed Mylett | Cumulus Podcast Network
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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What happens when winning stops feeling like enough and achievement quietly turns into a trap?
In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the inside. This conversation is about escaping the achievement trap and redefining success in a way that actually brings peace, fulfillment, and joy.
I sit down with LeAnn Rimes to unpack what it looks like to grow up chasing validation and applause, only to realize later that external success cannot heal internal wounds. LeAnn opens up about the emotional cost of performing for approval, the courage it takes to slow down, and how self awareness and self compassion became the real breakthroughs in her life. Her honesty is powerful and it speaks directly to anyone who has ever felt pressure to keep proving themselves.
I also bring in Rob Dyrdek, who shares how redefining his definition of winning changed everything. Rob talks about shifting from grinding nonstop to building a life by design, where happiness, relationships, and impact matter just as much as productivity. This is a masterclass in intentional living and understanding that fulfillment is not found in the next milestone, but in alignment with who you really are.
Throughout this mashup, I break down the mindset shifts that help you move from chasing achievements to creating meaning. We talk about why so many driven people feel unfulfilled, how comparison fuels the trap, and what it actually takes to feel proud of your life, not just your resume. If you have ever thought, I should feel happier than this by now, this episode is for you.
Key Takeaways:
Why constant achievement can quietly disconnect you from fulfillment
How external validation creates pressure instead of peace
The mindset shift from proving yourself to accepting yourself
How to redefine success in a way that supports happiness and relationships
Why slowing down can actually accelerate clarity and purpose
This is about learning to win without losing yourself. It is about success that feels good to live with, not just impressive to look at. My hope is that this episode gives you permission to redefine the game and start playing it in a way that truly serves you.
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What if the pain you’re fighting isn’t coming from your body at all, but from patterns wired deep inside your brain?
In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stress, pain, trauma, and healing. This is his fourth time on the show, and there’s a reason you keep asking for him. Dr. Amen has helped millions of people understand their brains better, including me, and his newest work hit me harder than any book he’s written before.
We go deep into the idea that pain is not just a signal from your body, but a story your brain is telling. Whether it shows up as back pain, anxiety, depression, or chronic stress, the root often lives in specific brain circuits that get hijacked by trauma, unresolved emotion, inflammation, and unhealthy habits. I open up about my own childhood, the stress patterns I still carry, and how those experiences changed my brain in ways I never fully understood until now.
Dr. Amen breaks down the pain HQ loop and explains how emotional pain, physical pain, and even moral or spiritual pain can trap you in cycles of suffering that feel impossible to escape. We talk about adverse childhood experiences, why unresolved rage often turns into chronic pain, and how habits like poor sleep, diet, and suppressed emotions quietly flip genetic switches that impact not just you, but future generations.
But this conversation is not just about understanding the problem. It is about getting out. We walk through the healing loop and the exact tools that calm the brain, raise heart rate variability, and restore control over your nervous system. From diaphragmatic breathing and progressive relaxation to journaling, EMDR, hyperbaric oxygen, and nutritional support, this episode is packed with practical ways to take your power back.
If you have ever felt stuck in your body, your mind, or your emotions, this episode will change how you see yourself. The real question Dr. Amen leaves us with is simple and life-altering: Is what you’re doing right now good for your brain or bad for it? Answer that honestly, and everything starts to shift.
Key Takeaways:
Why pain is often created and amplified by brain circuits, not just physical injury
How childhood trauma and stress hijack the brain’s pain and suffering pathways
What the pain HQ loop is and how it keeps people stuck in chronic stress and pain
Simple daily practices that calm your nervous system and improve brain health
Why your habits today affect your children and grandchildren more than you think
This is one of those episodes you’ll want to listen to more than once and share with someone who’s been carrying pain they cannot explain. Get ready to see healing in a completely new way.
Max out.
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What if your biggest memory struggles have nothing to do with your intelligence and everything to do with how your brain is wired?
In this mashup episode, I bring together four of the most respected minds in brain performance and human potential to break down how memory really works and how you can unlock it at a much higher level starting today. If you have ever said “I’m just bad at remembering names,” “I can’t focus,” or “I don’t retain what I read,” this conversation is going to change how you see yourself.
You’re going to hear from Jim Kwik, Dr. Caroline Leaf, Dr. Joe Dispenza, and John Assaraf as we unpack the four primary brain types and why trying to learn the same way as everyone else is holding you back. Jim Kwik explains how identifying your dominant brain type allows you to finally work with your mind instead of fighting it. Dr. Caroline Leaf dives into the science of neuroplasticity and how your thoughts and habits literally reshape your brain over time. Dr. Joe Dispenza connects memory, focus, and emotional regulation, showing how stress and identity can either enhance or hijack your ability to learn. And John Assaraf breaks down how belief systems and repetition program your subconscious to either expand or limit what your brain retains.
What I love about this mashup is how practical it is. This is not theory for the sake of theory. These are real tools you can use to read faster, remember names, improve focus, make better decisions, and even communicate more effectively with the people around you. You will start to see why some people thrive in fast paced environments, why others excel at deep analysis, and why creativity, empathy, and logic all play different roles in how we store and retrieve information.
I truly believe that once you understand how your brain is designed to operate, you stop labeling yourself as broken or behind. You start seeing your mind as an asset that simply needs the right operating system. This episode will help you stop forcing strategies that do not fit you and start building memory, focus, and confidence in a way that feels natural and sustainable.
If you are serious about improving your performance, your learning, and your ability to show up at your best, this mashup will give you clarity and momentum. Your brain is capable of far more than you have been taught. It is time to unlock it.
Key Takeaways:
The four primary brain types and how each one processes information differently
Why forgetting information is often a strategy problem, not an intelligence problem
How stress, emotions, and identity directly impact memory and focus
Practical techniques to improve retention, recall, and learning speed
How to communicate and collaborate better by understanding other brain types
Why aligning your learning style with your brain wiring accelerates growth
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What if the key to healing your body, calming your mind, and extending your life has been inside you the whole time?
In this episode, I sit down with one of the most important scientists alive today, Dr. Kevin Tracey, and I do not say that lightly. Kevin is a neurosurgeon, neuroscientist, and the pioneer behind a discovery that could fundamentally change how we treat disease, mental health, and inflammation. I have wanted him on this show for a long time, and after this conversation, you will understand why. This is one of those episodes where you grab a notebook, because it will completely shift how you think about your body, your brain, and your health.
We break down the vagus nerve in plain English and why it may be the master regulator of inflammation, stress, trauma, and longevity. Kevin explains how chronic inflammation is linked to most of the diseases that shorten our lives and how the nervous system acts like the brakes that keep inflammation from spinning out of control. He walks us through the groundbreaking FDA approved therapy using vagus nerve stimulation that is already helping people with rheumatoid arthritis get out of wheelchairs, return to work, and reclaim their lives. And yes, he believes this is just the beginning.
We also go deep into the connection between childhood trauma, chronic stress, anxiety, and physical disease. Kevin explains how unhealed stress can leave a biological imprint on the nervous system for decades and how that imprint can quietly drive inflammation throughout the body. We talk about depression, anxiety, heart rate variability, and why your body may be stuck in fight or flight without you even realizing it. This is not theory. This is real science, explained in a way that actually makes sense.
Then we get practical. We talk about daily habits that cost nothing but can make a real difference. Breathing, prayer, meditation, cold exposure, exercise, sleep, and why doing hard things on purpose can build both mental resilience and physical health. Kevin is refreshingly honest about what science knows, what it does not know yet, and what questions we should be asking next. That humility is exactly why I trust his work.
This conversation left me fired up, hopeful, and honestly in awe of what is coming next in medicine. If you care about your health, your performance, your longevity, or understanding how your mind and body truly work together, this is a must listen. And do yourself a favor and grab his book The Great Nerve. There is not a wasted page.
Key Takeaways
Why inflammation is at the root of most chronic disease and how the nervous system controls it
How the vagus nerve acts as the brake pedal for stress, trauma, and inflammation
The revolutionary FDA approved vagus nerve therapy already changing lives
How childhood stress can biologically shape your health decades later
Simple daily practices that may help calm your nervous system and improve wellbeing
If you want to understand the future of health and how to take control of your body from the inside out, this episode will open your eyes. Share this one with someone you love.
Max out.
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What if the real reason most people never reach their dreams has nothing to do with failure at all and everything to do with something far more subtle and dangerous?
In this mashup episode, I bring together three powerful conversations that cut straight to the core of what actually derails greatness. I am joined by James Clear, Rich Diviney, and Jason Wilson to expose the silent forces that quietly pull people away from the life they know they are capable of living. This is not about fear of failure or lack of talent. It is about the habits, identities, and emotional patterns that slowly convince you to play smaller than you were born to play.
James Clear breaks down how tiny compromises in daily habits compound into massive distance from your dreams. He explains why most people never fall off track all at once, but instead drift through subtle decisions that feel harmless in the moment. Rich Diviney brings a powerful perspective from elite military leadership, sharing why stress, uncertainty, and identity collapse are often misunderstood and why learning to operate inside discomfort is the real separator between those who rise and those who retreat. Jason Wilson adds a deeply personal layer, unpacking how emotional avoidance and unhealed pain can quietly sabotage even the strongest exterior.
I also share some of the hardest truths I have learned in my own life. The greatest threat to your dreams is not missing a goal or falling short. It is getting comfortable. It is seeking approval from people who are not living the life you want. It is slowly negotiating with your standards until the version of you that once felt destined for more becomes a stranger. This episode will challenge you to take an honest look at where you may be drifting instead of driving.
If you have ever felt like you are busy but not fulfilled, successful but not satisfied, or capable of more but unsure why you are not there yet, this conversation is for you. My hope is that it wakes you up, recenters your standards, and reminds you that the distance between where you are and where you want to be is often closed by awareness and intentional action, not motivation alone.
Key Takeaways
Why comfort and identity drift are more dangerous than outright failure
How small daily habits quietly determine the size of your future
What elite performers do differently when facing uncertainty and pressure
How emotional avoidance can sabotage long term success and fulfillment
Why raising your standards is often more important than setting bigger goals
How to reconnect with the version of yourself you were born to become
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What if the real breakthrough you are searching for has nothing to do with hustling harder and everything to do with surrender, grace, and presence?
In this deeply moving conversation, I sit down with Sage Robbins, and I can honestly tell you this is one of the most powerful interviews I have ever done. I have wanted to have Sage on the show for a long time, and after this conversation, you will understand why. Her wisdom, her heart, and the calm strength she carries will meet you exactly where you are. This episode is not about motivation for the sake of motivation. It is about learning how to live with more peace, more compassion, and more truth in a noisy and divided world.
We talk about Sage’s upbringing surrounded by recovery, Alcoholics Anonymous, and the 12-step program, and how watching her father, grandparents, and siblings walk through addiction and healing shaped the way she sees humanity. She shares how surrender is not weakness, but freedom, and why so much of our suffering comes from believing life should be different than it is. This conversation opened my own heart as we connected over our fathers, recovery, forgiveness, and what it really means to take responsibility for your inner world.
Sage also speaks with rare honesty about grace, humility, and the power of making amends. We discuss why saying “I’m sorry” is one of the most transformative practices in relationships, how ego closes the heart, and why ownership opens it again. She explains how self reflection, not blame, is the gateway to real peace. If you have strained family relationships, unresolved resentment, or feel disconnected from people you love, this part of the conversation will hit home.
One of the most profound moments in the episode is when Sage guides us through her daily practice called “60 Seconds of Grace.” It is a simple but life changing reset that brings you back to the present moment. We also talk about how to recognize what is no longer serving you in your life, just like shedding old patterns, judgments, and beliefs that disconnect you from love. This is an episode you will not just listen to. You will feel it. And I promise you will come away changed.
Key Takeaways
Why surrendering control can create more peace, clarity, and freedom in your life
How grace for yourself naturally becomes grace for others
The hidden power of making amends and taking full responsibility
Why self reflection matters more than being right
A simple daily practice to reconnect with peace in just 60 seconds
How to let go of what no longer serves you so life can truly begin
If you have been feeling overwhelmed, disconnected, or divided from the people you love, this conversation with Sage Robbins may be exactly what your soul has been waiting for. Please share this episode with someone who needs more grace in their life right now. Let’s Max Out together.
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What if the real secret to an unbreakable mindset isn’t motivation, confidence, or talent but preparation done so relentlessly that pressure has nowhere to land?
In this mashup episode, I bring together some of the most mentally tough competitors and leaders I’ve ever sat down with to break down what it truly takes to build a bulletproof mindset before the moment arrives. This is not about hype or temporary motivation. This is about the unseen work that creates certainty when everything is on the line. When preparation becomes your identity, fear loses its grip and pressure turns into fuel.
You’re going to hear from Andre Ward on what separates champions from contenders when the lights are brightest, and why mental toughness is earned long before the first bell rings. Sean Casey shares how consistency and routine create confidence in moments when self doubt tries to creep in. Dabo Swinney breaks down how preparation builds belief not just in yourself, but in your team, your system, and your mission.
You’ll also hear from Michael Chandler, who explains how he trains his mind to stay calm in chaos and perform at his highest level under extreme pressure. Terrell Owens opens up about the discipline, focus, and self trust required to thrive when expectations are massive and criticism is loud. And Ryan Hawk brings it all together with insights on how elite performers prepare daily so confidence becomes automatic, not situational.
I want you to understand something. Confidence is not something you wait for. It is something you manufacture through preparation. When you know you have done the work, your mind becomes steady, your decisions become clearer, and your performance becomes inevitable. This episode will challenge you to raise your standard for preparation so high that doubt simply cannot survive in your presence.
This mashup is for anyone who wants to stop hoping they will show up strong and start knowing they will. If you want a mindset that does not crack under pressure, this is your blueprint.
Key Takeaways:
Why preparation is the true source of confidence and mental toughness
How elite performers train their minds long before the moment matters
The role of discipline and routine in eliminating fear and hesitation
How belief is built through reps, not positive thinking
Why pressure exposes preparation, it does not create performance
How to build certainty that travels with you into every arena of life
If you want to perform at your best when it counts most, this episode will show you how to prepare like it already matters.
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What If the Worst Day of Your Life Is Actually Training You to Live Greatly?
In this episode, I sit down with Jason Redman, and this is one of those conversations that stays with you long after it ends. Jason is a retired Navy SEAL who was shot eight times in combat, nearly lost his life, and then rebuilt everything from the ground up. But this episode is not about war stories. It is about how you respond when life ambushes you, how you refuse to quit when fear tries to take over, and how you decide who you are going to become after everything falls apart.
Jason shares the truth that surprised me most. The day he was wounded was not the worst day of his life. His darkest moment came earlier, when arrogance, isolation, and shame nearly cost him his career and his life. He opens up about hitting rock bottom, sitting alone with a gun in his mouth, and the moment he realized that choosing to live meant choosing to take responsibility again. We talk about how victim mindset destroys leaders and why true strength always starts with humility.
We also break down Jason’s Overcome Mindset, a framework built on awareness, preparation, and action. He explains why bad days are not the enemy, but the training ground for greatness. If you have been knocked down by loss, failure, or fear, this part of the conversation will give you practical tools to get back on your feet without pretending everything is fine.
One of the most powerful moments of the episode is the story behind the sign Jason taped to his hospital door after being shot. It was his declaration that no one was allowed to feel sorry for him, including himself. That mindset became the foundation of his recovery and his mission to live greatly, even when life hurts. We also dive into marriage, faith, and what it really takes to build an unbreakable relationship when trauma enters the picture.
If you are standing on the edge of something big but fear is holding you back, this conversation is your push. Jason reminds us that action is what unlocks greatness, and that regret is far heavier than failure.
Key Takeaways:
Why there are no bad days if you are still alive
How to develop the Overcome Mindset when life blindsides you
Why shrinking your time frame can save you in dark seasons
How to stop living in fear after trauma and loss
What it truly means to live greatly and honor the people you love
This episode is a reminder that you are not broken, you are being built. Get ready to rethink everything you believe about pain, purpose, and resilience.
Max out your life.
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What if the most dangerous weapon sabotaging your happiness, confidence, and momentum isn’t out there but something you use against yourself every single day?
In this mashup episode, I’m bringing together powerful conversations that expose one of the biggest silent killers of fulfillment and success: comparison. I sit down with Lewis Howes, Rachel Hollis, Dr. Robert Waldinger, and Dean Graziosi to unpack how comparison quietly drains our joy, distorts our self worth, and keeps us stuck chasing someone else’s version of success instead of our own.
I break down why comparison is the fastest pathway to unhappiness and how it sneaks into every area of our lives, from our bodies and finances to our relationships and sense of purpose. You will hear me explain why it is never your current situation that creates misery, but the story you tell yourself when you compare it to a different time or a different person. This episode is about learning when comparison must be put down and when it can be used strategically as leverage to create real change.
Lewis Howes opens up about the internal pressure to measure up and how comparison nearly stole his peace during seasons of growth. Rachel Hollis shares why comparison is the death of joy, especially in a world fueled by social media highlight reels, and how shifting your focus inward restores confidence and clarity. Dr. Robert Waldinger brings the science, revealing what decades of research say about happiness, fulfillment, and why chasing external validation never delivers lasting satisfaction. And Dean Graziosi gets real about how comparison can either paralyze you or fuel your next level, depending on how you use it.
This mashup will challenge you to separate happiness from achievement, and to understand the difference between your higher self and lower self. I walk you through how to stop competing in areas where comparison only creates pain, while learning to harness it intentionally when it is time to grow, improve, and evolve. If you have ever felt behind, unfulfilled, or quietly frustrated despite doing “everything right,” this conversation will hit home.
By the end of this episode, I want you to feel lighter, clearer, and more in control of your internal world. You were never meant to win someone else’s race. You were meant to master your own lane, live with intention, and build a life rooted in peace, progress, and purpose.
Key Takeaways
Why comparison is the root cause of unhappiness in nearly every area of life
The difference between using comparison for misery versus using it for motivation
How social media amplifies comparison and what to do to protect your peace
What decades of happiness research reveal about fulfillment and self acceptance
How to shift from external validation to internal confidence
When comparison can be used as leverage to create meaningful change
The mindset shift that allows you to pursue success without sacrificing joy
This episode will help you put the weapon down when it is hurting you, and pick it up only when it can truly serve you.
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What If the Pain You Survived Is the Exact Reason You’re Meant to Win?
In this conversation, I sit down with Nattie Neidhart, and let me tell you right now, this is not a wrestling interview. This is a life interview. Nattie is one of the most accomplished and respected performers in WWE history, but what makes her extraordinary has nothing to do with championships or records. It’s the resilience, compassion, and self belief she forged through family dysfunction, loss, and moments when it would have been easier to stay small. Her story will hit anyone who’s ever felt invisible, underestimated, or unsure of their own voice.
We talk deeply about what it was like growing up in one of the most legendary families in professional wrestling while trying to find her own identity as a woman in a male dominated industry. Nattie opens up about living through financial collapse, instability at home, and caring for a father who was quietly struggling with brain injury and addiction. She shares how those early years shaped her work ethic, her empathy, and her refusal to wait for permission to become who she knew she could be.
One of the most powerful themes in this conversation is reframing your past. Nattie explains how it’s not the events of your life that define you, but the meaning you attach to them. She walks through how she stopped waiting for the perfect opportunity and instead built her own seat at the table. Whether that meant creating new characters, writing her book The Last Hart Beating, or stepping into opportunities when the timing was far from perfect, she chose progress over permission.
We also talk about self worth, comparison, and why chasing success without healing will never be enough. Nattie shares the moment she finally allowed herself to ask, “Why not me?” and how that question changed everything. This conversation is for anyone who’s been doing the work quietly, supporting others, and wondering if their moment will ever come.
If you’ve ever felt like your background disqualified you, like your family history defined your ceiling, or like you were meant to stay small to survive, this episode will remind you of the truth. You are not broken. You are being built.
Key Takeaways:
Why it’s not your past but the story you tell about it that shapes your future
How to build confidence when you grew up without stability
Why waiting for permission keeps most people stuck
How to reframe trauma into strength, purpose, and compassion
What it really means to build your own seat at the table
This is one of those conversations that heals something you didn’t realize you were still carrying. Share it with someone who needs permission to stop playing small.
Max out your life.
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What if the very thing you’re avoiding is the key to deeper love, stronger relationships, and real fulfillment?
In this powerful mashup episode, I bring together some of the most honest and transformative conversations I’ve ever had about love, connection, and vulnerability. Too many people want intimacy without exposure, connection without risk, and love without discomfort. And the truth is, that trade never works. In these conversations, we get real about why most people struggle in relationships and how learning to be vulnerable is not a weakness, but the ultimate strength.
You’ll hear from Jay Shetty on why self love and emotional awareness are the foundation of every healthy relationship, and how avoiding hard conversations quietly erodes connection. Humble The Poet shares deeply personal insights on emotional walls, fear of being hurt again, and why vulnerability is the bridge that allows love to flow both ways. His perspective will challenge how you think about pain, empathy, and what it really means to open your heart.
I also sit down with LeAnn Rimes, who opens up about self acceptance, emotional healing, and the courage it takes to truly be seen, especially after public pain. And Matthew Hussey breaks down the patterns that sabotage modern relationships, from fear of rejection to the need for control, and how emotional honesty changes everything.
This episode is not just about romantic love. It’s about the relationship you have with yourself, the walls you’ve built to protect your heart, and the cost of keeping them up. If you’ve ever told yourself, “I’m never doing that again,” after being hurt, this conversation will speak directly to you. Love does not require perfection. It requires courage. And vulnerability is the price of admission.
Key Takeaways
Why vulnerability is the foundation of real connection, not a liability
How emotional walls meant to protect you often become prisons
The difference between self love and self avoidance
Why sitting with pain is sometimes the fastest path to healing
How fear of being hurt again quietly sabotages relationships
The skills required to build intimacy in a distracted, guarded world
If you want deeper relationships, more meaningful love, and a stronger connection to who you really are, this episode will challenge you, stretch you, and move you. The life you want is on the other side of the conversations you’ve been avoiding.
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What if the most important lesson of your year isn’t what you accomplished, but who you became along the way?
In this special year end "Best of 2025" mashup, I’m bringing together some of the most powerful conversations from the past year to help you reflect, reset, and step into the next chapter of your life with clarity and conviction. These moments are not just highlights. They are reminders of what actually moves the needle when it comes to faith, discipline, purpose, and becoming the best version of yourself.
You’ll hear from the late Judge Frank Caprio, whose wisdom and compassion remind us that character always matters more than circumstance, and from Marcus Stanley, who breaks down what it really takes to build wealth without losing your values or your soul. These conversations hit at the heart of leadership, responsibility, and what it means to win the right way.
I also bring you insights from Kim Perell and Brendon Burchard, two people who understand momentum at the highest level. Kim shares the mindset shifts required to scale ideas into impact, while Brendon delivers timeless truths about consistency, energy, and showing up every day when motivation fades. This is about discipline over hype and alignment over shortcuts.
You’ll also hear powerful reflections from Sahil Bloom and Humble The Poet, who challenge the way we think about time, success, and inner peace. These conversations slow you down just enough to ask better questions about your life, your priorities, and who you are becoming when no one is watching. That awareness is often the missing piece between wanting more and actually living more.
As we close out the year, I want this episode to serve as both a mirror and a compass. A mirror to reflect on what 2025 taught you, and a compass to help you move forward with intention. If you listen closely, you’ll hear one common thread throughout every conversation. The people who win long term are the ones who decide who they are going to be before life decides for them.
Key Takeaways from This Episode:
Why character and compassion are non negotiables for lasting success
How to build wealth and impact without compromising your values
The disciplines that separate high performers from everyone else
Why clarity about time and priorities changes everything
How self awareness becomes the foundation for peace and fulfillment
What it really means to finish a year stronger than you started it
If you’re ready to close this year with gratitude and step into the next one with purpose, this episode is for you.
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What if the reason you are not living your dream has nothing to do with your ability and everything to do with a few invisible forces quietly working against you?
In this mashup episode, I go deep on what I believe are the five biggest dream killers that stop people right before they break through. This is not a surface level conversation about motivation or habits. This is about the internal battles that quietly steal your future if you do not recognize them early. I sit down with Lewis Howes to unpack the real reasons talented, driven people stall out, lose momentum, or walk away from the life they were meant to live.
We talk about discouragement and why it often shows up the moment you are closest to something meaningful. I explain how discouragement removes courage from your decision making and how awareness alone can strip it of its power. Lewis shares his own experiences with setbacks, self doubt, and learning to stay in belief even when results are not immediate. This is the kind of conversation that reminds you that feeling challenged does not mean you are off track. It often means you are exactly where you need to be.
We also dive into doubt and delusion, two dream killers that work quietly but relentlessly. We break down how doubt is fueled by lies about your worth and ability, and how delusion distorts reality by making problems feel bigger or success feel farther away than it actually is. I share why most breakthroughs are closer than people think and how one decision, one conversation, or one moment of courage can change everything.
Finally, we tackle what I believe is the most dangerous dream killer of all: delay. I explain why waiting for perfect conditions is one of the fastest ways to guarantee regret. Lewis and I talk about the cost of hesitation and why successful people move with urgency, even when they do not have every answer. If you have been telling yourself you will start someday, this episode is your wake up call. Dreams have an expiration date, and the time to act is now.
Key Takeaways from this Episode:
The real reason discouragement shows up right before breakthroughs
How to identify and eliminate doubt before it kills your confidence
Why delusion makes success feel farther away than it really is
The hidden cost of delay and how waiting quietly destroys dreams
Why awareness is one of the most powerful tools for personal growth
How to move forward even when conditions are not perfect
This episode is not just meant to inspire you. It is meant to confront you. You were not created to live small, wait forever, or doubt your worth. Recognize the dream killers, take your power back, and go all in on the life you were meant to live.
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What if the year ahead isn’t something you survive but something you intentionally design?
As we close out this MAXOUT Your Mind Masterclass series, I want to talk to you about something that might be the most important skill you can develop going into 2026: designing your life on purpose. Too many people drift into a new year hoping things change instead of deciding what they will change. In this final masterclass, I walk you through how to step back, take inventory of your life, and consciously choose what stays, what goes, and what gets rebuilt.
I break down the difference between inventing and reinventing your life and why both matter. Your body is constantly renewing itself, shedding old cells and rebuilding new ones. Your mind and spirit deserve the same intentional renewal. I challenge you to stop living on autopilot and start asking better questions. What do you want to feel when you wake up? What kind of progress excites you? What are you actually looking forward to? Because progress creates power, and having something meaningful to move toward is one of the greatest sources of happiness we have.
We also talk about why living fully present does not mean abandoning the future. Human beings need something to look forward to. I explain why growth, momentum, and forward vision fuel fulfillment and how chasing progress releases more joy than the moment of achievement itself. If you feel stuck, bored, or disconnected, it might not be because something is wrong with you. It might be because you stopped designing your life and started repeating it.
This episode goes deeper into what real happiness and fulfillment actually are. Happiness is fleeting. Fulfillment is lasting. I introduce the concept of blissful dissatisfaction, which allows you to love your life today while still being hungry to grow. We talk about self worth, identity, vulnerability, and why you must be willing to fully engage with your dreams even when there is risk. Playing small protects nothing and costs everything.
As you head into 2026, this is your invitation to become the co author of your life again. You are not behind. You are not broken. You are capable of more than you think. This masterclass will help you raise your standards, renew your mindset, and step into the next chapter with clarity, courage, and conviction. The year ahead does not need to be a repeat of the last one. You get to design it.
Key Takeaways
Why designing your life is a responsibility, not a luxury
The difference between happiness and fulfillment and how to build both
How progress and growth create lasting motivation and joy
What blissful dissatisfaction really means and why it prevents burnout
How self worth, vulnerability, and identity shape your results
Practical questions to help you intentionally design your best year yet
This is the foundation for 2026. Let’s build it the right way. Max out.
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If you want uncommon results, you have to live by uncommon standards, especially on the days you do not feel like showing up.
In this mashup episode, I’m bringing together some of the most disciplined competitors and leaders I’ve ever sat down with to break down what consistency and commitment really look like when the lights are off and no one is clapping. You’re going to hear from people who have won at the highest levels of sports, business, leadership, and life, and every one of them shares the same truth. Success is not built in moments. It is built in habits.
Troy Aikman takes us inside what it really means to be trusted as a leader when everything is on the line. He shares why the greats are never outworked, how daily preparation creates belief inside a locker room, and why commitment is proven long before game day. Jim Rome brings his trademark intensity and clarity, challenging the excuses we make and exposing why most people talk about wanting it but never back it up with action. His message is simple and uncomfortable. Consistency is not sexy, but it is undefeated.
Gerard Adams opens up about discipline in entrepreneurship and why momentum is built by honoring small promises to yourself every single day. Dabo Swinney shares how faith, standards, and consistency shape culture, not just wins, and why who you become matters more than what you achieve. And Mark “The Undertaker” Calaway gives one of the most powerful reminders you will ever hear about longevity, professionalism, and showing up prepared for decades, not seasons.
This episode is about doing the work when motivation fades. It is about staying committed when results are slow. And it is about building a life you can count on because you have become someone who can be counted on. If you feel stuck, inconsistent, or frustrated with your progress, this conversation will reset your standards and remind you what winning actually requires.
You do not need more inspiration. You need more follow through. This episode will challenge you to raise your standards, lock in your habits, and finally live with the level of commitment your goals demand.
Key Takeaways:
Why consistency beats talent every single time
How elite leaders earn trust through daily preparation
The difference between being interested and being committed
Why small habits done daily create massive long term momentum
How discipline creates confidence even before results show up
What it really takes to sustain excellence over decades, not months
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MAXOUT Your Mind Masterclass: Living With Divine Purpose
In this episode, I want to help you answer one of the most important questions you will ever ask yourself. What am I really here to do? I talk about why fulfillment does not come from money, titles, or achievements alone, and why even success can feel empty if it is not aligned with your calling. I share the truth I have learned from being both broke and wealthy, and why happiness without purpose never lasts. Fulfillment comes when your gifts meet service, when your life is no longer just about you, and when what you do begins to bless others.
I break down the biggest myth people believe about purpose, which is that your career must be your calling. For many people, that is simply not true. Sometimes your job is how you fund your mission. Sometimes your calling lives outside your nine to five. Sometimes it starts as a side mission, a side cause, or a quiet contribution no one applauds. I walk you through how to stop putting pressure on your career to be everything, and instead begin building a life that gives you peace, impact, and meaning.
I also help you identify your unique gifts, the ones you were born with and the ones you developed through pain, struggle, and experience. We talk about why you are most qualified to help the person you used to be, and how the pain you survived may be pointing directly toward your purpose. I share how to use the people you admire as clues to what already exists inside you, and how your purpose often reveals itself through action, not overthinking.
Finally, I challenge you to stop delaying your life. Time is running out faster than you think, and waiting for perfect clarity is one of the most dangerous habits you can have. I explain why fulfillment is found through movement, trying different paths, and being willing to test what feels like home.
Key Takeaways
Why fulfillment comes from purpose, not money or possessions
The difference between passion, calling, and career
How your pain may be pointing directly to your purpose
Why your gifts are clues to your mission
How to identify your calling through the people you admire
Why contribution is essential to long term fulfillment
How to stop delaying and start living with intention
The questions to ask when deciding what to pursue next
This episode is an invitation to stop living on someday and start living on purpose. You were not created to simply exist. You were created to contribute.
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The Hidden Battle Inside Your Body That Is Controlling Your Cravings, Your Energy, and Your Life
What if I told you the real reason you feel tired, anxious, moody, or out of control with your cravings has almost nothing to do with your willpower and everything to do with the microbiome inside your gut? In this mashup episode, I bring together some of the sharpest minds in nutrition, longevity, neuroscience, and metabolic health to expose the truth about why your body behaves the way it does and how quickly you can take back control. Dr. Amy Shah, Sergey Young, Max Lugavere, Bob Harper, and Dr. Andrew Huberman break down what is really happening beneath the surface and how your food, movement, emotions, and gut health are shaping the quality of your entire life.
For years we have all been told to eat less, move more, and try harder. But the science these experts reveal shows something far more empowering. Your cravings are not a character flaw. Your low energy is not random. Your brain fog is not just stress. Your body has a rhythm, a chemistry, and a biological intelligence that can work for you or against you. And the moment you learn how to nourish the gut, protect the brain, stabilize hormones, and regulate your nervous system, everything begins to shift. Sometimes in as little as three days.
Dr. Amy Shah breaks down why women face cravings and gut discomfort at nearly double the rate of men and how gut bacteria influence everything from hormone balance to mood regulation. Max Lugavere shares the foods that sharpen your mind and extend your life. Sergey Young explains why longevity has very little to do with genetics and everything to do with the daily choices you make. Bob Harper opens up about life after a major cardiac event and what it taught him about metabolic resilience. And Andrew Huberman gives us the neuroscience behind hunger, happiness, discipline, and why your brain is wired to respond instantly to the cues you feed it every single day.
This episode is not about dieting. It is about reclaiming your biology. It is about understanding the relationship between your gut, your brain, and your choices so you can perform, think, and feel at the highest level possible. You are not stuck. You are not broken. You are simply waiting to activate a system inside you that is more powerful than you have ever realized.
If you have been feeling tired, overwhelmed, undisciplined, or controlled by your cravings, this conversation will introduce you to a version of yourself you may have forgotten existed. A healthier you. A clearer you. A more powerful you. And the path to that version begins with the smallest daily shifts. One walk. One meal. One new habit. One more decision that honors your body, your energy, and your potential.
Key Takeaways
Why gut health is the foundation of balanced hormones, stable energy, and reduced cravings
The difference between male and female nutritional needs and how the cycle affects hunger and mood
The role of prebiotics, probiotics, fiber, and fermented foods in transforming mental and emotional health
How exercise and sunlight act as natural mood stabilizers and gut optimizers
Why your cravings are often signals, not weaknesses
How longevity experts like Sergey Young simplify the blueprint for a longer, stronger life
The neuroscience behind dopamine, discipline, and the habits that rewire your brain for success
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MAXOUT Your Mind Masterclass: Faith In Action
In this episode, I want to speak directly to the part of you that knows you were created for more but keeps waiting for the perfect plan or the perfect moment to start. I want to remind you that your life changes the second your belief becomes behavior. Faith in action is the force that separates those who hope for greatness from those who actually experience it. You do not need more time, more clarity, or more preparation. You need movement. You need to step into the now. Because now is where your confidence grows and now is where God meets you.
In this Masterclass, I take you behind the curtain of the exact strategies, habits, and mindsets I have used for decades to build self discipline at a level that most people think is impossible. Not because I am naturally disciplined but because I built systems, eliminated distractions, and created a structure that makes winning my default setting. I walk you through the mindset of a dominator. Why perspiration beats talent, why emotional control is a superpower, and why the people who change their lives are the ones who act faster than their doubt.
You will also learn the rule that changed my life forever. Immediate massive action. There is a rhythm to success and most people miss it because they hesitate. In this lesson, I show you how to break that habit and train your brain to respond in the moment. Whether it is a phone call, a conversation, a business idea, a new routine, or a relationship that needs healing, the power is always in now. When you act in the now, you elevate your vibration, you build momentum, and you create results that compound faster than you ever imagined.
Finally, I walk you step by step through my formula for solving any problem. How to define reality, shift your emotional meaning, move 90 percent of your energy into the solution, and break through challenges that used to overwhelm you. Problems are not punishments. They are proof of progress and invitations to become the person God built you to be. Once you learn this process, you will stop fearing problems and start using them as fuel.
If you are ready to expand your capacity, strengthen your faith, and live with a sense of historic purpose, this episode will ignite that fire in you. This is how you build confidence. This is how you build momentum.
Key Takeaways
Why self discipline is built in the small daily promises you keep to yourself
How identifying your discipline stealers radically increases your capacity
Why immediate massive action creates a rhythm of success faster than perfect planning
The mindset shifts behind Tiger Woods five domination principles
The three step formula for solving any major problem
How focusing 90 percent of your energy on solutions changes your emotional state
Why problems are proof of progress and opportunities for growth
How faith becomes real the moment it becomes movement
This is how you change the story of your life. Faith is not a feeling. Faith is action.
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The real path to wealth in 2026 is not saving more. It is thinking differently.
In this mashup episode, I am bringing together three of the brightest financial and personal growth minds in the world to shatter one of the biggest myths keeping people stuck. Saving alone will not make you wealthy. It never has. It never will. Wealth is created through strategy, identity, and a radically different way of seeing your life. Scott Galloway breaks this wide open with his insight that wealth is not what people see. Wealth is what you no longer have to worry about. It is passive income greater than your burn. It is the absence of economic stress so you can finally focus on the people and experiences that matter.
Robin Sharma takes this conversation deeper by reminding us that wealth is not just financial capital but also your mindset, your habits, your spiritual clarity, and your emotional freedom. You cannot build an extraordinary life with a bargain basement identity. You must raise your standards, remove the distractions that dilute your greatness, and step into the person who can actually sustain the wealth you want to create. His wisdom is a reminder that your blessings expand only to the level of your self worth.
And then you will hear from the incredible Vivian Tu, who brings a fresh and direct perspective on how real people can build financial momentum right now. Vivian has a special way of making money simple. She shows you how to take advantage of the systems that exist, how to invest consistently even when you feel behind, and how to stop letting fear dictate your financial future. Her approach proves that anyone can build real wealth when they stop guessing and start moving with a plan grounded in reality instead of hype.
Each of these conversations points back to a single truth. Wealth in 2026 is not about saving more. It is about becoming someone new. It is about shifting the way you think, the way you earn, the way you build leverage, and the way you make decisions. I want you to walk away from this episode knowing that you have more control than you realize. You are not stuck. You are not behind. You simply need a new framework and a willingness to take the first imperfect step.
Key Takeaways
Why wealth is the absence of economic stress, not flashy spending
How passive income greater than your burn creates real financial freedom
Why saving alone will never build the life you want
The mindset and identity upgrades that must come before financial upgrades
How to use your natural strengths to become great in a high value lane
Why consistency, strategy, and simplified investing outperform “trying to time it”
The real reason most people feel stuck financially and how to break out of it in 2026
If you are ready to stop stressing about money and start building the kind of wealth that gives you peace, freedom, and choice, this episode will show you exactly where to begin.
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MAXOUT Your Mind Masterclass: Reprogram Your Mind for Strength, Faith and a Bigger Future
Have you ever stopped to think about the story you’ve been telling yourself about who you are and what your life is supposed to look like? In this episode, I get real with you about something that quietly shapes your identity, your emotions, your decisions, and ultimately your destiny. You are living inside a narrative right now, and most of the time you never question whether that story is even true. Today, I’m going to show you how to break that pattern, rewrite the script, and step into the life you were born to live.
As human beings, we are running patterns almost every minute of the day. Most of your thoughts, your behaviors, even the way you speak to yourself, is the result of a story you formed years ago. Maybe that story came from trauma. Maybe it came from a mistake. Maybe it came from a victory you keep clinging to. But here’s the truth. You are the lead character in the story of your life. And if that story no longer serves you, you have the power to rewrite it. You are not stuck. You are one decision away from changing your entire trajectory.
In this Masterclass, I walk you through the exact questions I’ve used in my own life to break free from narratives that held me back. I share how your mind works, why your reticular activating system keeps confirming what you already believe, and how you can interrupt that cycle. You will learn how to evaluate the story you’re living, how old it is, and whether it still has a place in your future. Most importantly, you will learn how to build a new story that serves you emotionally, spiritually, financially, and relationally.
I also give you the tools to anchor that new story into your heart and your physiology so it becomes your new pattern. This is not about hype. This is about transformation. If you have ever felt invisible, hurt, or held back by circumstances you never asked for, this episode is your wake up call. You were born to do something great with your life. You are not a victim. You are not a side character. You are the one who can change your family, your future, and your legacy forever.
My friend, you are one plot twist away from a completely different life. Grab the pen. It is time to write it.
KEY TAKEAWAYS
Why your life is shaped by the story you tell yourself
How the reticular activating system confirms your beliefs
The five questions that expose whether your story is true or useful
How to emotionally anchor a new identity so it becomes your new pattern
Why physical peak states are the secret weapon for mental reprogramming
The four characters you can become in the future and how to choose the right one
Why your dreams are a preview of what is truly possible for you
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Ed thanks for your awesome 👌 new episode
One of the best shows on Planet Earth...🌏🌐🌎🌍🌍🌎
that was impressive 🫶🏽❤️
very good episode. I learned so much that I can use in my relationships.
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