Talkin' Hawks with The VandeBergs

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Bennett Stirtz, Iowa men’s basketball guard and one of the most intriguing voices on the roster, for a wide-ranging conversation that goes far beyond the box score.Bennett opens up about his journey to Iowa, growing up in Liberty, Missouri, in a competitive, all-boys household, and what it was like being coached by his dad throughout high school. He shares how an early wake-up call about work ethic changed the trajectory of his career, why he didn’t play AAU until later than most, and how countless early mornings in the gym shaped both his game and mindset.The conversation also dives into Iowa’s early-season challenges, including tough road environments, narrow losses, and what this group is learning as they grow together under Coach McCollum. Bennett talks leadership, basketball IQ, embracing hard coaching, and what it really means to “fit the culture” at Iowa — on and off the court.Plus, things take a fun turn with stories about siblings, other sports he played growing up, March Madness memories, and a teaser of a potential new fan-driven fundraising idea that Hawkeye fans won’t want to miss.Whether you’re following Iowa basketball closely or just love hearing the personal stories behind the jersey, this episode delivers insight, honesty, and a glimpse into the work ethic that defines Hawkeye hoops.🎧 Tune in, subscribe, and join the Talkin’ Hawks community as we head into the offseason.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s emotional walk-off win over Michigan State—including Drew Stevens’ senior day game-winner—and reflect on the heartfelt sideline moments surrounding longtime PA announcer Mark Abbott’s retirement and Kelsey Laverdiere’s final game in Kinnick. They also spotlight the unsung heroes of special teams and the offensive resilience shown in the fourth quarter.Men’s basketball standout Cooper Koch joins the pod to discuss Iowa’s undefeated start, his unique recruiting story, growing up in a competitive hoops household, and the cultural shift under Coach McCollum. He gives insight into leadership, conditioning, strategic defensive changes, and the intentional connection the team is building with students and fans. The episode closes with a preview of the upcoming matchup against Nebraska, highlighting key adjustments and what to watch for as the Hawks prepare to carry momentum into the rivalry game.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura unpack another gut-punch finish as they break down the USC heartbreaker, from the “Heartbreak Kids” vibes and missed breaks to the toe-tap drama, non-calls, and why they still believe this might be Iowa’s best team since 2015. They revisit the electric “Philly Special” moment, highlight unsung standouts like freshman tight end DJ Vonnahme, and talk about how this group can respond, reset, and finish the season strong with a statement against Michigan State. Then the crew flips to the offensive side of the ball with wide receiver Seth Anderson, diving into his journey to Iowa City, his days as a multi-sport athlete in track and wrestling, and what ultimately pulled him out of the transfer portal and into the Hawkeye family. Seth opens up about learning the game from his dad, former NFL receiver “Flipper” Anderson, balancing a Business and Enterprise Leadership major with Big Ten football, and why his quiet, media-trained demeanor off the field doesn’t stop him from talking a little trash between the lines.Whether you’re still stinging from USC or already looking ahead to Michigan State, this episode delivers film-room insight, locker-room culture, and a closer look at one of Iowa’s playmakers on the rise. 🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura open with a raw breakdown of Iowa’s last-second loss to Oregon—weather woes, special teams swings, and what the fumble/two-point sequence meant for momentum—before zooming out on why this team is still right there with the nation’s best. They spotlight “unsung hero” OC Tim Lester for the gutsy final-drive calls, then pivot to wrestling season with Iowa great Alex Marinelli. Marinelli traces his path from Miamisburg, Ohio, to the Black & Gold, talks multi-sport toughness, coaching the next generation, and how the mindset on the mat translates to football. The show closes with a measured look ahead to USC: where Iowa can win in the trenches, how to clean up the details, and why a 9–3 finish and 10th win bowl path are still on the table. Go Hawks.

In this episode of Talkin’ Hawks with the VandeBergs, Laura and Matt sit down with Jaxon Rexroth—Cedar Rapids native, Xavier alum, and Hawkeye linebacker—to talk identity, mindset, and what it means to grow up black and gold. From family roots just up the road to the reality of earning your shot as a preferred walk-on, Jaxon opens up about choosing Iowa, embracing a position change, and finding his voice on special teams and defense.He shares the locker-room standard, “championship effort, attitude, and toughness”—and why the defense lives by the “mind of a goldfish” after a big play (good or bad). We also get the human side: siblings on campus, faith shaping the team’s togetherness, and the unlikely backstory of a future doctor who also grew up skiing, wakeboarding, and learning resilience the hard way.Then the crew looks ahead to Oregon in Kinnick, breaking down vibe, matchups, and where Iowa can assert itself without getting lost in numbers—just the culture, the details, and the belief that travel, noise, or narratives don’t change who the Hawks are. Plus: we’re continuing the Q&As—drop your questions so we can bring them to the next episode.🎧 New episodes every Monday—subscribe and join the conversation!#TalkinHawks #Hawkeyes #IowaFootball #B1G #SwarmUp #Kinnick #HawkeyeNation

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura celebrate a dominant 41–3 Iowa victory over Minnesota — keeping Floyd of Rosedale right where he belongs in Iowa City. The energy inside Kinnick was electric, and the Hawks delivered one of their most complete performances of the season across offense, defense, and special teams.Then, defensive back Deshaun Lee joins the show for a fun and insightful conversation about his journey from Detroit to Iowa, what it’s like playing under Phil Parker, and the mindset that drives him both on and off the field. From his competitive upbringing and love of the Lions to his dream of one day opening a restaurant, Deshaun’s personality shines through in this can’t-miss interview.We also do a deep dive into the comment section, which you won't want to miss - especially since Big 10 Conference might be on the horizon.Whether you’re a lifelong Hawkeye fan or just love seeing players’ personalities off the field, this episode brings heart, humor, and plenty of black-and-gold pride.🎧 New episodes every Monday—subscribe and join the conversation!#TalkinHawks #GoHawks #IowaFootball #Hawkeyes #BigTen #FloydOfRosedale

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura celebrate a massive win over Penn State under the lights at Kinnick before turning their attention to the upcoming matchup with Minnesota. From the electric atmosphere in the “stripe-out” stadium to key defensive stops and Marky G’s clutch performance, they break down what made this one of the season’s most memorable nights in Iowa City.Then, the conversation shifts to basketball as the VandeBergs sit down with new Iowa men’s basketball coach Ben McCollum. Born in Iowa City and back to lead the Hawkeyes, McCollum opens up about his journey—from Storm Lake to Northwest Missouri State to Drake—and the philosophies that shaped his coaching style. He shares lessons on leadership, competitiveness, and family, and gives fans a glimpse into rebuilding the Iowa program from the ground up.Whether you bleed black and gold or just love a good comeback story, this episode blends football adrenaline with hoops insight and plenty of Hawkeye pride.🎧 New episodes drop every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s dominant shutout win over Wisconsin and look ahead to a pivotal matchup against a reeling Penn State team. Defensive back TJ Hall joins the show for an exclusive interview, sharing insight on the Hawkeyes' mindset, his growth in the secondary, and when he decided to focus on football.Matt and Laura also dive into the postgame drama around James Franklin’s firing at Penn State, reflecting on the Nittany Lions’ unexpected three-game skid and the fan unrest that’s shaken the program.From defensive linemen grabbing interceptions to a screen game firing on all cylinders, this episode covers:Iowa’s smothering defense and complete shutdown of Wisconsin’s offenseMark Gronowski’s resilience in the pocket and RPO progressPraise for Reece Vander Zee, Xavier Williams, and a gritty offensive lineT.J. Hall’s continued dominance on the outside—and why quarterbacks avoid his sideThe Big Ten Championship path: what Iowa needs to clinch a spotWhy Penn State’s collapse might be more about mentality than matchupsDon’t miss the laughs, analysis, and stories behind the stats— Oh, and bring your raincoat—this next night game at Kinnick might get wet.🎧 New episodes drop every Monday. Subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Koen Entringer, Iowa defensive back and emerging force in the Hawkeye secondary, for a conversation that dives into his journey from the soccer pitch to the gridiron.Koen opens up about his late transition into football, what drew him to defense, and the mentality it takes to play physical, disciplined football in the Big Ten. He also shares how growing up as an only child shaped his focus and independence, and what it’s like to be part of Iowa’s tight-knit defensive unit.Matt and Laura recap the bye week and catch fans up on what’s happening across Iowa athletics—from women’s basketball’s top recruit McKenna Woliczko to early buzz around men’s hoops and wrestling season—before turning their attention to this week’s matchup against Wisconsin.Whether you’re here for behind-the-scenes stories or thoughtful insight into Iowa’s defense, this episode captures the balance of grit, heart, and humor that defines Talkin’ Hawks.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura welcome Trevor Lauck, standout Iowa offensive lineman, for a conversation that blends game-day insight with plenty of laughs.The VandeBergs open with a recap of Iowa’s hard-fought matchup against Indiana, breaking down the highs, the frustrations, and the standout defensive performances that kept the Hawks in striking distance. With the bye week now on deck, they discuss what the team needs most in this critical stretch before a gauntlet of Big Ten opponents.Then, Trevor joins the show for a lively interview that had Matt in tears from laughing. He shares stories about life in the trenches, the bond within Iowa’s offensive line, and what it’s like carrying the black and gold on Saturdays. His mix of humor and honesty gives fans a glimpse at both the grind and the fun of being a Hawkeye.Whether you’re here for the X’s and O’s, the behind-the-scenes stories, or just a good laugh, this episode delivers a little bit of everything—along with that signature Hawkeye pride.🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big win over Rutgers before welcoming Iowa women’s basketball guard Callie Levin to the show. From game-changing plays on the football field to the excitement building around women’s hoops, it’s an episode packed with Hawkeye pride.Callie shares her journey growing up in Solon with a sports-driven family, her love for both athletics and the performing arts, and how she balances basketball with passions like musicals, music, and social media. With her upbeat personality and energy, Callie gives fans a glimpse into what makes Iowa women’s basketball such a special community.To wrap up, the VandeBergs preview Iowa’s upcoming matchup with Indiana and look ahead to what’s next for the Hawks on the field and the court. Whether you’re locked in on football season or counting down to tip-off, this conversation delivers the heart, humor, and Hawkeye spirit fans love.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big Saturday night win over UMass at Kinnick Stadium, a historic evening that secured Coach Kirk Ferentz’s 206th victory and cemented his legacy as the winningest coach in Big Ten history. From offensive rhythm and defensive dominance, the Hawkeyes put together a statement performance heading into their upcoming Friday Night Lights matchup with Rutgers.The VandeBergs are joined in-studio by Zach Twedt, Iowa linebacker and Story City native, for a conversation that goes far beyond the field. Zach opens up about his small-town roots, growing up on a fourth-generation family farm, and how that work ethic has shaped both his football career and his life. He also shares stories about balancing farming and sports, his passion for serving veterans, and the faith and values that keep him grounded.The interview offers a raw and inspiring look at what it means to wear the black and gold while staying true to where you came from. Whether it’s leadership on the field, discipline built through farming, or the humility to stop and help a stranger change a tire, Zach embodies the spirit of Iowa athletics and community.Matt and Laura conclude the podcast by previewing the upcoming Rutgers game. Go Hawks!🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s tough loss to Iowa State. While the result didn’t go the Hawkeyes’ way, they highlight moments of growth from the offense, including the emerging connection with wide receiver Jacob Gill and quarterback Mark Gronowski finding more comfort in the pocket. They also touch on the lessons to take from a close battle against a top-tier opponent and the importance of staying patient as the team gels in a new system.The conversation then shifts to an exclusive interview with standout linebacker Zach Lutmer, who turned in one of the most impressive performances of the game. Lutmer shares his perspective on competing in a high-stakes rivalry, what fuels his relentless play, and how he and his teammates are responding to early adversity. His insights reveal both the intensity of being on the field and the resilience that defines Iowa football.Looking ahead, Matt and Laura preview Iowa’s upcoming matchup against UMass at Kinnick Stadium. They break down the keys to bouncing back, the adjustments needed on both sides of the ball, and why this game represents an important opportunity to build confidence and momentum. With home-field advantage and Hawkeye pride on full display, the stage is set for an exciting return to Iowa City.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s season-opening win over Albany, diving into the key plays, standout performers, and what the game revealed about the Hawkeyes on both sides of the ball.They’re also joined by Addison Ostrenga, Iowa’s rising star at tight end, who opens up about his journey from a multi-sport athlete in Wisconsin to becoming a key piece of Iowa’s legendary tight end tradition. Addison shares stories from growing up in a competitive family, his unique recruiting path, and the lessons he’s learned about resilience, mindset, and leadership along the way.Looking ahead, Matt and Laura preview one of the biggest showdowns of the year—the Iowa vs. Iowa State rivalry game. From offensive adjustments to defensive matchups, they break down what the Hawkeyes will need to do to keep the Cy-Hawk trophy in Iowa City.This episode blends heartfelt conversation, on-field analysis, and behind-the-scenes insight into the program, making it a must-listen for every Hawkeye fan.🎧 New episodes every Monday—subscribe and join the conversation!#GoHawks #TalkinHawks #Hawkeyes #IowaFootball #AddisonOstrenga #CyHawk

In this Season 3 opener of Talkin’ Hawks with the VandeBergs, Matt and Laura return with a fresh look at the 2025 Iowa football season—starting with a preview of the Hawks’ matchup against Albany and a special conversation with former wide receiver Tevaun Smith.Tevaun reflects on the unforgettable 2015 undefeated season as the Hawkeyes celebrate its ten-year anniversary, while also sharing his journey through the NFL, CFL, and life after football. From overcoming injuries to building new business ventures, his story is one of resilience, growth, and Hawkeye pride.Matt and Laura also dive into preseason insights, new faces on the roster, and the quiet confidence surrounding this year’s squad. Whether you’re reliving memories of 2015 or looking ahead to what’s possible in 2025, this episode sets the tone for an exciting new season of Hawkeye football.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with new Iowa quarterback Mark Gronowski, whose journey from Naperville, Illinois to the Big Ten spotlight is full of resilience, drive, and quiet confidence.Mark shares how growing up in a sports-loving family shaped his competitive mindset—especially with a sister who played college softball and a brother who’s a Special Olympics gold medalist. From playing three sports year-round to being under-recruited out of high school, he opens up about the chip on his shoulder that fueled his standout career at South Dakota State and ultimately led him to transfer to Iowa.The conversation explores Mark’s leadership style, the lessons learned from his father (a former college quarterback at Drake), and the gratitude he carries for the often-overlooked offensive line. He also reflects on navigating COVID-era football, developing through multi-sport experiences, and why being underestimated might have been the best thing for him.Whether you’re curious about Iowa’s quarterback future or inspired by stories of perseverance, this episode is a compelling look into one of the Hawkeyes’ most anticipated additions.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with national champion wrestler Stephen Buchanan for an honest and powerful conversation about grit, growth, and going all-in.From a small town in Wisconsin to the Hawkeye Wrestling Room, Stephen’s path has been anything but ordinary. He opens up about:🟡 Growing up as one of 11 siblings and learning discipline early🟡 His transition from football dreams to wrestling reality🟡 Training “Cowboy Tough” at Wyoming and why it pushed him to the limit🟡 Making a leap of faith to transfer to Iowa for his final year of eligibility🟡 How misconceptions about the Brands brothers and Iowa wrestling fueled his decision—and what the culture is really like behind the scenes🟡 The intense grind of freestyle wrestling and his Olympic aspirationsThis is more than just a wrestling story—it’s about faith, family, and taking risks when the outcome is uncertain. Whether you're a wrestling fanatic or someone chasing your own goals, Stephen’s journey will leave you inspired.👉 Don’t forget to like, subscribe, and turn on notifications for more raw and real conversations with Iowa’s top athletes.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura welcome their first-ever Iowa baseball player to the studio—Gable Mitchell. From growing up in Iowa City to carving his own path in the shadow of wrestling royalty, Gable shares the unique journey that led him to the Hawkeye diamond.In this episode, Gable opens up about:His family legacy and being the grandson of Dan GableBalancing football, wrestling, and baseball through high schoolWhy he chose Iowa over other top baseball programsHow NIL and recruiting changes are reshaping college baseballThe grind of making it in baseball—from showcases to potential pro aspirationsWhat it really takes to succeed at the plate and in the fieldWhether you're a diehard baseball fan or just love a good underdog story, this episode is packed with heart, hustle, and a behind-the-scenes look at what it means to be a Hawkeye.👉 Don’t forget to like, subscribe, and turn on notifications for more Hawkeye athlete spotlights.#TalkinHawks #GableMitchell #IowaBaseball #DanGableLegacy #HawkeyeNation #CollegeBaseball #Hawkeyes

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kalen Walker, Iowa Track and Field standout and viral sensation known for his record-shattering speed and relentless work ethic.From small-town Iowa roots to breaking school records and sprinting a 4.15 in front of a packed Kinnick Stadium, Kalen shares his incredible journey—and the passion that drives him to push through every challenge.In this episode, Kalen opens up about:How he fell in love with track later than most—and why that fueled his successThe brutal workouts, mental toughness, and commitment that shaped his pathThe story behind his 4.15-second 40-yard dash that took the internet by stormHis dreams of competing internationally and representing Iowa on the world stageBuilding a YouTube channel to inspire future athletes and share his journeyHow perseverance through injuries helped him break multiple Iowa recordsKalen’s story is packed with resilience, passion, and a drive to keep getting better. This is one episode you don’t want to miss.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Nelson Brands, a homegrown Hawkeye with deep wrestling roots and an incredible journey on the mat.From growing up in Iowa City to training under Tom and Terry Brands, Nelson shares his experiences navigating the sport, competing at the highest level, and the unique dynamic of having a legendary coach as a father.In this episode, Nelson opens up about:His late start in wrestling and what drew him to the sportThe intense training regimen and mental toughness required at IowaHis dad’s unconventional coaching methods (wait until you hear about the gravel buckets and lawnmower tricks)Balancing family and competition in a program built on legacyHis love for hiking 14ers and how it helps him reset outside the sportNelson also talks about recovering from injuries, cutting weight the right way, and his future in wrestling. This is one conversation you don’t want to miss.Like, subscribe, and turn on notifications for more in-depth Hawkeye sports stories.#TalkinHawks #NelsonBrands #IowaHawkeyes #Wrestling #HawkeyeNation #FaithAndSports #CollegeWrestling