Tetragrammaton with Rick Rubin

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Laird Hamilton is an action water sports pioneer. The big wave surfing legend revolutionized the sport with his invention of tow-in surfing, stand-up paddling, and foilboard surfing. Laird is an inventor, author, occasional fashion and action-sports model, fitness and nutrition expert, husband and father. He is the co-founder and Chief Innovator of Laird Superfood, which makes plant-based, better-for-you food products. He and his wife, Gabby Reece, co-founded Extreme Performance Training (XPT), a fitness program integrating his underwater resistance workouts, performance-focused breathing, advanced recovery methods, and high-intensity and endurance training. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Chris Dixon is an entrepreneur, investor, General Partner at Andreessen Horowitz, and the author of Read Write Own: Building the Next Era of the Internet. He started and manages a16z crypto, a branch dedicated to investing in new internet technologies, managing over $9 billion across four specialized funds. Prior to his venture capital career, Chris co-founded and led two successful startups, SiteAdvisor, an internet security firm acquired by McAfee in 2006, and Hunch, a recommendation technology company acquired by eBay in 2011. A prolific seed investor, he co-founded Founder Collective and made numerous personal angel investments in technology ventures.  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Nicole Shanahan is an entrepreneur and fellow at Stanford’s Codex, where she developed AI for law and government. Born and Raised in Oakland with the help of government assistance. She excelled at school, earning degrees in Asian Studies, Economics, and Mandarin Chinese and a law degree from SCU. Nicole was a player in the rise of Silicon Valley’s golden age, and her philanthropic work focuses on healthy reproductive longevity, childhood wellness, and regenerative agriculture. Relevant links: https://kisstheground.com/ https://commongroundfilm.org https://www.buckinstitute.org/focus-areas/female-reproductive-longevity/ ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Merlin Sheldrake is a biologist, writer, and speaker whose interdisciplinary expertise spans plant sciences, microbiology, ecology, and the history and philosophy of science. He is the bestselling author of Entangled Life: How Fungi Make Our Worlds, Change Our Minds, and Shape Our Futures, a thought-provoking exploration into the impact of fungi on ecosystems and human societies. Currently, Merlin is a research associate at Vrije University Amsterdam, where his research spans fungal biology, Amazonian ethnobotany, and the interaction of sound and form in resonant systems. Learn more about Merlin at www.merlinsheldrake.com, and follow him on Twitter (@MerlinSheldrake) or Instagram (@merlin.sheldrake). ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Dr. Jack Kruse is a neurosurgeon who had an awakening in 2007 after suffering a torn meniscus. This led to his study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world. Kruse lost 150 lbs. using his newly acquired understanding. He is CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens typically encountered with age. Bill Gifford is coauthor, with Peter Attia, of Outlive, a current New York Times bestseller. He is a veteran journalist and editor who has written extensively on science, sports, and fitness for Wired, Businessweek, Men's Health, Men's Journal, Slate, and The New Republic. He is also the author of books like Ledyard: In Search of the First American Explorer and Spring Chicken: Stay Young Forever (or Die Trying). ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Tremaine Emory is a designer and creative director famous for mixing fashion, art, visual storytelling, and social issues in his designs. Emory is the founder of the collective “No Vacancy Inn,” as well as the clothing label “Denim Tears,” which blends streetwear with high fashion. He's collaborated with brands like Ugg, Stüssy, Champion, Converse, ASICS, and Dior, bringing themes of activism and social justice into his work. Along with brands, Emory has collaborated with some of the most influential figures in art, music, and fashion, including André 3000, Frank Ocean, Kanye West, Virgil Abloh, and Tom Sachs. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Eugene Jarecki is an Emmy and Peabody award-winning director of dramatic and documentary subjects. He has won the Grand Jury Prize at the Sundance Film Festival twice — for Why We Fight in 2005 and The House I Live In in 2012. His other films include the Emmy-Award Winning Reagan, The Trials of Henry Kissinger, Freakonomics, and The Cyclist. In 2010, Jarecki’s online video, Move Your Money, spurred a nationwide initiative to support local banks over larger institutions. As the founder of The Eisenhower Project, Jarecki aims to demystify U.S. foreign and defense policies, a mission furthered by his book The American Way of War. His most recent film, The King—which explores the complex legacy of Elvis Presley against the backdrop of American society—was nominated for a Grammy Award for Best Music film of the Year and 2 News and Documentary Emmys, including Best Documentary. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

World renowned astrologer Patricia Sun performs four readings.

Patricia Sun is a pioneering thinker, philosopher, teacher, speaker, and world-renowned astrologer. With over 45 years of experience, she has addressed audiences worldwide on topics ranging from family dynamics to global peace. Patricia has engaged with over a third of a million people through workshops, keynotes, and media appearances across 40 countries. She holds degrees in Psychology and Conservation & Natural Resources From the University of California, Berkeley. Patricia's expertise lies in fostering interpersonal relationships and fostering creative solutions by reshaping thought patterns and perceptions. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Travis Barker is a renowned musician best known as the drummer for the rock band Blink-182. His contributions to music extend beyond Blink-182; he is a member of the rap rock group Transplants, co-founded the rock band +44, and has been involved with Box Car Racer, Antemasque, and Goldfinger. Apart from music, he started his own clothing brand called Famous Stars and Straps in 1999 and created two record labels, LaSalle Records in 2004 and DTA Records in 2019. Travis shared his life story in a book titled Can I Say: Living Large, Cheating Death, and Drums, Drums, Drums, providing insight into the multifaceted life of this influential artist and entrepreneur. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

Adam Mosseri is the head of Instagram, where he oversees all functions of the app including engineering, product, and operations. Adam has been at Meta (formerly Facebook) for more than 11 years. He was the company’s design director for mobile apps and then moved into product management, where he led the News Feed product and engineering teams for many years. Prior to Meta, began his career founding a design consultancy in 2003 with offices in New York and San Francisco that focused on graphic, interaction, and exhibition design.  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Richard Rudd is a renowned poet, mystic, and teacher. After earning a Master’s Degree in metaphysics and literature from Edinburgh University, he worked in the film industry in Australia, trained as a teacher of Chi Kung in Thailand, and sailed across the Atlantic Ocean on a small yacht. Then at the age 29, he had a transformative spiritual experience that led him to conceive The Gene Keys, a book that took seven years to write. Today, he teaches globally and was recognized in 2019 as one of The 100 Most Spiritually Influential Living People by Watkins. ------ Thank you to the sponsors that fuel our podcast and our team: House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra

Edward Norton is one of the great actors of his generation. He has gained acclaim for his roles in movies like Fight Club, American History X, and Primal Fear. In all, he has written, directed, produced, or starred in over 50 movies. His off-screen interests and achievements in environmental activism and social entrepreneurship are just as substantial: he serves as the president of the American branch of the Maasai Wilderness Conservation Trust, an award-winning environmental conservation organization. Additionally, he was appointed the first United Nations Goodwill Ambassador for Biodiversity. In 2010, he founded Crowdrise (acquired by GoFundMe), a platform fostering grassroots fundraising to champion various social and environmental initiatives. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

Jason Blum is an award-winning film and television producer known for his work in the horror and thriller genres. In 2000, he founded Blumhouse Productions, a production company specializing in low-budget horror and thriller movies, such as the highly successful Paranormal Activity franchise, which grossed over $890 million worldwide. He has also produced other popular films such as Insidious, The Purge, Get Out, BlacKkKlansman, and Whiplash.  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

James Perse is a fashion designer from Los Angeles, California. The son of the founder of the innovative boutique, Maxfield, Perse grew up in a family connected to the fashion world. In 1994, he went out on his own, creating his eponymous brand, which today is famous for making clothes that are simple and comfy. He focuses on using soft materials like cotton and making high-quality clothes. From cozy t-shirts to nice dresses, his casual luxury designs are loved by people all around the world. Beyond fashion, Perse cares about the environment and tries to use natural materials and eco-friendly methods. Today, James Perse is a global brand, operating nine company-owned stores, with six located in his native California and others in New York, Colorado, and Las Vegas.  ------ Thank you to the sponsors that fuel our podcast and our team: House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra

Marc Andreessen is a prominent entrepreneur, investor, and software engineer best known for his key role in the development of the early internet. In the early 90s, Marc co-created Mosaic, a pioneering web browser, while a student at the University of Illinois at Urbana–Champaign. In 1994, he founded Netscape, launching the popular Netscape Navigator browser. After selling Netscape to AOL in 1999 for $4.3 billion, Marc founded Opsware, selling it later for $1.6 billion. In 2009, he co-founded Andreessen Horowitz, a venture capital firm that has backed, among others, Airbnb, Facebook, Instagram, and SpaceX. Known for his insights into technology, Marc's early work with Mosaic and Netscape significantly shaped the internet's growth, and his ongoing contributions continue to influence the tech industry. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

Actor, writer, producer, and director Daniel Kaluuya is known for his groundbreaking role in "Get Out" and his Oscar-winning portrayal of Chairman Fred Hampton in "Judas and the Black Messiah," which also earned him BAFTA, Golden Globe, and SAG Awards. Born in London, Kaluuya honed his storytelling skills from a young age, beginning his career as a writer and then actor for the popular British series "Skins." His early journey encompassed sketch comedy and short films to notable performances in Oliver Award-winning play "Sucker Punch" and "Black Mirror."   With his subsequent run of performances and projects, including "Black Panther," "Widows," "Queen & Slim, "Nope,” “Honk For Jesus. Save Your Soul,” and “Spider-Man: Across The Spider-Verse,” Kaluuya has solidified his status as a multifaceted creative force.   Kaluuya’s directorial and feature film writing debut, “The Kitchen.” releases on Netflix on January 19. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Robert Greene is an author known for his books on strategy, power, mastery, and seduction. The 48 Laws of Power, perhaps Greene's most famous book, found a particularly passionate audience among rappers and musicians, as the book resonates with the challenges and dynamics of the music industry. After 50 Cent read it, he approached Greene and the two collaborated on The 50th Law. It’s been mentioned in songs by Jay Z, Kanye West, UGK, Central Cee, MF DOOM, and Drake. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

Terry Gilliam is the creative, comedic mind behind some of cinema's most imaginative and thought-provoking films. The only American member of the legendary British comedy troupe Monty Python, Gilliam’s contributions to cinema include gems like Time Bandits (1981), Brazil (1985), The Fisher King (1991), Fear and Loathing in Las Vegas (1998), and The Brothers Grimm (2005).  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra