The Advisor with Stacey Chillemi

Are you tired of turning to food for comfort and struggling with guilt and shame around your eating habits? Join host Stacey Chillemi and guest Leslie Davis in this thought-provoking episode of "You Can't Eat Love" podcast. Together, they delve deep into the root causes of food addiction and uncover effective coping strategies to handle emotions in a more positive way. Discover how to tune in to your body's natural hunger and fullness cues and cultivate a healthier connection with your feelings.Don't miss this captivating episode where you'll learn the truth behind food addiction and how to overcome it. It's time to take the first step towards a better relationship with food and a happier, more fulfilled you. Tune in now and embark on a transformative journey towards self-love and healing.Website: https://youcanteatlove.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Stacey Chillemi as she investigates the world of health fads, uncovering whether they truly live up to the hype. This episode dives into popular health trends, evaluating their effectiveness and potential risks. Learn how to make informed decisions about which fads to follow and which to avoid. In this episode, you’ll explore:• The truth behind popular health fads• How to evaluate the effectiveness of health trends• Tips for making informed health choicesStay informed and healthy! LIKE, SUBSCRIBE, and hit the 🔔 for more revealing insights!🍏💡👇 Share your experiences: Have you tried any health fads? What were your results?🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if generosity is the very force powering our planet and your success?In this inspiring episode of The Advisor with Stacey Chillemi, leader and author Mark Motsenbocker reveals how adversity ignited his lifelong mission of giving, why it fuels teams and families, and how you can harness its momentum today.You’ll learn:🌱 Origin of Generosity: How early loss sparked Mark’s passion to serve🔬 Science of Giving: Practical insights on generosity as organizational fuel💰 Faith & Finance: Balancing profit with sacrificial generosity metrics👨‍👩‍👧 Family Legacy: Cultivating a giving culture with four kids and eleven grandkids🚀 3‑Step Giving Reset: Quick framework to reignite team morale and creativity🔮 Impact Vision: Mark’s 20‑year goal for New Dimensions Intl’s global generosityChallenge yourself to take one generous step today and watch your world expand!🔗 Ready to start a life worth living that starts with giving? visit newdimensionsintlco.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Elevating Intimacy," the transformative podcast where we delve deep into empowering women to redefine and strengthen their bond with their partner. Join us as we uncover the secrets of unlocking unbreakable connections and enhance every aspect of your sex life and intimacy.In each episode, renowned relationship expert Stacey Chillemi will guide you through powerful tools, strategies, and mindset shifts to achieve a truly fulfilling and passionate partnership. Learn how to embrace vulnerability, ignite desire, and navigate the ever-changing dynamics of intimacy to create an extraordinary bond like never before.✨ Discover actionable tips to reignite the fire in your relationship✨ Explore effective communication techniques and open up new levels of intimacy✨ Gain insights into unlocking desire, deepening connection, and boosting satisfaction✨ Hear empowering stories from real women who transformed their sex lifeElevate your love life today and unlock the secrets to authentic connection and sensational intimacy. Don't miss this episode of "Elevating Intimacy" with Stacey Chillemi!Website: https://wavesofawakening.com/Facebook: https://www.facebook.com/profile.php?id=100063588668240Instagram: https://www.instagram.com/wavesofawakeningmd/?hl=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to make some positive changes in your life but don't know where to start? In this podcast, we'll walk you through 10 simple steps to help you transform your life. Whether you're seeking personal growth, better relationships, or a more fulfilling career, our expert guest speakers will provide you with the tools and insights you need to succeed. From setting goals to establishing healthy habits, we'll guide you every step of the way. Listen now and take the first step towards your new life!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an empowering podcast episode where renowned author and motivational speaker Bracha Goetz shares her transformative journey of overcoming food addiction. Join us as Bracha dives deep into her personal experiences, providing invaluable insights, practical strategies, and inspiring stories to help you break free from the chains of food addiction and reclaim control over your health and well-being. Get ready to unleash your inner power, cultivate a positive mindset, and embark on a life-changing path toward a healthier, happier you. Tune in now and embark on this incredible journey of self-discovery and empowerment! For all links mentioned in the episode: https://www.goetzbookshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle. You’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emotional eating💭 The hidden self-talk that keeps women stuck in shame cycles💛 Why willpower alone usually fails with sugar cravings🌱 How small daily habits can rebuild self-control and confidence🙏 The mindset shifts that help women feel free around food again🥗 Practical ways to reduce cravings without deprivation or guilt✨ How changing your story can transform your health journey 🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/ 📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/ChristineTrimpeLLCX: https://x.com/TrimpeChristineYouTube: https://youtube.com/christinetrimpeLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you look “fine” on the outside, but inside you’re living in fear, shame, and survival mode? In this powerful episode, Lisa Urbanski welcomes author Candi Keffeler back to share the silent years of her story — the hiding of abuse, pretending everything was okay, and learning how to finally speak up.  You’ll learn:💛 Why survival mode can start to feel normal 💛 How silence can keep pain hidden 💛 The difference between surviving and truly living 💛 Why speaking up can be the first step toward freedom 💛 A small, safe way to begin reaching out for help Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living? In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. You’ll learn: 🌙 Why poor sleep can make life feel more stressful than it really is 🧠 How sleep impacts anxiety, emotional regulation, and decision-making 💭 Why dreams hold insight, creativity, and healing 🛏️ How to design your sleep instead of forcing it ✨ How to reconnect with your body and build self-trust through rest Connect with Megan Mazzocco and Wellbeing X Design Website: https://meganmazzocco.com The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign Facebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you feel exhausted, resentful, or stuck is that you keep saying yes to everyone else—but no to yourself? In this episode, host Lisa Urbanski sits down with resilience coach, poet, and mother Michelle Dosanjh Johal to explore self-love, boundaries, guilt, forgiveness, and what it really means to choose yourself. You’ll learn:💛 Why self-love is not selfish🛑 How to set boundaries without guilt🪞 How to soften negative self-talk🌱 Why choosing yourself helps you heal✨ How to come back to the parts of yourself you’ve lost 🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors WayPrograms/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors WayInstagrams: @mindful.warriors.way     //     @mothers.of.mentalhealthLinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206 Learn more about your ad choices. Visit megaphone.fm/adchoices

If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing. Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection. In this episode, you’ll learn: 💛 Why libido can drop even when love is still there 🔥 How testosterone and estrogen affect desire 🧠 How to tell if it may be emotional, hormonal, or both 💬 How to talk about intimacy without shame 🌿 What hormone testing and support can look like Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life breaks you down so deeply that survival becomes your normal? Host Lisa Urbanski sits down with author Candi Keffeler to talk about surviving abusive relationships, cancer, financial devastation, shame, and the long road back to peace. In this episode, you’ll learn: ✨ Why survival mode can feel familiar after trauma ✨ How shame keeps people silent ✨ What red flags can look like in abusive relationships ✨ How healing can begin with one small choice ✨ Why hope is essential when you feel trapped Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right? In this powerful conversation, host Stacey Chillemi talks with psychologist and author Dr. Ronald Goldman about how early life experiences, attachment, trauma, and empathy shape our mental health, relationships, and ability to connect. You’ll learn: 🧠 Why stress and disconnection may begin earlier than we realize 💛 How empathy can help heal relationships and emotional wounds 👶 Why early bonding and attachment matter for lifelong well-being 🚫 How harmful family and cultural patterns can be broken 🌱 What we can do now to create more caring, connected future generations Learn more about Dr. Ronald Goldman! Website: https://ronaldgoldmanphd.com/ LinkedIn: https://www.linkedin.com/in/ronaldgoldmanphd/ YouTube: https://youtube.com/@RonaldGoldmanPhD Facebook: https://www.facebook.com/ronaldgoldmanphd Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature? In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future. You’ll learn: 🌱 Why food quality may be affecting your energy ⚡ How real food can support better health and clarity 🥩 Why “know your farmer” matters more than ever 🏡 What neo-rural living means 🌿 Simple ways to feel more grounded and connected Connect with Thomas Patton! Website: https://legavera.com/ Instagrams: @thomaspatton_ @coquiraaoil @legaverafarmvillage Learn more about your ad choices. Visit megaphone.fm/adchoices

What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now? In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose, and spiritual resilience all connect. You’ll learn: 🧠 Why longevity is really about quality of life ⚡ How stress and survival mode affect your body 💪 Simple ways to support energy and strength 🌱 Why purpose and mindset matter for healthy aging 🔥 How to start rethinking your future today Connect with James Strole and People Unlimited! Website: https://www.peopleunlimitedinc.com/ YouTube: https://www.youtube.com/channel/UCkUeYAF4x0P1wAYIB4W--fQ Instagram: https://www.instagram.com/peopleunlimitedinc/ Facebook: http://www.facebook.com/peopleunlimitedinc X: https://twitter.com/PeopleUnlimitd Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re more connected than ever, so why do so many people feel alone? Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection. In this episode, you’ll learn: 🧠 How social media, stress, and AI can quietly increase disconnection ⚠️ Why loneliness can push you to isolate even more without realizing it 💡 Simple steps you can take today to start rebuilding meaningful relationships Connect with Alexander Goldman! Website: http://alexander-goldman.com/ LinkedIn: https://www.linkedin.com/in/alexandersgoldman?utm_source=share_via&utm_content=profile&utm_medium=member_ios Substack: http://interfaceofus.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you. Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining. You’ll learn: ✨ How to recognize when you’re over-giving ✨ Why boundaries feel uncomfortable (and what that means) ✨ The connection between people-pleasing and burnout ✨ Simple ways to say no without guilt or over-explaining ✨ How to protect your energy and stay connected in relationships Connect with Kamini Wood: Website: https://www.kaminiwood.com/ Instagram: @itsauthenticme LinkedIn: linkedin.com/in/kaminiwood Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when life changes overnight? In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith. After losing his left leg in a motorcycle accident, Scott fought his way back to active duty, served combat tours, earned a PhD, and built a purpose-driven company. In this conversation, you’ll learn: ✨ How to keep moving when life feels overwhelming ✨ How to rebuild confidence after trauma, loss, or setbacks ✨ Why discipline matters more than motivation ✨ How leaders can stay steady during uncertainty ✨ How purpose, service, and hope help people rise again Connect with Scott Arias! Website: taceg.net ACE Consulting: ace-consulting.net/scott-arias/ LinkedIn: linkedin.com/in/scottarias Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if you stopped waiting for the perfect time and started building the life you actually want? In this episode, Stacey Chillemi sits down with Alison Gieschen, author and world traveler, to talk about fear, anxiety, courage, and what it really takes to leave behind comfort and create a more meaningful life. You’ll learn: 💭 Why fear keeps so many people stuck 🧠 How to prepare for a big life change without acting impulsively 🌊 What anxiety can teach you in uncertain moments 💪 How confidence is built through experience, not perfection 🔥 Why one brave decision can completely change your life Learn More about Alison Gieschen! Sailmates: http://sailmates.org/Author Website: http://alisongieschen.com/ SOCIALS Facebook: Sailmates / Alison Gieschen Instagram: Sailmates_on_Equus YouTube: Sailing Equus Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many smart, capable women still feel stuck? In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again. You’ll learn: 🧠 Why willpower often isn’t the real problem 🔍 What may actually be keeping you stuck 🌱 How small daily choices can create lasting freedom 🔗Connect with Christine Trimpe: Website: https://christinetrimpe.com/ SugarFreed Book: https://christinetrimpe.com/sugarfreed/ 📱Follow Christine Trimpe: Instagram: https://www.instagram.com/coachchristinetrimpe/ Facebook: https://www.facebook.com/ChristineTrimpeLLC X: https://x.com/TrimpeChristine YouTube: https://youtube.com/christinetrimpe LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices