The Advisor with Stacey Chillemi

Are you tired of turning to food for comfort and struggling with guilt and shame around your eating habits? Join host Stacey Chillemi and guest Leslie Davis in this thought-provoking episode of "You Can't Eat Love" podcast. Together, they delve deep into the root causes of food addiction and uncover effective coping strategies to handle emotions in a more positive way. Discover how to tune in to your body's natural hunger and fullness cues and cultivate a healthier connection with your feelings.Don't miss this captivating episode where you'll learn the truth behind food addiction and how to overcome it. It's time to take the first step towards a better relationship with food and a happier, more fulfilled you. Tune in now and embark on a transformative journey towards self-love and healing.Website: https://youcanteatlove.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Stacey Chillemi as she investigates the world of health fads, uncovering whether they truly live up to the hype. This episode dives into popular health trends, evaluating their effectiveness and potential risks. Learn how to make informed decisions about which fads to follow and which to avoid. In this episode, you’ll explore:• The truth behind popular health fads• How to evaluate the effectiveness of health trends• Tips for making informed health choicesStay informed and healthy! LIKE, SUBSCRIBE, and hit the 🔔 for more revealing insights!🍏💡👇 Share your experiences: Have you tried any health fads? What were your results?🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if generosity is the very force powering our planet and your success?In this inspiring episode of The Advisor with Stacey Chillemi, leader and author Mark Motsenbocker reveals how adversity ignited his lifelong mission of giving, why it fuels teams and families, and how you can harness its momentum today.You’ll learn:🌱 Origin of Generosity: How early loss sparked Mark’s passion to serve🔬 Science of Giving: Practical insights on generosity as organizational fuel💰 Faith & Finance: Balancing profit with sacrificial generosity metrics👨‍👩‍👧 Family Legacy: Cultivating a giving culture with four kids and eleven grandkids🚀 3‑Step Giving Reset: Quick framework to reignite team morale and creativity🔮 Impact Vision: Mark’s 20‑year goal for New Dimensions Intl’s global generosityChallenge yourself to take one generous step today and watch your world expand!🔗 Ready to start a life worth living that starts with giving? visit newdimensionsintlco.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Elevating Intimacy," the transformative podcast where we delve deep into empowering women to redefine and strengthen their bond with their partner. Join us as we uncover the secrets of unlocking unbreakable connections and enhance every aspect of your sex life and intimacy.In each episode, renowned relationship expert Stacey Chillemi will guide you through powerful tools, strategies, and mindset shifts to achieve a truly fulfilling and passionate partnership. Learn how to embrace vulnerability, ignite desire, and navigate the ever-changing dynamics of intimacy to create an extraordinary bond like never before.✨ Discover actionable tips to reignite the fire in your relationship✨ Explore effective communication techniques and open up new levels of intimacy✨ Gain insights into unlocking desire, deepening connection, and boosting satisfaction✨ Hear empowering stories from real women who transformed their sex lifeElevate your love life today and unlock the secrets to authentic connection and sensational intimacy. Don't miss this episode of "Elevating Intimacy" with Stacey Chillemi!Website: https://wavesofawakening.com/Facebook: https://www.facebook.com/profile.php?id=100063588668240Instagram: https://www.instagram.com/wavesofawakeningmd/?hl=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to make some positive changes in your life but don't know where to start? In this podcast, we'll walk you through 10 simple steps to help you transform your life. Whether you're seeking personal growth, better relationships, or a more fulfilling career, our expert guest speakers will provide you with the tools and insights you need to succeed. From setting goals to establishing healthy habits, we'll guide you every step of the way. Listen now and take the first step towards your new life!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an empowering podcast episode where renowned author and motivational speaker Bracha Goetz shares her transformative journey of overcoming food addiction. Join us as Bracha dives deep into her personal experiences, providing invaluable insights, practical strategies, and inspiring stories to help you break free from the chains of food addiction and reclaim control over your health and well-being. Get ready to unleash your inner power, cultivate a positive mindset, and embark on a life-changing path toward a healthier, happier you. Tune in now and embark on this incredible journey of self-discovery and empowerment! For all links mentioned in the episode: https://www.goetzbookshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. In this episode, Stacey Chillemi sits down with Jesseca Maria as she shares her journey from addiction and heartbreak to building Eco Culture and Magnetic Soul Healing. Plus, how her program The Uncheated Code helps women heal from infidelity, reconnect with themselves, and build a life that actually feels good. In this episode, you’ll learn: How to reclaim your power and self-worth after betrayal Simple daily rituals in nature that calm your body and mind Practical tools—meditation, breathwork, gratitude, creativity—to feel like yourself again How to turn pain into purpose and live from your truth instead of your trauma This is an invitation to stop just surviving and start creating a life that feels aligned, peaceful, and yours. Coaching & Healing After Infidelity: 💬 Facebook Group – Awakening After Infidelity: https://www.facebook.com/groups/awakeningafterinfidelity 📸 Instagram: @magneticsoulhealing ▶️ YouTube: @magneticsoulhealing  Eco Culture & Sustainable Living: Instagram: @ecoculturr YouTube: @eco.cultura Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down with Michelle Smith, a trauma-informed therapist, to break down trauma, debunk common myths, and share practical tools that help you regulate your nervous system and create long-lasting change through subconscious rewiring. In this conversation, you’ll learn: ✨ Why “just get over it” is a trauma myth—and what compassion looks like instead ✨ How triggers work (and why small things can create big reactions) ✨ Trauma vs. anxiety: what’s different and what supports each ✨ Simple regulation strategies: routines, grounding, breathwork, mindfulness, and movement ✨ Holiday stress support: boundaries, radical acceptance, and building a coping plan ✨ Five concrete actions to support your nervous system this season 📲 Connect with Michelle Smith Website: https://www.michellesmithlmhc.com/ IG: @michellesmithlmhc Facebook: https://www.facebook.com/michellesmithcounseling/ LinkedIn: https://www.linkedin.com/in/michelle-smith-ms-lmhc-lpc-47969831/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter. In this episode, you’ll learn: 🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more) 🔥 How to track symptoms so you can get clearer answers and better care 🔥 Small daily habits that support sleep, vitality, and confidence 🔥 Why strength, movement, and bone health matter in midlife 🔥 How connection and community protect your wellbeing 🔥 When new or unusual symptoms should be evaluated by a trained provider 👉 Learn more or work with Helen - Website: http://www.helenstearnsdnp.com/ Follow Helen on IG & FB: @helenstearnsdnp Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning depression you might experience. You’ll learn: 👉 Why emotional health and high-functioning depression often go completely unnoticed  👉 How depression shows up in high achievers who “look fine” on the outside 👉 The link between emotional numbness, burnout, and constant overperforming 👉 Why mental health support is critical—not a luxury—when stress piles up 👉 How to start recognizing your own warning signs before you crash 🔗 Connect with Janel Beidel, LCSW & Reclaiming You PLLCWebsite: https://www.reclaimingyoupllc.com/Instagram: https://www.instagram.com/reclaiming__you/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age. You’ll learn:✨ The 4 hidden root causes wrecking your skin (and what to fix first)✨ How gut health, sugar, sleep & stress really show up on your face✨ A one-week reset: simple daily moves women and men can actually stick to✨ Why your subconscious beliefs quietly sabotage your skin routine✨ Easy AM/PM rituals, lymphatic moves & nervous system resets your skin loves Connect with Cindy Tusa & The White Magnolia Advanced Skin Care InstituteWebsite: https://whitemagnoliaskininstitute.com/Instagram: https://www.instagram.com/thewhitemagnolia_asci/Facebook: https://www.facebook.com/WhiteMagnoliaAdvancedSkinCareInstitute Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn: ✨ What attachments really are and how they hijack your emotions and relationships 💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life) 🧠 A simple out-loud practice to start releasing painful attachments in real time 🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love 🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader 🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing CONNECT WITH MIKE WOOD 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Follow Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance. They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast. In this episode, you’ll learn: How to start biohacking without overwhelm (and why “more” can backfire) Why diagnostics-first biohacking helps prevent imbalances Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience How gut health and biome testing can personalize your results Boundaries + 3–6 month goals for physical health, relationships, and business The future of biohacking and conscious self-development in an AI-driven world Level Up with Nahum Justin Vizakis 👉 Start here: https://www.spiritualbodybuilder.com 📲 Socials: Instagram: https://instagram.com/Spiritual_Bodybuilder YouTube: https://www.youtube.com/@SpiritualBodybuilder Facebook: https://www.facebook.com/OptimizingHuman  📚 Books: The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between moments. You’ll learn how to: Use mindfulness to calm your reactions and stop taking everything so personally Navigate relationship changes when you start growing and others don’t Set healthy boundaries without drowning in guilt or people-pleasing Repair and deepen parent–child relationships after years of stress or control Walk through identity shifts (at home and at work) with more courage and clarity If you’re in a season of growth and it feels like your life is being rearranged, this conversation will help you feel less alone and more supported as you become who you really are. 🔗 Links & Resources Website: https://www.howtobeagooddog.com/ Blog: https://www.howtobeagooddog.com/blog Contact: phyllis@howtobeagooddog.com 📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through. In this episode, you’ll learn: 🧠 Why 98% of people stay stuck in failure loops 💤 How forgiveness and lower cortisol help your body finally recover 💪 Why small daily habits beat extreme diets and “all-or-nothing” plans 🌊 How movement, fun, and recovery turned pain into progress 🏆 What it really takes to chase big goals like natural Mr. Olympia ❤️ How to be kinder to yourself and stay disciplined long term CONNECT WITH HASSAN: 📘 Book: Captain Garuda: A Tale of Bravery, Kindness and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Fitness App & Programs: Captain Garuda Fitness on Playbookhttps://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness💬 WhatsApp Coaching & Inquiries: +966 56 447 3084 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships. You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men and women can respond with understanding instead of blame. In this episode, you’ll learn: How father relationship trauma impacts adult love and attachment Why anxiety and shame often show up as avoidance or “I can’t commit” What intergenerational trauma is—and how it lives in your body and reactions Simple tools (therapy, EMDR, breathwork, stillness) to start healing If you’ve ever asked, “Why can’t he commit?” or “Why do I keep attracting emotionally unavailable people?”—this episode will help you connect the dots and take your next step toward healing. CONNECT WITH WILLIE HANDLERWebsite: https://williehandler.comNewsletter: https://williehandler.substack.comBooks on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5SSOCIALSX (Twitter): https://x.com/WillieHandlerFacebook: https://www.facebook.com/willietheauthor/Instagram: https://www.instagram.com/wLinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn:🧠 How the “Must Mindset” rewires your brain under pressure🔥 Simple daily habits to crush stress before it crushes you💪 How to turn past trauma into fuel for growth and confidence🚀 A step-by-step way to design the life you are truly meant to live ⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on Amazon, Barnes & Noble, Audible, and more. 📱Social Media:Facebook: https://www.facebook.com/STEPHENRUE Instagram: https://www.instagram.com/southernfriedlawyer YouTube: https://www.youtube.com/@StephenRue-zj5feLinkedIn: https://www.linkedin.com/in/stephen-rue-957933139/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn:⚡ How to spot the difference between “typical boy” behavior and a real cry for help🧠 The early experiences at home and school that wire boys for emotional health (or shutdown)🗣️ Simple scripts to coach boys through big feelings without shame or shutdown👊 Better ways to handle conflict, school struggles, and screen time without blowups or withdrawal❤️ Five concrete actions you can take this week to better support the boy you love Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/Facebook: https://www.facebook.com/gloria.vanderhorst.7YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Coletta, founder of How to Be a Good Dog, about what real healing looks like in everyday life. Through powerful stories of marriage, cancer, grief, and caregiving, Phyllis explains how meditation, stillness, and self-guided practice can help you move from chaos to calm—without pretending your trauma isn’t real. Instead of another quick fix, this is a gentle, honest roadmap to building an “alpha mind” that leads with wisdom instead of reactivity… even when life feels overwhelming. In this episode, you’ll learn how to: 🧠 Understand what self-guided healing is and why guided meditations aren’t enough on their own 🧘‍♀️ Use meditation, stillness, and awareness to regulate emotions instead of numbing out 🚨 Recognize when trauma and anxiety need professional support (and why that’s not a failure) 🌊 Face long-standing fears—like illness, loss, and being alone—without getting swallowed by them 🍃 Shift from “woundiness” to wisdom and build a calm, reliable inner presence 🐕 See how energy, mindset, and calm leadership affect not just people, but animals and relationships 🌍 Make small daily choices that support your nervous system, resilience, and impact on the world Instead of another quick fix, this is a gentle, honest roadmap to building an “alpha mind” that leads with wisdom instead of reactivity… even when life feels overwhelming. 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blog📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.You’ll learn:💥 The 3-step recovery game plan Tonya uses to fast-track healing🧠 How cognitive listening and trust speed up your results🏠 PT tricks you can try at home before costly procedures📏 Why posture and tiny daily movement habits quietly create big pain, or big wins Learn more & book Website: https://tonicpt.com LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-mspt-cfmt-a6361a5/ Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices