The Back Pain Podcast by Core Balance

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down anterior vs. posterior pelvic tilt, how these patterns influence your spine, discs, and nerves, and what it really means to find neutral alignment.   You’ll learn how to test your own pelvic position, why sitting weakens your glutes and abs, and how subtle adjustments in how you move can begin reversing years of chronic pain. Dr. Ryan also answers live questions from students about posture, lifting safely, epidurals, and restoring confidence in movement.   This episode covers: The anatomy of pelvic tilt: why your pelvis naturally isn’t flat How anterior tilt compresses the back of the discs, creating nerve pressure Why posterior tilt flattens the lumbar curve and can overstretch tissues A simple test to identify your tilt type  Glutes and abs vs. tight hip flexors How sitting shapes your posture When to bias a posterior tilt safely without overcorrecting The “anchor triad” system for finding neutral and supporting your spine Building lasting strength and confidence in your movement Watch the free Core Balance Masterclass and start your 7-day free trial to experience the Back Anchor lesson firsthand and begin restoring your natural core support.   ⚠️ Disclaimer: All content is for educational purposes only. Always consult a qualified healthcare professional before attempting any exercise program.   Episode Chapters: Pelvic Tilt & Back Pain 00:00:00 – Welcome & Ryan’s story: overcoming a decade of back pain 00:02:30 – What is pelvic tilt? Beyond just “anterior” and “posterior” 00:05:30 – Anatomy of tilt: how hips and spine interact 00:08:00 – Anterior tilt: nerve compression and “arched back” posture 00:11:30 – Posterior tilt: flat back, stretched ligaments, and pain patterns 00:14:00 – Why “neutral” is ideal and extremes cause repetitive trauma 00:18:30 – Sitting, weak glutes, and inhibited abs: the predictable imbalance 00:22:00 – Correcting tilt safely: activating the right muscles 00:26:00 – The 80/20 rule: why most people live in anterior tilt 00:30:00 – Self-tests: Shavasana, bolster method, and identifying your tilt 00:36:30 – Lifting and posture: when posterior tilt helps and when it hurts 00:41:00 – Core Balance Training explained: the three anchors system 00:47:00 – Q&A: disc issues, degenerative changes, and long-term hope 00:53:00 – Epidurals, PT, and learning to move with confidence 00:58:00 – Building lifelong support: why “life after Core Balance” is the real program 01:02:00 – Closing message: reconnecting with your body and regaining freedom

What if the root cause of chronic lower back pain isn’t just tight muscles, but hidden imbalances deep in your core? In this very first episode of The Back Pain Podcast, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, takes you inside the philosophy that has helped thousands break free from the back pain spiral.   This episode covers: What Core Balance Training really is (and why it’s not just an exercise program) The predictable pattern of muscle imbalances at the root of most back pain Why stretching tight muscles or doing endless crunches rarely fixes the problem How to connect with your deep core muscles to stabilize your spine Why treatments like dry needling, chiropractic, and surgery help, but they aren’t the full solution The role of lifestyle and posture in long-term recovery Real stories from alumni who’ve healed their pain and transformed their lives Watch the free Core Balance Masterclass and begin your journey with a 7-day free trial of the Core Balance Training program: https://www.corebalancetraining.com/   Every episode of this podcast comes directly from Ryan’s live YouTube sessions, where he shares focused teachings and answers real questions in real time. Join the community and move with us each week. ⚠️ Disclaimer: All content is for educational purposes only. Always consult a qualified healthcare professional before attempting any exercise program. Never disregard medical advice or delay seeking it because of something you hear on this podcast.   Episode Chapters: What Is Core Balance Training?   00:00:00 – Welcome to The Back Pain Podcast. 00:01:00 – What Is Core Balance Training? The philosophy behind healing back pain at the root. 00:03:00 – The Real Problem: Muscle Imbalances. How modern lifestyles disconnect us from our core. 00:05:00 – Why Stretches Don’t Work. The hidden danger of common back pain exercises. 00:07:00 – Activating the Deep Core Muscles. How to stabilize your spine and prevent flare-ups. 00:09:00 – Why Surgery, Chiropractic, and Quick Fixes Fall Short. The missing piece in long-term healing. 00:11:00 – Understanding Cross Posture Syndrome. What Dr. Vladimir Janda’s research reveals about muscle imbalances. 00:15:00 – The True Cause of Tight Muscles. Why they keep coming back, and how to stop the cycle. 00:17:00 – Simple Stretches for Elders with Tight Lower Back. What works (and what doesn’t) for lasting relief.