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Episode #147 Stefany Bare is BACK ON THE SHOW! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Nick and Stef have honest and specific conversation that makes for a refreshing episode. Follow Stef on Instagram: @stefany.bare Check out her website: stefanybare.com
Episode 146: Nick sits down with his new Media Director over Nick Bare Fitness: Tony Reyes.  Nick and Tony talk about the brand of Nick Bare Fitness and how getting back to documenting the progress is the best vision for the brand. HOWEVER, the guys ALSO talk about Tony’s experience moving his family across country with a trunk full of breast milk, the differences between Californian culture and Texan culture, Nick’s experience with masking tape, Aaron, the Production Manager, sipping Endo-pump for fun, and Nick exposes his all-serious desire to be a red blooded country singer. These are only a few of the wild topics that are covered in this week’s episode of the Bare Performance Podcast. 
This week’s podcast is with Body Building Champion and Fitness Coach, Holly Baxter. Nick and Holly discuss how eating disorders have been intertwined throughout their individual journeys. They also explain why mental health should be equally considered while competing, the health of endurance athletes that they’ve met throughout the years, and how dieting should be monitored and evaluated. Holly Baxter is a two time world champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly also earned a bachelors in Food Science and a Masters in Dietetics. The combination of knowledge with her real world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people’s health.
In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building. Layne drops a ton of scientific knowledge so bring a pen and paper! Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg). Layne's Resources: How to read research guide: https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/ REPS Research Review: https://biolayne.com/reps/ Carbon Diet Coach App: http://www.joincarbon.com Coaching: http://www.biolayne.com/coaching Educational courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Our Books: https://biolaynestore.com/collections/accessories
In this week's episode, Nick answers questions such as: what do people assume is easy for him but is actually difficult, how he's planning on raising his daughter, and if he feels like making money has changed him. These Q&A podcasts are always snappy, informative, and of course entertaining. Episode #143 is now live on all streaming platforms.
Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. Thank you! Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Those definitely qualify, but bring it personal, as well. Choosing to read before bed instead of watching a TV show on Netflix, doing the dishes for your spouse when you come home from a long day, or being patient with the chaos of the first week of school. Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life. Follow us on Instagram to watch highlights from this week's episode! IG: @thebareperformancepodcast Order BPN Supplements at: bpnsupps.com
Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Oh, and... they share a giant donut from Round Rock Donut.  About Erin Oprea: The Huffington Report calls Erin a “personal fitness guru.” Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. She lives in Nashville with her husband Sean and her two boys. As a family they are heavily involved in soccer, sports and other family activities. Find out more at https://erinoprea.com/ Go to https://www.bpnsupps.com for our 10 Year Birthday Sale!
BPN is turning 10 years old, and Nick has been through all its heartaches, failures, I'll-never-do-that-agains, and successes. We look back at TEN YEARS OF WHAT NICK'S LEARNED as the founder of BPN. Take a listen. More Resources: BPN Website: www.bpnsupps.com Nick's Website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition AND this podcast has an Instagram where we post highlights from episodes. Instagram: @thebareperformancepodcast
Taylor Collins is an entrepreneur and regenerative rancher. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch. Taylor joins us on this week’s episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Feedback is one of the most important things that can help you team or business grow. However, it can be one of the most difficult things to give, and especially receive. In this episode, BPN Team Members Jordan Utter, Alex Rodriguez, Katherine Thomas, and Lilly Foster take over the podcast to share what it means to build a “Culture Of Candor,” where feedback is given and received by all team members, no matter where they stand in the chain of command. In this culture, ego must be eliminated and the best idea always wins. Their breakdown of this topic brings great insight into how we can maximize our growth as teams, leaders, and more. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Do you have a standard that you live your life by? If so, are you fighting each and every day to uphold that standard? In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard. Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
It Q/A time! In this episode, Nick sits down to answer some of the top asked questions from listeners and fans about his current training, books he’s reading, what’s in store for the future, and more. If you do not already, be sure to follow @thebareperformancepodcast on Instagram to submit your own questions for us to answer in future episodes! More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some blame the pandemic, some blame politicians, some blame greedy CEO’s and executives. What exactly is the real cause of these increases? In this episode, BPN’s CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumable goods across all industries to increase. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy. While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind.  Healthy obsession is momentum and passion at work. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Follow Matt on Social Media @mattbeaudreau More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Comments (4)

Elizabeth Gorgon

Choosing the right supplement is a guarantee that it will work for you. A quality manufacturer is also of great importance. Luckily, there are plenty of good review sites out there now to help you choose the best option. This one https://nehealthcareworkforce.org/ usually helps me a lot.

Sep 19th
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Alireza Izadi

Perfect episode, listened to it on 6:00 am in Germany 🤙🏼

Sep 2nd
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Anthony T

“Find what is right, not who is right.”

Dec 6th
Reply

Ethan Rasmussen

solid podcast, love it. words to live by

Nov 8th
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