The Big Drink Rethink

Welcome back to "The Big Drink Rethink," where we challenge popular notions about alcohol and explore how our drinking culture is changing and evolving. In this episode, your host, Anna Donaghey, is joined by David Wilson, also known as Sober Dave, who brings an incredible story of personal transformation from a life overshadowed by alcohol to one filled with new beginnings and self-discovery.Today, David shares the pivotal moments that led him to question his relationship with drinking and how saying "I don't drink" became the cornerstone of his new identity. From battling societal pressures to redefining his self-worth, David's journey is not just inspiring but a testament to the power of change at any age.Tune in to hear their honest discussion about the fear, excitement, and challenges of leaving old habits behind and embracing a life of sobriety. Whether you're considering a similar path or just sober curious, this episode sheds light on the transformative impact of rethinking one’s relationship with alcohol.Here are the Highlights:04:52 At a young age alcohol ‘gave me wings’ and transformed me.06:23 Called alcoholic after excessive pub visits11:28 Realised a need for change and accepted help from a friend.15:34 Moving to a rough area changed me.16:27 Confident, reliable man with a funny persona.20:12 Identity tied to drinking, fear of change.25:23 Reflecting on change and redefining personal narratives.30:49 Alcohol use increased during lockdown, raises concern.35:32 Focus on positive change, try it out.37:54 Morning bike sessions fostered positive lifestyle changes.40:36 Overcoming struggles, finding peace, choosing sobriety.44:22 Using notebooks to build evidence, coaching benefits.48:37 Approach with excitement, and stick to your truth.49:50 Continuous personal growth is possible at any age.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukConnect with Dave:LinkedIn: https://www.linkedin.com/in/david-wilson Instagram: @soberdaveAbout David Wilson:Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable. Dave has spoken in schools...

In this episode, Anna has the pleasure of speaking with Helen Jeffery, an incredibly talented writer, performer, director, and creative facilitator who uses the arts to challenge and provoke debate around our relationship with alcohol. Helen’s play, ‘Buckled’, explores navigating sobriety in a world that revolves around drinking. The play focuses on three characters with different relationships to alcohol and centres around an impending wedding. It raises questions about why so many social interactions revolve around drinking and challenges the societal norm that not drinking is abnormal. The play is not preachy but aims to spark conversation and make people think. Both the play and Anna & Helen’s conversation, explore the importance of self-compassion and kindness when trying to change drinking habits. It emphasises the need to approach sobriety with a mindset of personal growth and emotional sobriety. The discussion also touches on the challenges of navigating social situations without alcohol and the importance of supportive relationships. The play 'Buckled' is highlighted as a powerful medium for raising questions and fostering empathy around alcohol addiction. The next steps for the play include upcoming performances, potential streaming options, and the possibility of a national tour.Here are the Highlights:00:00 Introduction and background06:19 The relevance of ‘Buckled’07:09 Navigating sobriety in a world of drinking10:49 Dependency on alcohol affects characters' relationships differently.14:43 Advising balance and boundaries, addressing generational alcohol issues.16:35 Genetic predisposition, environmental factors, and social patterns21:08 Son struggles with his mother's alcoholism and change.24:14 Children of alcoholics cope with shame and hope.25:48 Addressing shame and regret29:09 Addiction is not your fault, but your responsibility31:35 Advocate for self-forgiveness and personal motivation36:13 Navigating social situations without alcohol36:38 Focusing on percentages helps in stopping drinking.41:21 Navigating social interactions after giving up drinking.44:04 Personal growth and changing relationships47:58 Theatre, education, raising questions, more to come.50:48 The future of 'Buckled'About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Helen Jeffery:Helen is a writer, performer, poet & graduate of the Playwright’s Programme at the Liverpool Everyman Theatre. She has had several plays produced including, ‘The Brink’ and ‘Gun Metal Blue', which won the Blink.Theatre Award for New Writing in 2017. In March 2024, Helen’s latest play, ‘Buckled’ opened...

Welcome to another thought-provoking episode of the Big Drink Rethink. Today we're dialling into one of the difficult aspects of modern parenting: how to talk to your teens about alcohol. Listen in as host, Anna Donaghey, talks to Anita Cleare, an acclaimed parenting expert. Anita’s insights help us understand the teenage brain and together, they discuss the pros and cons of sharing our drinking experiences with our adolescent children.As a parent, you may question whether to take a liberal stance or keep a tight rein. With alarming statistics revealing early alcohol experimentation among Europe's youth, Anita's wisdom and our host Anna Donaghey's personal reflections, provide a much-needed perspective on guiding teens through curiosity, peer pressure and their first experiences with alcohol. This episode promises to equip you with strategies for open and honest conversations, balancing independence with safety, and fostering trust during these crucial years. So tune in, reflect on your relationship with alcohol, and gain some new tools for navigating the tumultuous teen years. Don't forget to follow and leave your feedback—it's the fuel that keeps our conversations going. Ready for a big drink rethink? Let's dive in.Here are the highlights:00:01 Debate on teenage alcohol: limits, guidance, repercussions.06:36 The teen's emotional and rational brain.09:43 Parents face challenges as teens seek independence.12:42 Adolescents feel social pain more intensely.15:16 Supporting teenagers in making good decisions is crucial.17:45 Parents' discussions with kids can prevent risky behaviour.22:02 Be non-judgmental and supportive with teenagers.27:12 Parent sharing has pros and cons.29:48 Teenagers must learn from their own experiences.31:16 Factual approach to teen substance use issues.34:48 Alcohol linked to risky behaviours in teenagers.43:55 Parental influence is crucial in shaping teenagers' behaviour.51:13 Teens need support, not judgement, from parents.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Anita Cleare:Anita Cleare is a parenting speaker, writer and coach who supports working parents to balance successful careers with being a parent. With an academic background in developmental psychology, Anita has a talent for helping parents to step back and reflect on parent-child dynamics and implement small changes that make a huge difference. She founded the Positive Parenting Project in 2012 with the aim of helping parents cut through the fads and fashions of parenting advice and focus on evidence-based approaches that work.Anita’s award-nominated parenting blog ‘a...

In a culture where drinking is nearly synonymous with socialising, standing up to peer pressure is a skill - a skill that's essential for those of us reevaluating our relationship with alcohol. This episode is packed with insights and practical tools to help you navigate social expectations, understand self-imposed pressures, and stay steadfast in your choices.Anna shares personal experiences from her decision to stop drinking and how it affected her relationships. She’ll also discuss strategies, such as visualisation, to mentally prepare for real-life scenarios where you might face pressure.You're not alone in this journey, and by the end of this episode, you'll be equipped with not just strategies, but also the courage to be the change in your drinking culture.Here are the highlights:00:01 Anna draws common themes from the last two episodes.05:17 Navigating social pressure and feelings of exclusion.07:35 Society pressures us to drink alcohol.12:42 Peer pressure comes from a place of fear. Show compassion.14:50 Rethink program helps prevent overthinking.19:59 Envision the pride, satisfaction, and empowerment.21:59 Fear of judgement affects our need to belong.26:21 Assumed response is always worse than reality.Overestimating friends' reactions. 29:38 Realisations I was following the crowd and conforming. Far from the rebel I liked to think I was.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Anna’s 6 week personal RETHINK programme: https://www.thebeliefscoach.com/registration Register your email to be sent the discount code.Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Anna Donaghey, sits down with the indomitable Laura Willoughby, campaigner, and founder of Club Soda.Laura shares her insightful journey from founding Club Soda in 2014 to spearheading the mindful drinking movement. Through her mission to educate and guide, Laura explores the evolution of the non-alcoholic drinks industry, challenges mainstream drinking habits, and nudges the hospitality scene towards inclusivity and choice.This episode is packed with thought-provoking discussion about alcohol and its wider impact on society and how it is evolving. Laura and Anna dive deep into the need for changing drinking culture, examining the impact of current regulations on innovation, and the significance of education about alcohol content. Laura’s message is clear: it's not just about reducing or giving up alcohol. It's about adding variety, quality, and joy to our lives. Whether you’re moderating, abstaining, or just sober-curious, listen to the episode to learn more.Here are the highlights:00:01 Laura's journey, from drinking problems to sobriety.08:26 Cultural shift towards alcohol moderation and acceptance.11:48 Overcoming drinking reconnected me with my values.16:16 Promote alcohol-free options for social events.17:57 Hospitality should focus on experiences, inclusivity.21:54 Government needs to revise alcohol-free drink definitions.30:26 Moderation, education, and lower alcohol options recommended.34:54 Government policies should recognise alcohol-free drinks' value.47:40 Increase availability of non-alcoholic drinks in shops.About Laura Willoughby MBE:Laura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda. She is the UK’s foremost expert in low and no alcoholic drinks and through Club Soda, runs the Low & No Tasting Rooms in Covent Garden. Laura was named number 16 in 2023’s Drinks Retailing’s latest Top 100 Most Influential People in Drink, one of the 100 most influential women in hospitality by CODE, and is a Trustee for The Drinks Trust. The Club Soda Tasting Room was Drink Retailing’s Independent Retailer of the year 2023. She is a trustee for the Drinks Trust, Imbibe Ambassador and judge for WAFA, IWSC and Publican of the Year.Receiving an MBE for services to the community in 2004, Laura’s devotion to Club Soda means hundreds of thousands of people are supported in their journey to live well by being more mindful about drinking alcohol. Laura’s part in the transformation of the non-alcoholic drinks sector in the UK from niche into the mainstream cannot be underestimated. In addition to organising 10 editions of the Mindful Drinking Festival nationwide, her work also includes developing education courses, conducting research and generating guides to Low & No alcoholic drinks.Connect with Laura:LinkedIn: https://www.linkedin.com/in/laurawilloughby/Visit us at the Club Soda Tasting Room & Bar in Covent Garden. The Tasting Rooms are a space for consumers to try and buy low and no alcohol drinks - with private tastings and cocktail classes.  You can find Club Soda at joinclubsoda.com on social @joinclubsoda and at The Club Soda Tasting Rooms, 39 Drury Lane, London, WC2B...

Your host, Anna Donaghey, looks at the way in which businesses often fail to ‘do right’ by their employees - on the one hand encouraging a drinking culture, but failing to educate and provide adequate support when it is needed. She examines the threads that tie alcohol culture to the workplace, with this week’s guest, Tabbin Almond, a fellow coach in the process of writing her book ‘Bottling Up Trouble: How Alcohol is Holding Your Business Back and What to Do About It’. Together they discuss how alcohol remains absent from the vast majority of Wellness agendas, despite a clear commercial and logical argument for its inclusion.This episode is more than just a conversation; it's a call to action for leaders, managers, and the workforce to foster a healthier, more supportive work environment for all. Take a listen to see how we can make talking about alcohol in the workplace less of a taboo.Here are the highlights:04:20 Encouraging conversation, breaking down workplace taboos.07:10 Companies need to support employees more openly.14:34 Leaders leading with a commitment to change alcohol myths.18:36 Presenteeism: employees present but unproductive due to issues.20:51 Alcohol's impact on productivity and relationships.23:59 Pressure on fitting in and socialising at work.28:25 Hope for the future, tolerance and self-respect are emphasised.34:50 Shifting drinking culture to promote informed choices.36:48 Encourage responsible partying for better relationships.40:43 HR professionals promoting non-alcoholic workplace events and education.48:38 Opening up workplace conversation about forward-thinking choices.About Tabbin AlmondTabbin had a long and reasonably successful career in advertising (where she used her ‘proper’ name of Katherine, rather than her nickname of Tabbin). She grew up in a family where alcohol was an intrinsic part of daily life, which turned out to be excellent preparation for a career in advertising. On joining a big London Agency in the mid-eighties, she took the long boozy lunches in her stride. And would then go on to the pub after work. And that was just during the week. Weekends were when the serious partying would happen. But over the years, her social / work drinking morphed into more hidden, solitary drinking. Not enough for anyone else to realise that she had a problem but certainly enough for her to feel that her relationship with alcohol was becoming increasingly unhealthy, affecting her work and her relationships and making her unhappy.She tried various ways of giving up, including AA (short-lived) and hypnotherapy (much longer). But it wasn’t until she came across This Naked Mind that she found a method that really made sense her – she stopped thinking in terms of ‘giving up’ and focussed instead on the freedom she could now enjoy. Tabbin’s niche is helping people working in careers like advertising, media and law, where alcohol still plays a big role, whether it is in the form of client entertaining or after-work drinks. Alcohol is an addictive substance, so it is inevitable that its prevalence in our professional lives will lead to some people becoming addicted.  She has written a book called Bottling Up Trouble – how alcohol is harming your business and what you can do about it, which will be published in September 2024. She looks forward to the day when professional people do not have to make an excuse for not drinking! And when the shame and stigma around Alcohol Use Disorder is a thing of the past, so that people feel safe asking for the help that they need.She is a breast cancer survivor (thank you NHS), and now lives in beautiful Devon where she is able to enjoy long walks on Dartmoor with family and friends. Her passions range from the zen (practicing

Have you ever found yourself reaching for that habitual alcoholic evening drink and wondering if there's another way to unwind? In this episode your host Anna will unpack a treasure chest of alternatives, strategies, and heart-to-heart advice to support you in addressing habitual evening drinking.Anna also dives into the reality behind our 'enjoyment' of alcohol, challenges the status quo with alcohol-free alternatives, and shares some useful journaling prompts to help listeners unwind for a better night’s sleep.Tune in to get some great advice and tips on how to establish a healthier evening routine without alcohol.Here are the highlights:04:06 Alcohol-free drinks - use for behaviour change.11:28 Humans lie to themselves, and embrace new habits.14:11 Alcohol impairs productivity, resilience, and well-being.17:29 Limit evening drinking to achieve a focused mindset.23:27 Combat drinking habits by shaking up dinner routines.26:53 Brain needs time to wind down naturally.29:35 Reflecting on thoughts, feelings, and emotions.32:42 Identify worries, offer advice, and let go.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Today Anna explores the relationship between alcohol and sleep with certified Sleep Consultant, Maryanne Taylor. Get ready to challenge your beliefs about nightcaps and nocturnal rest, as we discuss the not-so-sweet dreams that booze can bring.Maryanne shares her own experiences with disrupted sleep and anxiety, shining a light on the common yet misunderstood label of 'insomniac.' Whilst Anna, shares her stories of very broken, fitful sleep, as a result of drinking. Both look at alternatives to alcohol for winding down and re-evaluate how to approach nighttime routines. From journals to relaxation techniques, Maryanne offers healthier, actionable suggestions on how to improve and sustain better sleep.Here are the highlights:04:06 Sleep linked to memory retention.09:24 Partial awakenings during sleep cycles affect awareness.11:12 Sleep cycles last about 45 minutes each.14:17 Alcohol disrupts sleep, and affects mood and balance.18:45 Alcohol disrupts the body's natural processes, causing fatigue.19:48 Excessive alcohol causes anxiety and sleep troubles.25:11 Good sleepers don't have a quick fix.29:35 Arguing against drinking for better sleep, suggesting alternatives.30:29 Recognise your sleep needs, replace alcohol with relaxation.33:47 Journaling is like clearing your mind's clutter.41:59 Alcohol disrupts the body's natural sedation processes.43:55 Patience and envisioning life without alcohol.47:50 Improving sleep is possible through self-awareness.About Maryanne TaylorMaryanne is a highly experienced Sleep Consultant with a passion for helping and supporting adolescents and adults overcome sleep challenges. She is the founder of The Sleep Works, a consultancy through which she  offers a signature 1:1 Transformation Programme, designed to address the unique needs of her clients. She guides and supports her clients through a comprehensive journey toward better sleep and improved well-being. She also shares her expertise through webinars,workshops, and sleep clinics, covering a wide range of sleep-related topics.Connect with Maryanne:Website: www.thesleepworks.co.ukLinkedIn: https://www.linkedin.com/in/maryannet/About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comInstagram: instagram.com/bigdrinkrethinkLinkedIn: linkedin.com/in/annadonagheyProduced by winteraudio.co.uk

In this episode, host Anna Donaghey dives into the world of alcohol-free drinks with special guest Howard Davies, co-founder of the Salcombe Distilling Company. Together, they discuss the rising trend of non-alcoholic drinks, the complexity of creating exceptional alcohol-free spirits, and the growing market for these unique beverages. Join us as we rethink how we drink and discover the value of exploring new flavours and alternatives to our traditional tipples.Here are the highlights:00:01 Business inspired by a love of the sea, and ocean.07:02 Discussion on non-alcoholic spirits and product range.09:23 Non-alcoholic drinks need a unique, memorable edge.13:08 Consumers seek non-alcoholic alternatives for a balanced lifestyle.16:35 Passion for creating and drinking non-alcoholic beverages.18:43 Increasing interest in non-alcoholic spirits, from reluctance to enthusiasm in venues.22:39 Non-alcoholic spirits are seldom consumed during meals.27:20 Balancing cost savings with production complexity in spirits.28:54 Distillation increases alcohol, and extracts flavour.About Howard Davies:Howard is a Co-founder of Salcombe Distilling Company which was born from his and his co-founder Angus’ love of being on and around the water ever since they were kids – sailing around the beautiful Salcombe Estuary, and then as they got older, enjoying a Gin & Tonic as a waterside sundowner. This provided the inspiration for starting Salcombe Distilling Co. which produces the internationally award winning spirits including Salcombe Gin, Salcombe Rum and New London Light; their range of non-alcoholic spirits. In addition to a keen love of spirits and watersports Howard is a strong advocate for ocean conservation and has created a partnership with the Marine Conservation Society in which 1% of sales proceeds are donated to support ocean regeneration projects.Connect with Howard:Website: https://newlondonlight.comFacebook: www.facebook.com/NewLondonLightInstagram: www.instagram.com/newlondonlightAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comInstagram: instagram.com/bigdrinkrethinkLinkedIn: linkedin.com/in/annadonagheyProduced by winteraudio.co.uk

In today's episode, Anna is sharing tools to help you take charge and reassess your life's priorities. It's about shaking off the chains of perfectionism that too often hold us back. She reflects that it is the high expectations that we set for ourselves and others that can create undue stress in our lives, and why it's essential to get comfortable with the full spectrum of our emotions, not just the positive ones. To help you gauge and cultivate a more satisfying life, she introduces the "Wheel of Life" exercise, a tool for scoring your happiness across various life segments. She also looks at the role that alcohol plays in our lives and how cutting back can open new doors to achievement and fulfilment.Here are the highlights:04:06 Various practices can reduce stress and improve well-being.09:29 Distinction between control and taking charge explained.10:17 Important self-reflection: expectations, failure, self-talk.15:42 Managing stress involves embracing negative emotions too.16:45 Social media portrays idealised lives and breeds insecurity.20:40 Striving for personal growth and fulfilment.25:28 Assess different dimensions of life and prioritise changes.27:11 Assessing life goals and alcohol's impact.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Anna talks with the inspirational Laura Bartlett, who embraced sobriety just over a year ago. Laura, the founder of House of Coco magazine, shares her remarkable journey of entrepreneurship rooted in resilience, after television. Her decision to give up alcohol 16 months ago has led to an incredible transformation in her personal and professional life, emphasising the power of choice to live authentically and without labelsListen to this episode as we reflect on the power of belief, the lessons learned through failure, and the impact of personal authenticity on rewriting our own stories.Here are the highlights:04:48 Parents instilled the importance of happiness after family tragedy.07:25 Parents' influence, self-discovery, and living fearlessly.12:04 Committing to self brings positive transformation and gains.15:10 Realising how alcohol impacting life17:41 Making an absolute decision is empowering.22:23 Seeking purpose leads to self-improvement and inspiration.29:52 From champagne to sobriety - a transformation story.33:40 Embracing failure as a chance to learn.36:58 Self-compassion and kindness are crucial to alcohol journey.39:10 Realised fear of failure disguised as motivation.44:43 Establishing a disciplined morning routine for productivity.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkAbout Laura Bartlett:Laura Bartlett is the founder and editor-in-chief of House of Coco. She fell in love with the media industry while working in radio before being headhunted to write for a local business and restaurant magazine in Leeds. In 2013, aged just 23, she launched Urban Coco, a magazine for independent fashion brands outside of London. Despite an unsuccessful appearance on Dragon’s Den, Bartlett took the magazine into 16 countries before the company went into liquidation. Undeterred, in 2014 Bartlett founded House of Coco, a luxury travel magazine for millennials. Staffed by 28 freelancers around the world – known as Team Coco. Laura's journey is more than a narrative of triumph over adversity; it is a testament to the power of resilience, determination, and unwavering self-belief.. Website: https://houseofcoco.netLinkedIn: linkedin.com/in/bartlettlauraInstagram: instagram.com/laurabartlett0Produced by winteraudio.co.uk

In this episode, we acknowledge alcohol as the nation's favourite coping mechanism and uncover its true effects on our well-being. Anna Donaghey, engages in a thought-provoking conversation with our guest, William Porter, a former paratrooper turned lawyer and author of "Alcohol Explained" and "Alcohol Explained 2". Together, they candidly discuss their personal experiences, confronting the impact of alcohol on sleep, mental health, and our ability to cope. From their own journeys to understanding the addictive nature of alcohol and its effects, this episode provides valuable insights into rethinking our relationship with alcohol. Join us as we uncover the truths about alcohol and discover new coping strategies to lead a more fulfilling and vibrant life.Here are the highlights:06:36 Science and personal experiences lead to addiction.13:29 The brain maintains a chemical balance; alcohol disrupts it.17:44 Struggled with cravings but found analysing helpful.25:47 Take a month off from alcohol and continue life.36:46 Adopt good sleep habits to promote natural, restorative sleep.38:10 Consuming alcohol affects sleep and natural sedatives.43:54 Alcohol, exhaustion and anxiety55:28 Alcohol disrupted sleep, and impacted family life.01:00 Drinking once seemed essential, but life is now so much better.About William Porter:William Porter brings a unique and refreshingly pragmatic approach to drinking and addiction. His first book, ‘Alcohol Explained: Understand Why You Drink And How to Stop’ was published in 2015 and is considered by many to be the seminal work on understanding alcohol dependency. His second book ‘Alcohol Explained 2: Tools for a Stronger Sobriety’ offers brilliant advice for those wanting to take control of their drinking. An ex-British Army paratrooper who served in Iraq, he now lives with his wife and two sons in West London.Connect with William:Website: alcoholexplained.comBooks: ‘Alcohol Explained – Understand Why You Drink And How to Stop’, ‘Alcohol Explained 2 – Tools for a Stronger Sobriety’About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

In this episode, "Toolbox 101: Mindful drinking basics”, your host Anna brings together the key advice and tools discussed in the previous few episodes. Not least the concept of mindful drinking and insight that comes from understanding the motivations behind our own drinking behaviours. She discusses the different types of drinkers, the principle of knowing how many units you consume and some practical strategies for reducing that number. Here are the highlights:04:10 Observe behaviour, understand reasons, and become self-aware.07:17 Challenges of not drinking in social settings.10:04 Excessive drinking leads to impaired judgment, addiction.17:23 Moderation in alcohol consumption is crucial.23:29 Cut out unnecessary drinks for better value.26:30 Overdrinking leads to empty calories and regrets.28:15 Anna’s six-week, coaching-led ‘Rethink’ program About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

In today's episode, host Anna Donaghey sits down with the insightful Adrian Chiles, a British writer and television & radio presenter. He openly documented his close relationship with alcohol in the BBC documentary "Drinkers Like Me" and he is also the author of "The Good Drinker, How I Learned to Love Drinking Less." Adrian shares his personal journey of realising the need to re-evaluate his drinking habits and the transformation that ensued. Together, he and Anna delve into the discrepancies between idealised marketing images of alcohol and the harsh realities of drinking, challenging conventional notions and offering alternative perspectives. Join us as we unravel the thought-provoking conversation on mindfulness, moderation, and the profound impact of drinking culture in the creative industry. Here are the highlights:00:01 The British drinking culture.04:48 The choices Adrian made regarding alcohol moderation.09:19 Re-evaluate drinks for enjoyment, not obligation or habit.10:21 Mindful drinking prompts thoughtful and conscious consumption.20:55 TV advertising distorts the reality of alcohol consumption.25:29 Admitting past habits, seeking validation in career.29:55 Alcoholism as a disease is an unhelpful categorisation.38:48 Moderating drinking is harder than stopping completely.40:51 Drink less, enjoy life more.About Adrian Chiles:Adrian is a familiar face on our televisions and a recognised voice on our radios. He has been a presenter on BBC Radio 5 live since the day it started in 1994. On BBC television, he launched and presented ‘Working Lunch’, ‘Match of the Day 2’, ‘The One Show’ and ‘The Apprentice, You’re Fired’. He was also lead football presenter for ITV. He has a weekly column in The Guardian and writes regularly for the Sun and The Tablet.About the host, Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

In this episode, we dive deep into our society's enduring and complex relationship with alcohol. Host Anna Donaghey and guest Professor David Nutt, a renowned expert in neuropsychopharmacology, engage in a thought-provoking discussion about the glamorisation of alcohol in media, the impact of advertising on drinking habits, and the influence of the drinks industry on policies and public perception. They explore the historical and societal roots of alcohol's prevalence and shed light on the surprising realities of alcohol's effects on health and mental well-being. Together they reflect on the signs of a shift in alcohol culture and offer practical tips for mindful drinking.Here are the highlights:01:25 Alcohol's persistence due to historical and social factors.05:49 European drinking habits, influenced by history, differ.07:10 The point in UK history when alcohol consumption really grew.09:21 Why alcohol is our social drug of choice.15:03 The social benefits of alcohol. 20:25 The power of the drinks industry in government policy. 27:11 Obsession with wine and its health impacts.30:18 Alcohol: impacts on healthcare, taxes, and consumption.38:38 Fear of social isolation in drinking cessation.42:14 Years of investment led to a successful drink.43:50 Creating sociability through affordable alcohol alternatives.49:50 Awareness of drinking habits leads to consciousness.51:42 Drinking for stress relief can be concerning.About Professor David Nutt:David Nutt is currently the Edmond J. Safra Professor of Neuropsychopharmacology at Imperial College London. He is also the Chair of DrugScience (formally the Independent Scientific Committee on Drugs (ISCD) and President of the European Brain Council. David’s Book:  ‘Drink? The New Science of Alcohol And Your Health’: https://www.amazon.co.uk/Drink-Science-Alcohol-Your-Health/dp/152939323XFind out more about the Gaba-based drink Sentia: https://sentiaspirits.com/Find out more about David’s research and work into drugs: https://www.drugscience.org.uk/About the host, Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Welcome to The Big Drink Rethink, the brand NEW podcast that explores how our alcohol culture is shifting, challenges conventional attitudes and promotes more mindful, informed choices about drinking. In today's episode, ‘What The Big Drink Think is All About’, your host Anna Donaghey opens up about her personal journey of rethinking her relationship with alcohol. In sharing her own experience, Anna delves into the detrimental impact that alcohol had on her life, the stigma surrounding drinking problems, and the flawed concept of categorising individuals as "normal drinkers" or "alcoholics." She also discusses her decision to no longer drink and her role as an Alcohol Mindset Coach. Join us as we explore the need to collectively rethink our society's attitude towards alcohol addiction, and how important it is that we can offer diverse support options for those struggling.  This opening episode is Anna’s invitation to get on board The Big Drink Rethink and gather the knowledge to make it personal to you. Here are the highlights:05:13 Gratitude for having avoided rock bottom, but realisation of the impact alcohol was having.07:00 Struggling with alcohol, but resistance to admitting to a problem.10:28 Navigating alcohol complexities, seeking understanding and change.14:40 This podcast is about sharing insights, challenging beliefs, and redefining relationships with alcohol.18:57 So much blame for alcohol addiction sits with society, not the individuals.22:37 Opening doors for a culture that promotes healthier alcohol choices 26:45 Questioning life; sobriety often leads to a much happier life.About the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning over 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

I am so excited to be here and introducing a new series called the Big Drink Rethink hosted by me, Anna Donaghey. It's a refreshingly open-minded look at how the drinking culture in the UK is changing and why. It's a fantastic chance for you to ponder maybe for the very first time your own thoughts on this boozy business and what it means in your world. Throughout the series, I'm going to be schmoozing with some of the fascinating folk right at the heart of this cultural shift. We'll be finding out what makes them tick and exploring the sober curious perspective from every conceivable angle. We'll be venturing into the dynamics of peer pressure, chatting about the future of the beloved British pub and tapping into the next generation to discover what our kids think about alcohol and what's influencing their young impressionable minds. This is not a sobriety podcast, it's about taking a swig from all angles and making the positive, active choices that suit you. Drawing from my own roller coaster journey through addiction and sporting my alcohol mindset coach's cap. I'll also be sharing plenty of knowledge, insights, tools, and tactics to help you walk the path you choose. I cannot wait. It's coming very soon, and I hope you tune in and get onboard with The Big Drink Rethink. So remember to click follow and subscribe to get the first episode when it drops.