Claim OwnershipThe Blonde Files Podcast
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Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.
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Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results. Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Go to helixsleep.com/Blonde for up to 30% off.Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Visit openphone.com/BLONDE for 20% off 6 months. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a more successful life. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comGo to lumedeodorant.com and use code BLONDE for 15% off.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Use MALK's store locator to find MALK Creamers at a store near youGo to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comVisit ritual.com/BLONDE for 25% off your first month. Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. Visit drinklmnt.com/BLONDE for a free sample pack!Use MALK's store locator to find MALK Creamers at a store near you Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit jaspr.co and use BLONDE for 10% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit kajabi.com/blonde for a free 30-day trial to start your business.Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after thatDiscover your perfect shade of Weightless Skin Foundation at BobbiBrown.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference between wealthy men and women and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreGo to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Go to betterhelp.com/FILES to get 10% off your first month.Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Visit AquaTru.com and enter BLONDE for 20% any purifier. Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase us, the crisis of comfort in modern relationships and so much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit fromourplace.com and use BLONDE for 10% off sitewide. Visit Cora.Life/BLONDE and use BLONDE for 20% offVisit oliveandjune.com/BLONDE for 20% off your first mani system. Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. Go to start.culinahealth.com to book your first session with a registered dietitian today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreLearn more about Dr. Joseph: https://drjudithjoseph.com/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to helloned.com/BLONDE for 15% off all products.Visit drinklmnt.com/BLONDE for a free sample pack!Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty. Get who gets you, on eHarmony! Sign up today at eharmony.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by sugar vs. ketones, understanding true ketosis, the evolution of “keto” in popular culture and science, how obesity works at a cellular level, how ketones treat obesity, inflammation, and other diseases, how to supplement with exogenous ketones and more. Check out Keto5, the exogenous ketones Dr. Michael Wool backs (he is the CEO).Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit honeylove.com/BLONDE to get 20% offFind someone you can be yourself with. Get who gets you, on eharmony. Sign up today.Get 20% off with promo code BLONDE at Cora.life/BLONDEVisit hungryroot.com/blonde to get 40% off your first delivery and get your free veggiesProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when to go timeless, how to get out of a style rut, where to splurge and where to save, how to figure out your own personal style, her favorite brands that have longevity, upcoming fall trends and the trend she hopes to see go out of style. She also shares practical styling tips and one thing in particular that completely changed the way I shop. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Go to boncharge.com/BLONDE and use BLONDE for 15% off.Go to OSEAMalibu.com and use BLONDE for 10% off your first order & free shipping on orders over $60. Use MALK's store locator to find MALK Creamers at a store near youSign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of my botox poisoning and how that changed the trajectory of my life, as well as thoughts about leaving a long-term relationship, divorce and finding happiness after. I also share the best life tip I received in the last year, whether I would change anything, goals for the future and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit kajabi.com/blonde for a free 30-day trial to start your business.Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. Visit fromourplace.com and use BLONDE for 10% off sitewide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years. She joins the show to discuss what living with an incurable cancer has taught her about life, how it has changed her perception on aging, and how to become the CEO of your own health. She shares candidly about overcoming an addiction to wellness, her five pillars of wellness, how to have a sustainable practice, finding blessings in challenges, micro habits she loves and more.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreRead Kris’ book: https://amzn.to/4bQsQL4This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. Visit ritual.com/BLONDE for 25% off your first month. Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.Go to boncharge.com/BLONDE and use BLONDE for 15% off.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what meaning dreams have in our waking lives, how to think about our dreams, the difference between a dream state and meditative or psychedelic state and the intersection of religion and science. He explains why dreaming is like high intensity interval training for the brain, why our bodies actually need sleep, how our bodies and brains are governed by the earth’s rotation and so much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreRead Dr. Jandial’s books: https://amzn.to/3VZ0ZULThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Cora.Life/BLONDE and use BLONDE for 20% offGo to koraorganics.com and use code BLONDE for 20% off your first purchase. Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!Tara’s latest book: https://amzn.to/3S0hDRbSubscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to betterhelp.com/FILES to get 10% off your first monthVisit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offGo to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Get who gets you, on eHarmony! Sign up today at eharmony.com Use MALK's store locator to find MALK Creamers at a store near youProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she launched BagSnob in 2005, one of the first-ever fashion and lifestyle blogs, and later founded skincare brand U Beauty. She joins the show to discuss her specific routine for bouncy, glass like skin, how to reverse sun damage and crepey skin without office treatments, Korean vs Western approaches to beauty, the craziest things we have both done for beauty, how to eliminate eye puffiness and circles, cutting edge treatments nobody is talking about and so much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helixsleep.com/Blonde for up to 30% off all mattress orders and two free pillowsGet who gets you, on eHarmony! Sign up today at eharmony.com Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreDr. Tyna’s Ozempic Uncovered: https://www.drtyna.com/ozempicuncoveredDr. Tyna’s Instagram: https://www.instagram.com/drtyna/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE for 15% off your first order. Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.Visit vegamour.com/BLONDE to save 20% on your first order.Go to LumeDeodorant.com and use code BLONDE for 15% offAG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreShop Maddy’s book, Ageless Aging: https://amzn.to/3zvKnL1This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit ro.co/BLONDE to pay $99 for your first month.Go to koraorganics.com and use code BLONDE for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death experience and journey with the spirit world. She shares the three-step process anyone can use to channel spirits and find peace among grief. She also gives me an insanely emotional reading! We explore the intersection of grief and addiction, how to cope with fear and trauma, and Susan shares advice for anyone struggling with addiction. Such a powerful episode!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Head to airdoctorpro.com and use BLONDE for up to $300 off air purifiers and a 3-year warranty on any unit!Get who gets you, on eHarmony! Sign up today at eharmony.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my intentions. I also give relationship advice on baggage, whether questioning things is “normal,” and updates on my own relationships. I chat out vacation routines, wellness, and tools I rely on to stay feeling good. Lastly, I share my planned beauty procedures; skincare recs, botox replacements, style and fashion inspo, and more!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.Visit kajabi.com/blonde for a free 30-day trial to start your business.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to koraorganics.com and use code BLONDE for 20% off your first purchase. Visit honeylove.com/BLONDE for 20% off!Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy!To explore and save 20% on Kion products, go to getkion.com/BLONDE. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.Go to mudwtr.com/blonde for $20 off and a free frother.Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I enjoyed this podcast 😀
Always an interesting listen. Never miss an episode.
great message