The Blonde Files Podcast

Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of Downtown Behavioral Wellness in New York City, she has spent nearly ten years helping adults and families navigate their life challenges through a combination of therapeutic approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction. She joins the show to discuss how to handle the emotions that come with relationships, whether you are single and trying to build self worth outside of a relationship, dating, in a committed relationship, breaking up or heartbroken. We explore attachment theory, hookup culture, acceptance vs. tolerance, how to balance acceptance with the desire to change something, specific skills to use if you are feeling uncomfortable, how to use comparison to your benefit and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling author. She joins the show to discuss her new book, The Messy Truth, in which she tells how she built Drybar, and how her life was imploding when she sold the company for $255 million in 2019. We talk about the reality of breakups and divorce, sending her son to rehab, alcoholism and addiction, specific tools to get through such hard times, going through pain in life and the duality of life being both hard and beautiful at the same time. This is an incredibly refreshing and candid conversation that serves as a reminder that we never know what anyone is going through behind closed doors, no matter what their life looks like on the outside. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesGo to VEGAMOUR.com/blonde and use code blonde at checkout for some of the biggest Black Friday and Cyber Monday salesGo to DrinkLMNT.com/Blonde to receive a free LMNT Sample Pack with any order when you purchase through our URLKajabi is offering a 30-day free trial to start your own business if you go to Kajabi.com/blondeShop urbanoutfitters.com and receive an additional 10% off when you use the code ARIELLE10Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/BLONDE or enter code BLONDE at checkout Get 35% off your first order of Sundays at SundaysForDogs.com/BLONDE or use code BLONDE at checkoutGo to Tryarmra.com/BLONDE or enter BLONDE to get 15% off your first orderGo to Chomps.com/BLONDE for 20% off your first order and free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty treatments I do annually, healthy hair tips, and whether to stay or leave a relationship.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit Betterhelp.com/files today for 10% off your first month. Get $10 off your first order and free shipping when you go to Nutrafol.com and use the code blonde at checkout.Visit www.ritual.com/blonde for 30% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Siff Haider is the host of The Dream Bigger Podcast and co-founder of the cult-favorite, natural supplement brand Arrae. She joins the show to discuss how she let go of her rigid approach to wellness and became more flexible and carefree. We chat about how we overcame unhealthy “wellness” habits, why experiences are so important for a rich life, journaling and manifesting specifics, entrepreneurship, how delegating can change your business, why flexibility is key and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Go to Blissy.com/BLONDEFILES and use the code BLONDEFILES for 30% off.Shop Curl Secret by ConAir at major retailers everywhere. LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Gottlieb is an entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. She joins the show to discuss falling out of alignment with ourselves, how that manifests in our bodies and how to live our most authentic lives. We talk about overcoming limiting beliefs, how to stop living according to what other people think, how disconnecting from ourselves led us to unhealthy behaviors including partying and eating disorders, how to start believing in ourselves, how to reinvent and ultimately come home to our truest being.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order, and free shipping. Discover new ways to shop for everything, every day, at Saks.comGo to Kajabi.com/blonde for a 30 day free trial Visit NaturalDiamonds.com  Go to tryarmra.com/blonde or use the code BLONDE for 15% off your first order,visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simon Huck is a PR and marketing executive and co-founder of Judy and Lemme, the latter of which he created with his best friend Kourtney Kardashian. He joins the show to discuss the early days of his career working for PR legend Lizzie Grubman, how he navigated imposter syndrome in the industry, how he stayed motivated when working his way up, and the reality of success. We also chat about how he is affected by others’ opinions, what the Kardashians get right about life in the public eye, dealing with trolls, morning routines, sleep tips and anxiety. Simon also shares his insider insight into building a successful brand, leveraging luck, reality TV, and what every founder needs. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESFor a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Shop Curl Secret by ConAir now available at all major retailersGo to MoonJuice.la/blonde and use the code BLONDE at checkout for 20% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Liz Moody is a content creator, host of The Liz Moody Podcast and author of three books including her latest, 100 Ways to Change Your Life. She joins the show to discuss anecdotal and evidence-based concepts she has compiled from interviews with the world’s leading health experts and her own immersion in the wellness world, that we can all implement in our own lives to achieve more balance and fulfillment. We talk about what wellness is and what it is not, how to find your why, how to be more consistent with desired habits, the importance of leaning into discomfort, anxiety tips, why thinking about death can enhance our lives, artificially limiting our time, overcoming fear of flying and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Go to Blissy.com/BLONDEFILES and use the code BLONDEFILES for 30% off.Discover new ways to shop for everything, every day, at Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen Reavey is a trichologist and veteran hairstylist for some of the world’s leading fashion brands, media outlets and celebrities including Harry Styles, Marisa Tomei and Sarah Snook. Having worked worldwide from salon to runway, Helen noticed an overwhelming commonality of poor scalp health. Her curiosity resulted in a realization that the industry was serving up a selection of sub-par products that do not serve to nourish, balance, and stimulate the scalp which led her to create Act + Acre. She joins the show to discuss what we have wrong about hair health, how to best take care of our scalps, scalp conditions including dandruff and oily scalp, how often we should be washing our hair, common hair myths and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/BLONDE for 20% off your first order, and free shipping. Go to HelloFresh.com/50blonde and use the code 50blonde for 50% off plus free shipping.Go to drinkAG1.com/blondefiles for a free 1 year supply of vitamin D3k2 and 5 free travel packs with your first purchase. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.Shop Curl Secret by ConAir Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body’s caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Visit ritual.com/BLONDE to get 30% off your first month of subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.  Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University of Chicago, and Georgetown. She has nearly two decades of experience studying the connection between our brains and our behavior. She joins the show to discuss how to harness the power of the brain to lead a more emotionally intelligent, satisfying life. We discuss the importance of confronting and accepting uncomfortable emotions, the many ways we betray ourselves to avoid uncertainty, trauma and why people can experience and process the same trauma in different ways, how to let painful emotions move through us, why our internal state is more important than our circumstances and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESThis episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. She joins the show to discuss how being pregnant and unable to find a supplement she could trust, led to her creating what is now a 9-figure business rooted in honesty, transparency and integrity. She shares many shocking truths about the supplement industry including where ingredients actually come from, what’s in the capsules, and why simple regulation is not enough. This is an illuminating and fun conversation that will leave you with the healthy dose of skepticism when it comes to what you ingest every day.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ritual.com and use code 30BLONDE for 30% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit rootine.co and Use code BLONDE at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She joins the show to discuss why we need to change the way we think about muscle, the importance of lean muscle mass and how to improve our body composition. We talk about how much protein to eat, best protein sources, the history of protein in our country, understanding cravings, timing of meals, how to structure meals, why some people do better on higher carb diets, why muscle is the key to longevity and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles  and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show again to go in-depth on hormone balancing, how to support long-term hormone health, and the most prevalent hormone issues today including PCOS, endometriosis, thyroid issues and menopause. We also discuss specific foods to support hormones, how hormones affect hair, skin and nails, acne, adrenal fatigue, Ozempic, hormone replacement therapy and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles  and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones, the pillars of health that contribute to hormone health, natural interventions to improve hormone related issues, acne and other skin conditions and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Go to BeisTravel.com/blonde for 15% off your first purchase. For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. Save 30% off your first month on subscription, lock in member pricing, free shipping for life and some amazing freebies when you visit JustThriveHealth.com and use the code BLONDEFILESGo to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and avoid burnout along the way. We talk about maintaining boundaries on social media, how to stop comparing ourselves to others, what’s really happening when we feel triggered by something we see, and how to overcome limiting beliefs. She also shares about what she’s currently struggling with, what she needs to work on and we talk about how to manifest and optimize our energy for success. This is a really fun, authentic conversation that you will love! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery.  He is known for his groundbreaking surgical techniques, his long-lasting, natural results, and his dedication to educating others in the field. Dr. Talei is an avid speaker and author,  having been invited to speak at national meetings and contributed significantly to medical literature with his research and publications in medical journals and textbooks. His publications on advanced face and neck lifting techniques and revision rhinoplasty are used to teach doctors nationwide. He joins the show to discuss why you shouldn’t change your face, what people get wrong about surgery, why preventative and minimally invasive techniques can be misleading, and why cosmetic surgery gets a bad rap. We also talk the best and worst aesthetic trends he sees, the A-list facelifts he’s doing during the SAG-AFTRA strike, whether celebrities should disclose their cosmetic procedures and so much more.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start exploring FARFETCH now and choose your new forever piece from the new season or pre-loved collections. Your choice, your FARFETCH.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.