The Body Love Binge - Eating Disorder Recovery Podcast

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs to keep you moving forward.Powerful quotes from the episode 💬💬 “Everyone can fully recover — the only barrier is the stories you tell yourself.”💬 “Your brain cares about survival, not about your happiness.”💬 “You can’t heal from an eating disorder while still acting like someone with one.”💬 “A feeling just wants to be felt, and then it can move on.”💬 “Being highly sensitive isn’t a weakness — it’s a gift you get to use for your freedom.”What you’ll hear in this episode: • Can we tell if someone will fully recover or stay in quasi? • Why eating more/resting can trigger waves of depression or suicidal thoughts • Perfectionism around food and how to break the cycle of indecision • Rebuilding trust and respect with your family after years of struggle • Edema: why it happens, how long it lasts, and how to cope • Orthorexia, “healthy” vs. “unhealthy” food, and weight gain fears • Why blood tests aren’t proof that you’re “fine” • Breaking the restrict → eat → panic → restrict cycle • Highly Sensitive People (HSP) & recovery: curse or gift?Resources & Links💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Work with me: https://victoriakleinsman.com/💙 Follow me on Instagram: @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Welcome to another special edition of my Client Interview Series! I have one of my previous clients Karla joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Karla is a proud Mexican woman, who after 25 years in the hell of anorexia is now experiencing so much joy and peace in her life. Now she is a new woman with a lot to give and receive and nothing would be possible without God and Victoria. But that's the current Karla, 6 months ago she was just a puppet of anorexia, compulsive exercise and orthorexia. She was literally dead in life, her soul was trapped in a prison that was getting smaller every day; just like her body. There was no way she would live there anymore unless she disappeared. And it was not that in a magical and almost incredible way, she sent an email to an angel, and she was responding and thus she was able to choose to recover her soul, her love, her family and her life. Connect with Karla Website Instagram Facebook Connect with me: Join in the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman

Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Julia: https://www.instagram.com/juliatrehane/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman    Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Ziva Website for her dog training business: https://corcanis.si/ IG: https://www.instagram.com/zivarudolf/  Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series! I have one of my previous clients - and this time bestie - joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Rebekah IG: https://www.instagram.com/rebekah_kiger/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: info@victoriakleinsman.com

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for 3 months.   I really can’t describe how it feels to see my clients transform their relationship with food and their bodies. It overflows my heart with happiness, love and gratitude.   Enjoy the episode beauties!   Connect with Kiri-Jade on FB: https://www.facebook.com/kirijade.channon    Connect with me  Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/  Website: https://www.victoriakleinsman.com/  Facebook: https://www.facebook.com/victoriakleinsman  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.   Youtube: https://www.youtube.com/c/VictoriaKleinsman  Email: info@victoriakleinsman.com

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia Welcome to another special edition of my Mini Client Interview Series! I have the incredible Lydia, one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Enjoy! Connect with me:  Website: https://www.victoriakleinsman.com/ IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman  Connect with Lydia: https://www.instagram.com/lydiafleurrecovery/

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom. In Dawn's words: "I am a 50-year-old outdoorsy Northern girl who has been on the diet-binge and over-exercising hamster wheel for about 20 years. I'd like people to know that whatever twists and turns their journey takes it's all OK and totally normal." Connect with Dawn Facebook - https://www.facebook.com/d.harper40 Instagram - @daisyduckharper Connect with me: https://victoriakleinsman.com/uncategorized/previous-client-dawn-shares-her-experience-of-feeling-like-she-was-addicted-to-sugar-to-finding-true-food-freedom/ 

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found my podcast, connected with me on FB and the rest is history!  Michele shares her incredible transformation to food freedom and self-love and describes how she got much more than coaching around food and her body.  If you'd like to work with me, I offer 1:1 and group coaching. Reach out to me if you'd like to discuss the options. https://victoriakleinsman.com/ Connect with Michele:  https://www.instagram.com/sycamoreshell/ https://www.facebook.com/michele.roberts.7355

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more! Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom! Here's my and Cindy's coaching call. By listening to others being coached, you can learn a lot for yourself which is my intention for offering this gift. If you'd like to take advantage of this special opportunity, here's what you'll need to do: - Join my free support group on FB: https://www.facebook.com/groups/foodandbodyfreedomqueendom - Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. info@victoriakleinsman.com I look forward to hearing from you my love! Enjoy this episode.

Welcome to another special edition of my Mini Client Interview Series! I have Cally with me today who is my previous client and self-love coach, founder of "The self-love subscription" Cally shares her honest experience of coaching and her own journey to food and body freedom. It has been such a gift to work with Cally and see her transform into the self-confident leader and self-love coach she is today. Connect with Cally & take advantage of her limited time offer on her new program: https://theselflovesubscription.com/ https://www.instagram.com/theselflovesubscription/ My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. Enjoy the episode beautiful!

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more!   Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom!    Here's my and Emma's coaching conversation.  By listening to other's being coached, you can learn a lot for yourself which is my intention for offering this gift.   If you'd like to take advantage of this special opportunity, here's what you'll need to do:   - Join my free support group on FB - https://www.facebook.com/groups/foodandbodyfreedomqueendom  - Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. info@victoriakleinsman.com    I look forward to hearing from you my love!   Enjoy this episode.

Welcome to this special Client Interview Series of my podcast where I'll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom.   Today I have the incredible Digna with me, sharing how food freedom and self-love has changed her life.    My intention for this Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.   If you’re sitting on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a complimentary - up to 2 hours - non-obligation call to see if 1:1 coaching is right for you.   Link below. https://victoriakleinsman.com/advanced-intake-form/ Enjoy the episode Queen's!

Welcome to another special edition of my Mini Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. In this episode, I'm chatting with the amazing Sarah. Sarah sent me a message that I'll never forget during coaching: "Now I'm no longer scared of weight gain or what people think of me, what am I going to do with my life?!" Welcome to freedom Sarah!  Join us in this honest conversation about her experience of coaching and her journey to food and body freedom. My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. Enjoy the episode beautiful! Connect with Sarah via IG here: https://www.instagram.com/sjmitch27/ My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to this special Mini Client Interview Series of my podcast Break Free From Binge Eating.   In this episode, I'm chatting with the incredible powerhouse that is Rachel Hoy. Join us in this radically honest and open conversation about her experience of coaching and her journey to food and body freedom. (We also giggle a lot!)   My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.  If you’re sat on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a free - up to 2 hours - non-obligation call and/or you can help yourself to a “taste test” and go through the first few modules of my paid food and body freedom queen program for FREE!    Here is the link to do just that: https://victoriakleinsman.com/free-access-to-first-few-modules/ Enjoy the episode beautiful!

Mini Client Interview Series!   Welcome to this special edition of Break Free From Binge Eating with me, Victoria!   I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her journey to food and body freedom.   I’m so happy to have her as my first guest in this new mini-podcast series because not only is she a previous soul client, she’s actually my best friend!   Join us for a very honest, raw and real conversation about Nat's journey to food freedom, body acceptance and self-love.   Connect with Nat: https://www.instagram.com/princesswarrior80/  Connect with me:  Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/  Instagram: https://www.instagram.com/victoriakleinsman/  FB: https://www.facebook.com/victoriakleinsman  YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ  Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en  Email: info@victoriakleinsman.com   Please rate & review if you enjoy this podcast :)

In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating relationships whilst healing their relationship with themselves.Key Quotes from the Episode:💬 "Confidence is built through action. Self-love and self-esteem is how we see ourselves, what we deep down believe we are worthy of."💬 "Your relationships are a mirror of your self-esteem at the time. If your relationships aren't improving as you're doing the work, you're not actually doing the work."💬 "If you're strong masculine and you want your man to also be strong masculine, it doesn't work. These magnets are pushing each other away."💬 "Feminine energy is creativity, fertility, ideas. It's making a home out of a house, creating good vibes. You don't have to be shy and quiet to be feminine."💬 "If your body is the only thing that matters to that guy, and so he leaves or you leave, that saved you so much time. Your dream man would never make you question your worth."What I Cover in This Episode:✨ The crucial difference between confidence and self-esteem - Why you can appear confident but still feel unworthy, and how this shows up in dating✨ The toxic relationship pattern - How low self-esteem creates a track record of narcissists and messy situations✨ Creating your vision before you date - The four categories to define what you want in a partner (and who you need to become)✨ Why Type A women struggle with dating - How being control-oriented, perfectionistic, and in your masculine energy repels the man you say you want✨ Masculine vs feminine energy in relationships - Understanding polarity and why "strong personality seeking stronger man" doesn't work✨ The misconception about feminine energy - It's not weakness, shyness, or diminishing your achievements - it's creativity, magnetism, and strength✨ How to ask for your needs without being controlling - The power of praise, gratitude, and inspiring rather than demanding✨ Navigating sex and intimacy with confidence - Using touch and body language instead of over-intellectualising everything✨ Body image in dating - Why authentic photos save you time, and how the right person loves your essence, not just your size✨ The second mode for high achievers - Creating feminine energy as an intentional way of being without losing your professional edge✨ Laura's guaranteed framework - How she helps clients find their person within six months by addressing root causesThis episode is essential listening for anyone who's recovered (or recovering) from an eating disorder and wants to date confidently, understand their worth, and attract a healthy relationship.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ 💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ 💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ 💙 Follow me on Instagram @victoriakleinsmanofficial 💙 Become a coach: https://victoriakleinsman.com/become-a-coach/🌹Read more about Laura’s signature DREAM Framework™️: https://resources.lauranagiel.com/dream-framework 🌹Connect with Laura on Instagram🌹Take Laura’s free dating audit to find out what’s holding you back in dating and 3 steps to fix it: https://lauranagiel.involve.me/audit

Body Love Binge Q&A with Julia - Fear, Fullness & Fat PhobiaIn this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.Key Quotes from the Episode:💬 "The word 'can't' is instantly slamming the door in your own face. You can. But what's the fear?"💬 "You can't notice when somebody else is empty or full from the outside. It's an internal game always."💬 "If you're in recovery from a restrictive eating disorder, the things your body needs is not fruit and vegetables - that's the hardest thing for your body to digest."💬 "Hurt people hurt people. But healed people heal people. Your healing can be the catalyst for your mum's healing."💬 "It's impossible to feel guilt and remorse whilst you're focused on gratitude and presence. You can't have both at the same time."What I Cover in This Episode:✨ Acting in alignment with your values when fear keeps stopping you - How to move from "I can't" to "I won't" and face the fear anyway✨ The "clean vs dirty" fullness trap - Reframing the story that empty equals clean and overcoming laxative abuse patterns✨ When everything puts you in panic zone - Practical tools for nervous system regulation when even small steps feel overwhelming✨ Calorie targets vs constant fullness - Why you might not actually be full, and how to get maximum calories in minimum volume✨ The fruit and veg trap in recovery - Why your body needs fat and dense foods, not "healthy" options right now✨ Seeking external validation from a fat-phobic mother - How to build self-acceptance when your worth was tied to body size✨ The inner child work with parental approval - Understanding your mum is trapped in her own cage of conditioning✨ Why guilt is worse after eating than during - The overthinking trap and how to eat and forget✨ Outsmarting the eating disorder voice - Julia's clever technique of predicting and crossing off ED thoughts✨ The ripple effect of your healing - How your recovery spreads and affects everyone around youThis episode is full of practical, no-BS advice for navigating the messy middle of recovery when fear, fullness, and family dynamics are getting in your way.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ 💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ 💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ 💙 Follow me on Instagram @victoriakleinsmanofficial 💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing).Sam's YT: https://www.youtube.com/@thegreatallowing What I Cover in This Episode:✨ Symptoms as the solution — Why anxiety, fatigue, pain, and ED behaviours are the healing process trying to complete, not enemies to fight✨ Repressed charge & the shadow — How unfelt fear/grief/anger get stored in the body and surface when you’re finally safe enough to feel✨ The “allowing” method — A simple, titrated way to meet sensations (not stories) and let the energy finish its arc✨ Breath that doesn’t backfire — When breathwork helps, when it overwhelms, and how to “be breathed” at the edge of resistance✨ Primary vs. secondary emotions — Spotting shame/anxiety as blockers so you can access the real thing underneath✨ Coping mechanisms with compassion — Why food rules, over-exercise, purging, biohacking & perfectionism were brilliant adaptations...until they weren’t✨ The nervous system reframe — Regulation isn’t something you do to yourself; it’s what happens when you stop resisting what wants to move✨ Integration matters — Why the sleepy, foggy “after” (tingles, yawns, warmth) is your system updating, not you “relapsing”✨ Identity, control & safety — Letting the costume fall away, meeting the fear of rejection/abandonment, and building inner safety as the adult self✨ ED specifics — Extreme hunger, purge urges, and the “runner’s high” explained through survival energy (plus what to do in the moment)Powerful quotes from the episode:💬 “Your symptoms are the healing process of a problem you didn’t know you had.”💬 “The body doesn’t need fixing, it needs allowing.”💬 “You can’t heal what you still believe is dangerous to feel.”💬 “Every coping mechanism was a brilliant adaptation… until it wasn’t.”💬 “Regulation isn’t achieved... it emerges when you stop fighting what wants to move.”This interview is perfect if you’ve lived in your head, tried to “manage” feelings with food/control, or feel scared you’ll be overwhelmed if you stop coping. You won’t. You’ll learn how to let your body finish what it started...safely.💙 Join my FREE support group: ⁠https://victoriakleinsman.com/free-support-group/ ⁠💙 Free trial group coaching: ⁠https://victoriakleinsman.com/coaching/ ⁠💙 Work with me 1:1: ⁠https://victoriakleinsman.com/1-1-coaching/ ⁠💙 Follow me on Instagram @victoriakleinsmanofficial 💙 Become a coach: ⁠https://victoriakleinsman.com/become-a-coach/

Body Love Binge Interview - 30 Years of Eating Disorders to Complete FreedomIn this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purging multiple times daily to complete food freedom.Key Quotes from the Episode:💬 "I spent 30 years with an eating disorder. I thought, you know what? It's time to try something different. Even if I gain weight, I want to be free."💬 "Why did none of the professionals tell me that my body was just trying to make up for all the time I'd been starving it?"💬 "The binges stopped really quickly once I realised I wasn't giving my body enough food and I just let myself eat what I wanted."💬 "It's my own thoughts making me unhappy. There are so many things in life that make you sad that you can't help - why let your own thoughts do it to you?"💬 "Recovery gets easier. It's not anything big and major - it's all the little things in life that are better because of changing this."What I Cover in This Episode:✨ Karen's 30-year journey through anorexia, bulimia, and BED - How restriction led to bingeing, and why traditional treatment didn't address the root cause✨ The pivotal moment of "enough is enough" - Why Karen decided to try recovery differently after three decades of struggling✨ Why professionals don't talk about intuitive eating - The anger and sadness of realising what she needed to know all along✨ Understanding you're not eating enough - How Karen discovered she was still restricting even when she thought she was eating normally✨ Facing the fear of weight gain in your 50s - What motivated her to choose freedom over staying small✨ The automatic purging response - Karen's practical breathing technique to retrain her body and stop involuntary purging✨ How walking helped with physical discomfort - Using movement (not as compensation) to manage fullness whilst digestion improved✨ The power of self-talk in recovery - Reassuring yourself through the 20% physical/80% emotional panic of feeling full✨ Body dysmorphia and weight gain navigation - How Karen dealt with gaining weight, not fitting clothes, and fear of others' judgements✨ Reframing thoughts about your body - The transformative realisation that your own thoughts are making you unhappy, not your body✨ Foods coming back into the house - How recovery shows up in the small things, like having "trigger foods" around without bingeing✨ The "P plates" phase of recovery - Why confidence continues to grow even after you're technically recovered✨ Group coaching vs solo recovery - How the Body Love Binge group supported Karen's transformation without constant 1:1 coachingThis interview is perfect for anyone who's been struggling for years or decades, feels like they've tried everything, or wonders if recovery is possible in a bigger body or later in life.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ 💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ 💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ 💙 Follow me on Instagram @victoriakleinsmanofficial 💙 Become a coach: https://victoriakleinsman.com/become-a-coach/