Claim OwnershipThe Body Pod
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© Hailey Happens Fitness and Love By Laura
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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
67 Episodes
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In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode’s insights with more practical, evidence-based guidance for these life stages.
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.
Today we discuss how important mindset it when creating wealth and abundance in our lives with mastermind Shamina Taylor.
Here is a link to her in-person event in Chicago coming up October 25th-26th: https://go.shaminataylor.com/sales-page1726573526588
FREE Daily CEO Money Moves
https://go.shaminataylor.com/optin1727977639138
Today, we speak wiht the phenomenal Dr. James Manning, an expert in facial plastic surgery. With a reputation for delivering exceptional and flawless results, Dr. Manning has transformed the lives and confidence of countless patients. In this episode, it feels like a one-on-one consultation - we ask all the questions about the neck and face. You'll hear his answers and insights on cutting-edge techniques, personalized care, and what truly sets him apart in the field. Dr. Manning is with Utah Facial Plastics.
Today we have the privilege of speaking with Abbie Smith-Ryan, PHD about body composition and muscle in mid life. Abbie has published over 190 scientific research journals, with a large number of those on women's health. She is one of the experts in female physiology and body composition and has currently working on many studies relating to the perimenopausal female.
Hailey talks to Dr. Sims about how she fuels for training and especially travel. It's a short episode, but full of amazing tips and tricks to keep feeling your best.
In this episode, we discuss the value of planning out your entire training year with one of the industry's top minds, Dr. Tony Boutagy.
In the last episode, we heard from Guinness World Record holder, Candice Burt, and her journey to 200 ultra marathons in 200 days. But what we didn't talk about is the crazy way Hailey and Candice met. Spoiler alert, there was blood.
Today we chat with the Guinness Book of World Records holder, Candice Burt. He fete? Oh, how about just running 200 Ultra Marathons in 200 days! WHAT! We dive into the mental and physical skill set it takes to complete this massive task. Enjoy part one. And spoiler alert...part two discusses the unfortunate circumstanced by which Candice and Hailey met.
We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!
Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.
We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.
Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information.
Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.
Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!
The Body Pod turns 50 today! That's right, this is our 50th episode! And what better way to celebrate than by talking with Harvard Breast Oncologist, Dr. Amy Comander! Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Dr. Comander brings a wealth of knowledge you do not want to miss!
1Today we get to hear from not one, but two top experts in the women's health field, Dr. Stacy Sims and Dr. Jessica Shepherd. Enjoy this fabulous conversation about the right time to begin HRT and how lifestyle affects these changes.
In this episode we dive deep into the world of narcissism and talk to expert Dr. Onalee on how to identify, deal with, and recover from a narcissistic relationship.
In this episode, we talk with one of the industry's leading minds on all things nutrition, Alan Aragon. Learn all about Flexible Dieting and how it's a MUST for women.
Today we talk with @DocJenFit on all things mobility, breath work, and the importance of fusing that with your strength training for women over 40.
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