Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23.The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionPhotography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!In the first episode, Molly and Julia  explore what has shifted in Molly’s life & running in the past 4 years and her training now.Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines ProductionLinks: Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421 Seed Retreat: https://www.seedretreat.com Alyson Felix on The Armchair Expert Podcast: https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be “The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357 “Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256 Photography & Videography by Matt Shapiro: https://matthew-shapiro.comOriginal Music & Audio Production by John Summerford: http://baresrecords.com/Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG