Claim OwnershipThe Daily Motivation
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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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Have you listened to the FULL EPISODE yet?"There's no question. There's no doubt. There's not even a glimmer of doubt. There's not even a hint of a glimmer of doubt that this is it." - Jon Bon JoviPrepare to be blown away as Lewis sits down with rock legend Jon Bon Jovi for a raw and revealing conversation about love, success, and staying grounded. In this intimate episode, the iconic frontman opens up about his 35-year marriage to his high school sweetheart, sharing the surprising keys to their enduring relationship amidst the whirlwind of fame and fortune. From mutual respect to leaving ego at the door, Jon's insights offer a masterclass in balancing superstardom with a fulfilling personal life.But this isn't just about romance - it's a deep dive into the mindset that's kept Bon Jovi at the top of the music world for decades. Jon reveals how he's evolved from the wild, ego-driven days of his youth to find true fulfillment beyond the stage. Whether you're a die-hard fan or simply someone looking to build lasting relationships and career success, this episode is packed with wisdom you won't want to miss. Tune in now and discover how this rock god found heaven on earth in the most unexpected places!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"We can actually grow little brains in the dish too... And we can age them forwards, make them older... And then we reverse it." - Dr. David SinclairPrepare for a journey into the cutting edge of longevity science as Lewis sits down with world-renowned geneticist and aging expert, Dr. David Sinclair. In this electrifying episode, Sinclair unveils the revolutionary concept that aging isn't just a natural process - it's a disease we can potentially cure. From the secrets of 'longevity genes' to the mind-bending ability to grow and reverse-age human brain cells in a lab, Sinclair's insights will challenge everything you thought you knew about getting older.But this isn't just about extending life - it's about reimagining what it means to be human. Sinclair dives deep into the ethical implications and practical possibilities of his work, offering a tantalizing glimpse into a future where age-related diseases could become a thing of the past. Whether you're a science enthusiast or simply someone who wants to live their best life for as long as possible, this episode is a must-listen. Tune in now and discover how the fountain of youth might just be hiding in your own DNA!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"Coffee isn't giving you a gift of energy. It's like it's forcing your body to give up chemically stored energy that it would normally not release all at once." - Dr. Andrew WeilPrepare to have your mind steeped in wisdom as Lewis sits down with renowned integrative medicine pioneer, Dr. Andrew Weil. In this eye-opening episode, Dr. Weil pours out his extensive knowledge on the surprising health benefits of tea, challenging everything you thought you knew about your daily caffeine fix. From the calming focus of L-theanine to the potential life-extending properties of green tea, you'll discover why this ancient beverage might just be the key to unlocking your best self.But this isn't just about swapping your latte for a cup of green tea. Dr. Weil dives deep into the hidden dangers of America's coffee addiction, revealing how this seemingly innocent habit could be sabotaging your sleep, heart health, and overall well-being. With his trademark blend of scientific insight and practical advice, Dr. Weil offers a roadmap to better health that's as simple as it is revolutionary. Don't miss this chance to transform your daily ritual and tap into centuries of wellness wisdom. Tune in now and take your first sip of greatness!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"I'm never surprised when I meet somebody that's successful that's positive, because of course they are, because look at the way they look at life." - Dan MartellIn this insightful episode, renowned entrepreneur and coach Dan Martell shares his powerful perspective on shifting from a scarcity mindset to one of abundance and prosperity. Martell emphasizes the importance of focusing on the abundance that already exists in our lives, challenging listeners to consciously choose positivity and gratitude over negativity and lack.Martell introduces a transformative question he uses multiple times daily to reset his mindset: "How can I appreciate even more God's grace and guidance in this moment?" He explains how this simple yet profound question can instantly shift one's perspective, helping to identify the countless blessings and opportunities present in any situation. Throughout the conversation, Martell underscores the direct connection between one's mindset and their ability to achieve success, arguing that true wealth begins with a wealthy mindset. His insights offer practical strategies for anyone looking to cultivate a more abundant and prosperous outlook on life, regardless of their current circumstances.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"In boxing, I never feel how it's like to feel that fear. I always enjoy it. My favorite day, my favorite thing is sparring days and a fight day. I just enjoy it a lot. I enjoy it. And I never have that experience to feel the fear or something." - Canelo AlvarezIn this riveting episode, boxing superstar Canelo Alvarez offers a rare glimpse into the mindset of a champion. With disarming honesty, Alvarez reveals his unique relationship with fear - or rather, his lack thereof - in the ring. He describes his love for boxing, particularly sparring and fight days, as a source of joy rather than anxiety, challenging common perceptions about the emotional toll of high-stakes competition.Alvarez's approach to preparation and performance is equally fascinating. He shares his strategy of visualizing success while maintaining a remarkably relaxed attitude on fight days. Despite the immense pressure and global attention, Alvarez treats each fight as "a normal day," focusing on his training and game plan rather than external factors. His ability to compartmentalize and stay present in the moment offers valuable insights for anyone facing high-pressure situations. Through Alvarez's words, listeners gain a deeper understanding of the mental fortitude required to reach and maintain world champion status in one of the most demanding sports.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"The happiest men in the world are married men and the unhappiest women in the world are married women." - Dr. Mary Claire HaverIn this eye-opening episode, Dr. Mary Claire Haver delves into the complex relationship between menopause, sexual health, and divorce. With candor and expertise, she unpacks the often-overlooked challenges women face during this transitional period, shedding light on why divorce rates tend to spike around menopause. Dr. Haver presents a startling statistic: married men are among the happiest demographic, while married women are often the unhappiest, attributing this disparity to societal expectations and unequal distribution of mental and emotional labor within relationships.Dr. Haver doesn't shy away from discussing taboo topics, offering detailed insights into the various types of sexual dysfunction that can occur during menopause. She emphasizes the importance of open communication with healthcare providers and partners, highlighting the physical and emotional toll these issues can take on relationships. Throughout the conversation, Dr. Haver provides practical advice and medical solutions, empowering women to address these challenges head-on. Her compassionate approach and wealth of knowledge offer hope and guidance to those navigating the complex interplay of menopause, sexuality, and long-term relationships.Sign up for the Greatness newsletter!
1Have you listened to the FULL EPISODE yet?"I woke up one morning and I thought, I never chose to be a doctor. My parents told me to be a doctor. I was told at school, I was smart. I was so smart that I didn't just do an MD, I did a PhD as well. And I said to myself that morning, if I'm so effing smart, what do I actually want to do?" - Dr. Tara Swart BieberIn this powerful episode, neuroscientist Dr. Tara Swart Bieber shares her personal journey of self-discovery and transformation. She reveals how she broke free from limiting beliefs about her creativity and career path, challenging listeners to question their own ingrained narratives about their abilities and potential. Dr. Swart Bieber's story of redefining herself from a doctor to a bestselling author and creative entrepreneur serves as an inspiring example of the brain's capacity for change at any age.Throughout the conversation, Dr. Swart Bieber weaves her expertise in neuroscience with practical advice for personal growth. She explains the physical process of learning and habit formation in the brain, using vivid metaphors to make complex concepts accessible. Her insights on neuroplasticity offer hope and practical strategies for those struggling with self-doubt or looking to acquire new skills. By sharing both her scientific knowledge and personal experiences, Dr. Swart Bieber provides a roadmap for listeners to unlock their potential, embrace lifelong learning, and challenge their own limiting beliefs.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"People have to understand there is such a thing as right person, wrong time. People don't want to believe that, there are a lot of people who reject that idea, they say, oh, if it's the wrong time, it's not the right person, that's not true. You can meet that individual that you have an amazing connection with, but both parties still need growth before they can come together." - Stephan SpeaksIn this insightful episode, relationship expert Stephan Speaks delves into the complexities of timing and personal growth in romantic relationships. He challenges the popular notion that the "right person" will automatically lead to a successful relationship, emphasizing the crucial role of individual healing and readiness. Speaks explores the concept of "right person, wrong time," offering a nuanced perspective on why some potentially great connections fail to thrive.Speaks provides practical advice for those navigating the challenging terrain of love and personal development. He discusses the risks of entering relationships before healing from past traumas, highlighting how unresolved issues can lead to sabotage or retreating to familiar but unhealthy patterns. Throughout the conversation, Speaks emphasizes the importance of self-awareness and intentional healing, offering concrete steps like the "who hurt me" list as a starting point for personal growth. His insights provide valuable guidance for listeners seeking to build healthy, lasting relationships while prioritizing their own emotional well-being.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"There's something powerful with keeping some things about you to you. You don't have to be an open book. I know this goes against a lot of "be vulnerable, be vulnerable". I'm not telling you to be a jerk, and I'm not telling you to conceal everything about you. But what I'm telling you is you need to have a filter. People don't need to know everything about you. Keep that stuff to yourself." - Evy PoumpourasIn this thought-provoking episode, former Secret Service agent Evy Poumpouras challenges the popular notion of radical vulnerability in relationships and social interactions. Drawing from her extensive experience in high-stakes situations, Poumpouras argues for a more nuanced approach to openness, emphasizing the importance of maintaining personal boundaries and discretion.Poumpouras delves into the complexities of human relationships, explaining how excessive comfort can sometimes lead to unwarranted challenges and pushback. She offers practical advice on balancing empathy and personal disclosure, particularly in professional settings. Through vivid examples, Poumpouras illustrates the difference between genuine understanding and performative empathy, encouraging listeners to be authentic in their interactions without oversharing. Her insights provide a fresh perspective on interpersonal dynamics, offering valuable strategies for navigating social and professional relationships with both empathy and self-protection.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"The commitment now very clearly, you are creating because you want to help. - To serve, to help others, yes. - You are not creating any identity of yours in order to harm. Because I think if this is what your initial intention is, then I think the penalty will come." - Shi Heng YiIn this profound episode, Shaolin master Shi Heng Yi shares his wisdom on the nature of dreams, vision, and personal growth. He emphasizes the importance of having a grand vision for oneself while maintaining a sense of realism and commitment to service. Shi Heng Yi challenges listeners to think beyond material success and consider the deeper purpose of their aspirations.With eloquent metaphors, Shi Heng Yi likens life to a video game with various levels of spiritual and emotional growth. He warns against the emptiness of pursuing solely materialistic goals, describing it as being stuck on "level one." Instead, he encourages a shift towards deeper connections with others and a more profound understanding of life's challenges. His insights offer a compelling perspective on personal development, urging listeners to consider not just what they want to achieve, but how they can use their success to contribute meaningfully to the world around them. This episode provides a thought-provoking exploration of purpose, legacy, and the true nature of fulfillment in life.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"My mom is my muse. My mom is someone, if I can get dying laughing, I'm like, 'I'll use that on stage.' That works. My mom is a good gauge of kind of what's funny. And when I call her and we get on a roll, there's nothing better than making my mother laugh." - Sebastian ManiscalcoIn this heartwarming episode, acclaimed comedian Sebastian Maniscalco opens up about the profound influence his mother has had on his career and personal life. With his signature blend of humor and vulnerability, Maniscalco reveals how his mother serves as both his muse and his litmus test for new material. He shares touching insights into their relationship, highlighting the joy he finds in making her laugh, especially in light of his parents' unexpected divorce later in life.Maniscalco's candid discussion about his family dynamics offers a poignant look at how success and family relationships intersect. He reflects on the challenges of navigating his parents' separation as an adult, and how it has shaped his perspective on family and the passage of time. Through his stories, Maniscalco emphasizes the importance of cherishing moments with loved ones, particularly as they age. His emotional honesty about sometimes taking his mother for granted resonates deeply, serving as a powerful reminder to listeners about the value of maintaining strong family connections amidst the demands of a successful career.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"The best thing is to be able to get inside the minds of other people. If you develop that skill, the sky's the limit. Nothing will ever stop you because people are like a mystery. They wear a mask and you don't have any idea what they're thinking." - Robert GreeneIn this illuminating episode, renowned strategist and author Robert Greene shares his insights on the most crucial skill for personal and professional success: the ability to understand others deeply. Greene argues that developing profound empathy and the capacity to see the world through others' eyes is the key to unlocking limitless potential in life and business.Greene delves into the practical steps one can take to cultivate this skill, emphasizing the importance of shifting focus away from oneself and onto others. He challenges listeners to view each interaction as an opportunity to explore a new world, likening it to visiting an exotic culture. Through vivid metaphors and compelling examples, Greene illustrates how this shift in perspective can transform relationships, enhance persuasive abilities, and navigate complex social environments with ease. His advice offers a roadmap for anyone looking to deepen their understanding of human nature and harness that knowledge for personal growth and professional success.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"In my personal experience with the women that do cheat, it's not that all women cheat, but the women that do cheat, it's very little to do with the woman itself. It's more to do with the man she selects." - Sadia KhanIn this provocative episode, relationship expert Sadia Khan offers a candid perspective on infidelity in long-term relationships. Drawing from her professional experience and personal insights as a woman, Khan challenges common assumptions about cheating, suggesting that women may be more likely to engage in infidelity than men. She attributes this to women's heightened awareness of potential signs of cheating in their partners, as well as men's relative naivety when it comes to recognizing these signs in their wives.Khan delves deeper into the dynamics that may lead to infidelity, particularly focusing on the role of respect and fear of loss in relationships. She argues that a woman's likelihood of cheating is often tied to her level of respect for her partner and her perceived risk of losing the relationship. Khan's perspective sparks a thought-provoking discussion about the complex interplay of values, partner selection, and relationship dynamics in fostering fidelity. While her views may be controversial, they offer listeners a unique lens through which to examine their own relationships and the factors that contribute to long-term commitment and satisfaction.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"The way to think of this is, if you've ever heard of the epigenome, these are the control systems that control our DNA. It turns out that that system you can measure. It's chemicals on your DNA that change over time predictably. And we've just developed a way to measure that 100 times cheaper than it was before. And I'm gonna bring this test to the public so that people can test their biological age." - Dr. David SinclairIn this fascinating episode, renowned longevity expert Dr. David Sinclair reveals groundbreaking insights into the science of aging and how our lifestyle choices directly impact our biological age. Dr. Sinclair introduces the concept of biological age versus chronological age, explaining how advanced testing methods can now determine how quickly or slowly our bodies are aging at a cellular level.Dr. Sinclair shares his personal experience with optimizing his own health, discussing how he's managed to maintain a biological age significantly younger than his chronological age. He details the development of new, more accessible testing methods, including a cheek swab DNA methylation test, that could revolutionize how we monitor and manage our health. Throughout the conversation, Dr. Sinclair emphasizes the importance of understanding the impact of our daily habits - from smoking and alcohol consumption to exercise and diet - on our biological age. His insights offer listeners a roadmap to potentially slow down or even reverse their aging process, providing hope and practical strategies for those seeking to extend their healthspan and lifespan.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"At this point, the World Health Organization considers 13 different types of cancer as obesity-related cancers, which is huge because from 2003, we didn't even know. When I went to medical school, nobody thought obesity caused cancer. It's almost as big as smoking. It's a huge, huge thing." - Dr. Jason FungIn this eye-opening episode, renowned nephrologist and bestselling author Dr. Jason Fung provides a comprehensive overview of cancer causes, challenging common misconceptions and highlighting the critical role of obesity in cancer development. Dr. Fung traces the evolution of cancer research, from early theories about fiber and fat to the landmark discovery of obesity's impact on cancer risk in the early 2000s.Dr. Fung's expertise shines as he breaks down the complex relationship between diet, lifestyle, and cancer risk. He debunks popular myths about vitamins and supplements, explaining how extensive studies have failed to show their effectiveness in cancer prevention. Instead, he emphasizes the profound impact of maintaining a healthy weight, comparing obesity's cancer risk to that of smoking. This revelation offers listeners a powerful tool for cancer prevention, underscoring the importance of weight management in overall health. Dr. Fung's insights provide a clear, actionable path for individuals seeking to reduce their cancer risk and improve their long-term health prospects.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"Let us not think anger happens to us, resentment happens to us. No, these things we are creating, we have the power to emote. We can make it love, we can make it joy, we can make it ecstasy, but people have chosen to make it tension, anger, resentment, hatred, they've turned it that way." - SadhguruIn this profound episode, spiritual leader and visionary Sadhguru challenges our fundamental understanding of emotions and suffering. With his characteristic blend of wisdom and pragmatism, Sadhguru argues that our emotional states are not merely reactions to external circumstances, but creations of our own making. He emphasizes the power we hold to shape our internal experiences, urging listeners to recognize their ability to choose joy and love over anger and resentment.Sadhguru delves deeper into the nature of human intellect and its limitations, using vivid metaphors to illustrate how overreliance on intellectual processes can lead to a fragmented and unsatisfying life. He introduces the yogic concept of the mind having 16 parts, highlighting how modern education systems often neglect all but the intellect. Through this lens, Sadhguru offers a new perspective on personal growth, suggesting that true freedom and fulfillment come not from avoiding discomfort, but from transcending the fear of suffering itself. His teachings provide a roadmap for listeners seeking to expand their consciousness and live life more fully, unbounded by the constraints of comfort-seeking behavior.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"But I tend to do that with things I really wanna do anyway, but there's a strong fear. Like I'm afraid to do this or I'm kind of anxious about doing this, so I'll tell people and then I'm like, okay, now I'm committed. And I tell people that I'm certain they're gonna give me a hard time. That's just my nature. And I'm not trying to prove them wrong, I'm just trying to make sure that they don't have any ground to stand on." - Andrew HubermanIn this insightful episode, neuroscientist Andrew Huberman shares his perspective on effective goal-setting strategies based on neuroscience principles. Huberman introduces the concept of 12-week training cycles, explaining how this timeframe provides a manageable structure for goal pursuit while allowing for potential setbacks. He draws a crucial distinction between goals that build on existing skills and those that require learning entirely new ones, highlighting how each type demands a different approach and mindset.Huberman delves into the neuroscience of goal achievement, discussing concepts like limbic friction and the role of dopamine in motivation. He addresses the pros and cons of making goals public and emphasizes the importance of moving the horizon closer when facing particularly challenging pursuits. Throughout the conversation, Huberman offers practical advice for both continuing growth in areas of existing mastery and tackling entirely new skills, providing listeners with a nuanced framework for setting and achieving meaningful goals in various aspects of their lives.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"Women, generally speaking, mate horizontally and up socioeconomically, men horizontally and down. And the pool of men horizontal and up is shrinking. Meanwhile, and this is wonderful, no group of people is ascended faster globally than women." - Scott GallowayIn this thought-provoking episode, renowned business professor and entrepreneur Scott Galloway challenges conventional wisdom about relationships and economic success. Drawing from his book, Galloway argues that the choice of a life partner is the single most crucial economic decision one can make. He delves into the often-overlooked aspects of compatibility, focusing on three key areas: sexual attraction, shared values, and financial alignment.Galloway doesn't shy away from controversial topics, presenting statistics that highlight the complex interplay between gender, economics, and relationship dynamics. He discusses the changing landscape of education and career success for women, and how this impacts partner selection and relationship stability. Through a blend of personal anecdotes, research findings, and cultural observations, Galloway paints a nuanced picture of modern relationships. His insights serve as a wake-up call for young people navigating the dating world, encouraging them to look beyond initial attraction and consider long-term compatibility in areas that significantly impact life satisfaction and economic stability.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"All in all, you know, committed sex is premeditated sex. It's not just gonna happen because whatever is gonna just happen already has. So you're gonna make it happen because you say, we matter, we're important." - Esther PerelIn this captivating episode, renowned psychotherapist and relationship expert Esther Perel delves into the complex dynamics of desire and love in long-term relationships. With her signature blend of insight and candor, Perel challenges conventional wisdom about maintaining passion, arguing that confidence and independence are key to sustaining attraction. She explores the delicate balance between love's need for caretaking and desire's need for mystery and risk, offering practical advice for couples seeking to reignite their spark.Perel doesn't shy away from addressing the effort required to maintain a vibrant relationship. She emphasizes the importance of curiosity, creativity, and intentionality in romantic partnerships, drawing parallels between successful businesses and thriving relationships. Her advice ranges from simple daily practices of gratitude to more daring suggestions for breaking routines and injecting novelty into relationships. Throughout the conversation, Perel's wisdom serves as a wake-up call for those who have let their relationships languish, inspiring listeners to approach their partnerships with the same energy and innovation they bring to their professional lives.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"There's two motivational mindsets, actually it's called sense making. The research shows one mindset is identity, one mindset is instrumental. An identity person is very self-focused... Instrumental is "I mission focused, I'm goal focused, I have a goal, this is what my goal is and I'm looking how to get to that place."" - Evy PoumpourasIn this riveting episode, former Secret Service agent Evy Poumpouras shares invaluable insights from her years protecting the President of the United States. With raw intensity, she reveals how the high-stakes world of national security shaped her mindset and approach to life's challenges. Poumpouras introduces listeners to the concept of "instrumental thinking," a goal-oriented mindset that prioritizes mission accomplishment over personal feelings - a crucial skill in both life-or-death situations and everyday professional scenarios.Drawing from her experiences on the President's detail and as a polygraph examiner, Poumpouras offers a masterclass in resilience, teamwork, and purpose-driven action. She challenges listeners to examine their own motivations, emphasizing the power of serving a cause greater than oneself. Through gripping anecdotes and no-nonsense advice, Poumpouras demonstrates how adopting an instrumental mindset can lead to improved performance, stronger leadership, and ultimately, a more fulfilling life. This episode is a wake-up call for anyone looking to elevate their thinking and achieve their most ambitious goals.Sign up for the Greatness newsletter!
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I'm really excited to be a part of "The Daily Motivation" community! Life can be a bit overwhelming at times, and I truly believe that a little bit of daily motivation can make a world of difference. Whether it's a quote, a small accomplishment, or even a simple reminder to take care of ourselves, these little doses of positivity can really shape our mindset and help us stay on track. https://issuu.com/primebutcherwrap Remember, every day is a new opportunity to make progress towards our goals, no matter how big or small they may be. Let's use this space to uplift and support each other on our individual journeys. If you've got a favorite quote, a personal mantra, or even just a positive thought to share, please don't hesitate to post it here. Together, we can create a source of inspiration that brightens each other's days and helps us push through any challenges that come our way. https://disqus.com/by/primebutcherwrap/about/
I've had the opportunity to use car shipping services a couple of times, and it has been a game-changer. The convenience of having my car delivered right to my doorstep, whether I'm moving or buying a car from another state, is unparalleled. It's definitely worth considering. https://www.youtube.com/watch?v=JMhS9ENBOZI
Car shipping services in the USA have made it so much easier for people who need to relocate or buy/sell vehicles in different states https://www.youtube.com/watch?v=HIkhIPrko9E.
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speaking is easy. in fact life is hard.
how can find the transcript
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Hi. dioes your voice have transcript which l can read?
always learn something new!
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