Claim OwnershipThe Daily Motivation
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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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Vivian Tu grew up with immigrant parents who instilled a scarcity mindset around money. She struggled with feelings of not belonging when she got to college and started making purchases to fit in that weren't financially responsible. After some costly money lessons, Vivian realized she needed to build her own value system around money separate from her family. Understanding money's role in her life has been an ongoing journey of aligning her spending and savings with what really matters to her.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
John Maxwell believes that truly successful and influential people exude joy, see life as an opportunity to sow seeds of kindness, and focus their energy on adding value to others instead of being self-absorbed. He argues that while selfishness may be our natural tendency, making the intentional choice to uplift people around you takes conscious effort, transforms you into someone others cherish being with, and is ultimately the key to developing the charisma irresistible leaders share. Though helping others doesn't always yield immediate personal returns, Maxwell stresses that constantly cultivating goodwill inevitably compounds over time into an abundant harvest you can't help but reap. The most magnetic individuals simply recognize that the more we pour into each person we encounter, the more that joy flows right back into our own lives.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Dr. Rahul Jandial, a renowned neurosurgeon, delves into the enigmatic world of dreaming and its profound connection to the human brain. He challenges the notion that sleep is merely a passive state, suggesting that the brain's active dreaming process during sleep serves an essential function deeply rooted in our biological rhythms. Dr. Jandial's insights shed light on the intricate interplay between the waking and dreaming brain, inviting us to rethink the role of dreams in our lives and their potential impact on our overall well-being. His captivating exploration leaves us pondering the mysteries that lie within the depths of our subconscious minds.Sign up for the Greatness newsletter!
1Dr. Ramani Durvasula believes it's absolutely possible to heal and love again after narcissistic abuse by reclaiming your autonomy, though the path won't be easy; she says we must thoughtfully choose to be vulnerable despite fear because avoiding connections to avoid potential pain leads to an empty life. Dr. Ramani notes survivors tend to suppress grief and wrongly believe they can quickly "get over" trauma, yet grief inevitably resurfaces if not properly addressed, so we must honor its episodic nature through self-care. She stresses discernment around letting in toxicity versus being open to connections is key, since our tendency to fix and accommodate often overrides red flags; listening to our body's wisdom helps rewrite old attachment patterns ensnaring us in bad relationships. Though loss comes with loving, Dr. Ramani encourages survivors to embrace hope by trusting themselves again and standing tall in their worth.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?In this candid conversation, Chris Bumstead, the reigning Mr. Olympia champion in classic bodybuilding, opens up about his journey to self-discovery and emotional healing. Despite having a loving upbringing, Chris realized that he had unconsciously built defense mechanisms, suppressing his emotions and needs to avoid burdening his family. Through therapy, he uncovered how this pattern of compartmentalization had left him feeling disconnected and numb, even in moments of triumph. Chris's vulnerability in sharing his struggles is a powerful reminder that true strength lies in embracing vulnerability and prioritizing emotional growth alongside physical prowess.Sign up for the Greatness newsletter!
After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain loss while reversing much of his "incurable" spinal degeneration. He stresses that the decision to truly get well sparks a journey of asking the right questions to uncover solutions, taking personal responsibility through lifestyle shifts rather than blaming genetics, and trusting your body's innate healing abilities once provided the proper building blocks through nutrition and lifestyle. Stevenson is living proof that what we put in our mouths directly correlates to what happens to our overall health, so we must get clear on what our tissues actually need, then work with rather than against the body's self-corrective nature.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Katherine Woodward Thomas, seasoned marriage and family therapist, shares her profound wisdom gained from over two decades of counseling and her personal journey, including her own divorce. Thomas delves into the societal pressure around the "happily ever after" myth, tracing its roots to historical contexts and highlighting the need to redefine our aspirations in the modern world. Addressing the challenges of evolving relationships, she emphasizes the importance of conscious love, growth, and navigating the delicate balance between stability and the pursuit of happiness. Thomas provides valuable insights on transitioning relationships, updating agreements, and embracing personal and collective evolution.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Jameela Jamil discussed how she has focused on happiness and autonomy through embracing neuroscience and exercise. She explained how diet and exercise culture can be exclusive and punitive, so she wants to make movement inclusive and fun through her initiative. Jamil reflected on how criticism and betrayed friendships, while painful, gave her clarity on who truly supports her. Overall, she conveyed a message of empowerment, self-care, and having the benefit of the doubt.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Carrie-Anne Moss, the accomplished actress, opens up about her journey and the vital lesson of self-worth she embraced during times of unemployment. Moss shares her dedication to affirming her sufficiency through journaling and daily practices, notably adopting Julia Cameron's "morning pages." Emphasizing the importance of preparation and trust, she recounts her audition mindset—focused not on desperation but on whether a role was meant for her. Moss reflects on the unpredictability of success and how pivotal moments, like landing a role in "The Matrix," often come when least expected.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Tabitha Brown, the acclaimed vegan influencer and actress, opens up about the personal struggles she faced in her journey to self-acceptance. She candidly shares how she had to wear a metaphorical mask, altering her behavior and appearance to conform to societal expectations, from her childhood in North Carolina to her corporate career and even in the entertainment industry. Tabitha's story is a powerful reminder that the very traits we often try to conceal can become our greatest strengths when we embrace our authentic selves. Her message of resilience and self-love resonates deeply, inspiring us to shed the masks we wear and live unapologetically true to who we are.Sign up for the Greatness newsletter!
Julianne Hough shares how discovering her core mission to inspire others to embrace their true essence gives her clarity and direction in life, aligning her actions with what really matters. She explains the power of declaring affirmations before fully believing them, as the ritual of speaking desired outcomes helps manifest them and shifts energy. Hough details her childhood practice of writing down goals for different ages that shockingly came true, realizing she needs to revisit visualizing future dreams. She also notes the potential in little synchronistic reminders to spark possibility thinking by repeatedly focusing intentions towards what we aspire to create.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Episode NotesHave you listened to the FULL EPISODE yet?Robin Sharma shares his insights on how to transform a life of scarcity into one of abundance. Sharma recommends a powerful daily practice he calls "MVP" - Meditation, Visualization, and Prayer - to help individuals overcome insecurities and cultivate a generous mindset. He emphasizes the importance of giving secret gifts, expressing gratitude through handwritten thank-you notes, and seeing one's work as a noble craft. Sharma also discusses the concept of "Project X," encouraging people to invest time and effort into creating their masterpiece, whether it takes a year or even centuries, as a profound act of generosity and love to the world.Sign up for the Greatness newsletter!
Rich Roll, renowned ultra-endurance athlete and author, shares his transformative journey from a sedentary lifestyle to becoming an Ironman champion at the age of 44. In this insightful interview, he emphasizes the profound impact of a plant-based diet on physical and mental well-being. Rich delves into the misconception that adopting a plant-based lifestyle is a deprivation diet, encouraging individuals to focus on the exciting array of nutrient-dense foods. His story of achieving five Ironman triathlons on five Hawaiian Islands in a week showcases the incredible potential of embracing a plant-powered existence for optimal performance.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Grant Cardone addresses the common misconception about work-life balance, emphasizing that he leads a fulfilling life beyond the realm of money. Cardone challenges the judgment of those questioning his family time, asserting that he spends ample time with his kids and wife, proudly showcasing his life on social media. Rejecting the notion of time management, he advocates for living life fully rather than attempting to balance it. Cardone shares insights on creating a life that aligns with personal values, debunking the myth of selfishness in pursuing one's goals.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Ice Cube expresses immense gratitude to God for the blessings in his life, which he doesn't take for granted, staying humble by treating people fairly. He shares that the greatest gift God has given him is family, without whom success would feel empty, praising his wife's wisdom and attentiveness with their children. Ice Cube recalls learning through fatherhood that life becomes less about yourself and more about responsibility for the next generation's progression. He believes people will ultimately be judged by how they leverage their power, whether with compassion or as a bully, which children won't forget.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Scooter Braun shares a profound perspective on life and success. Drawing inspiration from Kabbalah, Scooter likens life's challenges to navigating a tight ravine, emphasizing the importance of rising above to gain a broader perspective. He delves into the transformative power of family and the profound shift in mindset that occurred upon learning about his wife's pregnancy. Scooter reflects on the true value of wealth, cautioning against getting trapped in the pursuit of money without understanding its purpose. As he embarks on the journey of fatherhood, Scooter expresses newfound respect for those who balance successful careers with active parental roles.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Rob Dial delves into the reasons behind people's tendency to judge others, attributing it to low self-worth and unresolved childhood traumas. He candidly shares his own struggles with feeling second to his father's love for alcohol, leading him to build emotional walls and sabotage his relationships. Dial explains how working with his wife and understanding their different love styles helped him break the pattern and learn to feel safe in her presence. Through his journey of self-discovery and healing, Dial redefines love as feeling secure enough to work on personal growth alongside a partner, emphasizing the importance of vulnerability and trust in relationships.Sign up for the Greatness newsletter!
Marie Forleo shares her unconventional journey from the New York Stock Exchange floor to becoming a renowned life coach and entrepreneur. Marie reflects on her varied experiences, including bartending and fitness dance instruction, highlighting the pivotal moments that led her to seek a more fulfilling path. Despite early uncertainties, Marie's passion for making a positive impact on people's lives and her desire for a dynamic, multi-faceted career guided her toward life coaching. Through engaging anecdotes and insightful advice, Marie encourages individuals to embrace action over mere contemplation, emphasizing that clarity emerges through active engagement in diverse experiences.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Andrew Hozier-Byrne, the Irish singer-songwriter known mononymously as Hozier, reflects on his journey as an artist and the impact of his early success. He candidly discusses the challenges of navigating a long career after achieving a massive hit with his debut single, emphasizing the importance of staying true to his artistic vision rather than chasing charts or downloads. Hozier reveals that despite not always aligning with mainstream trends, he finds fulfillment in creating music that deeply resonates with him, even if it explores unconventional themes. Remarkably, a decade after his breakthrough, Hozier is selling more tickets than ever before, a testament to the enduring power of his music and the profound connections it has forged with fans across generations.Sign up for the Greatness newsletter!
Price Pritchett delves into the misconceptions surrounding quantum leaps, emphasizing the need for focused, lopsided dedication to achieve exponential growth. Pritchett discusses the importance of creating "plot space" by efficiently using time and explores the correlation between quantum leaps and the law of attraction. He highlights the role of the reticular activating system in goal achievement and stresses the significance of relentless pursuit, effective mind work, and meticulous tracking in the quantum leap methodology. Pritchett's pragmatic approach offers valuable insights for those seeking substantial breakthroughs in various aspects of life.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
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I'm really excited to be a part of "The Daily Motivation" community! Life can be a bit overwhelming at times, and I truly believe that a little bit of daily motivation can make a world of difference. Whether it's a quote, a small accomplishment, or even a simple reminder to take care of ourselves, these little doses of positivity can really shape our mindset and help us stay on track. https://issuu.com/primebutcherwrap Remember, every day is a new opportunity to make progress towards our goals, no matter how big or small they may be. Let's use this space to uplift and support each other on our individual journeys. If you've got a favorite quote, a personal mantra, or even just a positive thought to share, please don't hesitate to post it here. Together, we can create a source of inspiration that brightens each other's days and helps us push through any challenges that come our way. https://disqus.com/by/primebutcherwrap/about/
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