The Daily Motivation

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1769Gabby Bernstein opens up about the profound impact of childhood trauma and how unprocessed experiences create fragmented parts of ourselves that become stuck in time. Drawing from her personal journey of sexual abuse and dissociation, she explains how these early protective mechanisms—whether through dissociation, addiction, or self-destructive behaviors—were once necessary survival strategies that now manifest as adult struggles. Her vulnerable conversation sheds light on why many people find themselves repeating patterns they intellectually know are harmful, yet emotionally cannot seem to overcome.This episode delves into the revolutionary understanding that our most challenging behaviors aren't character flaws but rather expressions of wounded inner children who never received the support they needed. Bernstein shares insights on identifying these younger parts of ourselves and offers a compassionate framework for healing that doesn't require perfect parenting in childhood. Her approach combines psychological understanding with practical tools for reconnecting with and nurturing these fragmented aspects of self, creating a powerful roadmap for anyone looking to break free from limiting patterns and reclaim their wholeness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1769"Human divinity is a part of us that's timeless. It's ageless, it's all knowing. It is the part of us where our healing begins." - Gregg BradenIn a world increasingly dominated by distraction and fear, Gregg Braden reveals the extraordinary scientific discoveries confirming what ancient wisdom has long taught: we are connected to a field of infinite possibility that shapes our physical reality in every moment. Drawing from breakthrough research at CERN and findings recognized by the 2022 Nobel Prize in Physics, Braden explains how our 50 trillion cells—each containing about 100 trillion atoms—continuously emerge from and collapse into an energetic field that responds directly to our thoughts and emotions. This revolutionary understanding explains the mechanism behind spontaneous healing and demonstrates why changing our consciousness literally rebuilds our physical template at the atomic level.Braden courageously addresses why certain powerful interests throughout history have systematically attempted to disconnect humans from their divine nature. He warns that the current push toward merging human biology with technology by 2030 represents the latest chapter in an ancient battle—one where our inherent abilities to love fearlessly, heal naturally, and transcend limitations are at stake. By recognizing that we are "the prize" in this cosmic struggle, we can reclaim our power to reshape not only our personal health and wellbeing but potentially the future trajectory of humanity itself.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://lewishowes.com/podcast/simon-sinek-the-power-of-the-infinite-mindset/Simon Sinek, Inspirational Speaker and Best-selling Author shares the secret to building confidence in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1768"I know the full truth of you and I'm not going anywhere. I still love you. And to me, that's a much more powerful love - a love that's rooted in absolute vulnerability and honesty." - Kerry WashingtonGrowing up in a family culture where "hide the truth to look good" was the unspoken rule, Kerry Washington always sensed something was missing despite having loving, supportive parents. For decades, she pursued various healing practices—therapy, yoga, introspection—trying desperately to feel "enough." Then came the life-altering revelation: after forty years, her parents finally shared a profound family truth they'd been concealing her entire life. Rather than shattering their relationship, this moment of raw vulnerability transformed it, allowing Kerry to offer something extraordinary in return: unconditional love without pretense or filters.The award-winning actress candidly shares how this family revelation became an unexpected gift, providing her permission to finally "relax into who I am." Through her powerful journey of self-acceptance, Kerry reveals the emotional rollercoaster of processing such life-changing information—from gratitude and bliss to anger and fear. Her story powerfully illustrates how authentic connection can only truly exist when we embrace vulnerability, demonstrating that real healing begins when we stop hiding behind comfortable lies and start embracing uncomfortable truths.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1015Andrew Huberman, Neuroscientist and Podcast Host reveals how to unlock the power of motivation in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1767"Our parents fueled us with a level of 'can do it, must do it-ness' that would give us armor as we went out and started getting dinged in the world." - Michelle ObamaGrowing up on Chicago's South Side with parents who were ahead of their time, Michelle Obama and Craig Robinson developed an unshakeable self-confidence that would later propel them to extraordinary heights. Their parents practiced "coaching confidence" before it was trendy, deliberately choosing to build their children up rather than breaking them down—a stark contrast to the prevailing parenting styles of their era. While neither parent had college degrees, they instilled in Michelle and Craig the belief that they were smart, worthy, and capable of excellence, creating a foundation of self-belief that would prove invaluable as they faced a world ready to lower expectations for "poor Black kids."The siblings' journey to Princeton University became a pivotal test of this cultivated confidence. Despite Michelle's struggles with standardized tests and encountering voices that said she was "aiming too high," the groundwork of self-belief laid by their parents proved stronger than external doubts. Their story reveals the transformative power of conscious parenting and how early experiences of success—however small—compound into the confidence needed to thrive in environments designed to challenge one's sense of belonging. As Michelle reflects, true self-confidence isn't innate but cultivated through supportive relationships and meaningful achievements that prove to ourselves that we're capable of greatness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/451Tony Robbins, Entrepreneur & Best-selling Author shares the keys to thinking about financial freedom and success differently.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1570"You can actually earn more money when you're sleeping than you can spend when you're awake. It sounds like a cute line, but it's true. There's no end to what we can earn." - Bob ProctorFrom passing out from exhaustion while cleaning floors to building a cleaning empire across multiple cities, Bob Proctor shares his transformative journey with money. After collapsing on the street from overwork, he had a profound realization: working harder wasn't the answer. Instead, he shifted his approach - dressing impeccably in suits while visiting his cleaning crews, expanding to multiple locations, and discovering the power of creating systems that generate wealth automatically. His personal experience demolishes the myth that hard work alone leads to riches.Bob passionately addresses those struggling financially with direct, practical wisdom. "Most people are just a little short of money, but you are born rich, rich in potential," he explains. His advice cuts through conventional wisdom - create automatic debt repayment programs, focus on prosperity rather than scarcity, set financial goals, and most critically, establish multiple income streams like wealthy people do. Bob emphasizes that financial education must come from those who have already achieved wealth, not from well-meaning but financially struggling friends and family.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1766"I've watched so many people get to that point, and when they start finding obsessing on ways to give back their businesses exponentially grow." - Dean GraziosiFrom humble beginnings to renowned entrepreneur, Dean Graziosi opens up about the profound transformation that occurs when successful people shift from accumulation to contribution. He reveals how the wealthiest individuals he knows don't flaunt their riches but instead focus on simplicity, gratitude, and giving back. Dean shares his personal journey of learning to appreciate even the struggles that shaped him, noting how true wealth begins when money is "out of the way" and the focus turns to becoming a better version of yourself.Dean distinguishes between those who are wealthy yet unfulfilled and those who find true peace with their success. The difference? Gratitude. Instead of chasing the "bigger jet, bigger house, bigger yacht" – which he describes as "chasing a sunset while running east" – Dean advocates for looking in the rearview mirror to appreciate your progress. This perspective shift, coupled with recognizing how every experience and relationship contributes to your growth, creates the foundation for both financial abundance and personal fulfillment.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1145In this episode, I break down how to use the law of attraction get over your fears.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1765"I realize my part in it because we are manifesting every second of every freaking day. And the biggest, if anyone takes anything from this podcast, it is get really comfortable with your thoughts and make sure you're focusing more on the positive than the negative." - Lucy HaleFrom Pretty Little Liars fame to a series of canceled shows, Lucy Hale's journey through Hollywood hasn't been without its struggles. Opening up about her battle with unworthiness, Lucy reveals how limiting beliefs sabotaged her success despite her outward achievements. Three years into sobriety, she shares the profound realization that transformed her life: we are "master creators" of our reality, and our thoughts shape everything we manifest—both positive and negative.Lucy's transformation began when she stopped blaming others for her circumstances and took radical responsibility for her life. Changing her environment, getting clear-headed through sobriety, and establishing healthier relationships with success and money allowed her to step into her power. Her vulnerability about the emotional "whiplash" of her third year sober demonstrates how facing difficult emotions head-on—rather than staying "booked and busy" to avoid them—ultimately led to her most powerful breakthrough: "If I changed the way I think and I believe it, and I embody that, I can change everything in my life."Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1394Craig Groeschel, Pastor and Best-selling Author reveals how to master discipline in your daily life to achieve the life you've been looking for.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1764"Don't look to other people to support you for you to go do something. It's nice if you can get it, but if you're saying you need to gimme this so I can do this, they're not the problem. Your thinking is the problem." - Evy PoumpourasFormer Secret Service agent Evy Poumpouras shares her powerful journey of overcoming rejection and pursuing her career despite facing mockery and lack of support. Growing up with immigrant parents from Greece who couldn't understand her professional aspirations, Evy learned to forge her own path without seeking external validation. She candidly reveals a pivotal moment when a probation officer recruiter laughed at her behind her back after she failed an exam—yet this humiliation became fuel that ultimately propelled her toward success in federal law enforcement.Evy delivers transformative wisdom about distinguishing between unsupportive loved ones and toxic individuals who actively wish for your failure. She emphasizes the critical importance of trusting your intuition, removing energy vampires from your life, and releasing the need for others' approval before taking action. Her remarkable transformation from feeling shame after professional rejection to becoming a respected Secret Service agent offers listeners a blueprint for developing unshakable self-belief even when facing ridicule and skepticism from others.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1067Priyanka Chopra Jonas, Actor and Best-selling Author shares how to overcome self-doubt and insecurity so that you can build true confidence and accomplish your dreams.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1763"We are all hardwired to actually heal. We can get back to that healing. We can heal to get back to our original state." - Dr. William LiDr. William Li reveals the groundbreaking connection between gut health and mental wellness, illuminating a new frontier in our understanding of human health. Drawing parallels between our bodies and computer operating systems, he explains how we all begin life with the same "operating system," but our choices and care patterns lead to divergent health outcomes. This revolutionary perspective offers hope to those who believe they're destined to poor health due to genetics, as Dr. Li empowers listeners with the knowledge that proactive gut health management can positively impact both mental wellbeing and longevity.The conversation delves into the fascinating "undiscovered country" of gut bacteria and its profound influence on our brain function and overall wellness. Dr. Li shares his philosophy on longevity, comparing it to "driving at night" where you can only see as far as your headlights but can still make the entire journey. His practical wisdom encourages listeners to focus on present health decisions rather than fixating solely on living to a specific age, reminding us that the journey to longevity should be one of awareness, enjoyment, and mindful choices that honor our body's natural healing capabilities.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1763"The diversity of plants in your diet was the number one factor in predicting who had the healthiest gut. And the number is 30 - 30 different plants per week." - Dr. Will BulsiewiczDr. Will Bulsiewicz reveals the startling truth about our modern diet - 75% of supermarket calories come from just wheat, corn, and soy. Drawing from groundbreaking research in the American Gut Project, he explains why plant diversity is the single most important factor for gut health, with 30 different plant foods weekly being the magic number. From smoothies packed with varied seeds and berries to reimagined pasta sauces filled with herbs and vegetables, Dr. Bulsiewicz offers practical ways to transform your nutrition beyond the standard American diet where only 10% of calories come from plants.Beyond simply adding more fiber, Dr. Bulsiewicz explains the fascinating science behind why diversity matters - each plant feeds different families of gut microbes, which have unique "taste buds" and food preferences. By expanding your plant repertoire, you'll not only nourish more beneficial gut bacteria but also experience greater satiety, reducing hunger and cravings. This revolutionary approach to eating challenges us to be intentional about our food choices, prioritizing variety alongside whole, unprocessed ingredients for optimal gut health and overall wellbeing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1183Rachel Rodgers, Entrepreneur and Author shares why being transparent with money can help change the financial game and how to continue leveling up your wealth with Entrepreneur, Rachel Rodgers.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1762In a world increasingly dominated by broadcast culture rather than genuine listening, Simon Sinek brings refreshing clarity on what truly matters in leadership and life. With characteristic insight, Simon reveals his deep aversion to bullies and his commitment to fairness—traits that have shaped his approach to business and human connection. Through personal anecdotes, he explores the challenge many face: the disconnect between our gut instincts and our ability to articulate what we feel. This fascinating conversation illuminates how our limbic brain controls our feelings and behavior, yet struggles with language, explaining why we often resort to metaphors or quotes to express our deepest emotions.Simon offers a profound perspective on America's current trajectory, describing it as "a ship without a rudder" that has been adrift since the fall of the Berlin Wall. Drawing on economic principles, he presents a counterintuitive truth: just as monopolies stifle growth in business, America needs worthy competitors on the global stage to truly excel. His insights challenge listeners to reconsider conflict resolution, values-based decision making, and the importance of understanding what we stand for—especially in times of uncertainty. Simon's practical wisdom provides actionable guidance for reconnecting with our inner compass when external benchmarks seem to disappear.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1366Leo Babauta, Author of Zen Habits shares how to break out of your comfort zone to create change in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1761"If you can get out of bed more days than not when you don't feel like it, you're proving to yourself that you can rely on yourself to be bigger than the emotions in the moment." - Mel RobbinsAt 41, Mel Robbins was about to lose everything when she discovered the life-changing skill that transformed her future: doing what needs to be done regardless of how she felt. With refreshing honesty, Mel dismantles the myth of overnight success, revealing that championship-level achievement isn't glamorous—it's a daily grind that few are willing to embrace. She challenges listeners to recognize that the path to accomplishing goals isn't found in motivational quick fixes but in the mundane moments of discipline when no one is watching.Despite creating the famous 5-4-3-2-1 method, Mel confesses she still battles her own resistance every morning. She offers a realistic perspective on habit formation, arguing against the standard "21 days to form a habit" concept, instead suggesting that some tasks will always require conscious effort. Mel shares her practical approach to building self-belief through consistent action, giving listeners permission to aim for just 51% consistency while emphasizing that true transformation happens through proving to yourself—day after day—that you can be bigger than momentary emotions.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter