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The Daily Motivation

Author: Lewis Howes

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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
645 Episodes
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Have you listened to the FULL EPISODE yet?"The energy you put into your personal transformation, the sort of the willingness to engage with your own emotional history. That's what I really think is genuine self-love." -Yung PuebloIn this soul-stirring episode, acclaimed author and spiritual teacher Yung Pueblo takes us on a profound journey into the heart of self-love and its transformative impact on our lives. With wisdom, compassion, and vulnerability, he shares invaluable insights from his book, "The Way Forward," illuminating the path to healing our deepest wounds, cultivating genuine inner peace, and fostering more harmonious relationships with others.Through a powerful blend of personal anecdotes and timeless teachings, Yung Pueblo reveals how the practice of authentic self-love can liberate us from the chains of reactivity, anger, and the compulsive need to harm others. He invites listeners to confront their painful memories and emotions head-on, emphasizing that only by facing and working through these challenges can we truly break free from the cycles of suffering that haunt us. This episode will inspire you to embrace the transformative power of self-love and embark on a path of deep healing, unshakable inner peace, and boundless compassion for all beings. Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"I want all of my friends to do great and do better than me in any way they can because, like, I'm living my dream. [...] I think it's the healthy people want the best for the others around them."-Michael RubinIn this eye-opening episode, Michael Rubin, the visionary entrepreneur and philanthropist behind Fanatics and the Reform Alliance, shares his unconventional perspective on what it truly takes to achieve both massive success and genuine happiness. With disarming honesty and a touch of humor, Michael debunks the myth that money alone can solve life's problems, emphasizing instead the importance of cultivating a mindset of abundance, generosity, and unwavering dedication to one's craft.Through a series of captivating stories and hard-won insights, Michael reveals the surprising habits and attitudes that set apart the most fulfilled and impactful billionaires from those who struggle with the weight of their own success. He underscores the transformative power of rooting for others' success, embracing the daily grind with passion, and staying grounded in the face of fame and fortune. Tune in now and discover the secret to unlocking true success and happiness, straight from one of the most influential and respected minds in the game.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"Leaders anticipate; losers react. If you can anticipate what's coming, you can really take advantage. If you wait until it hits you, you're in trouble."-Tony RobbinsIn this powerful episode, world-renowned life and business strategist Tony Robbins shares his profound insights on navigating the ups and downs of life and the economy. With his signature blend of wisdom, passion, and practical advice, Tony breaks down the three essential seasons of life—spring, summer, and winter—and reveals how understanding these cycles can help you make the most of any situation, no matter how challenging.Through captivating stories and historical examples, Tony illustrates how the greatest leaders and most successful businesses have learned to anticipate and adapt to changing circumstances, turning adversity into opportunity. He offers invaluable strategies for developing the three key skills that can transform your life: pattern recognition, pattern utilization, and pattern creation. Tune in now and discover how to harness the power of the seasons to create an extraordinary life, no matter what challenges come your way!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"If you don't value yourself and you just value a feeling, well, you may as well do a bunch of drugs someday."In this eye-opening episode, world-renowned dating expert Matthew Hussey uncovers the hidden psychological forces that lead us to pursue relationships that leave us unfulfilled and heartbroken. With his signature blend of wit, wisdom, and no-nonsense advice, Matthew dives deep into the root causes of our self-sabotaging behaviors in love, offering profound insights that will forever change the way you approach dating and relationships.Through captivating stories and real-life examples, Matthew reveals how our subconscious beliefs about our own worth can lead us to chase the illusion of value in others, often at the expense of our own well-being. He shares practical strategies for breaking free from destructive patterns, cultivating genuine self-love, and attracting the kind of partner who truly values and appreciates us for who we are. If you're ready to finally break the cycle of unfulfilling relationships and discover the path to lasting love and happiness, this is one episode you won't want to miss. Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"I'm much more concerned with what am I able to do? And I would happily compromise length of life in favor of quality of life."-Dr. Peter AttiaIn this thought-provoking episode, world-renowned longevity expert Dr. Peter Attia shares his groundbreaking insights on optimizing health span, the period of life spent in good health, free from chronic disease and the disabilities of aging. With a perfect blend of scientific rigor and personal anecdotes, Dr. Attia challenges conventional wisdom about what it means to age gracefully and offers a roadmap for maintaining peak cognitive, physical, and emotional performance well into your 80s and beyond.Through his pioneering work with patients and cutting-edge research, Dr. Attia has discovered that while some aspects of aging are inevitable, the decline in quality of life is not. He shares practical, evidence-based strategies for enhancing resilience, preventing disease, and cultivating emotional wellbeing, emphasizing that the true measure of a life well-lived is not just the number of years, but the vitality and meaning packed into each moment. Whether you're in your 30s, 40s, or 50s, this episode will inspire you to redefine what's possible for your health and happiness, and provide you with the tools to start crafting your own blueprint for a vibrant, fulfilling future. Tune in now and embark on a transformative journey towards your best self yet!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"I got better at my career when it went to the two and three hole. It wasn't the one hole."-Matthew McConaugheyIn this soul-stirring episode, Academy Award-winning actor Matthew McConaughey opens up about the transformative impact of his 16-year relationship with his wife, Camila Alves, and how becoming a father reshaped his priorities and propelled him to new heights in his career. With disarming honesty and his signature charm, Matthew shares intimate stories of love, sacrifice, and the courage it takes to choose commitment over the allure of the bachelor lifestyle in Hollywood.Through his captivating storytelling, Matthew illuminates the profound lessons he's learned about the power of having a stable foundation at home, and how it has fueled his creativity, resilience, and success in the spotlight. He offers heartfelt advice for anyone seeking to build a life of purpose, passion, and deep connection, reminding us that true fulfillment lies not in fleeting fame or endless nights of temptation, but in the unwavering love and support of those closest to us. If you're ready to be inspired, moved, and empowered to create the life and relationships you've always dreamed of, tune in now and let Matthew's wisdom guide you on your own journey to greatness.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?"We're still left with that habit, that pull. My overachiever is right there, ready for that reaction in each and every moment."In this transformative episode, renowned psychologist and self-healing expert Nicole LePera takes us on a deep dive into the subconscious patterns and archetypes that silently shape our relationships and keep us trapped in cycles of unfulfillment. With her trademark blend of cutting-edge science and soul-stirring wisdom, Nicole illuminates the root causes of our relational struggles, tracing them back to the coping mechanisms we developed in childhood to deal with overwhelming pain and unmet needs.Through riveting stories and practical exercises, Nicole guides us on a journey of self-discovery, helping us identify the masks we wear and the roles we play in our relationships, from the overachiever and the caretaker to the hero worshiper and the life of the party. She shares powerful tools for cultivating self-awareness, breaking free from limiting patterns, and learning to express our authentic selves in our relationships. If you're ready to finally break the chains of your past, heal your wounds, and create the deeply fulfilling connections you've always longed for, this episode is a must-listen. Tune in now and embark on a life-changing journey of self-discovery and transformation!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?In a heart-wrenching story of perseverance and the power of words, Navy SEAL Chadd Wright shares a gripping tale from his time in SEAL training. When his best friend uttered the fateful words, "I don't think I'm good enough to make it through this training anymore," Wright watched helplessly as his comrade's confidence crumbled, leading to his devastating decision to quit. Through his own grueling experiences, Wright has come to understand the paramount importance of the words we speak to ourselves, likening the tongue to a ship's rudder steering the direction of our lives. "The things that we say...it is paramount..." he emphasizes, urging listeners to harness the transformative potential of their words.Dive into this emotionally charged episode as Chadd Wright, a man forged by the unforgiving crucible of Navy SEAL training, reveals the life-altering lessons he's learned about the power of words and the indomitable human spirit. From his personal mantra, "I won't die in the chair," born from a heart-wrenching endurance race he dedicated to his fallen SEAL brothers, to his commitment to avoiding negative language, Wright shares the tools to cultivate unshakable resilience and master the art of positive self-talk. Discover how to overcome any obstacle on your path to greatness in this must-listen episode.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Imagine being a renowned doctor at the top of your field, yet battling crippling depression and failing health. This was Dr. Will Bulsiewicz's harsh reality - he found himself lying under a blanket in a dark room, paralyzed by emptiness despite his prestigious career as a gastroenterologist. His turning point came on a first date, where his future wife's vibrant, plant-based choices sparked a radical dietary overhaul. Swapping greasy indulgences for nourishing smoothies melted away excess weight and revived his zest for life. "Once I started changing my diet, the weight melted off my body." he recounts.From tackling gut issues to boosting self-worth, Dr. Bulsiewicz's plant-powered journey illuminates the profound mind-body connection. Inspired by his personal metamorphosis, he revolutionized his practice, unleashing nutrition's healing potential for countless patients. "I have to bring this into the clinic...people deserve to hear this story," he affirms. Discover how this unorthodox doctor's transformation will challenge your perception of well-being and empower you to reclaim vitality through the power of plants in this must-listen episode.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Gabby Bernstein shared profound insights on masculinity, femininity, and the dance between these energies in relationships. Bernstein emphasized the importance of women embracing their feminine essence to allow men to step into their masculine role of protecting, providing, and serving. She revealed how this shift deepened her connection with her husband and reignited their love in a beautiful way.Bernstein's wisdom on cultivating a spiritual practice through prayer, meditation, and conscious alignment with a higher power offers a path to inner peace and guidance. This inspiring conversation will leave you reflecting on your own spiritual journey and the transformative power of surrender. Don't miss Gabby's empowering perspectives on embodying the divine feminine while still accessing your fierce, masculine energy.Sign up for the Greatness newsletter!
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from Tony Robbins and Dean Graziosi!Have you listened to the FULL EPISODE yet?Brace yourself for a shocking revelation as Dean Graziosi, the renowned entrepreneur, unveils the traumatic childhood that fueled his relentless drive for success. In a raw and deeply personal account, Graziosi recounts the nightmarish realities of growing up with an abusive and mentally unstable father - from vomiting blood at 13 out of sheer terror to witnessing violent outbursts. Yet amidst the darkness, he discovered an invaluable lesson: embracing adversity as a catalyst for growth."Thank God it happened to me," Graziosi declares, his gratitude profound for experiences that could have broken him. "I learned all of that from that crazy guy. All of it." He shares the transformative mindset that propelled him from victim to victor, harnessing his harrowing past to cultivate empathy, compassion and the ability to profoundly connect with audiences. Don't miss this powerful episode challenging your perception of success and inspiring you to reframe struggles as stepping stones to greatness.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?In this powerful episode, Wayne Brady opens up about his journey as a father and the lessons he's learned along the way. He shares his regrets about not being present for some of his daughter's milestones due to his career pursuits, and how those moments have left an indelible mark on him. Wayne discusses the impact of his parenting on his daughter's desire for stability and how he's come to understand the importance of allowing her to find her own voice. Through therapy and self-reflection, Wayne has learned to break free from the restrictive parenting style he experienced growing up and embrace a more open and supportive approach with his daughter. He expresses his deep love and admiration for the strong, intelligent woman she has become, and how her ability to speak her mind and stand up for herself has taught him valuable lessons about being a better father and a better man.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?In a candid and thought-provoking interview, Kevin O'Leary, the renowned investor and "Shark Tank" star, shared his refreshingly pragmatic approach to overcoming self-doubt and living authentically. O'Leary candidly discussed his dyslexia struggles as a child and how he learned to confront challenges head-on, eschewing lies and embracing brutal honesty as his personal ethos. His insights on not worrying about others' perceptions and focusing solely on close family and friends offer a liberating perspective on self-confidence.O'Leary's unwavering commitment to truth and his mantra of never betting more than you can afford to lose reveal a level-headed mindset that has undoubtedly contributed to his success. This interview is a must-listen for anyone seeking to cultivate unshakeable self-assurance and live without the chains of anxiety or people-pleasing tendencies weighing them down.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Mel Robbins, the renowned motivational speaker and author, shares her harrowing journey through financial ruin and personal turmoil. Robbins' raw vulnerability exposes the depths of her struggle, from the shame of collection calls to the heartbreak of pulling her child out of soccer due to lack of funds. Her narrative is a powerful reminder that even in our darkest moments, the path to transformation begins with a simple yet profound act: getting out of bed. Robbins' story is a testament to the resilience of the human spirit and the power of taking small, courageous steps towards change.Sign up for the Greatness newsletter!
Erwin McManus discusses how our limitations are self-imposed mental structures that we can change to unlock our potential. He explains that taking ownership of these structures is empowering, as we can redirect them, rather than blame external factors. McManus highlights that talent alone does not lead to greatness without the accompanying internal disciplines and hard work. Overall, he conveys that transforming our mental frameworks allows us to accelerate success and live more optimistically.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Brace yourself for Gary Vaynerchuk's brutally honest confessions about the harsh realities of parenting and entrepreneurship. The social media mogul lays bare his deepest fears - losing loved ones and the inevitable heartbreak that comes with success. Yet even as he grapples with these gut-wrenching truths, Vaynerchuk's resilience shines through. "I'm ready for the trials and tribulations of fatherhood. I'm ready for the trials and tribulations of a human being," he declares, his words a rallying cry to embrace life's challenges head-on.Vaynerchuk shatters the illusion of a picture-perfect life, peeling back the layers of his relentless work ethic to reveal the driving force - a profound love for family fueling his audacious ambitions. With raw vulnerability, he offers a powerful perspective on the sacrifices of success: "I anticipate heartbreak. I anticipate my parents passing away because it will happen." Don't miss this thought-provoking episode that will shake you to your core and compel you to reevaluate your approach to greatness.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?Matthew Hussey argues that the biggest mistake in dating is feeling entitled to love without self-improvement, as building relationship competence requires effort comparable to professional development. Recalling a painful breakup where he was deemed boring despite early admiration for his ambition, Hussey realized individual strengths that attract partners fail to sustain intimacy without complementary qualities providing depth. Though confident in business, Hussey discovered even core talents rely on balance, creativity and vulnerability to prevent the boredom of one-dimensionality in affairs of the heart. Ultimately, Hussey emphasizes pairing cockiness with caring at appropriate moments to demonstrate the unique range of traits that turn initial intrigue into lasting mutual addiction.Sign up for the Greatness newsletter!
Have you listened to the FULL EPISODE yet?In a profound and candid interview, Adam "In-Q" shared his deeply personal journey of self-expression and the vulnerability it takes to bare one's true self to the world. He opened up about the crippling fear of rejection that once held him back from sharing his authentic art and experiences, worried that if people truly knew him, they would never accept or love him. Adam's courage to push past this fear and embrace radical authenticity is both inspiring and thought-provoking.By revealing the raw pain and struggles that shaped his identity, Adam invites listeners to reflect on their own fears and consider what it would mean to live and create from a place of complete freedom. This captivating conversation will leave you craving more of Adam's hard-won wisdom on embracing all facets of yourself without compromise.Sign up for the Greatness newsletter!
Life coach Jenna Zoe explains how Lewis, as a "generator" personality type, can optimize his flow and impact by listening to his intuitive gut feelings when making decisions, rather than overthinking things. She says generators like Lewis tend to lift people's energy when doing what genuinely excite them, so he should focus on doing more of what lights him up inside. Jenna emphasizes that everyone has different ways of accessing their intuition, whether through emotions, instincts, or the gut, so it's important for Lewis to understand and lean into his particular sacral authority. By trusting his strong inner compass and teaming up with those who complement him, Lewis can alchemize his joy into lifting the energy of the world.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Arianna Huffington started The Huffington Post with the vision to create a hybrid platform for both citizen journalism and robust reporting, which has expanded internationally and beyond just news into lifestyle content for empowerment. She discusses how her collapse from exhaustion years ago sparked a personal journey to highlight science proving that human sustainability practices like rest are actually performance enhancers, not impediments. Huffington conveys her mission to redefine productivity so it accounts for well-being, as burnout harms lives, families and even company bottom lines when policies normalize overwork. Through media and new initiatives, she aims to spotlight solutions and change cultural mindsets that currently celebrate working 24/7 without boundaries.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
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Comments (17)

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Sep 28th
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