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The Daily Motivation

Author: Lewis Howes

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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1234Andrew Schulz emphasizes the need to break down larger objectives into smaller, manageable steps, which allows for a more structured and achievable path towards success. He discusses the power of consistency and perseverance, highlighting that progress often comes through small, consistent efforts over time.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1840"Identity is the strongest force in the human personality. If you constantly live in fear, your world gets smaller and smaller." - Tony RobbinsTony Robbins breaks down why so many of us stay stuck even when we desperately want to change. He uses this brilliant metaphor: imagine your identity is like a thermostat set to 68 degrees. You might dream about hitting 98, or panic when you drop to 60, but either way, you'll sabotage yourself back to what feels familiar. It's not about willpower or motivation—it's about who you believe you are at your core. Tony shares why he still does the fire walk after all these years, and it's not some motivational gimmick. It's about giving people a visceral experience that rewires their brain in real-time. When you walk across burning coals and make it to the other side, something shifts: "If I could do that, what else could I get myself to do?" That question changes everything.What makes this conversation so powerful is how Tony dismantles the difference between beliefs and experiences. You can read every self-help book on the planet, but until you actually do something that scares you, until you break through that invisible ceiling you've built around yourself, nothing truly changes. He talks about overprotected kids who never broke a bone being more fearful than the ones who got hurt and healed—there's no substitute for lived experience. This isn't about toxic positivity or pretending fear doesn't exist. It's about understanding that your current identity, the labels you've given yourself based on your past, might be the only thing standing between you and the life you actually want. Tony shows you how to expand that identity so the breakthrough becomes inevitable.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1606Sarah Jakes Roberts shares her personal journey of overcoming insecurities and embracing her authentic self. She emphasizes the power of self-compassion, forgiveness, and reframing negative beliefs to cultivate a sense of worthiness and abundance.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1839"Bending over backwards in a relationship is not love." – Baya VoceWhen Baya Voce talks about boundaries, she isn’t speaking from theory, she’s lived through the emotional chaos that comes when you mistake self-sacrifice for connection. In this intimate exchange, Baya and Lewis dive into the quiet courage it takes to say no without guilt and to believe that you’ll still be okay when you do. She reminds us that real love isn’t earned through contortion or compromise, it’s built on alignment, truth, and the safety of being fully seen.What begins as a conversation about romantic boundaries unfolds into something deeper — a reflection on friendship, self-worth, and emotional honesty. Baya shares how lifelong friendships anchor her when everything else shifts, and Lewis opens up about his own recent journey of redefining what healthy relationships look like. Together, they explore the idea that outgrowing people doesn’t mean failure, it means you’re finally growing into yourself.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/mark-manson-what-people-dont-tell-you-about-success/Manson challenges conventional notions of success and encourages listeners to question societal expectations and define success on their own terms. He emphasizes the importance of focusing on values, fulfillment, and personal growth rather than external achievements.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1678“I had to learn that success doesn’t heal you—self-worth does.” – Rupi KaurWhen Rupi Kaur first became a literary phenomenon, it looked like the dream. Her poetry collections Milk and Honey and The Sun and Her Flowers topped bestseller lists for years. She was performing to sold-out arenas, praised by critics and fans alike. But behind the applause, Rupi was struggling with something quieter and harder to measure—the belief that she was worthy of being seen and heard. The pain of her early life, the silence forced on her, still echoed even in her loudest moments of success.In this conversation with, Rupi opens up about how fame didn’t build her confidence—it nearly buried it. She reveals the emotional cost of staying grounded when the world wants to lift you up for the wrong reasons, and how learning to pause, connect, and truly value herself became the real victory. This isn’t a story about a poet’s success; it’s about the courage to reclaim your self-worth when every external sign says you’ve already “made it.”Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1838"You don’t have a soul. You are the soul, partially incarnated." – Gary ZukavGary Zukav shares one of the most beautiful metaphors ever spoken on The School of Greatness. He describes the soul as a mothership, vast and alive, with small boats sailing around it. Each of those little boats is one of our personalities. When your personal ship moves in the same direction as the mothership, when your choices match your soul’s true purpose, the wind carries you and the sea feels calm. But when you sail against that current, everything becomes a struggle.He explains that we’re not guided by a soul, but expressions of it, like a cup of water taken from the ocean that is still, in essence, the ocean. This revelation first came to him during his first interview with Oprah and continues to shape how he understands love, purpose, and choice. It’s a conversation that helps you imagine your life as a voyage where inner alignment decides the strength of your wind and the peace in your journey.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1172Dr. Phil emphasizes the importance of taking ownership and responsibility for one's choices, actions, and outcomes in order to create the life you desire. He discusses the significance of self-awareness, setting clear goals, and developing a strong sense of self-worth to overcome obstacles and achieve personal fulfillment.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1837"You’ve got to change your paradigm — because your paradigm is what’s running your life." – Bob ProctorBob Proctor had a way of making you see the invisible threads that run your life. In this rare, deeply human conversation, he sits down with Lewis to reveal how much of what we call “personality,” “luck,” or “potential” is really just conditioning—passed down through generations, reinforced by our environment, and quietly dictating what we believe we can or can’t do. He explains why brilliant people often stay stuck, why talent isn’t enough, and how a single shift in awareness can unlock what’s been holding you back for decades.When Bob talks about paradigms, he’s not speaking in abstraction, he’s describing the invisible code that shapes families, careers, and even entire cultures. From his stories of athletes who quit too soon to his astonishing work transforming companies by changing their internal “programming,” Bob reveals that the real battle for success isn’t out THERE, it’s in the mind. This episode is a masterclass in reprogramming your life for greatness by rewriting the beliefs you didn’t even know were yours.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1150Sukhinder Singh Cassidy discusses the importance of self-reflection and identifying your core values and passions as the foundation for personal reinvention. She also emphasizes the need to take calculated risks, embrace change, and seek out new experiences and learning opportunities to fuel personal growth and transformation.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1836"Disillusionment is the process of moving from hope that things will be different to acceptance that things are the way they are." - Baya VoceBaya Voce knows the exact moment when hope becomes a prison. She's spent years guiding couples through what might be the hardest truth in any relationship: sometimes the person you love isn't going to change, no matter how many therapy sessions you attend or heartfelt conversations you have. And that realization, that moment of disillusionment, feels like the end. But here's what most people miss: it's actually the beginning of something real. Baya walks through the painful but necessary process of grieving the relationship you thought you'd have so you can finally see the one you're actually in. She talks about how the healthiest long-term relationships die and are reborn over and over, each version requiring you to let go of what came before.What makes this conversation so powerful is how Baya dismantles the toxic cycle of the "power struggle". That exhausting pattern where you keep trying to change your partner, hoping this time will be different. Lewis opens up about his own experience, sharing how his relationship with Martha has already transformed multiple times, especially now with twins on the way. You'll learn why accepting your relationship "as is" doesn't mean settling, it means finally getting clear on whether you can actually build a life here or if it's time to walk away. This isn't about fixing your relationship. It's about getting brutally honest about what's really there.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1225Gino Wickman emphasizes the importance of having a growth mindset, which involves embracing challenges, persisting in the face of setbacks, and seeing failures as opportunities for learning and improvement.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1603"The waking brain and the sleeping brain are doing a 24-hour cycle for as long as the run you have on this planet." - Dr. Rahul JandialDr. Rahul Jandial, a neurosurgeon who operates on human brains, reveals something most of us have never considered: we spend a third of our lives in a completely different state of consciousness, and what happens there shapes everything about who we are when we're awake. He takes us on a fascinating journey from the rotation of the Earth to the deepest mechanisms inside our skulls, explaining why your brain will literally force you to sleep—even if you're starving, even if you're in danger. There's a pressure building inside you right now, an ancient rhythm that's been governing all life on this planet since the beginning. Dr. Jandial explains that understanding your dreaming brain isn't just about interpreting weird nighttime stories—it's about understanding why you overreact at the grocery store, why you feel stressed, why you are the way you are.This conversation strips away all the mystical nonsense around dreams and gets to the raw science of what's actually happening in your skull every night. Dr. Jandial connects the dots between the material in your brain (which is made of the same stuff as everything else on Earth) and the profound experiences you have while unconscious. If you've ever wondered why we can't just stay awake forever, or what your brain is actually doing during those hours you're checked out, this episode gives you the playbook. It's not about dream interpretation books or symbolism—it's about understanding the fundamental cycle that governs your entire existence and learning how to work with it instead of against it.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1835"When you begin to realize you're bringing everything towards you, you're collapsing realities into existence versus chasing things, it becomes so much easier." - Billy CarsonBilly Carson doesn't talk about manifestation like some airy theory—he breaks it down like the engineer he is. Everything around you, from the table you're sitting at to the watch on your wrist, started as a multidimensional thought in someone's mind before it became real. That's not metaphor—that's the actual process of creation happening every single day, and most of us are sleepwalking through it. Billy's spent years studying ancient wisdom and quantum mechanics, and what he's discovered is this: you're either attracting your reality or exhausting yourself chasing after it. The difference between those two approaches? One creates obstacles and distractions at every turn, while the other clears a path by doing the inner work first. When you shift from pursuit to attraction, everything from your shadow work to your daily affirmations becomes part of collapsing the reality you want into existence.Here's what makes this conversation essential: Billy lays out the exact steps to make this shift, and it's not about sitting around visualizing. It's about follow-through, gratitude for every micro-step forward, and understanding that even setbacks are growth when you're consistently taking action. He explains why so many people give up right before the breakthrough—they stop their affirmations, lose faith in the process, forget to be grateful for how far they've already come. Lewis adds a crucial piece too: when you're moving toward something real, you might have to break patterns, disconnect from certain people, even lose money or opportunities at first. That feels like failure, but it's actually the clearing that needs to happen. This isn't about getting rich quick or manifesting a parking spot—it's about fundamentally understanding that you're creating your reality whether you realize it or not, so you might as well do it consciously.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/how-to-build-a-multi-billion-dollar-empire-with-tilman-fertitta/Tilman Fertitta shares his simple yet effective steps to success, offering practical guidance that can be applied to various aspects of life. He highlights the importance of setting clear goals and creating a roadmap to achieve them.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1834"The only thing you should be proving is yourself right about improving yourself and creating alignment in your life." - Lewis HowesLewis Howes spent years chasing—chasing approval, chasing validation, chasing proof that he was enough. Picked last in games, mocked for struggling to read, criticized and underestimated at every turn, he carried those wounds into adulthood like armor. He stayed in relationships that weren't right for him just to prove he wasn't a failure. He worked relentlessly to prove wrong every kid who bullied him, every coach who doubted him, every teacher who wrote him off. But all that proving? It was exhausting. It was a performance that never ended because the applause he was seeking had to come from within. The breakthrough came when he realized that real magnetism—the kind that draws genuine love and connection into your life—doesn't come from proving your worth. It comes from owning it.In this raw solo episode, Lewis shares the pivotal shift that changed everything: the moment he stopped performing and started aligning. He opens up about how his relationship with Martha Beck taught him that trust isn't built through grand gestures or perfect words—it's built when your actions consistently match what you say. You'll discover why the most attractive people aren't the ones trying hardest to impress, but the ones who show up as healthy, grounded human beings genuinely interested in others. This isn't about becoming more interesting or talented or successful to earn love—it's about releasing the exhausting need to prove anything at all and simply owning who you already are.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1213Peer explains the role of the subconscious mind in shaping our thoughts, behaviors, and overall well-being. She delves into the concept of "mental blueprints" and how these deeply ingrained patterns can either hinder or enhance our lives. Peer emphasizes that by reprogramming our subconscious minds, we can break free from negative thought patterns and create lasting change.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1833"Our ancestors didn't have spare resources for anything that was just fun or a luxury. All the resources were for survival. So why did they dance, hum, drum, chant, make cave paintings? Because art and beauty is crucial to human survival." - Dr. Tara SwartDr. Tara Swart is a neuroscientist who bridges the gap between ancient wisdom and modern brain science in ways that'll make you rethink everything you thought you knew about intuition. She's spent years studying how our ancestors survived—not just through logic and planning, but through art, movement, and a deep connection to their bodies that most of us have completely lost. When she talks about humans carving ostrich eggshells 60,000 years ago or making tools more beautiful than they needed to be half a million years before that, she's not just sharing history—she's revealing something profound about what we're missing in our overly rational, disconnected modern lives. That shiver down your spine when you receive unexpected news? That's not random. It's your body speaking a language we've forgotten how to hear.This conversation will change how you think about those moments when signs seem to appear everywhere, and then vanish for months. Tara explains why that's completely normal, even at the height of her own manifesting practice. She dives into why cultures across the world—from Mexican Día de los Muertos to Aboriginal Australians recognizing ancestors in black cockatoos—all understood something fundamental about staying connected to what came before us. If you've been feeling cut off from your instincts or wondering why your intuition feels muted, this is the conversation that helps you remember what your body has been trying to tell you all along.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/979Lisa Nichols delving into the power of manifestation. She highlights the importance of aligning one's thoughts, beliefs, and actions with their desires. Nichols encourages viewers to envision their dreams and to believe in the possibility of their realization.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1768"We spend a lot of time in therapy consciously talking about what we're doing well and acknowledging that for each other—it's really important to not take for granted that there are good things to celebrate." - Kerry WashingtonKerry Washington opens up about what most people get wrong about lasting relationships. Growing up watching her parents navigate rough patches, she learned early that marriage isn't about perfection—it's about commitment through the messy, uncertain middle. When she was 16, frustrated watching her parents struggle, her mom told her something that changed everything: "Your 16 years are a fraction of our marriage. We've had good times and bad times. Your little window into this is not the full story." That wisdom shaped how Kerry approaches her own marriage today, especially while juggling demanding film schedules and raising kids. She reveals how she and her husband don't wait for crisis to do the work—they treat their relationship like going to the gym, showing up consistently to strengthen what matters most.What makes this conversation so powerful is Kerry's honesty about separating ego from love when both partners are evolving in high-stakes careers. She shares how they transformed their marriage by viewing it as a "third entity"—not just give-and-take between two people, but something sacred they both pour into. Instead of keeping score of who sacrificed what, they invest in a shared emotional bank account that sustains them through separation, exhaustion, and the chaos of modern life. Her approach to therapy isn't about fixing what's broken; it's about actively celebrating what's working, acknowledging each other's efforts, and creating space to grow together rather than apart.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Comments (26)

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