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The Daily Swole
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© Swolenormous
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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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In today's episode we go deep on the responsibility of mothers and fathers to take care of themselves, the reason why you should be trying to build as much muscle as possible, and Tucker Carlson becomes the #1 podcast on Spotify.
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In today's episode we go deep on ego lifting, proper form, how to execute progressive overload, living in Florida and recent events at the capitol as well as a lovely recap rant about the deep state and Trump.
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In today's episode we go deep on emails with an epic one all the way from Austria, leg day fatigue, exercise selection, media lies, and stupid people that actually vote.
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Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
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Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
In today's episode we go deep on bro splits, training intensity, how to adjust volume, minimizing fatigue, doctors doing their duty and more evidence piling up about the Trump shooting.
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Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Papa Swolio’s Signature Series #11 is available now for one day only! Reserve your exclusive P3S11 here @ https://swolenormousx.com/signature
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Great questions via SwoleText from members. Join us @ SwolenormousX.com
Great SwoleTexts from the fam in today’s episode. Join over at SwolenormousX.com
In today's episode we go deep on chest training, cardio, strength gains and more videos from the depths. Today's OVERTIME segment is now available for members.
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20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Call starts at 6pm EST for members. Join us @ SwolenormousX.com
In today's episode we go deep on gym equipment maintenance, testosterone, farting while squatting, and theories about the Trump assassination attempt.
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20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
In today's episode we go deep on chest growth and prioritizing muscles, more news coming out of California and videos and breakdown from Saturday's assassination attempt on former president Trump.
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Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
In today's episode we cover nutrition on the road, training schedules, app updates, and recapping the events from the assassination attempt at the Trump rally over the weekend.
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20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Some perspective and thoughts about the recent events with the attempt on president Trump’s life and how it pertains to your 7 Pillars and our society.
In today’s episode, we discuss why the “weekend” may be your biggest nemesis and how you can fix that once and for all!
In today's episode we cover proper hydration & electrolytes, prioritizing recovery and lifting on a poor sleep schedule and more.
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
In today's episode we cover how to stay lean as you get older, proper skincare and strategies, app updates and being fast and fat (lol).
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
In today's episode we cover eating while driving, HRT/TRT, how to make your own pre-workout, magnesium supplementation, crayon people and more.
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
In today's episode we cover low rep sets and their ability to build muscle, steam sauna vs infra-red sauna, soreness after training, the weirdest camp you've ever seen and Whoopi making some very strange comments on The View.
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Accountability Monday with lots of new releases and covering great messages from SwoleText as well as live questions.
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
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awesome podcast 👏
Pala will help you crush it daily. Always putting up new great content.
papa tells it like it is love the pod cast great info
"whore bitch cunt twat"
Ive been following Alan Roberts/Every Damn Day Fitness for a few months now. This was my first podcast of yours I listened to ever and I was not disappointed. You both say what most are afraid to even think. Much respect to you both. I learned a lot from this podcast. Im listening to your older ones now and the new stuff is fantastic. Thanks for "dropping truth bombs".
what's up swole podcast
the bes episode ever <3