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The Darin Olien Show

The Darin Olien Show

Author: Darin Olien

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I’m Darin Olien, the “Superfood Hunter.”

If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.

On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.

We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
345 Episodes
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Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina.    These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out!   We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae.    Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    
If there are 6 root causes to all disease, what can we do to stop them?    With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves.    In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of disease and how to prevent them.    Dr. Shah shares insights into the impact of inflammation and high levels of biomarkers like HSCRP and homocysteine, which are often linked to poor gut health and a diet high in glucose and fructose. And practical advice on avoiding sedentary behavior, and prioritizing the right supplementation, nutrition and exercise.   Dr. Darshan Shah is the CEO and founder of Next Health, a trailblazer in health optimization. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. His vision embodies the fusion of technology and holistic health practices, positioning him as a leading figure in the health revolution.   What we discuss…   (00:00) - The evolution of medicine towards holistic and individualized health (15:34) - Bio-Optimizing through common sense for longevity and disease prevention (31:17) - The power of small daily habits for longevity  (42:51) - Understanding inflammation, and common misconceptions about health eating  (51:03) - The 6 root causes of disease and how to prevent them  (01:04:32) - Advice on nutritional supplements and incorporating functional medicine    …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Shah: Website: https://www.drshah.com/next-health Instagram: @darshanshahmd
The sparkling water market has boomed in the last decade, making carbonated water all the rage.   While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff.   Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/
Are you showing up as the co-creator of your own longevity?    After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.    In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of environmental toxins, the potential of emerging technologies in health optimization, and the power of lifestyle changes in altering our health destiny. His innovative approach, combining medical knowledge with engineering principles, paves the way for a future where health maintenance and optimization are not just possible but accessible to all.   Alexander Paziotopoulos, MD, FAARFM is CEO and Lead Physician at The Pazio Institute. As a specialist in age reversal medicine and pioneer of the implementation on "Medical Maintenance Engineering", Dr. Paziotopoulos incorporates a variety of disciplines and solutions-based approach into his practice to ensure individuals, especially those over 40, enjoy a long and vibrant life. He values building the long-term relationships necessary to co-create a roadmap for longevity and optimal health.     What we discuss…   (00:04) - Optimizing your health through detox and longevity practices that actually work  (13:48) - The transformative impact of daily routines like mindfulness and hydration on detoxification (24:20) - Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions (31:35) - Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA (40:52) - How epigenetics influence health, highlighting the potential of personalized medicine (55:46) - Issues with the healthcare industry's profit focus over patient health (& what needs to be done) (01:08:57) - AI's role in improving diagnostics and treatments (01:14:00) - Optimizing aging through exercise and data   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Paziotopoulos: Website: https://www.thepazioinstitute.com/ Instagram: @thepazioinstitute  Member Resources: https://www.thepazioinstitute.com/about
Is it ok to have “just one” glass of wine…   Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you!   Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free.    In this episode, I dive into…   (00:00) Alcohol's true impact on health and wellness (24:02) Wine consumption in other diets & the science behind it  (30:11) How to deal with social pressure when going alcohol free    …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
What if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies.    NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more.    NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level.    In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there’s no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges.   He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing.   Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.   What we discuss…   (00:00) - Exploring the wild west of supplements (& what to look for) (11:12) - Anti-aging science & the important role of NAD+   (23:29) - Debunking longevity myths  (36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels (50:26) - The impressive potential of supplementation for family health (01:10:21) - How NAD+ impacts skin health (& more promising science!) (01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis  (01:35:13) - The connecting between carbs, fat storage, and disease   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Brenner: Website: https://www.brennerlab.net/ Instagram: @charlesmbrenner  
Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill?    The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices.    Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically grown produce. I address the common misconception that organic food, which often adheres to practices like permaculture and regenerative agriculture, is more expensive by highlighting the nutritional advantages and the absence of harmful chemicals.    I also address the growing concern over the use of harmful chemicals like glyphosate in conventional farming and how you can reduce your exposure to these chemicals and make healthier more sustainable choices in your own kitchen.    In this episode, I dive into…   (00:00) Organic vs non-organic food debate  (14:47) The truth about chemical exposure in organic agriculture Chemical Exposure in Organic Agriculture  (17:05) The wide reaching benefits of regenerative agriculture  (24:26) At home practices to reduce chemical exposure and grow your own food   …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  
Women have just been treated as slightly less hairy men when it comes to health and wellness.    With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.    Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different.    In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy.    Aggie Lal is a best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, and TEDx speaker on a mission to revolutionize the world of biohacking for women.    What we discuss…   (00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries (08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships (15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone (27:52) - The impact of the modern world on female health  (45:35) - Societal pressures & the importance of true self-care  (59:33) - The transformative power of weightlifting for all round female health  (01:09:43) - Listening to your gut & living in alignment with your nature   …and more!   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Aggie:  Website: https://biohackingbestie.com/ Instagram: https://www.instagram.com/aggie/ Podcast: https://apple.co/42FE02h Book: https://biohackingbestie.com/products/biohack-like-a-woman
Are lectins the real ‘bad guys’ of nutrition?    Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye.    Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.   In this episode, I dive into…   (00:00) Unpacking common misconceptions about lectins  (15:06) The connection between lectins and autoimmune conditions  (25:35) Diversity in your diet: raw vs cooked vegetables  (30:57) The importance of understanding individual nutritional needs  (33:21) Tips for getting the most out of cooking vegetables    …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
If someone told you that their addiction was an act of self-care, what would you say?    Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change?    In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example.    In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health.   Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.   What we discuss…   (05:53) - Addiction as misguided self care and the burden of depression  (18:44) - Surviving the pain of personal crisis and finding purpose out the other side  (23:32) - Self-experimentation and the transformational power of plant-based recovery  (32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health (49:36) - Understanding the impact of modern food on our physiology (& what to do about it)  (01:01:51) - Building meaningful connections to foster resilience and help your mental health  (01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices   …and more!   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Adam: Website: https://www.adamsud.com/ Instagram: @plantbasedaddict  Research: https://www.adamsud.com/resources
Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm?    Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling.    But is it all bad? And is there anything that we can do?    Join me in this latest solo episode as I explore the dangers of being trapped in echo chambers that reinforce our preexisting views, the impact of cancel culture and how that affects our personal growth. And on the flip side, the positive impact social media has had on sharing powerful activist movements.    In this episode, I dive into… (00:00) The true impact of social media algorithms (08:44) Unpacking the algorithm and the damage of cancel culture (20:45) Social media’s impact on body image (25:53) How echo chambers impact polarization (30:23) Engaging audiences through social media   …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life.    So if that’s not how you naturally operate…how do you train your brain to think like one?    In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss the practice of intentional living and how much it’s a muscle that needs to be trained and worked.    How to overcome the temptation to blame others for the way things are, and take personal responsibility for our own happiness. And the danger of toxic positivity in actually distancing ourselves from those we want to connect with the most.    Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals.   What we discuss…   (00:01) - Finding ways to connect with nature in daily life (08:25) - How to use practical optimism for intentional living  (18:14) - The dance of personal responsibility and finding proactive solutions  (27:39) - Differences between joy and happiness (and why it matters) (36:29) - The danger of toxic positivity and transformative impact of active listening  (53:41) - How material wealth effects your happiness  (01:03:42) - The transformative power of rest and journaling as a therapeutic outlet  (01:12:50) - Managing financial struggles and personal relationships (01:15:29) - Cultivating a rich and meaningful life through kindness and gratitude    …and more!   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Sue Varma:  Website: https://www.doctorsuevarma.com/ Instagram: @doctorsuevarma Order the Book: https://www.doctorsuevarma.com/book/
Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason.    Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and cancer.   We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they’re not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging.   Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer's to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on.    In this episode, I dive into…   (00:00) Sauna therapy’s cardiovascular and longevity benefits  (09:42) The detoxification and stress benefits of regular sauna use  (18:11) Sauna bathing for Alzheimer's and Dementia prevention (25:19) Infrared and dry sauna - which is better?   …and more!   Don’t forget…   You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   References Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Science of Infrared Infrared Saunas vs. Traditional: Which Is Better? Sauna Use as a Lifestyle Practice to Extend Healthspan
Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world.  It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).  In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling ‘well’?  In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.  Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.    What we discuss… (00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself  (08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health (19:29) - Exploring Ayurveda and the joys of plant-based eating  (23:41) - How to approach individualized healing through an Ayurvedic lens (28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs (42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects  (57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess  …and more!   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia  YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/  
It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity.    But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption.    Join me in this latest solo episode as I explore the overlooked dangers lurking in our everyday conveniences. I discuss the adverse health effects of electromagnetic fields (EMFs) and how they contribute to stress, the increase of free radicals, and the risk of cancer.    The impact of artificial blue light exposure on our circadian rhythms and sleep patterns, emphasizing the potential health consequences of constant interaction with screens and artificial lighting. And how we can align our daily habits with natural light cycles.   In this episode, I dive into…   (00:04) - How to protect yourself against the dangers of EMFs (what products are out there?) (15:16) - The truth about blue light and blue blocking glasses (21:58) - How to avoid harmful products in our hyper connected, digital world    …and more!   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee.    With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we’re silently getting sicker and sicker.    But there is a solution!    In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification.    We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life's challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good.    Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He’s also the founder of Cymbiotika a company providing clean, science backed supplements and home care.    Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Thank you to our sponsors:  Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Chervin:   Website: https://www.chervinjafarieh.com/ Cymbiotika: https://cymbiotika.com/ Podcast: https://apple.co/3vNKsbp Instagram: @chervin333  
Did you know…95% of people who try quick fix diets regain the weight they initially lost.    And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us.    Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain.    I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health.    In this episode, I dive into…   (00:01) - The real health pitfalls of quick fix diets  (08:24) - How quick diets can actually make you gain weight long-term  (15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals  (19:53) - The real consequences of quick fix diets on female hormones  (30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe    Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  
Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?    Some of the most powerful choices you make come from moments of despair, and this week’s guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.    Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices.    Doug Evans is the co-founder of The Sprouting Company and the best selling author of “The Sprout Book”, a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources.   What we discuss…   (03:00) The origin story of Doug’s devotion to sprouts  (18:05) The true power of sprouts - for your waist and your wallet  (27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating  (34:58) Everything you need to know about broccoli from sprout to adult vegetable (58:58) Feeding your gut what it needs and how it transforms the foods you crave  (01:04:28) Discovering the joy of sprout gardening, affordably, in your own home  (01:08:40) How to create a flourishing countertop garden even with limited resources   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Doug Evans:    Website: https://www.thesproutingcompany.com/ Instagram: https://www.instagram.com/dougevans/ Book: https://amzn.to/47JCq0d  
If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they’re shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer.   Cold exposure and light therapy have been a hot topic for biohacking influencers and medical professionals alike. So, in this latest solo episode, I explore whether these two are really worth the hype.    Could cold exposure and red light therapy be the secret ingredients to increased energy, fat loss, and life extension? Or are they just another flash in the pan of health hacks that are all talk and no substance?    In this episode, I dive into… (00:01) Exploring the hype around cold and light exposure  (04:28) The metabolic benefits of cold exposure, at what temperature, and for how long  (12:16) How cold water exposure impacts neurotransmitters for psychological and physiological health  (26:11) The benefits of red and near-infrared light for skin health, energy, mood, and disease prevention   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Resources:  Therafrost Cold Exposure: https://therasage.com/collections/therafrost Therasage Light Therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy Huberman Lab Cold Exposure: https://bit.ly/3S7Bo8J Boosting Metabolic Health: Ivanova and Blondin 2021 Cardiovascular Adaptations: Li, Alshaer, and Fernie 2009 Pain Relief and Inflammation Reduction: Bouzigon et al. 2016 Enhancing Mental Well-being: Néma et al. 2023 Cancer Therapy: Yang et al., 2020 Skin Health: Li et al., 2021 Neurological and Psychological Conditions Salehpour et al., 2018 Sports Injury Recovery: Hu et al., 2019 Safety in Skin Treatments: Wang, Austin & Jagdeo, 2022  
Are you struggling to find your life’s purpose? We can get stuck looking for it in our work, our jobs, or other people, only to come up empty-handed. If you’re frustrated that you don’t seem to be doing as well as your peers (...or complete strangers on the internet). Know that you’re not alone and that there is a way out.    In the latest episode of The Darin Olien Show, I sit down with Dr. Michael Gervais, a high-performance psychologist, author of “The First Rule of Mastery: Stop Worrying About What People Think of You," and world-renowned expert on the relationship between high performance and the mind. Together, we unravel the complexities around finding and honoring your life’s purpose. We explore the tangled web between personal battles, the pursuit of genuine self-expression, and finding freedom in the present moment.    In this episode, we dive into…   (12:19) Breaking free from the opinions of others: how to unpack and overcome the deep-seated fear of judgment to unleash your true potential. (27:57) How trials and adversity are key to a purposeful life: and the critical role of a strong 'why' in maintaining motivation (32:10) Pursuing the mastery of self: learn from the world of high-caliber athletes to define the difference between purpose and performance (39:28) The power in finding your purpose: and how to move from a performance-based life to a purpose-driven existence (55:25) Overcoming your personal fears: learn how aligning personal purpose with a company mission can revolutionize a workplace and personal growth (01:00:24) Navigating performance and purpose in your most intimate relationships: a discussion on showing up authentically and the dangers of suppressing your true self (01:13:01) Finding personal freedom and living in the present: a call to embrace mindfulness, address global deficiencies, and practice ways to strengthen your inner awareness.   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.   Find more from Dr Michael Gervais: Website: https://findingmastery.com/ Podcast: https://findingmastery.com/podcast-start/ Book: https://findingmastery.com/book/ Instagram: https://www.instagram.com/michaelgervais/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  
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Comments (17)

Paul Reynolds

love the Darin Orlien show but this might be my least favorite episode.

Nov 3rd
Reply

Elke Mandrell

Thank you for this episode! Appreciate the ideas and can't wait to incorporate them. I have been looking for breakfast ideas.

Aug 17th
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Rav Gill

Hi Darin. How are you? This episode is so amazing. Loved it so much. I watched you on Netflix with Zac. So started listening to your podcast. This teaching of Happiness is something that they should actually add in the curriculum for small children. They are the future. And if children are fed these great thoughts at a young age it will help them to manage life some what better. Thanks for this. Im listening to Josh episode at the moment. Use to watch him when I was younger in Drake and Josh. Take care Rav (London)

Sep 25th
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Stephane Laverdure

contac.t b?rivet ?and rweyi rweyi I tr.

Jul 10th
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Richard Kudler

this is the most interesting man on the planet! I would really love a follow-up.

Sep 11th
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Pamela Roberts

Darin Olien's show is worth a listen.

Aug 7th
Reply

Pamela Roberts

I enjoyed this podcast and learned a great deal. It's given me a new perspective about food.

Aug 7th
Reply

Lucy

This is so brilliant thank you. I listened to this just when I needed it, exactly when I needed it as I have a lot of subconscious blockages I’ve realised just in this last week in trying to get a strong disciplined practise regime going for my music. I’ve been battling with that for so long yet everything else around me works and I continue moving forward but NOT to my ultimate true potential and leaves me without confidence, the confidence that I should have, but only through practise/training. I am disciplined in every other aspect of my life apart from practising the piano/my songs and that’s my profession! It’s avoidance because I know how great I can be and for some crazy reason that scares meN? This resonates so strongly thank you SO much for your brilliant inspiring podcasts Darin. I am grateful for you. Jasmine c

Jul 14th
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Laura Cambridge

Darin, I can't thank you enough for speaking on this topic for your Fatal Conveniences series. I 100% agree with you on avoiding these body scanners! I knew enough that it was some form of radiation and that it's the cumulative effect of this radiation that's harmful on our bodies. I have and will never, like you, go through one of these machines. I always OPT OUT and get the same eye roll...and then have to wait for a female TSA agent to do my pat down, but totally worth it. We have to be our own advocates and stand up for our own health and safety. Thank you again 🙏

Jul 2nd
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Cameron MacDonald

It's sad to see someone on this show that spits bullshit about the environment while condoning the most extreme forms of animal abuse.

May 17th
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Rebecca Beck

This was a terrific episode. thanks for sharing! as a technology leader it is important to share these health tips with clients who purchase the technology that I support. I am sharing this with everyone so that they can protect their eyes as well!

Feb 11th
Reply

Rebecca Beck

As always, your podcasts are insightful and inspiring. I come from a broken tribe and can relate to the need for a stronger community, even if that means crossing our longstanding indigenous boundaries to gain one big voice! Thanks for sharing Sadhguru’s wisdom with us!

Feb 2nd
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Steven Knezevic

Just wanted to say love the show! It's ridiculous how many harmful products are out there and sold like a pot of gold. Would love to get your app but noticed it's only on the apple app store any chance you will support android?

Nov 13th
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Rebecca Beck

The Stephen Brooks episode this week was terrific! His community is “life goals” and I hope that some of the practices that he promotes for sustainability of our planet can be replicated on a widespread...one day global...scale. Thanks for sharing this great information, Darin Olien!

Aug 13th
Reply

ImmunityCoaching

Kenny is truly a great person! I met him when he was first starting out at The Rodeo Restaurant in Spokane, Wa. I met his band and him. I worked with his ex girlfriend when she used to live in tennessee. he was so grateful that I came to his show. it would be awesome to connect with him again.

Aug 11th
Reply

Delicia Ortega

Natural herbs have cured so many illness that drugs and injection can’t cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people's testimonies online on how they were cured of HERPES, HIV, diabetics etc by Dr Edes herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with Herpes for the past 3 years but Dr Edes cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from Herpes but to God be the glory, they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs, Thanks. Write him on WhatsApp on +2348151937428. @dr_edes_remedies deals with (1)Alzheimer virus (2)Cancer (3)HIV (4)Herpes (5)Genital warts (6)ALS (7)Virginal infection (8)HPV (9)Hepatitis (10)Asthma Email him on dredeshome@gmail.com https://dredesherbalhome.weebly.com

Aug 9th
Reply

Abdullah ÖZDEMİR

good

Jul 20th
Reply
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