The Diary Of A CEO with Steven Bartlett

In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service.  Listen to the full episode here - Spotify- https://g2ul0.app.link//Gaez34R3kOb Apple -https://g2ul0.app.link//WupI4dX3kOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com/

The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival   Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs.  In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less.  (00:00) Intro (02:07) What Is Raouls Mission? (05:38) What Would The Average Person Say About Raouls Work? (06:47) What Will Fuck My Financial Future? (11:14) Stats Today Vs 1980's (12:18) How To Play 'The Game' Of Finance In Your Younger Years? (13:30) What About Work Life Balance? (13:58) What Knowledge Should I Acquire? (14:57) How To Become An Expert? (16:41) Manifesting Your Future (17:16) How To Progress Once You're An Expert (19:42) What If You Don't Have Excess Income To Invest? (24:05) What About Buying A House? (26:28) Viewers Comments (30:07) Advice From Steven's Brother About Being An Expert (31:58) Applying Your Knowledge To Get The Highest Return (39:01) How Do I Spot A Trend (39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It (42:53) The AI Component (47:24) How Disruptive Will AI Be? (51:18) Should We Be Scared Of AI? (54:37) How To Know If A Trend Will Be Persistent (57:53) Are We At The Collapse Of The Digital Industry? (59:06) How Do You Invest In AI? (01:00:51) What Is Crypto (01:01:18) Productivity And AI (01:06:32) Blockchain Explained (01:08:04) Contracts On The Blockchain (01:10:54) NFTs (01:12:12) Should You Invest In Blockchain? (01:21:43) How Do I Benefit From Buying Crypto? (01:23:01) How To Invest In Crypto (01:24:27) What Is A Ledger Device? (01:25:41) What Coin Should You Invest In? (01:32:14) What Is Leverage? (01:37:45) Do Men Invest More In Crypto? (01:39:42) The Nightmare Stories With Crypto (01:41:41) What Is Raoul's Price Prediction? (01:45:20) What If Raoul Is Wrong? (01:49:36) What Is The Debasement Of Currency? (02:00:50) The Best Trade Is Quality Of Life (02:08:34) Guest's Last Question Follow Raoul:  Instagram - https://g2ul0.app.link/4dEPXGm3iOb  Twitter - https://g2ul0.app.link/AWXhSso3iOb  Website - https://g2ul0.app.link/SFceWtr3iOb  You can learn more about Raoul’s ‘The Everything Code’, here: https://g2ul0.app.link/TqcS68j3iOb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: WHOOP - https://join.whoop.com/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships. (00:00) Intro (01:39) What Are You Thinking About At This Moment (04:54) What's Happened For Us To Get To This Point? (10:47) Personality For Presidents Is More Important Than Ever (15:16) What Has Trump Done Well? (18:29) Trump On Joe Rogan (21:46) Why Are Men Choosing Trump (31:16) What Is That Trump Is Saying To Make Young Men Vote For Him? (39:08) Trump Speaking His Mind Is A Super Power (40:47) You're Judged By The Character You Build (42:16) We Should Move Away From Identity Politics (49:31) The October Surprise (56:46) Who Will Win The Election? (01:03:37) Emotion > Facts (01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time (01:09:57) Russia And China Are Using Social Media Algorithms Against Us (01:16:06) Does Age Matter In This Election? (01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins (01:20:19) Trump And Elon Musk (01:24:40) What Happens To America If Trump Wins? (01:27:45) Does Trump Have A Higher Likelihood To End The Wars? (01:32:09) Why Scott Is Writing A Book About Men (01:36:38) Scott's Thoughts On The Pornography Debate (01:45:00) The Guest's Last Question Follow Scott:  Instagram - https://g2ul0.app.link/NXSe3vpRaOb  Twitter - https://g2ul0.app.link/iSn6TsrRaOb  Website - https://g2ul0.app.link/lkDgXatRaOb  You can purchase Scott’s book, ‘The Algebra of Wealth: A Simple Formula for Success’, here: https://g2ul0.app.link/WfB6XfxRaOb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/

Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years  Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’.  In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons.  (00:00) Intro  (01:35) Who Is Luis?  (02:24) Luis's Professional Resume  (04:38) What Pentagon's Project Did You Work On In 2008-2009?  (10:30) Joining AATIP (Advanced Aerospace Threat Identification Program)  (12:12) AATIP's Mission  (13:46) What's A UAP?  (14:21) Stigma Associated With The Term 'UFO'  (15:45) Luis's Beliefs On UFO/UAP  (20:21) Leaving The Program And The Role At Pentagon  (23:28) Why Don’t They Want The Public To Know?  (29:23) What Type Of Information Do You Have Access To In This Role?  (30:08) The Area 51 Conspiracy Theories  (31:00) Bob Lazar's Claims  (31:45) The Process Of Clearing Highly Classified Information To Share With The Public  (33:42) Evidence On UFO/UAP  (34:09) The 'Gimbal' Incident  (35:24) The Reason Why There's No More Declassified UFO Videos  (36:36) Why US Government Doesn't Tell People About UFO's  (41:52) Have There Ever Been Recovered UFO/UAP Materials?  (42:28) People Going To Jail Or Even Harder Punishment For Speaking Out  (43:40) Who's In Charge Of Preventing Information Leakage?  (43:57) US Killed US Citizens With Drones  (46:09) Danger Of Publishing "Imminent"  (47:51) Do American Presidents Know About UFO/UAP?  (48:17) Which Presidents Were Aware Of UFO/UAP?  (50:53) How Much Does An Average Citizen Know About What's Going On In The Government?  (52:04) What Is The Legacy Program & Why Is It Not Well Funded?  (53:17) How Do People In Pentagon Perceive Aliens?  (01:01:18) UFO's Motives To Visit Earth  (01:03:30) What Is A UAP Encounter?  (01:06:11) UAP Sightings At Nuclear Technology Facilities  (01:06:49) Interference With A Nuclear Facility In Russia  (01:07:33) The Colares Incident  (01:10:27) Should We Be Worried?  (01:12:15) Case Against UFO  (01:15:43) Is Witness Testimony Enough To Prove UFO's Existence? Probability And Statistics  (01:18:11) The 'Tic Tac' Incident  (01:21:44) What's A Day In The Life Of Someone Working For AATIP?  (01:23:30) How Has Luis's Work Changed The Way He Lives?  (01:24:11) How Do You Feel Being Such A Small Part Of The Vast Universe?  (01:26:56) What Do Luis's Kids Think Of His Work And UFO?  (01:28:27) Are We Alone In The Universe?  (01:28:58) Why Is The Book Called 'Imminent'?  (01:29:45) Last Guest's Question: What Is Something You Were Once Deeply Afraid Of That You're No Longer Afraid Of?  Follow Luis:  Instagram - https://g2ul0.app.link/u43uFQui1Mb  Twitter - https://g2ul0.app.link/hzR3O0Di1Mb  Website - https://g2ul0.app.link/eGOTgVFi1Mb  You can purchase Luis’ book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’, here: https://g2ul0.app.link/0S70YoQi1Mb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: WHOOP - https://join.whoop.com/CEO

When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs    James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'. In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce.  00:00 Intro 01:37 What Do People Say When They Reach Out To You?   03:28 James' One Message To The World   05:55 Why You Can't Hide From Your Problems   10:43 The Case That Broke James' Heart   18:09 What Type Of Cases Would You Refuse?   20:56 Is It Better To Be The One Hurt In A Breakup?   23:17 Why People Want Control In A Breakup   26:53 Understanding Heartbreak   32:09 Is Life Winnable?   37:17 James' Thesis On Death And His Mum's Cancer   48:59 Lessons Learned From People On Their Deathbeds   53:00 Are We Just Products Of Our Imagination?   56:59 Can Acceptance Heal Suffering?   01:03:31 Why Humans Struggle With Uncertainty   01:06:29 Have You Met Anyone Who Planned To Divorce?   01:09:56 How Dating Length Impacts Marriage Success   01:11:50 Why Do People Fall Out Of Love?   01:19:32 Do Men Struggle To Open Up?   01:20:32 Can 90 Minutes A Week Save A Relationship?   01:23:04 Happy Wife, Happy Life – Is It True?   01:29:55 Why Do Conversations About Sex Go Wrong?   01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce?   01:34:23 Is Porn Causing More Relationship Issues?   01:37:52 Does Marriage Equal Love?   01:42:29 Who Is The Wedding Really For?   01:45:00 Do Celebrities Fake Their Relationships?   01:46:33 Are Perfect Relationships Just A Facade?   01:54:24 The Moment I Realized The "Magic" Was Gone   01:57:56 How Do Happy Couples Argue?   01:59:32 Will James Remarry?   02:01:45 Is Getting Married A Mistake?   02:04:31 Is Marriage Good For Kids?   02:06:55 How To Bring Up A Prenup   02:10:37 Embracing Imperfections In Relationships   02:17:14 Divorce And Child Support Explained   02:22:18 Why Do People Divorce Over Money?   02:24:03 Have You Helped Wealthy People Who Went Broke?   02:32:27 One Tip To Avoid Divorce   02:34:53 Final Question Follow James: Instagram - https://g2ul0.app.link/gcpJaa00YNb  Twitter - https://g2ul0.app.link/Sq0gV910YNb  Spotify: You can purchase James’ book, ‘How to Stay in Love: Practical Wisdom from an Unexpected Source’, here: https://g2ul0.app.link/HcvqHPf1YNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Shopify - http://shopify.com/bartlett

He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100, Russ Cook, aka the Hardest Geezer, faced the toughest challenge of his life. In the Democratic Republic of Congo, Russ found himself running through chaos, dodging violence, and literally outrunning men armed with machetes. With threats of kidnapping looming and his life on the line, he managed to escape and keep pushing forward. Months later, after enduring sandstorms in the Sahara, crossing rainforests, and navigating endless stretches of empty road, Russ finally completed his journey. Starting in Cape Agulhas, South Africa, and finishing in Tunisia, he covered the equivalent of 386 marathons. Throughout the journey, Russ faced life-threatening dangers—armed robberies, kidnappers, and harsh terrains. But the craziest part? After all those miles, he realised what he’d really been running from—and had to face it head on. His story isn’t just about running. It’s for anyone facing their fears, questioning their path, or trying to break free from what’s been holding them back—because that was him too. Russ unpacks all of this, and more, in his book HARDEST GEEZER: Mind Over Miles. Out now. Buy Russ’ Book Here:  https://www.amazon.co.uk/Hardest-Geezer-Mind-over-Miles/dp/1529945925/?maas=maas_adg_8E255B02CEB8C776ADC02ACF423C188A_afap_abs&ref_=aa_maas&tag=maas Listen to the full episode here - Spotify- https://g2ul0.app.link//TIVYc9ZjNu Apple - https://g2ul0.app.link//JZiObXaBXNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause  Dr Ann McKee is a world-renowned neurologist and the Director of Boston University’s CTE and Alzheimer’s Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE). In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football.  00:00 Intro 02:14 Ann McKee's Mission on CTE 03:37 What Is CTE? 05:05 Sports Most Likely to Cause CTE 06:06 How Fragile Is the Human Brain? 06:41 What Ann McKee Does in Her Research 07:15 The First Time Ann Saw a Brain with CTE 10:39 How Many Athletes Have CTE? 12:26 How CTE Affects Daily Life 13:58 Young Athletes Impacted by CTE 14:33 Wyatt Bramwell’s Story: A Tragic Case of CTE 18:08 When Do Signs of CTE First Appear? 21:21 How Does CTE Develop in the Brain? 23:48 Jeff Astle: CTE in Soccer 24:45 Challenges in Raising Awareness About CTE 27:42 The NFL's Contact With Ann McKee 28:17 The NFL’s Early Reactions to CTE 30:01 The Impact of CTE on Families 30:29 Why Ann McKee Cares About the Families 32:26 The Pressure of Studying CTE 32:58 The NFL's Shift on CTE and Lawsuits 34:36 Owain Thomas: CTE Case Study 36:08 NFL Helmet Safety and CTE 37:51 The Four Stages of CTE Explained 40:22 Aaron Hernandez: The Link to CTE 44:28 Mike Webster's Battle with CTE 45:14 The Progress Ann McKee Wants to See in CTE Research 46:17 Do We Really Need Contact in Sports? 50:18 Preventing Alzheimer’s Through Brain Health 53:16 Are Brain Diseases Like CTE Increasing? 53:46 How Inflammation in the Brain Worsens Diseases 56:50 Ann McKee’s Advice for Parents of Young Athletes 58:22 Ann’s Message to the NFL and Sports Organisations 59:33 The Final Question: What's Next for CTE Research? Follow Dr Ann:  Twitter - https://g2ul0.app.link/NF8SldoeUNb  Boston University’s CTE Center - https://g2ul0.app.link/tXabKUpeUNb  You can view the brain scan of advanced CTE, here: https://linktr.ee/diaryofaceostudies  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - linkedin/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits  The Diary Of A CEO’s first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust.  Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer. Dr Rena D Malik is a Urologist and Sexual Health Expert. Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films.  In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction.  (00:00) Intro (02:03) Dr Rina's Intro (03:31) Dr K's Intro (04:27) Erika's Intro (05:36) Does Porn Benefit Society? (10:25) Are We Desensitized by Porn? (11:34) How Porn Affects the Brain (13:10) What Is Death Grip Syndrome? (16:30) The Dopamine Effect of Porn (21:25) Is Porn Addictive? (23:42) Why People Feel Powerless Over Porn (25:19) Is There Good Porn and Bad Porn? (26:17) Has Porn Increased Erectile Dysfunction? (28:19) How Porn Impacts Motivation (33:02) How Porn Companies Exploit You (39:01) Is Sex Education Enough? (40:57) What Kind of Porn Does Erika Make? (44:19) What’s Better for Relationships: No Porn or Porn? (45:48) How to Remove Porn Stigma (49:51) The Rise of Erotic Audio (50:41) Should Porn Be Banned on Social Media? (53:50) Why Social Media Is Full of Porn (54:37) Should We Warn People About Porn? (01:00:57) Do We Need a Purpose to Quit Porn? (01:03:49) How to Talk to Kids About Porn (01:08:57) Does Porn Violence Reflect Audience Demand? (01:18:40) Is Softcore Porn a Gateway to Hardcore Porn? (01:20:29) The One Script for Men (01:22:24) Why Porn Shouldn’t Be Free (01:24:26) Why NoFap Is a Bad Idea (01:36:01) Is Porn Replacing Real Relationships? (01:39:12) Would We Have Better Relationships Without Porn? (01:42:08) What Did People Do Before Porn? (01:46:21) The Future of Porn and Tech (01:53:34) Why Negative Reinforcement Fails (01:58:40) Are We Losing Control to Our Impulses? (02:01:21) Is There Such a Thing as Too Much Porn? (02:01:59) How to Improve the Porn Industry (02:04:30) How Porn Ads Affect Us (02:05:31) How Porn Changes Body Image (02:09:29) How Long Should Sex Last? (02:11:37) Do We Need More Realistic Porn? (02:14:21) Would Erika’s Business Be More Successful if It Reflected Society? (02:17:15) Closing Statements (02:20:20) Guests' Final Question Follow Dr Alok: Website - https://g2ul0.app.link/QkWFeh2aNNb  Instagram - https://g2ul0.app.link/99yMxjXaNNb  Twitter - https://g2ul0.app.link/AURhxMZaNNb  Learn more from Dr. K in his Guide to Mental Health, here: https://g2ul0.app.link/elqQIdkhUNb Follow Dr Rena:  Website - https://g2ul0.app.link/gsYkVXjbNNb  Instagram - https://g2ul0.app.link/i7nzpF4aNNb  Twitter - https://g2ul0.app.link/FvsFnF7aNNb  Follow Erika:  Website - https://g2ul0.app.link/nrW9dggbNNb  Instagram - https://g2ul0.app.link/DftilqabNNb  Twitter - https://g2ul0.app.link/agzFiZcbNNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb

In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health. Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue. She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox. Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables. Listen to the full episode here - Spotify-  https://g2ul0.app.link//2ys7HzzgMNb Apple -  https://g2ul0.app.link//64LmI0CgMNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/about/

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy   Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’.  In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today.  (00:00) Intro (01:47) Trevor's Childhood (04:51) What Do People Need To Know To Understand Trevor (07:08) What Was Apartheid Like For Trevor? (11:01) I Was Born Illegal (16:06) Trevor's Mother's Troubled Relationship With New Partner (23:22) Trevor's Mum's Shooting (26:05) Being Hyper-Empathetic (30:54) What Happened On The Day Of The Shooting (34:16) The Miracle That Saved My Mother (36:12) Why Didn't Your Stepdad Go To Prison? (38:29) Is Trevor Still Angry? (42:31) Have You Forgiven Him? (43:17) How Does Past Trauma Affect Trevor Today? (45:13) Men's Mental Health & Loneliness Epidemic (50:37) Why Are Men Struggling (59:10) How Can We Men Be Helped? (01:03:02) Belonging (01:08:43) How Do You Spot A Bad Friend? (01:11:51) Trevor's Work Ethic (01:15:32) Does Money And Fame Guide Your Decisions? (01:19:50) We're All Human & Need The Same Thing (01:24:39) Death Threats When Starting The Daily Show (01:29:11) The Worst Day On The Daily Show (01:34:53) Trevor's Struggle With Depression (01:40:46) Why Did Trevor Leave The Daily Show (01:46:49) You Don't Know What You've Got Until It's Gone (01:50:49) Trevor's Therapy Journey (01:59:28) Trevor's ADHD Diagnosis (02:02:31) The Link Between ADHD And Depression (02:09:16) Did You Ever Feel Hopeless? (02:13:44) Trevor Reuniting With His Father (02:15:53) What Lesson Did You Learn From Your Father? (02:18:32) Your Mum (02:18:39) What Would Trevor Say In His Last Phone Call To His Mother (02:21:50) Trevor's Thoughts On Fatherhood (02:23:31) Trevor's Romantic Relationships (02:26:14) The Lowest Point Of Your Life (02:30:12) Would Trevor Erase What Happened To His Mother? Let me know if you need any further adjustments! Follow Trevor:  Instagram - https://g2ul0.app.link/h7Y99Ai0GNb  Twitter - https://g2ul0.app.link/OGcQnqk0GNb  Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total

Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi.   Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’.  In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship.  00:00 Intro 01:35 Why People Should Care About This Conversation 02:25 What Has Ramit Learned About Money And Relationships 04:10 Differences Between Men And Women's Spending Habits 05:40 What Are The Sources Of Arguments In Relationships 07:14 Women Earning More Causes Problems 11:47 You Don't Need To Buy A House To Be Successful 14:18 Should Men Remain Single? 15:39 Who Should Pay For The First Date? 18:09 Should Men Be Chivalrous? 19:45 What Are Financial Red Flags? 20:51 The Money Types – Avoider 22:17 The Optimizer 24:31 The Worrier 26:14 The Dreamer 27:29 Which Money Type Lives A Happier Life? 29:14 Do You Know How Much Your Partner Makes? 31:32 Should You Keep A Bad Financial Situation A Secret? 36:00 Are Prenups A Good Thing? 42:44 Do We Need A "Money Guy"? 43:59 Red Flag: They're Cheap 45:24 Robert Kiyosaki's Advice Is Rubbish 46:36 What Makes A Worrier? 48:14 What Is A Rich Life Vision? 52:32 Merging Finances As A Couple 58:15 Should You Sweat The Small Stuff? 01:00:13 Is Buying A House Financially Savvy? 01:03:59 Why Is It Hard To Buy A House In 2024? 01:07:13 A Better Use Of Money Than Buying A House 01:14:04 Alternatives To House Buying For Investments 01:16:16 Uncovering Finances And The Shock It Can Have 01:22:19 Should You Make A Budget? 01:24:01 How Do We Teach Our Kids About Money? 01:27:16 Should We Let Our Kids Enjoy Our Wealth? 01:28:23 How To Raise Kids Without Spoiling Them 01:29:34 How To Educate Your Kids If They Want To Be Wealthy 01:31:54 The Principles Of Wealth Creation 01:33:57 How Much Money Do You Need To Start Investing? 01:35:27 Gambling In Relationships 01:36:46 Money Issues Destroying Marriages 01:38:09 Steven's Parents' Money Mystery 01:39:23 If You Have Enough, Why Continue? 01:40:01 What Ramit Would Do With A Surprise $100M 01:41:55 What People Love To Spend Their Money On 01:47:01 The Guest's Last Question Follow Ramit:  Instagram - https://g2ul0.app.link/36K8W7SVBNb  Twitter - https://g2ul0.app.link/A0YgzpVVBNb  Website - https://g2ul0.app.link/UyeTgBYVBNb  You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: WHOOP - https://join.whoop.com/CEO Colgate - https://www.colgate.com/en-gb/colgate-total

In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan.   Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship. You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb  You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb

He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.  Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’. In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election.  (00:00) Intro (02:25) What Do We Need To Understand About Your Early Years (04:52) Glue Ear Making You Deaf (05:47) Your Mother Charlotte (08:27) Why Was Your Mother Sent To A Psychiatric Ward (11:18) Why Did Your Mother Say You Were "Self Defending" (13:13) Why Did Your Parents Divorce? (14:42) Was There Physical Violence In The Household? (15:29) What Did Your Parents Teach You About Marriage And Love (18:04) Is Your Public Persona A Marketing Strategy? (24:36) The Imbalance Of The UK's Class System (28:25) Has The Conservative Government Done Enough To Level The UK? (38:30) Boris' Career Rundown (39:00) Did You Expect To Win The London Mayorship? (41:25) You Had 3 Significant Country Events, Do You Wish It Was Different? (43:06) Did You Think You Were Going To Win The Brexit Vote? (45:18) Your Secret Pro-Remain Letter (49:22) You Had No Plan After Brexit (59:41) Did David Cameron React Badly When You Said You Were Going To Leave? (01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before? (01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks (01:05:10) Is Politics All About Bringing Your Friends Up With You? (01:06:39) Do You Regret Brexit? (01:09:53) What Have The Downsides Of Brexit Been? (01:13:45) When Was The First Time You Heard About This Virus? (01:18:13) When Did You Call China To Address Covid (01:19:35) The Virus Was Actually Created In A Lab (01:20:37) Call Trump To Talk About Covid (01:21:29) Lockdowns (01:27:18) Were The Lockdowns Even Worth It (01:28:52) The Tiering System Was Bonkers (01:30:46) Was There A Mental Toll On You? (01:32:31) The Impact Of The Death Of Your Mother (01:36:30) Party Gate (01:47:13) How Many Children Do You Have? (01:47:37) Charlotte Owen (01:47:47) What Happens Next For Boris Johnson Follow Boris:  Instagram - https://g2ul0.app.link/GZMiyeVzyNb  Twitter - https://g2ul0.app.link/eQ5qEsXzyNb  You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard.  Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’.  In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer. (00:00) Intro (01:59) What Would Dr Seyfried Say He Does? (02:37) How Much Of A Problem Is Cancer Globally? (04:30) What Types Of Cancer Are People Dying From? (05:02) How Many People Will Develop Cancer? (06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life? (08:12) What Is The Fermentation Process? (12:16) How Have You Arrived At This Conclusion? (16:52) Why Do Cancers Grow So Rapidly? (19:17) What Are Ketones? (21:23) What Can We Learn About Cancer From Our Ancestors? (24:36) What Role Does Exercise Play In Fighting These Diseases? (25:44) What Lifestyle Choices Are Causing The Cancer To Develop? (29:07) Is Cancer Genetic? (31:09) How Do We Keep Our Mitochondria Healthy? (32:42) Is Cancer Genetic? (36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence? (38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics? (39:17) Are The Current Cures Working? (41:50) The Current Technologies Used To Prevent Cancer (49:10) How Do We Prevent Cancer? (51:06) Should I Be On A Keto Diet? (54:57) Dr Seyfried's Dog Study (57:14) Human Cases Of People That Have Followed Your Research (01:03:39) What Is Metabolic Therapy? (01:04:36) What Should Someone That Has Cancer And Is Listening To This Do? (01:07:52) Keto Plus Hyperbaric Oxygen Study (01:11:57) Can You Have A Pre-Disposition To Cancer? (01:12:28) Should I Restrict What I Eat, To Stave Off Cancer? (01:13:16) What's Your View On Fasting? (01:13:58) How Do I Get Into The Keto State? (01:17:10) Do We Need More Discipline? (01:18:36) What Happens When You Fast? (01:20:52) What Advice Would Dr Seyfried Give To His Kids? (01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect? (01:23:04) What Food Laws Would Dr Seyfried Introduce? (01:25:18) Is Dr Seyfried Hopeful? (01:28:14) And What If You Are Successful? (01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart? (01:30:50) What Would Dr Seyfried Say To Someone Listening? (01:32:55) Guest's Last Question Follow Dr Thomas:  Instagram - https://g2ul0.app.link/cwAePGF1pNb  Twitter - https://g2ul0.app.link/0yuLM6I1pNb  YouTube: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb  Spotify: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - http://shopify.com/bartlett Colgate - https://www.colgate.com/en-gb/colgate-total

In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions. Listen to the full episode here - Spotify- https://g2ul0.app.link//4lagoaEAoNb Apple - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Evy: https://www.evypoumpouras.com

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life.  Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’.  In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight.  (00:00) Intro   (01:36) Who Is Dr. Joseph Allen?   (02:45) Is Our Eye Health Improving?   (03:55) How The Environment Impacts Your Eyesight   (05:02) Why We Don't Value Our Eyesight Until It's Too Late   (06:15) Surprising Conditions Dr. Allen Finds During Eye Exams   (10:31) Does Everyone's Eyesight Deteriorate Over Time?   (12:01) Why The World's Eyesight Is Getting Worse   (16:22) How Much Screen Time & Reading Is Safe For Your Eyes?   (19:50) The Role Of Vitamin D In Eye Health   (20:41) Can Short-Sightedness Be Reversed?   (23:58) Do Eye Exercises Actually Work?   (24:50) Can Your Parents' Eyesight Predict Yours?   (30:11) Can We Really Do Eye Transplants?   (32:02) How To Make Better Choices For Eye Health   (35:02) Best Phone Features To Protect Your Eyes   (39:56) Causes Of Eye Bags & Dark Circles   (46:10) Do Cucumbers Really Help With Eye Bags?   (48:32) Eye Bag Treatments That Actually Work   (49:10) Can Red Light Therapy Improve Your Eyes?   (54:10) Best Ways To Cure Dry Eyes   (57:05) Can Red Light Therapy Help With Myopia?   (58:42) Is It Safe To Stare At The Sun?   (01:00:53) What Is Sun Gazing And Should You Try It?   (01:02:06) Is Blue Light From Devices Damaging Your Eyes?   (01:03:36) What’s The Best Diet For Eye Health?   (01:06:53) Do Carrots Really Improve Your Vision?   (01:08:26) Is Omega 3 Beneficial For Your Eyes?   (01:13:48) What Is Dry Eye And How To Treat It?   (01:15:30) The Best Superfoods For Eye Health   (01:16:15) Does Sugar Harm Your Vision?   (01:17:03) Why Diabetics Suffer More With Eye Problems   (01:19:21) What Causes Eye Twitching And How To Stop It   (01:21:15) What Is Glaucoma And Can You Prevent It?   (01:23:32) What Are Eye Floaters And Should You Be Worried?   (01:26:29) Can Pineapple Really Cure Eye Floaters?   (01:29:43) What To Do If You Get Something In Your Eye   (01:31:07) How Often Should You Have An Eye Test?   (01:31:42) The Most Important Eye Health Tip We Missed   (01:33:15) What's Your First Ever Important Memory?   Follow Dr Joseph:  Instagram - https://g2ul0.app.link/HwQGGf1GmNb  Twitter - https://g2ul0.app.link/A5YCy57GmNb  YouTube - https://g2ul0.app.link/QhMgF14GmNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: WHOOP - https://join.whoop.com/CEO PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more. Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. (0:00) Intro (1:35) What Does Dr K Do? (2:57) Dr K's Background (5:35) The TikTok-ification Of Mental Health (8:13) Dr K's Thoughts On Men's Mental Health (10:57) What About Women's Issues? (13:38) How Do I Understand Myself? (16:57) Self-Development Junkies (18:22) Talking About Our Problems Makes Them Worse (23:00) Deficiency Promotion (24:46) The Role Of Dopamine In Happiness (27:23) Serotonin's Role (28:59) Why Couples Get Comfortable & Have Less Sex! (30:57) How To Love And Find Love (34:11) Stress And The Effects On Libido (35:57) The Science Behind Attraction (40:32) Should We Plan Sex? (41:58) Continuous Exposure Reduces Emotions (44:08) How To Keep Sex Exciting When It Becomes A Chore (47:38) The Dangers Of Devices On Our Relationships (53:14) The Generations That Were Born Connected (55:15) Are People Becoming More Narcissistic? (1:01:30) The Lonely Epidemic (1:03:53) It All Comes From Within (1:09:07) Believing Something In Your Mind Makes It True (1:13:24) You're Suppressing Your Emotions (1:16:31) How To Process Your Emotions (1:22:26) The Research On Yoga As A Form Of Therapy (1:26:40) Trauma And The Ability To Achieve Our Goals (1:31:47) Parenting With More Autonomy = Better Kids (1:33:14) How To Become A Self-Starter (1:34:33) Where Steven's Drive Comes From (1:41:32) What Do People See When They Look At Steven? (1:43:03) You Need To Fix Trauma, Not Cover It Up (1:49:46) How Do You Heal? (1:55:10) The Journey Of Healing (2:03:48) What Is Mukti? (2:05:02) How Can We Listen To Ourselves When We Have So Much To Do? (2:08:40) How Do We Get To Happiness? (2:11:18) Morning Routines For Calm (2:13:27) How To Demolish A Habit (2:14:49) The Benefits Of Keeping A Diary (2:15:59) What Are People Looking For? (2:18:42) How Do Young People Find Their Purpose? (2:21:03) What Is A Quarter-Life Crisis? (2:30:04) The Best Questions Are Deep In Your Heart (2:32:28) How Can Steven Be A Better Podcaster? (2:33:46) The Guest's Last Question You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV  To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: ZOE - zoe.com/daily30 with an exclusive code PODCAST10 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust. Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb Apple - https://g2ul0.app.link//wf3fPko3cNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?  Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.  In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.  (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle’s Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22:17) How to Heal from Trauma (25:40) The Best Way to Inspire Change in Others (28:00) Key Lessons from Studying Thousands of Patients (28:58) What Drives Your Passion? (33:41) Common Myths That Hinder Personal Growth (37:34) Signs You’re Moving in the Right Direction (41:12) Strength of Body vs. Strength of Mind (43:53) Ideal Training Based on Age (47:15) Why Exercise Three Times a Week Matters (49:14) Will We Become Like Our Parents? (52:00) Is Muscle More Important than Cardio? (56:00) Only 6% Meet Physical Activity Guidelines (58:03) Societies with Longer, Healthier Lives (59:41) Effective Methods for Losing Belly Fat (01:02:16) The Truth About Ozempic (01:03:43) Medications for Muscle Growth (01:05:03) Does Ozempic Cause Muscle Loss? (01:06:21) Who Uses Ozempic? (01:07:40) Costs of Hormone Replacement and Ozempic (01:09:57) Do Diets Really Work? (01:12:55) Is Gaining Muscle Difficult? (01:13:40) Why Some Struggle to Gain Muscle (01:14:43) Signs of Low Testosterone Levels (01:15:15) How to Naturally Boost Testosterone (01:16:59) Gabrielle’s Fitness Routine (01:21:03) Everyday Tips for Building Muscle (01:23:13) What Is a Realistic Fitness Goal? (01:24:40) Gabrielle’s Current Challenges (01:25:18) Are People Just Making Excuses? (01:29:38) What Would Life Look Like Following Gabrielle’s Advice? (01:34:24) The Connection Between Muscle and Fertility (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered (01:37:51) What Have We Missed Discussing? (01:39:29) Key Insights from Gabrielle’s Book (01:41:59) Surprising Links Between Muscle and Brain Chemistry (01:46:25) What Will Success Look Like in 30 Years? (01:47:13) How Relationships Affect Your Health (01:47:36) Final Question from the Guest Follow Dr Gabrielle:  Instagram - https://g2ul0.app.link/yfkQuVZd1Mb  Twitter - https://g2ul0.app.link/MrR7L61d1Mb  Website - https://g2ul0.app.link/PTLCOIIi1Mb  You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: ZOE: www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10