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The Dr. Gabrielle Lyon Show

Author: Dr. Gabrielle Lyon

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
34 Episodes
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STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.In this episode we discuss:Training methods for every-day women, not athletes.Should women be taking exogenous hormones?How to maintain fitness during menopause.Can your health get better with age?This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside TrackerDr. Stacy Sims | Female Physiology and Nutrition ScienceMentioned in this episode:Save $150 on the Eight Sleep Pod coverhttps://eightsleep.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.In this episode we discuss:Are athletes born or developed?What you should be focusing on for increased athleticism.The most undervalued and overlooked part of resistance training.Why traditional training methods are sub-optimal.This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhormRx'd Radio | Podcast on SpotifyPre-Script: Human Performance EducationMentioned in this episode:10% off your first boxhttps://takethesis.com/DRLYON10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.In this episode we discuss:How to make your skin look younger.Is sunscreen necessary and which are the best kinds?The best treatments for stretch marks and skin imperfections.Is Botox and other injectables safe?This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside TrackerRacquel AestheticsMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon
Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.In this episode we discuss:Why you need to know about Urolithin AHow your mitochondria affect aging and longevityWhat’s needed to create healthy muscleThe keys to optimal mitochondrial healthThis episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st PhormAmazentisMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonSave $150 on the Eight Sleep Pod coverhttps://eightsleep.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON
Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.In this episode we discuss:What it takes to turn down $50,000 a month and take the high road instead.How to create a business that helps your clients achieve their health goals without chasing the money.Why is wasting time so dangerous?How to make fitness more accessible and appealing.Ways fitness professionals and gym owners can provide more value to their clients.This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTrackerSean's IGActive Life | Bridging the gap between fitness and healthcareMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon
Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.In this episode we discuss:How do you build and maintain physical resiliency as you age?Ways to create sustainable fitness routinesWhy “normal” standards for movement and fitness are too lowHow much training do you really need for good health?This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTrackerDoug's TwitterResilient Performance YouTubeFollow Resilient PerformanceResilient Performance Physical Therapy | NYC, Chatham NJ, Darien CTMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyon$20 Credit with code LYON20https://onefarm.com/cbd-specials/15% Off Your Purchasehttp://paleovalley.com/drlyon
Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB). In this episode we discuss:Why are anabolic steroids illegal?The surprising role of the LGBTQ+ community in testosterone advocacyAre we too vain as a society?What’s next for performance-enhancing drugs?This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTrackerSteroid Criminal Defense Attorney | SteroidLaw.comNew York Federal Criminal Law Firm | Rick Collins Federal Crimes DefenseMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.In this episode we discuss:How to design an exercise program that works for your goals not someone else’sWhere is the fitness industry heading?The game changing new way to approach movement for more effective trainingWhat’s the world’s greatest medicine?This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhormRenaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOKPat's Online Training ProgramDR. PAT DAVIDSON WebsiteMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon
Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. In this episode we discuss:Who should do hormone replacement therapyHow to find quality supplementsThe truth about obesity medicationsWhat are peptides and should you be taking them?  This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTrackerFollow Gillett HealthConnect with Dr Gillett on LinkedInKyle's IGGillettHealth YouTubeMentioned in this episode:Use code LYON20 for $20 credithttps://onefarm.com/Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 34% Off the Entire Store or $200 Off the Ultimate Planhttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.In this episode we discuss:Is breast implant illness a real thing?Are injectables safe?How Social Media is causing a rise in nose jobsWhat’s the Brazilian Butt Lift trend?This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhormFollow Kandace's IGMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Neurohttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon
Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.In this episode we discuss:Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTrackerBells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IGMentioned in this episode:Get 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.In this episode we discuss:How to reduce the amount of time you spend in the gymIs it harder to grow muscle the more you train?Should you lift with more weight or less?The ideal amount of training to stimulate muscle growthThis episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhormSam's IGMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.  In this episode we discuss: Do all diseases start in the gut? Prebiotics or Probiotics? What being Vegan or Vegetarian does to your gut health How to boost your immune system This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside TrackerMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.In this episode we discuss:Why you should be concerned about thyroid diseaseThe dangers of excess Iodine hidden in everyday productsHow lab tests are flawed and not always relevantThe surprising connection between Iodine and breast cancerThis episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhormThyroid Reset Diet BookMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. In this episode we discuss: Why fasting and other diets don’t work Do you really need fiber in your diet? Why you should be worried about leaky gut Are food additives bad for you? This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside TrackerDevkota Lab WebsiteSuzanne's IGMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/
Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.In this episode we discuss:Is being Vegan good for the planet?How to really make a positive difference in the environmentDoes what you eat cause climate change?Why American farming is in serious dangerThis episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhormCLEAR Center TwitterCLEAR Center FacebookDr Mitloehner's TwitterCLEAR center WebsiteMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon
Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.In this episode we discuss:How mindset is your most powerful toolWhy doctors should stop treating patients as numbersHow to bounce back after reaching your mental & physical breaking pointTrue healing starts when you stop feeling sorry for yourselfMentioned in this episode:15% off Paleovalley 100% grass fed Beef Stickshttp://paleovalley.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: https://tridentcoffee.com/discount/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction. In this episode we discussWhat is “normal” sexual performance?The most common questions men ask about their penisCialis or Viagra?There are penis implants?This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonFree Gut Health SuperfoodUse code LYONGH or click the link to add to your cart https://onefarm.com/coupon/tvt8hasn/
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.In this episode we discussHow to manage fearThe one thing you should never outsourceWhy you need to learn situational awarenessAvoiding becoming a victim of violenceThis episode brought to you by ApolloNeuro, InsideTracker, and 1stPhormGet Tony's FREE eBookTony's LinkedInTony's FBTony's IGMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttps://apolloneuro.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.Check out part 1 of this episode before you dive in!In this part 2 we discuss:How do you know if you’re at high risk for heart attacksThe amazing FREE way to reduce inflammation in the bodyIs caffeine really bad for you?The best supplements for health and longevityThis episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhormDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerDr Twyman's InstagramConnect with Dr Twyman on LinkedInDr Twyman on YouTubeFollow Dr Twyman on FacebookMentioned in this episode:10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon
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