The Dr. Gabrielle Lyon Show

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.Metabolic dysfunction.In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy). This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.We also touch on how simple changes in your eating habits can significantly lower your risk of disease.This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .In this episode we discuss:The major problems with the traditional education system.How to develop discipline in children.Why it’s important for you to become a sovereign individual.How to empower yourself through education and self-reliance.This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phormApogee StrongFollow MattMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonTry MUD\WTR now for $29mudwtr.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 15% off with code DRLYONhelloned.com/DRLYON15% Off Your Purchasehttps://paleovalley.com/drlyon

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.In this episode we discuss:How reducing glucose spikes can improve your mental health.Should you be tracking your blood sugar levels?Does the order in which you eat food matter?Easy hacks to regulate your blood sugar.   This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhormFollow JessieJessie's WebsiteMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonGet 20% Off Your First Orderhttps://mauinuivenison.com/lyonGet 10% off your first boxhttps://takethesis.com/drlyon/Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem. In this episode we discussWhat are the benefits of creatine?Who is creatine best for, and is it safe?The best dose amount for fat loss.Can taking creatine improve your mental health?This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st PhormDr. Candow's citationsDarren's PublicationsFollow DarrenMentioned in this episode:10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonTry MUD\WTR now for $29https://mudwtr.com/drlyon

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.In this episode we discussWhat’s the real cause of anxiety and depression?How to always be the best version of yourself.What is stress inoculation and how can it help you?Cutting edge mental health treatments that actually work.This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhormChris' websiteFollow ChrisMentioned in this episode:Get 20% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. In this episode we discuss:Does protein timing and distribution matter?  How does your body respond to fasting?  Why the quality of protein matters.  How to use exercise to slow muscle loss.  This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st PhormMentioned in this episode:10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONGet 15% off with code DRLYONhttp://helloned.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonTry MUD\WTR now for $29http://mudwtr.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur.In this episode we discuss:What is stem cell therapy?Why the standard treatment for orthopedic injuries is wrong.How to heal faster with cutting edge medicine.Can you use gene therapy to reverse aging?This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhormEterna HealthDr. Khan on TikTokFollow AdeelMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonGet 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions.  Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®.In this episode we discuss:What is Autojuvenation and why should you try it?What is Holistic surgery?Are injectables and fillers safe?The dangers of plastic surgery. This episode is brought to you by MUD\WTR, PaleoValley, Bite Toothpaste, InsideTracker, 1st PhormMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonhttps://trybite.com/DRLYON20% off your first orderTry MUD\WTR now for $29https://mudwtr.com/drlyon15% Off Your Purchasehttps://paleovalley.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master’s Degree in engineering from Stanford and in journalism from Columbia.In this episode we discuss:Why you can’t always trust epidemiological studies.Can diabetes be cured with diet?The reason why today’s science is often incorrect.How did we get dietary guidelines so wrong?This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st PhormRethinking Diabetes by Gary TaubesMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON

Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey.In this episode we discuss:Are prescription drugs the only answer?Why being more successful won’t make you happier.The future of mental health treatments.How to better handle everyday stress.This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhormMentioned in this episode:Get 15% off with code DRLYONhelloned.com/DRLYONGet 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon15% Off Your Purchasehttps://paleovalley.com/drlyon

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.In this episode we discuss:How to find out if you’re overfat without needing expensive tests.What should you eat to lose weight?How to consume carbohydrates for your benefit.The best training plan and exercises for fat loss and muscle gain.This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st PhormFollow TedTed's websiteMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONGet 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!In this episode we discuss:Why you should be celebrating wins, embracing challenges, and serving others.How to unleash your potential.Why success is not a singular moment.The surprising way to increase your growth opportunities.Mentioned in this episode:20% OFF any AquaTru purifier with code DRLYONhttps://aquatru.com/Get 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon20% off your first orderhttps://trybite.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers.In this episode we discuss:How to find the right supplements for your needs.Should you be taking Taurine or Creatine?Is it better to supplement or eat more food?Are extreme diets like Keto really a good idea?This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhormTaurine in sports and exercise - PMCThomas' YouTubeFollow ThomasMentioned in this episode:UP TO $300 off air purifiers!https://airdoctorpro.com/drlyonGet 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).In this episode we discuss:How to improve your mitochondrial health.The best skin supplements.Common misconceptions about Autophagy and how to trigger it.Which forms of training increase muscular power?This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhormPhysionic YouTubeFollow NicolasPhysionicMentioned in this episode:Get 10% off your first boxhttps://takethesis.com/drlyon/ Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism. In this episode we discuss:What’s the difference between fructose and glucose?The factors that affect your ability to metabolize fructose.The problems with current nutritional research.Should you be eating sugar?The Jang lab at UC IrvineMentioned in this episode:Get 10% off your first boxhttps://takethesis.com/drlyon/20% off your first orderhttps://trybite.com/DRLYONVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two.In this episode we discuss:Why Yamanaka factors matter for muscle adaptation and age reversal.How does exercise improve longevity?What is DNA methylation and how does it affect muscle?How to train for overall health and aging.This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhormFollow KevinKevin's IGMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon20% OFF any AquaTru purifier with code DRLYONhttps://aquatru.com/10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon15% Off Your Purchasehttps://paleovalley.com/drlyon

Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.In this episode we discuss:Is hormone therapy safe?Who is hormone replacement for?The top three tips to support your hormonal transitions.Which supplements you should use during perimenopause & menopause.This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhormOrder Mary's New BookMentioned in this episode:15% Off Your Purchasehttps://paleovalley.com/drlyonForever Strong SummitJoin me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/UP TO $300 off air purifiers!https://airdoctorpro.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.In this episode we discuss:The importance of managing your physical and mental energy.How to be resilient in the face of mounting stress and challenges.What powerlifting can teach you about diet and training.Why it’s better to be at 70-80% than full 100%.This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st PhormTHE POWER PROJECT PODCASTOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:15% Off Your Purchasehttps://paleovalley.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONForever Strong SummitJoin me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery.In this episode we discuss:Why you should care about your satellite cells.What can you do to increase your sports performance?The future of muscle physiology researchHow to improve your muscle growth and recovery.This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhormFollow ChrisOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon15% Off Your Purchasehttps://paleovalley.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonForever Strong SummitJoin me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world.  Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few. In this episode we discuss:Addressing body dysmorphia and disordered eating.Why you aren’t losing weight.How to go after your goals when nobody is cheering you on.The most important thing you need in addition to physical strength.This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside TrackerNathalia Melo Fit - Today’s motivation is tomorrow’s strengthNathalia's IGOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Win a LMNT VIP Package!Post a picture of this podcast on Instagram and tag @drinklmnt and @drgabriellelyon before Dec. 31 to win!Forever Strong SummitJoin me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon