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Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided!
I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Full show notes and transcript: drgundry.com/air-doctorThank you to our sponsors! Check them out: AirDoctor - Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com. Become one of the many Americans who have improved their prostate health with Prosvent. Just go to www.prosvent.com/gundry or call 1-800-244-3816 to try Prosvent today, risk free. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every single day. As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse. Find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry. And to celebrate sorghum's powerful benefits, I'm offering listeners 20% off of any GundryMD food, including delicious sorghum spaghetti. ***Use promo code GUNDRYPOD20 for the deal at www.gundrymd.com*** ---------------------
Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body. Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from. Full show notes and transcript: drgundry.com/dr-ben-bikmanThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Try ProHealth today! Go to prohealth.com/gundry and receive 20% off new orders or 25% off subscriptions. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Go to DrinkLMNT.com/GUNDRY
Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health practice. Everyone’s talking about it but no one stalking about the dangerous effects if it’s not done correctly. But when done right fasting is one of the best tools for increasing longevity that’s why Dr. Gundry is here to share what you need to avoid in order to reap the BEST benefits.
I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. No matter the time of year, this is an episode that will help YOU jumpstart your journey to health and live the life you deserve. Full show notes and transcript: https://drgundry.com/resolution-tipsThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Get your proven longevity benefits from ProHealth’s supplements today at prohealth.com. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout at aquatru.com for 20% off. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY
Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans that are suffering from a fatty liver due to these so thought “healthy” foods. And he also shares the many vegan meat alternatives that are actually devastating to your health. But with Dr. Gundry’s healthy swaps it is never too late to take control of your health again. Remember - it’s imperative you always try to stick to whole foods and ditch the “frankenfoods” that are hiding in your pantry.
I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!  Full show notes and transcript: https://drgundry.com/the-dna-company Thank you to our sponsors! Check them out: Get $50 off your DNA analysis at The DNA Company with this special URL: thednacompany.com/gundry. Get your NMN supplements for increased longevity today at prohealth.com Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive
We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming every day. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous - not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight!
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you're sure to love. Full show notes and transcript: https://drgundry.com/avocado-toast Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Level up your hydration with Hydrojugs, head to www.THEhydroJug.com to get 15% off today. Head to airdoctorpro.com and use promo code GUNDRY to get up to 40% off your air filter today.
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock - meaning every time you consume commercial meat you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats it has been found to be a probable human carcinogen! Dr. Gundry will reveal the real his top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.
I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD. Full show notes and transcript: https://drgundry.com/belly-fat Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru.com water purifier, enter code “GUNDRY20” at checkout for 20% off.
You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING you need to know about how to successfully lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!).
I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.  Full show notes and transcript: https://drgundry.com/oura-ring  Thank you to our sponsors! Check them out:  Head to ouraring.com/gundry to receive an exclusive $15 off your purchase until Christmas. Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.  Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. 
Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden in almost all of our foods AND is highly addictive - and trust Dr. Gundry, he’s been there. That’s why he’s here to share his tips on how to finally kick your sugar addiction in just 4 easy steps. By minimizing sugar in your diet you can help add years to your life while shedding weight.
My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! Full show notes and transcript: https://drgundry.com/pili-hunters Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit Audible.com/GUNDRY or text gundry to 500-500.
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!) Full show notes and transcript: https://drgundry.com/reverse-agingThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.comboncharge.com/GUNDRY and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. Purify the air in your home by heading over to airdoctorpro.com
You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS, he shares the waters you should avoid to balance your PH levels for optimal health.
I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.Full show notes and transcript: https://drgundry.com/muse-headband-2Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off at www.aquatruwater.com Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Comments (26)

Morteza Ansari

Hello dr. Gee, many thanks for all these great information. i must confess that i used to have so many health issues, but from the time that i came across your podcast, and started implementing your advice, not only all of them have gone but also my body and mind functioning has improved alot. for example, most of the time; those years, i felt heartburnt, bloated, and on top of that brain_fog. Dear dr. i have so many questions to ask you, but i boiled them down to two; one about Safflower seeds and the other one is related to sunglasses; since where we live; southern part of Iran, the UV index is all the time high, what are the most criteria for buying a healthy pair of sunglasses? love you and your work Dr. Gee🙏🙏🌹🌹🌹

Jun 5th
Reply

Kelly Gough

Sad to say that two and a half years later, Thrive Market never added the Plant Paradox shopping tab. There is a Dr Gundry's Lectin Free Shopping List containing 17 items. Thrive Market can do so much better. Is Gina still working in Warrenton? Would love to stop by and have lunch with her in their delicious deli.

Apr 16th
Reply

Kelly Gough

Correction Dr G on the hummingbirds. The bulk of their diet is insects. The nectar - natural or manmade - is secondary. :)

Apr 7th
Reply

Kelly Gough

Dr G - you've commented many times that Eden canned lentils are safe because they are pressure cooked. I noticed the label says they contain soy. Does the pressure cooking render the soy safe? I thought that is a huge endocrine disrupter.

Apr 7th
Reply

ForexTraderNYC

5:30 starts.. heh dr. gundry sounds like david Letterman or what?

Dec 30th
Reply

Rbgnl67

B4 hearing this podcast, my answer 2 the question is: Yes, and I have. Blue-green algae. It has done wonders 4 my migraines. 1st) reduce the frequency of having them 2nd) also reduce the severity of the symptoms [by 98%] 3rd) the amount of symptoms [1 or 2 mostly 1 out of 8].

Jul 26th
Reply (1)

Lindsey Rogers

awesome

May 8th
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E J

Must listen

Dec 21st
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Stu Cook

Another educational episode and one I'm happy to share as I found it beneficial, especially the Wim Hof segment. 👍

Dec 20th
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Stu Cook

Another fascinating episode from Dr Gundry today! 👌

Dec 13th
Reply

E J

Recommend

Dec 7th
Reply

E J

Very informative. Thanks

Dec 7th
Reply

Stu Cook

Another fascinating episode today. 👍

Dec 6th
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Stu Cook

A wonderful insight into the lives of Dr Gundry and his wife! I don't normally listen to things marriage related, but I made an exception and I'm glad I did. This was lovely to hear how even distance couldn't keep the two of you apart in the end. ❤️ 👍

Nov 29th
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Stu Cook

This is such a good podcast! There's always something new to learn every episode.

Nov 15th
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Fernando Saenz

Would prefer to hear advise from a Dr not a freelance hippy artist. Why did he choose this person for this Podcast....? It was more about her and her art. Is she a psychologist? If she is nothing she said sounded useful... Love this podcast just think he should have chosen a person with more credibility to talk too about a subject that is affecting us all.

Nov 9th
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Stu Cook

Fascinating!

Nov 8th
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Stu Cook

Excellent episode! 👍 It's filled with practical advice and I'm sure people will find plenty of these tips useful.

Oct 31st
Reply

Stu Cook

What a fascinating discussion on our inner dialogue! 👍

Oct 18th
Reply

Stu Cook

This is a fascinating program. A lot of it admittedly went above my head by some measure but it didn't stop me from enjoying the episode.

Oct 11th
Reply
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