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The Dr. Gundry Podcast
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The Dr. Gundry Podcast

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
377 Episodes
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Exhausted, even when you first wake up in the morning? You're not alone.  Now, is this just part of getting older? Or simple because you're so busy?  In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!  Full show notes and transcript here: drgundry.com/mitochondria  Thank you to our sponsor: Get $80 dollars of FREE groceries at Thrive Market, the ultimate healthy online marketplace. Just go to ThriveMarket.com/GUNDRYPODCAST, sign up for a membership and get $80 off your first order! 
Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies. From inventions used to keep food fresh and foods made to be more convenient, I reveal ALL of these inventions that you need to stay away from. PLUS, I share easy alternatives you can implement into your daily life to keep you and your family safe and healthy.
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet. Full show notes and transcript: https://drgundry.com/dr-li  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water. Full show notes and transcript: https://drgundry.com/hydrogen-water  Thank you to our sponsors! Check them out:  Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to timelinenutrition.com/GUNDRY and use the code "GUNDRY" to get 10% off your first order of Mitopure. Get a quote today at Progressive.com .
Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being. Full show notes and transcript: https://drgundry.com/healthy-skin/  Thank you to our sponsors! Check them out:  Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.
Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life. Full show notes and transcript: https://drgundry.com/aggie-lal  Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure. Get a quote today at Progressive.com .
Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back.  I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices. Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.  Foodies and health enthusiasts, you’re going to love this episode.  Show Notes and Transcript: drgundry.com/healthy-snacks/  Thank you to our sponsors that made this episode possible:  Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor. 
If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet. But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.
Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia.  Full show notes and transcript: https://drgundry.com/alzheimers  Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.   Get a quote today at Progressive.com .
Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!
 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. Full show notes and transcript: https://drgundry.com/glucose-goddess  Thank you to our sponsors! Check them out: Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Get a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.
Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life. Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease  Get a quote today at Progressive.com. 
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost. Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast  Thank you to our sponsors! Check them out:  Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com   Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase 
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.  However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia. With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough. In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s.  But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity.  On this episode you’ll learn: The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food)  How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented Why THIS test may be the most important thing you do for your brain health after age 60 How to build up a reserve of this revolutionary molecule for cognitive health and longevity How to EAT for a brain that stays healthy long into your golden years All about the APoE4 gene and how it can increase your longevity  One of the BIGGEST mistakes many vegans make with their diet  Full show notes and transcript: https://drgundry.com/dementia-prevention  For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com
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Comments (32)

Kelly Gough

She recommends the Sunlighten Solo for those who "don't want to spend a lot of money." In who's world is $2900 "not a lot of money" ? Dr Gundry, I'm sorry. You've shared a lot of good advice, but you have truly become the Pimp of Products. Listening to your podcasts has become very discouraging to those of us in the lower or middle income tax brackets. You seem to show that good health is beyond reach. Think I'm done here.

Jul 23rd
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Morteza Ansari

Dr. Gundry Hi, first thing first, i wnat to thank you for sharing your invaluable knowledge with us for free. After coming across your podcast and using your advice my well-being took a turn for improving. Thank you so much. I have listened to all your podcast, but you have not shared your take on Alfalfa, which here in our vilage has been used for so long. I would be greatful to you if you please give us some tips on it, is it safe for humane consumption, cause i have heared that it can increase the chance of getting some auto-immune diseases like lupes. I will be looking forward to listining to your new informative podcast on this topic. Regards, DrGundry

Jul 18th
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Tina Schuman Sennhenn

how does this affect people with mercury fillings?

Mar 27th
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Tina Schuman Sennhenn

What about well water? Is it good or bad and how to test it. Softened water?

Mar 21st
Reply (1)

Tina Schuman Sennhenn

What about vitamin D for children?

Jan 31st
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Morteza Ansari

Hello dr. Gee, many thanks for all these great information. i must confess that i used to have so many health issues, but from the time that i came across your podcast, and started implementing your advice, not only all of them have gone but also my body and mind functioning has improved alot. for example, most of the time; those years, i felt heartburnt, bloated, and on top of that brain_fog. Dear dr. i have so many questions to ask you, but i boiled them down to two; one about Safflower seeds and the other one is related to sunglasses; since where we live; southern part of Iran, the UV index is all the time high, what are the most criteria for buying a healthy pair of sunglasses? love you and your work Dr. Gee🙏🙏🌹🌹🌹

Jun 5th
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Kelly Gough

Sad to say that two and a half years later, Thrive Market never added the Plant Paradox shopping tab. There is a Dr Gundry's Lectin Free Shopping List containing 17 items. Thrive Market can do so much better. Is Gina still working in Warrenton? Would love to stop by and have lunch with her in their delicious deli.

Apr 16th
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Kelly Gough

Correction Dr G on the hummingbirds. The bulk of their diet is insects. The nectar - natural or manmade - is secondary. :)

Apr 7th
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Kelly Gough

Dr G - you've commented many times that Eden canned lentils are safe because they are pressure cooked. I noticed the label says they contain soy. Does the pressure cooking render the soy safe? I thought that is a huge endocrine disrupter.

Apr 7th
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ForexTraderNYC

5:30 starts.. heh dr. gundry sounds like david Letterman or what?

Dec 30th
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Rbgnl67

B4 hearing this podcast, my answer 2 the question is: Yes, and I have. Blue-green algae. It has done wonders 4 my migraines. 1st) reduce the frequency of having them 2nd) also reduce the severity of the symptoms [by 98%] 3rd) the amount of symptoms [1 or 2 mostly 1 out of 8].

Jul 26th
Reply (1)

Lindsey Rogers

awesome

May 8th
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E J

Must listen

Dec 21st
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Stu Cook

Another educational episode and one I'm happy to share as I found it beneficial, especially the Wim Hof segment. 👍

Dec 20th
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Stu Cook

Another fascinating episode from Dr Gundry today! 👌

Dec 13th
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E J

Recommend

Dec 7th
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E J

Very informative. Thanks

Dec 7th
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Stu Cook

Another fascinating episode today. 👍

Dec 6th
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Stu Cook

A wonderful insight into the lives of Dr Gundry and his wife! I don't normally listen to things marriage related, but I made an exception and I'm glad I did. This was lovely to hear how even distance couldn't keep the two of you apart in the end. ❤️ 👍

Nov 29th
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Stu Cook

This is such a good podcast! There's always something new to learn every episode.

Nov 15th
Reply
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