Discover
The Dr. John Delony Show

The Dr. John Delony Show
Author: Ramsey Network
Subscribed: 3,156Played: 345,197Subscribe
Share
© Copyright 2023
Description
Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
381 Episodes
Reverse
On today’s show, we hear about:
- A woman who doesn’t know how to tell her husband she wants to have more sex
- John’s thoughts on why we’re so obsessed with being busy
- A mom stuck repeating the abuse she received as a child with her own kids
Find "Come As You Are" by Dr Emily Nagoski here and "The Body Keeps Score" by Dr. Bessel van der Kolk here.
Lyrics of the Day: "Dirty Work" - Steely Dan
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear about:
- A man who wants to win his wife back after she said she doesn’t love him
- A woman afraid of losing her relationships to bi-polar disorder
- A wife unsure what to do about her toxic mother-in-law
Lyrics of the Day: "I Want To Know What Love Is" - Foreigner
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
In this episode, we hear from:
- A man desperate to find middle ground with his wife on parenting
- A woman overwhelmed taking care of her grandmother’s needs
- Delony on how to honestly talk with your spouse about sex
Lyrics of the Day: "Let's Get It On" - Marvin Gaye
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Today, we hear from:
- A woman whose husband lied about using marijuana for over a year
- A man facing both a health and financial crisis at the same time
- A mom unsure of how to celebrate her pregnancy after losing a child to SIDS
Lyrics of the Day: "Mary Jane's Last Dance" - Tom Petty and The Heartbreakers
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear about:
- A woman unsure if it’s time to call her marriage quits
- A new dad uncomfortable with vaccinating his baby
- A mom wondering if she should send her kids to private school on scholarship
Lyrics of the Day: "Five Feet High And Rising" - Johnny Cash
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
In this episode, we hear from:
- A mom desperate to enjoy intimacy with her husband
- Delony on his personal drinking habits and the real impact of alcohol on your body
- A woman unsure of how to help her sister, who’s addicted to meth
Lyrics of the Day: "Brass Monkey" - Beastie Boys
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Today, we hear from:
- A wife stuck in a toxic cycle of enabling a husband who won’t work
- A mom wondering how to set boundaries for her special-needs child who depends on technology
- A woman unsure of how to help her family heal from trauma they’ve recently gone through
Lyrics of the Day: "No Scrubs" - TLC
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear about:
- A couple hoping to rebuild their marriage after they both were unfaithful
- A special education teacher uncomfortable at work after reporting two coworkers to DCS
- A homeschool mom of four whose 9-year-old has explosive outbursts
Lyrics of the Day: "Dirty Little Secret" - All American Rejects
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On this episode, we hear from:
- A man ready to propose to his girlfriend but still struggling with her sexual history
- A mom wondering if her son should have a relationship with her late ex’s family
- A bride unsure how to set boundaries with her parents while wedding planning
Lyrics of the Day: "Human Too" - The 1975
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Today, we hear from:
- A mom of five kids under six who has lost who she is outside of meeting her family’s needs
- A man constantly plagued by imposter syndrome in the workplace
- John on why parents need to take responsibility for their kids’ video game addiction
Lyrics of the Day: "Sister Christian" - Night Ranger
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear from:
- Delony and team as they open up about hard seasons they’re facing
- A heartbroken grandmother struggling with not being allowed to see her grandkids
- A woman deeply afraid of losing her husband if he goes into law enforcement
Lyrics of the Day: "Everybody Hurts" - R.E.M.
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
In this episode, we hear from:
- A dad expecting his second child and still unsure if he’s a good parent
- A callback from a mom struggling to parent her teen’s manipulative behavior
- A woman raising two kids and repairing a marriage with a man who’s a hypochondriac
Lyrics of the Day: "I Remember You" - Skid Row
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Today, we hear from:
- A woman unsure of how to care for her unstable, unsafe and uncaring brother-in-law
- A mom wondering if and how she should tell her kids that her ex (their father) abused her
- A 33-year-old who knows it’s time to move out of his mom’s house but feels stuck
Lyrics of the Day: "Because of You" - Kelly Clarkson
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear about:
- A man desperate to get his wife back after she left their abusive relationship
- A woman feeling ostracized by her family after leaving their Mennonite faith
- Delony’s take on New Year’s goals in a super exciting lightening round
Lyrics of the Day: "New Year's Day" - U2
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On this episode, we answer your questions on things like:
What exactly are intrusive thoughts?
Is it okay that I don’t want family to hold my newborn?
Is therapy always so emotional and draining?
Lyrics of the Day: "Firework" - Katy Perry
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Today, we hear from:
- A man struggling after a failed business venture
- A mom worried about her son who’s refusing to bathe
- A previous caller on how life is going seven months sober (spoiler alert: she’s crushing it)
Lyrics of the Day: "Recovery" - Eric Peters
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear about:
- A man suffering from extreme flight anxiety
- A woman still grappling with why her father left their family
- A sexual abuse survivor wondering how to start healthy dating relationships
Lyrics of the Day: "Learn to Fly" - Foo Fighters
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On this episode, we hear from:
- A new mom whose picture of having a new baby at Christmas is different than expected
- A woman unsure if leaving her teen home for Christmas is the right thing to do
- Dr. John with a “colorful” rendition 'Twas the Night Before Christmas
Lyrics of the Day: "Up On The Rooftop (Ho Ho Ho)" - Gene Autry
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Today, we hear from:
- An expectant mother who lashes out at her husband’s immaturity
- Dr. John on why playing with your kids is one of the best things you can do for them
- A man considering ending his relationship over his girlfriend’s lack of self-discipline
Lyrics of the Day: "Boot Scootin' Boogie" - Brooks & Dunn
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
On today’s show, we hear about:
- A traumatized woman wondering if lowering her standards will give her a better chance at relationships
- An entrepreneur in crisis mode after his twins were stillborn
- A man stressed to no end by the political state of the country
Lyrics of the Day: "Ice Ice Baby" - Vanilla Ice
Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.
Support Our Sponsors:
BetterHelp
DreamCloud
Churchill Mortgage
Thorne
Add products to your cart
create an account at checkout
Receive 25% off ALL orders
Resources:
Own Your Past, Change Your Future
Questions for Humans Conversation Cards
Redefining Anxiety Quick Read
John’s Free Guided Meditation
Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Congrats on ep. 300!!! Love the show. I've learned so much. People are REALLY hurting out there and you are a blessing. Keep up the good work!
not gonna lie, these kind of episodes make me bummed.
John trying to pull questions out of the callers is the best!
Did you say at some point that if he doesn't love correctly that's violence? That's a step too far. Violence is violence. Usually on point with your takes but yikes.
I really resonated with these calls. thank you!
thank you Dr John!! such a great episode
525101
We actually DO have texting in Oklahoma! (I know you meant it as a joke, lol, but c'mon)
What is the box that runs through the sheets to cool them?
thanks for the 'mom of 3' segment... that's so us right now!
thank you for a great advice.
I enjoy your show and appreciate you. Your willingness to share your own challenges and ways you are trying to constantly improve (as in not saying "fix") is admirable.
about time you mentioned U2💖💯%