The Everyday Millionaire

In this episode of Mindset Matters, hosts Patrick Francey and Steffany-Hanlen Francey delve into why mindset is more crucial now than ever. The episode opens with a powerful parable of the two wolves—one representing negative emotions like anger and envy, and the other symbolizing positivity like love and compassion. The message: "The wolf that wins is the one you feed." This story sets the stage for an in-depth discussion about the internal battles we face daily and the importance of choosing to feed the "good wolf" through intentional mindset practices. Patrick explains that although the term "mindset" is relatively new, the concept has been central to human development for thousands of years, dating back to ancient Stoic philosophy. He highlights how historical figures like Marcus Aurelius and Epictetus emphasized the power of self-reflection and controlling one's reactions, ideas that align with modern thought leaders like Tony Robbins and Jim Rohn. Steffany opens up about her recent emotional struggles, acknowledging that she was feeding the "dark wolf" but emphasizes the importance of being honest about negative feelings without letting them define you. She highlights the balance between acknowledging hardship and maintaining resilience, explaining that denying negative emotions isn't productive for personal growth. The conversation transitions into how individuals can maintain a healthy mindset amidst adversity by becoming the "observer" of their own experiences. Patrick and Steffany discuss how self-awareness, reflection, and resilience have been cornerstones of their personal and professional lives, helping them guide clients and themselves through challenging times. Ultimately, the episode underscores the importance of feeding the "good wolf" by practicing mindfulness, cultivating a strong support network, and embracing both the light and dark aspects of life as integral to personal growth.

In this thought-provoking episode of Mindset Matters, hosts Patrick and Steffany dive into the concept of paradoxes and how they shape our perception of life’s challenges and opportunities. The episode begins with a well-known parable of an old man on the frontier, whose life experiences highlight the unpredictable nature of events that can seem like blessings or curses, depending on our perspective. Steffany and Patrick explore the "Champion’s Paradox," which teaches us that success often requires embracing both highs and lows simultaneously. Whether in sports, business, or life, the ability to hold two opposing thoughts—like winning and losing, light and dark—can foster personal growth and resilience. They discuss how many people get stuck in absolutes, limiting their ability to see multiple sides of a situation, which, in turn, limits their potential. Throughout the conversation, the hosts reflect on the pursuit of happiness, trust, and control, all of which can be paradoxical in nature. They touch on real-life examples from Steffany’s work with athletes, Patrick’s experiences in real estate, and their personal life lessons. By understanding that life’s circumstances often present both challenges and opportunities, they emphasize the importance of staying grounded in gratitude, self-awareness, and embracing the present moment. The episode wraps up with practical insights on how to navigate paradoxes in everyday life, urging listeners to let go of the need for certainty and control, and instead focus on what can be managed—our mindset and response to life’s unpredictability. Tune in to this episode for a deep dive into the power of paradox and how mastering it can lead to a more balanced and empowered mindset.

Stuart Morris is a neurodivergent dynamic face at the nexus of entrepreneurship, innovation, and rites of passage. A serial-entrepreneur, tech inventor, TEDx speaker, former award-winning lecturer in entrepreneurship at one of the top 1% global business schools, and the current CEO of the #1 celebrancy training business in the world, the International College of Professional Celebrants, as well as the managing director for his retreat center, High Trenhouse in Yorkshire. With impressive milestones in Stuart’s 30+ year career as an entrepreneur, such as one of his start-up collaborations hitting five billion dollars on the NYSE, his work changing the financial landscape of Moldova, or instilling the fiery entrepreneurial spirit in young minds across Europe, teaching at the Henley Business Stuart’s School Stuart’s journey has been marked by triumph and transformation. But, the highs have been met with equally low, lows — from the tumultuous pain of divorce, to family loss, and late-life revelation of his dyslexia and autism — these challenges have fueled his relentless pursuit of a meaningful and personalized business, a testament to the sacred brevity of life. At a meeting point of practicality and celebration, Stuart shares his passion for his work and life and the entrepreneurial journey that began with his courageous decision to branch out on his own. Stuart talks about the wonderful learnings that unfolded which included his own struggles with mental, physical, and financial health. Stuart and Patrick discuss entrepreneurialism – nature or nurture – and the degrees therein, tenacity in the face of adversity, higher powers, and clarity of core values to steer our direction. Stuart thrives in making a positive difference for his family, his team and his clients through his courses, retreat centre, his work as a celebrant and in the valuable experiences of life. Listen in as Stuart shares those experiences with honesty, vulnerability, and meaning.

In this episode of the Mindset Matters podcast, hosts Patrick and Steffany-Hanlen Francey reflect on the recent Real Estate Investor Conference (REIcon) held in Edmonton, hosted by Calvin Hexter and his team. The event was a powerful reminder of the significance of community, culture, and environment in personal and professional growth. Patrick and Steffanya emphasize the importance of surrounding oneself with like-minded individuals who inspire and support each other, especially in challenging economic times. Patrick highlights how the conference brought together both old and new members of the real estate investing community, creating a space for collaboration and shared learning. He appreciates the efforts of the organizers and acknowledges the presence of key figures like Michael Ponte, Wayne Hillier, Gabby, and Alfonso Quadra, who contributed to the event's success. Steffany shares her gratitude for reconnecting with long-time community members and seeing the collective resilience and commitment to growth despite current uncertainties. The discussion pivots to the concept of "borrowed confidence" and how being part of a supportive community can help individuals stay focused and motivated. Steffany draws parallels between the culture in real estate and her experience working with professional sports teams, emphasizing the role of community and environment in achieving success. The episode underscores the idea that real growth happens when individuals step out of their comfort zones and engage in real-life interactions. While virtual platforms offer convenience, Patrick and Steffany stress the irreplaceable value of face-to-face connections and the energy that comes from being physically present in a supportive environment. They encourage listeners to seek out communities that foster authentic connections and provide a safe space for growth, whether in real estate or any other field. The episode wraps up with an invitation to stay tuned for a live podcast recording and a reminder to keep pushing forward, one step at a time, in pursuit of their goals.

In this episode of Mindset Matters, hosts Patrick Francey and Steffany Hanlen-Francey delve into the pervasive and often misunderstood topic of imposter syndrome. The episode opens with a playful exchange, where Patrick humorously accuses Steffany of being a "fraud" and "imposter," a tongue-in-cheek way of introducing the main theme. Steffany reflects on her journey of overcoming imposter syndrome, sharing personal stories of doubt despite her achievements as an Olympic-level coach and mental performance expert. She reveals how, even with years of experience and accolades, including working with NHL players and Olympic athletes, she sometimes struggles with feelings of inadequacy. The hosts stress that these doubts are common, even among high achievers, and explore how external criticism can trigger those feelings of fraudulence. Patrick adds depth by discussing how imposter syndrome affects even the most successful individuals, from business owners to elite athletes. He emphasizes the importance of recognizing and addressing this internal narrative to avoid playing small. Through a fable about a peacock that doubts its beauty, Patrick highlights the importance of stepping into one's brilliance and sharing unique gifts with the world. The episode encourages listeners to confront their own imposter syndrome, urging them to embrace their unique talents, stop comparing themselves to others, and find strength in vulnerability. With personal anecdotes and motivational insights, Patrick and Steffany offer practical advice on how to bust through self-doubt, believe in one's potential, and ultimately live a more fulfilled, authentic life.

In this episode of *The Everyday Millionaire Podcast*, host Patrick Francey sits poolside with guest Adam McCabe, CEO of The Gravity Group, a plumbing and HVAC company. Adam shares his inspiring entrepreneurial journey, from starting in the trades to leading a rapidly growing business. He discusses how his career began somewhat unexpectedly in plumbing after initially aiming to be a carpenter. After years of gaining experience and managing operations in Western Canada, he decided to return to Ontario to start his own company, driven by a desire to be close to family and take control of his career. Adam emphasizes the importance of leadership, vision, and personal growth in both life and business. He explains how his early years were shaped by a need to prove himself after struggling in school, which fueled his drive to succeed. This experience has influenced how he leads his team today, fostering a work environment where growth and opportunity are encouraged. Patrick and Adam explore the challenges of scaling a business in a competitive industry, the value of building strong, loyal teams, and Adam’s focus on creating a company culture that emphasizes hard work, loyalty, and personal development. Adam also touches on his goals for expanding The Gravity Group through acquisitions and his vision for the future, which includes helping others in the trades succeed. This episode is an insightful look into how grit, vision, and a focus on people can lead to extraordinary business success.

In this episode of the Mindset Matters podcast, hosts Patrick and Steffany dive into a thought-provoking discussion centered around a metaphorical story. Patrick kicks off with a humorous yet insightful story about a bird that, after freezing mid-flight, gets covered in cow manure, thaws, sings with joy, and is then eaten by a cat. The story, with its unexpected moral, serves as a springboard for a broader conversation about life’s challenges, mindset, and perspective. Patrick and Steffany explore the parallels between the story and real-world events, discussing how unexpected setbacks can offer opportunities for growth, much like the bird benefiting from the warmth of the manure. Steffany points out how often people stay stuck in negativity because it feels comfortable, but the key is to recognize the hidden opportunities within challenges. The conversation transitions to a deeper discussion of the "Three P's"—permanence, pervasiveness, and personal—concepts often associated with learned helplessness. Patrick explains how people tend to see problems as permanent, allowing negativity to permeate every aspect of their lives, and often take setbacks personally. He emphasizes the importance of shifting perspective, recognizing that setbacks are temporary and not a reflection of personal inadequacies. Steffany relates the three P's to everyday situations, sharing personal experiences about how we often over-personalize obstacles and fail to see the bigger picture. Together, the hosts encourage listeners to challenge these limiting beliefs, take control of their mindset, and move forward with resilience and awareness. This episode provides listeners with valuable insights on shifting perspectives and embracing challenges, wrapped up in humor and practical wisdom.

In this episode of the *Mindset Matters* podcast, hosts Patrick Francey and Steffany-Hanlen Francey delve into the transformative concept of "When you change the way you look at things, the things you look at change." Patrick opens the discussion by referencing a famous quote by Dr. Wayne Dyer, which has been a guiding principle in his life and work. He draws a parallel to a story that illustrates how our perception shapes our reality, highlighting that the way we interpret the world around us directly impacts our experiences and outcomes. Steffany joins the conversation by discussing the importance of choosing to see the world through a lens of positivity and love, despite the negativity that can be pervasive on social media and other platforms. She emphasizes the role of critical thinking in maintaining a positive outlook and the value of surrounding oneself with a supportive community. Patrick and Steffany then explore common themes that emerge in their coaching programs, such as the quest for work-life balance, clarity of vision, leadership development, and resilience. They challenge the notion of work-life balance, suggesting instead that life should be viewed as an integrated whole where various aspects, including work, family, and personal growth, coexist harmoniously. They also stress the importance of resilience and adaptability, noting that adversity is a necessary component of growth and success. Throughout the episode, they share personal stories and insights, encouraging listeners to reflect on their own lives and consider what changes they might need to make to achieve their goals. They invite their audience to examine their vision for the future, encouraging a mindset of continuous growth and self-improvement. The episode concludes with an invitation to join their upcoming Shift program, a space designed to support individuals in their journey of personal and professional development. In this engaging and thought-provoking episode, Steffany and Patrick provide listeners with valuable tools and perspectives for navigating life's challenges and pursuing a life of purpose and fulfillment.  Listen in, enjoy! 

Gregory Kelly is Vice President of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.  Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Tune in to this episode to hear Patrick and Dr. Gregory Kelly unpack the power of the mind/body connection. Dr. Greg’s career start was in the military, where a fellow officer introduced him to a book that proved to be a pivotal point of reference for his future. When a profound experience in his own alcohol dependency rehabilitation occurred, Gregory became fascinated with the mind/body connection. Eventually he pursued his deeper purpose into Naturopathic Medicine with a focus on brain function support. Dr. Greg describes the signals and sensations our bodies send us, which when partnered with self-awareness, helps us to pay attention to the state of our mind, and a possible shift toward better wellness. Patrick and Dr. Greg also talk about blind spots, feedback and the fundamental importance of quality sleep for better health and memory retention. Dr. Greg shares the research they’ve done at Qualia and the nootropics they have developed to support all manner of brain function. This is a fascinating conversation and one that can help you unlock the power of your brain!

In this episode of the *Mindset Matters* podcast, hosts Patrick and Steffany dive into the metaphor of the "relationship rowboat," reflecting on the dynamics of relationships, particularly in the wake of recent global events. They begin by reminiscing about their busy and fulfilling summer, full of travel, family visits, and social gatherings, highlighting the importance of cherishing these moments. The core of the discussion centers around the concept of the "relationship rowboat," a metaphor they originally used to explain to their daughter the ebb and flow of friendships. They explore how this metaphor applies not just to friendships but to all types of relationships, including business and romantic ones. The idea is that in any relationship, both parties must contribute to keep the "boat" moving forward. However, life’s challenges, such as the stresses brought on by global events or personal struggles, can cause one person to stop rowing, leaving the other to carry the burden or risk the relationship stalling or sinking. Patrick and Steffany emphasize the importance of communication and self-awareness in maintaining healthy relationships. They discuss how it's vital to recognize when someone has stopped rowing, either because of personal reasons or external pressures, and to respond with understanding rather than resentment. They also highlight the need to reflect on whether we ourselves have stopped contributing to a relationship and the significance of being honest about our capacity to engage fully. The episode closes with a powerful message about the flow of life and relationships, encouraging listeners to remain open and non-judgmental, allowing people to come and go as needed without taking it personally. The hosts leave their audience with the thought-provoking question: Are you rowing in your relationship rowboat, or have you let go of the oars without realizing it?

In the latest episode of the "Mindset Matters" podcast, hosts Patrick Francey and Steffany-Hanlen Francey dive into an emotionally charged conversation reflecting on Steffany’s recent return from Paris, where she attended the Summer Olympics. Although her athletes didn’t compete, Steffany shares a remarkable story of how she came home with a significant recognition. Steffany reveals that she received a medal, not from a current event, but from the 2022 Winter Olympics in Beijing. The medal, awarded by the U.S. Olympic and Paralympic Committee, honors coaches who have significantly impacted athletes who went on to win medals. Steffany’s athletes won silver and bronze medals in the team event, but due to a doping scandal, their medals were only recently awarded, delaying the moment of recognition. This episode is a journey into the emotional complexity of celebrating success. Steffany discusses why she kept the medal tucked away for two and a half years, feeling it was incomplete until her athletes received their medals. She draws parallels between her experience and the broader theme of waiting for the right moment to celebrate, emphasizing the importance of completion in any journey. Patrick and Steffany also touch on the dynamics of their relationship, exploring how they support each other’s individual pursuits while maintaining a strong partnership. Patrick explains why he doesn’t travel with Steffany during her work trips, underscoring the importance of respecting each other’s professional lanes and roles. The episode is a compelling reflection on the value of patience, the power of delayed gratification, and the deep satisfaction that comes from seeing a long journey through to its rightful end. It’s a must-listen for anyone interested in the mindset required to navigate the highs and lows of a career dedicated to supporting others.

Mark Evans DM is a 12X bestselling author, serial entrepreneur, and family man. The DM has been a staple in the real estate investing community ever since he started hosting events and seminars all across the United States. Nowadays, his reputation is heavily based on his ability to help other entrepreneurs automate and scale their businesses. Mark is a mentor to thousands of business owners including those in the DM Family & DM Alliance. Mark is an angel investor in dozens of ventures. He’s involved in everything from real estate deals and developments to restaurants, media companies, e-commerce stores, and everything in between. As a philanthropist Mark loves exercising his “giving muscle.” He has given away homes to the less fortunate, built an entire village in Haiti, raised money for Operation Underground Railroad, and continues to give his time and fortune to those in need. Arguably Mark’s most important role is as a husband to his loving wife, Deena, & father to his beautiful children Mark & Dria. Spending time with family is Mark’s number one motivation. They currently reside near Cleveland, Ohio and Parkland, Florida. Mark and Patrick dive into some impactful topics on leadership, real estate, coaching and mindset. Mark shares stories of his background, his training, his work ethic, and his willingness to change his life to overcome the experiences of growing up in financial struggle. Mark believes strongly in staying true to ourselves and the power of showing up as our genuine selves. Making a shift in mindset is essential to drive the vision, goals and results we desire and Mark shares his view of peer mentoring, thought audits, coaching and collaboration. Mark’s experience in life so far has shown at the end of it all, the most important things in life are relationships and he is taking time to enjoy every moment of it. Listen in to this magnetic conversation!

In the latest episode of *Mindset Matters*, hosts Patrick Francey and Steffany-Hanlen Francey dive into an array of compelling topics, beginning with a unique Olympic experience in Paris. Steffany recounts her time at the Summer Olympics, highlighting the emotional medal ceremony for athletes she coaches in figure skating. This ceremony was a long-awaited moment, occurring two years after the original event due to a scandal relating to another team that delayed the awarding of medals. Despite the challenging circumstances, the Paris Olympic Games provided a stunning and memorable backdrop for this special moment, which was celebrated in front of thousands, including the athletes' friends and families. Steffany reflects on the importance of trust in the process and how her athletes maintained focus and positivity during the two-year wait. She emphasizes the critical role of mindset in navigating such uncertainties, reminding listeners that mindset is often more important than physical preparation. This experience reinforced her belief that leaving room for the "magic" of the unexpected can lead to powerful outcomes. They also revisit last week’s conversation on generosity. They discuss how generosity, when not reciprocated or acknowledged, can lead to an imbalance in relationships, often resulting in resentment. The discussion extends to the dynamics of giving and receiving, noting how important it is to maintain a balance to prevent expectations from turning into dependencies. The hosts also touch on the disparity between social media portrayals and reality, especially concerning the unrest in Paris during the Olympics. Despite reports of chaos, Steffany found the city calm and welcoming, a reminder that what we see online isn't always the full story. Throughout the episode, the underlying message is clear: mindset truly matters, whether in sports, relationships, or navigating the complexities of life. Patrick and Steffany encourage listeners to be mindful of their perspectives, to trust the process, and to strive for balance in all areas of life.

In this episode of the Mindset Matters podcast, host Patrick Francey flies solo as Steffany is enjoying her time in Paris. Patrick begins by sharing his summer plans, including meeting Steffany in Montreal. Patrick reflects on his and Steffany's natural inclination towards generosity and the unintended consequences it can sometimes bring. He emphasizes that their generosity, often given without expectation, can become normalized by the recipients, leading to an imbalance in relationships. Patrick shares an anecdote about Steffany’s experiences as a coach, where she often provided guidance and support to friends without charging for her time. This led to a realization that her generosity was being taken for granted. Patrick draws parallels with his own experiences, highlighting the importance of managing expectations around generosity to prevent it from becoming an unappreciated norm. He also discusses the complications that arise when financial generosity is mixed with personal relationships, cautioning against making emotional decisions without proper consideration. Patrick stresses the importance of being conscious about the extent of one’s generosity and ensuring that it is not taken for granted. Reflecting on his own experiences, Patrick acknowledges that he too might have normalized the generosity of others without fully appreciating it. He considers reaching out to those who have been generous to him to express his gratitude and acknowledge their kindness. As the episode concludes, Patrick invites listeners to share their own stories of generosity and expresses his hope that they are enjoying their summer. He looks forward to reconnecting with Steffany in the next episode and sharing more insights and stories.

Dwan Bent-Twyford is a 30-year veteran of real estate investing. Whether you are looking for passive income, rentals, SFH, commercial properties, fix & flips, Subject-To's, storage units, creative financing or anything in the investing world, Dwan is your go-to girl. She has personally flipped over 2,000 properties in her career - to date! She is considered Americas Most Sought After Real Estate Investor and she coined and trademarked the term "Short Sales" as it applies to real estate investing.  Dwan is the host of her own podcast – Dwanderful Real Estate Investing Channel, and on Tuesdays, Dwan teaches in detail, about real estate investing, covering topics that you don't even know that you don't know about yet. With 30 years of investing, running REIA's, and speaking on a national level for decades, she has some amazing contacts! Keeping in mind that money is not the end-all, be-all of life, Dwan digs deep in all areas of well being. She is hilarious and her guests love her. She prides herself on interviewing her guests in a way no one else does!  Currently, Dwan and her husband are rehabbing a town! Yes, a town. Her motto is simple: People Before Profits! In addition, she has written THREE Best-Sellers, been a guest on hundreds of podcasts, print medias, radio, TV and more. Dwan and Patrick cover a lot of ground in this episode from how Dwan got her start to how she’s viewing the future after 30 years in business. Dwan takes us on her journey from the age of 18 to a fork in the road moment at 30 which led to her start with real estate investing. Not understanding what she was truly getting into when she answered an ad in the paper proved to be a blessing in disguise! Dwan talks about building confidence, being of contribution and the gift of fortitude in the face of adversity. With no lack of boldness, grit and authenticity, Dwan has a great story that you are not going to want to miss!

Join Patrick and Steffany for this episode of the Mindset Matters podcast, where they dive into the concept of adversity and its role in shaping personal and professional growth. Together they share personal experiences and the teachings by their coaches for overcoming life's challenges with a focus on resilience and mindset. Reflecting on their previous work with Dr. Paul Stoltz they share the CORE and LEAD frameworks, illustrating how Control, Ownership, Reach, Endurance, Listening, Establishing accountability, Analyzing evidence, and Doing something proactive will help navigate life’s challenges.  Tune in for an inspiring conversation on transforming adversity into strength!

Join Steffany and Patrick in this week's episode of Mindset Matters as they dive into recent world events, personal insights, and their upcoming coaching programs. In their discussion they shine a light on political changes, the state of the world, and the intention for their SHIFT coaching program in September. They continue to emphasize their theme for 2024  "Clarity Equals Velocity," as they explore the importance of self-understanding for meaningful progress. Tune in for insights on career dissatisfaction, personal growth, and the 'power of presence'.

Amy Leong is a top real estate advisor at Engel & Volkers Vancouver and an active real estate investor. Awarded #1 agent at EV Vancouver 2023, she is known for her ability to uncover amazing opportunities in the real estate market and a highly skilled marketer and listing agent. After purchasing her first condo at age 24, she has been an influencer for young women to build financial freedom through real estate investing. Amy's specialty includes reverse engineering complicated investment strategies to achieve client's goals and make their dreams a reality with deep dive planning sessions. Accolades include winning number one team at Engel Volkers Vancouver for 2023 with her partner, Ally Ballam. Engel Volkers Americas Top 10 in North America & Mexico & induction into Private Office, a prestigious group of only 301 global advisors in the world that have access to the most in depth real estate knowledge in markets such as Dubai, London, Italy, Spain, Germany and France to name a few. Amy and Patrick embark on an authentic conversation rich with gold nuggets of wisdom, broad perspectives, and meaningful insights. Amy shares her journey with real estate, a fork in the road moment, and what drives her to accomplish all that she does, continually set new goals and thrive. Patrick and Amy discuss the BC Real Estate market, it’s ever-growing restrictions and the creative solutions she has undertaken for counterbalance. Acknowledging the impactful difference it has made in her life to embrace the guidance of her mentors, Amy is lit up by the ways she is and will continue to be of significant contribution to youth, their confidence, and their success.

In this Throwback Thursday episode, join Mindset Matters hosts Patrick and Steffany as they explore the multifaceted concept of TRUST. They dive into the difficulties we all encounter in maintaining trust in ourselves and others. They emphasize the significance of standing firm in our truth, adhering to our values and integrity, and resisting societal pressures. Through their usual spontaneous discussions and real-life anecdotes, they examine how the desire for peer acceptance and community belonging can sometimes overshadow our core beliefs. They encourage listeners to break free from the habit of conforming and instead strive to be their best selves, living authentically and fully.

The "Mindset Matters Podcast" hosted by Patrick and Steffany reflects on the themes of success, personal impact, and the simplicity of mindset. The episode discusses the acronym "SIMPLE," which stands for "Significantly Impacting Many People's Lives Every day," emphasizing the ripple effect of positive influence. Steffany shares her experience officiating a wedding in Hawaii, highlighting the profound impact she had on the couple and their community. This leads to a discussion about the ripple effect of their work and the importance of realizing one's impact on others. The conversation then shifts to Steffany's "Steffisms" – sayings she has developed over the years, encapsulated in a deck of 52 cards. These cards serve as grounding tools for her clients, providing guidance and reminders of core values and principles. Examples include "When you're done speaking, stop talking" and "Don't try to be something you're not because that's weird," encouraging authenticity and self-awareness. Patrick and Steffany also touch on the importance of self-reflection, the impact of personal decisions, and the inevitability of change. They discuss how friendships and plans evolve over time and the significance of adapting and moving forward. The episode concludes with the idea of honoring the past to connect to the future, emphasizing the importance of self-awareness, authenticity, and continuous personal growth.